Episode 3 – The Weight of Social Media
In this episode we take a deep dive into social media as a tool for positive purpose or when it can become a negative entity in your life, especially in your relationship to food or body image.
Find out what social media was actually DESIGNED to do from the shocking book:
We also chat about the ways social media can make us feel trapped or like we need to look a certain way and how important it is to take a break and the feelings that come up when you do take a break.
Check Out Val’s post about her Instagram Detox Lessons
This episode ends with some practical tips about how to moderate your social media to make it work for you.
We’d love it if you can leave a review on iTunes to help spread the word!
- Email us: email@example.com
- Check us out on INSTAGRAM @foodconversationspodcast
- Join our Facebook Community: Food Conversations Podcast
Check Out what our hosts are up to: