Ep 20: When You Can’t Control Your Weight

In Ep: 20 When You Can’t Control Your Weight we dive into situations and circumstances in life where you have no control over how much weight you are gaining or losing and how that can affect your mindset. 

We dive into weight and health in the military and physical jobs and their standards.  And Val gets vulnerable and talks about her struggles with weight gain and not trying to control her diet during her pregnancy especially after a bout with disordered eating last year. 

This Episode was recorded LIVE at the Workshop on 96.3 WOHM radio in Charleston SC. 

For more information about your hosts and the podcast:

• Check Out Ali’s Instagram
• Check Out Val’s Instagram
• Email us: foodconversationspodcast@gmail.com
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