Episode 3 – The Weight of Social Media
In this episode we take a deep dive into social media as a tool for positive purpose or when it can become a negative entity in your life, especially in your relationship to food or body image.
Find out what social media was actually DESIGNED to do from the shocking book:
We also chat about the ways social media can make us feel trapped or like we need to look a certain way and how important it is to take a break and the feelings that come up when you do take a break.
Check Out Val’s post about her Instagram Detox Lessons
This episode ends with some practical tips about how to moderate your social media to make it work for you.
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Chef Valerie Skinner[podcast src=”https://html5-player.libsyn.com/embed/episode/id/7221320/height-orig//theme/custom/autoplay/no/autonext/no/thumbnail/yes/preload/no/no_addthis/no/direction/forward/height/90″ height=”90″ width=”100%” placement=”bottom” theme=”custom”]