Healthy Lifestyle Checklists | Free Printable for Healthy Living

Healthy Lifestyle Checklists | FREE PRINTABLE

December 29, 2017Thyme and JOY
These healthy lifestyle checklists will keep you on track and motivated for any healthy lifestyle program. FREE PDF Printable! | Thyme + JOY

So one time, I wrote a book.

Well, technically it was an ebook but that still counts, right?

About 5 years back I created a plan for myself called the Healthy Lifestyle Jumpstart which was a 3 week self-care and diet that I did every year. A few of my friends wanted the info for themselves and to share with their friends so I compiled it into a format that had it all laid out – introducing The Healthy Lifestyle Checklists!

While my views and mindset on health have changed a lot since, there is one thing about that jumpstart program that really stuck with me.

The checklists

These healthy lifestyle checklists will keep you on track and motivated for any healthy lifestyle program. FREE PDF Printable! | Thyme + JOY

I created these so that I could have a physical tangible reminder of how I was doing by checking off each task with an X or an O. At the end of the week, I could SEE that if I had more X’s than O’s then I was doing pretty good!  It appealed very much to my type A personality and really kept me motivated.

The instructions are for the Healthy Lifestyle Checklists are simple: Fill out the dates and week number and then fill in the tasks that you want to accomplish. It could be anything from not eating grains to making sure you dry brush. At the end of the day or as it happens, mark off the things you did with an X and things you didn’t with an O.

These checklists can be made custom to any program including those doing a Whole 30!

FREE Daily and Weekly Printable Checklists can be found below!

These checklists are also part of the January Whole Box for 2018!

The WHOLE box monthly subscription Thyme & JOY

The Whole Box is a monthly subscription box filled with Whole 30 compliant items each month which feels like Whole 30 Christmas!

Get $5 off your first Whole Box using code: THYMEANDJOY

FREE PRINTABLE PDF BELOW!

HEALTHYLIFESTYLECHECKLIST2

 

Thyme and JOY is a parnter with the Whole30 Approved program. For more information about the Whole30 reset and Personal chef services in charleston check out these links:

Thyme and JOY Recipes

Whole30 Personal Chef

Whole 30 Timeline

Whole 30 Resources

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