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Thyme & JOY

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Kitchen Hacks

5 healthy cold lunch ideas

5 Healthy Cold Lunch Ideas

5 Healthy Food Hacks You Need To Know

5 Healthy Food Hacks You Need to Know

These raspberry lemonade electrolyte gummies are easy to make, are packed with protein and keto and kid friendly! 

Raspberry Lemonade Electrolyte Gummies

This is the review of the Ninja Foodi, a kitchen appliance that is a pressure cooker and air fryer all in one. Find out what is great about the Ninja Foodi and what the cons are to buying a Ninja Foodi. 

Ninja Foodi Review | Pressure Cooker & Air Fryer All In One

You can use your instant pot or electric pressure cooker to make the perfect spaghetti squash. Spaghetti squash is a low carb or keto subsititute for pasta that is great for paleo or whole30, too!

Instant Pot Spaghetti Squash

Learn how to cook bacon in the oven which is a total kitchen game changer. Using just a rimmed baking sheet and bacon, you'll be able to batch cook bacon so you can eat it, store it or use it for all of your low carb meals. 

How To Cook Bacon In The Oven

You can use precooked rotisserie chicken or leftover cooked chicken in recipes to help you save time.  Here are 5 whole30 recipes using leftover chicken. 

5 Whole30 Recipes Using Leftover Chicken

This easy recipe for 7 minute salmon will have a nutrient dense protein on the table quick! This recipe uses few ingredients and is broiled in the oven. 

7 Minute Salmon

What is an air fryer? An air fryer cooks food using convection with dry heat using air circulation that gives food a crispy fried texture. This best air fryer guide will help you choose which air fryer to buy as well as air fryer cooking tips and how to buy an air fryer. #airfryer #airfryerrecipes #recipes

Best Air Fryer Guide

These 5 healthy mason jar food gifts are a perfect way to give an inexpensive homemade gift to your friends and family. Mason jar gifts make great holiday gifts for clients and gift exchanges.

5 Healthy Mason Jar Food Gifts

This meal prep grocery list contains my favorite things to buy from wholesale clubs such as Costco and BJ's wholesale club. #costco #bjs #grocerylist #mealprep #shoppinglist

Meal Prep Grocery List | Wholesale Club Shopping

How to meal prep simple healthy meals using the white board method. #mealprep #mealplan #menuplanning

How To Meal Prep | Using the Whiteboard Method

frozen chicken cooked in instant pot

Instant Pot Frozen Chicken | from frozen to cooked

These instant pot basics are time saving recipes that can help you get healthy food on the table fast.  #instantpot #easyrecipe #mealprep

Instant Pot Basics | Time Saving Recipes

This Whole30 condiment roundup is a perfect resource to help you flavor your Whole30 reset.  #whole30

Whole30 Condiment Roundup

Check out these 4 Game Changing Spices for your kitchen that will help add a little extra something to your cooking game. 

4 Game Changing Spices

These 5 Kitchen Essentials for Busy People will make your life easier in the kitchen when you have so much more to worry about! 

5 Kitchen Essentials for Busy People

These 3 natural drinks for better sleep will have you well rested to take on life's many adventures.  #sleep

3 Natural Drinks for Better Sleep | easy sleep remedies

Healthy Food Travel Hacks | Stay healthy while traveling

Healthy Food Travel Hacks | Stay healthy while you travel

Reverse Sear Steak | Reverse Sear Flank Steak in Oven

Reverse Sear Steak

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Hi! I’m Valerie

I'm a professionally trained natural foods chef, recipe developer and food photographer. I create and share simple real food recipes & kitchen tips that make cooking approachable and fun. Read More…

21 Day Carnivore Diet Experiment Results

before and after weight loss

This is my personal experience with in following a Carnivore Diet for 21 days in order to heal my body postpartum and beyond. Learn about my before and after, carnivore diet weight loss and how the carnivore diet can be beneficial for women. Before and After Pictures In a nutshell, the Carnivore diet is a…

Read More

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