Episode 3 - The Weight of Social Media
In this episode we take a deep dive into social media as a tool for positive purpose or when it can become a negative entity in your life, especially in your relationship to food or body image.
Find out what social media was actually DESIGNED to do from the shocking book:
We also chat about the ways social media can make us feel trapped or like we need to look a certain way and how important it is to take a break and the feelings that come up when you do take a break.
Check Out Val's post about her Instagram Detox Lessons
This episode ends with some practical tips about how to moderate your social media to make it work for you.
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