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Thyme & JOY

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Podcast Episodes

Ep 30: Weight Watching Our Kids | Food Conversations Podcast

food conversations podcast episode 29

EP 29: Isolation, Loneliness and Kindness | Food Conversations Podcast

food conversations podcast

Ep 28: When is it ok to diet?

Ep 27: Burnt Out On The Hustle

food conversations podcast

Ep 26: Sydney’s Food Story

Ep 25: Toxic Gurus and Being Unlikeable

Ep 24: Laura J’s Food Story

Food Conversations podcast Dr. Penni Vachon

Ep 23: Dr. Penni Vachon’s Food Story

In Ep 22: Fran's Food Story, Val talks to Fran of @whole.chs.living who shares her story about spiraling into an eating disorder in her college years and how she overcame that with support and awareness. She also talks about what triggers her old disordered thoughts and what she would like to see more of portrayed on social media. 

Ep 22: Fran’s Food Story

Lia's Food Story: Food Conversations Podcast

Ep 21: Lia’s Food Story

In Ep: 20 When You Can't Control Your Weight we dive into situations and circumstances in life where you have no control over how much weight you are gaining or losing and how that can affect your mindset. 

Ep 20: When You Can’t Control Your Weight

Ep 19: Megan Sherer's Food Story, we talk to Megan, who lives Venice, California, and spends most of her time pursuing holistic living. She runs a nonprofit called Be More that is all about girls empowerment and social media literacy.

Ep 19: Megan Sherer’s Food Story

In episode 18 of the food conversations podcast we talk to 3x international best selling author and master podcaster Jimmy more and his wife Christine who just recently became a nutritional therapy practitioner

Ep 18: Jimmy and Christine Moore

In episode 17 of the Food Conversations Podcast, Ali interviews Jennifer Robinson about body image, travel, parenting and how her relationship with food plays an important role in her career. 

Ep 17: Jennifer Robinson’s Food Story

In Ep 16: Before and After Pictures, Val and Ali are recording this episode on public radio!  Since we are about to near the end of January, we wanted to dive deeper into before and after pictures.

Ep 16: Before and After Pictures

In episode 15 of the Food Conversations Podcast, we chat with Katie Ashley about her very serious eating disorder, and how she fully recovered and is able to look back on that time and give hope to others going through a tough time. 

Ep 15: Katie Ashley’s Food Story

Ep 14: Daniele Della Valle’s Food Story

In episode 13 of the Food Conversations Podcast we dive into a popular topic, how to handle yourself when you see a picture of yourself that you absolutely hate.

Ep 13: I Look Fat in This Picture

Ep 8 – Stephanie’s Food Story

In Episode 7 - Adriennes Food Story, we dive deep into the story about her relationship like with food, body image and how finding her balance took years of questioning and experimenting with food.  We also talk DEEP into social media and how the anti-diet culture can be just as abrasive and damaging as diet culture. #podcast #foodconverstations #foodconversationspodcast

EP 7 – Adriennes Food Story

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Hi! I’m Valerie

I'm a professionally trained natural foods chef, recipe developer and food photographer. I create and share simple real food recipes & kitchen tips that make cooking approachable and fun. Read More…

21 Day Carnivore Diet Experiment Results

before and after weight loss

This is my personal experience with in following a Carnivore Diet for 21 days in order to heal my body postpartum and beyond. Learn about my before and after, carnivore diet weight loss and how the carnivore diet can be beneficial for women. Before and After Pictures In a nutshell, the Carnivore diet is a…

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