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Thyme & JOY

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Podcast Episodes

Food Conversations Podcast Ep 6 -Ambers Food Story

EP 6 – Ambers Food Story

In Episode 4 - Saras Food Story, we dive deep into the story about her relationship like with food, body image and how that impacted her journey with thyroid cancer and beyond. #podcast #foodconversationspodcast

EP 4 – Saras Food Story

Episode 3 - The Weight of Social Media In this episode we take a deep dive into social media as a tool for positive purpose or when it can become a negative entity in your life, especially in your relationship to food or body image. #podcast #foodconversationspodcast

Ep 3 – The Weight of Social Media

In Episode 2 - Alis Food Story, we dive deep into the story about her relationship like with food growing up and how it shaped the life she lives today. #intuitiveeating #bodypositivity #haes #bopo #diet

EP 2 – Alis Food Story

Episode 1: Valerie's Food Story we dive deep finding out what Valerie's relationship was like with food growing up and how it shaped the life she has today. #podcast #foodconversationspodcast

EP 1 – Valeries Food Story

In Episode 5 - Phils Food Story, we dive  into the story about his relationship with food growing up, in adult life and how he is able to use social media as a positive tool in his life. #podcast #foodconversationspodcast

Episode 5 – Phils Food Story

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Hi! I’m Valerie

I'm a professionally trained natural foods chef, recipe developer and food photographer. I create and share simple real food recipes & kitchen tips that make cooking approachable and fun. Read More…

21 Day Carnivore Diet Experiment Results

before and after weight loss

This is my personal experience with in following a Carnivore Diet for 21 days in order to heal my body postpartum and beyond. Learn about my before and after, carnivore diet weight loss and how the carnivore diet can be beneficial for women. Before and After Pictures In a nutshell, the Carnivore diet is a…

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