Whole30 Barbecue Sauce [great on shredded chicken!] | Thyme + JOY

Whole30 Barbecue Sauce

January 10, 2018Thyme and JOY
This Whole30 Barbecue sauce recipe is compliant and delicious on so many things - especially shredded chicken! | Thyme + JOY

The 2018 January Whole 30 is well underway and we’re all getting to the point where the novelty is wearing off. Around this time, its important to kick it up a notch in the kitchen and try new recipes and flavors so we can continue to be excited about what were eating. This Whole30 Barbecue sauce is compliant and delicious on so many things, especially shredded chicken! You *could* go get some store bought Whole30 Barbecue sauce, but this one is cheap to make and gives you at least 2 cups!

Whole30 Barbecue Sauce recipe that's great on shredded chicken! | Thyme + JOY



(makes 2 cups)


  • 8oz tomato paste
  • 8oz fire roasted tomatoes (canned)
  • 1/4 cup balsamic vinegar
  • 1/2 cup unsweetened apple sauce
  • 2tsp chili powder
  • 2 tsp smoked paprika
  • 2 tsp sea salt
  • 1 tsp black pepper
  • 1/8 tsp cayenne pepper
  • 2 tsp garlic powder
  • 2 tsp coconut aminos


  • Add all ingredients into a sauce pot and combine fully
  • Simmer on medium-low heat until tomatoes are cooked through
  • Blend for smoother consistency
  • Lasts up to two weeks in fridge

Check out my other Whole 30 Posts! 

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