Ep 28: When is it ok to diet?

[podcast src=”https://html5-player.libsyn.com/embed/episode/id/10312574/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/6e6178/” width=”100%” height=”90″ scrolling=”no” class=”podcast-class” frameborder=”0″ placement=”top” use_download_link=”” download_link_text=”” primary_content_url=”http://traffic.libsyn.com/foodconversationspodcast/When_is_it_ok_to_diet_FINAL_CUT.mp3″ theme=”custom” custom_color=”6e6178″ libsyn_item_id=”10312574″ /]In ep 28: When is it ok to diet?  Val and Ali talk about the diet culture, anti diet culture and when we feel it is ok to use a nutritional protocol or tool to feel better in many ways. We also chat about how we have backed away from social media this summer as well as summer hydration tips

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Ep 28: When is it ok to diet?

  • 2:17 – What we had for dinner.
  • 6:46 – Val’s personal thoughts on getting her body back after baby.
  • 10:16 – Ali’s experience with clients that come to her that are looking to feel better and not lose weight. 
  • 11:24 – Does wanting to lose weight or feel better always have to come from a bad place?  The word diet shouldn’t invoke negative feelings.
  • 14: 38 – Intuitive Eating doesn’t solve everything and has become a buzz word. 
  • 15:40 – Val’s take on when it’s ok to diet and what she found works best for her (it’s not Whole30). 
  • 18:52 – Comparing hustle in business to diet or nutritional protocols.
  • 20:00 – Ali’s reasons its ok to diet when it has to do with deep health issues. 
  • 22:06 – Diet protocols and diabetes.
  • 23:48 – How the anti-diet culture and body positive movement can push others to love themselves when they are in an unhealthy state. 
  • 26:14 – Our decrease in social media use and why.
  • 27:23 – Ali discusses her decrease in social media this summer and how social media doesn’t always mix with a happy marriage. 
  • 32:05 – Val’s personal and analytical reasons for decreasing her use in social media. 
  • 34:00 – Practical tips you can take to use social media less. 
  • 37:28 – Screen Time Phone Pick up Stat and how eye opening it is to see how often you truly are on your phone. 
  • 41:43 – Summer hydration tips

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