Thyme & JOY
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    Proteins

    These curry chicken wings use the Instant Pot or slow cooker to make a quick and healthy meal. #whole30 #keto #paleo

    Curry Chicken Wings

    Curry Chicken Wings made in the Instant Pot! Fall-off-the-bone crispy chicken wings pressure cooked, spiced with curry powder and then ...
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    air fryer turkey bacon

    Air Fryer Turkey Bacon

    Air Fryer Turkey Bacon is the best way to cook crispy turkey bacon. Make perfectly cooked and crispy turkey bacon ...
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    This Chicken Tikka Masala is a spicy warm tomato curry that everyone will love. Made with chicken, tomato sauce, vegetables and some indian spices it is perfect for paleo and whole30 ways of eating. 

    Chicken Tikka Masala

    This Chicken Tikka Masala is the best Whole30 and paleo version inspired by the rich and buttery flavors of authentic ...
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    sheet pan roasted chicken thighs and potatoes

    Roasted Chicken Thighs and Potatoes

    This sheet pan Roasted Chicken Thighs and Potatoes recipe makes perfectly seasoned, fall-off-the-bone chicken thighs with crisp and tender potatoes ...
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    air fryer frozen shrimp

    Air Fryer Frozen Shrimp

    This easy method for Air Fryer Frozen Shrimp turns raw frozen shrimp into a perfectly cooked protein in 10 minutes ...
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    These Carolina Boneless BBQ wings have a sweet and tangy kick.  Makes a great appetizer for game day or parties and is Whole30 compliant and Paleo. 

    Boneless BBQ Wings

    Homemade Boneless BBQ Wings are the perfect paleo and Whole30 game day appetizer. These healthy boneless wings are crisped to ...
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    Pork Chili Verde

    This Pork Chili Verde recipe makes a warm and comforting pot of Whole30 green chili inspired by authentic Mexican-style stew ...
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    This paleo hamburger skillet tastes like your favorite fast food burger with a healthy twist featuring homemade Thousand Island Dressing. A perfect meal for those that are paleo, keto or on a round of Whole30.

    Paleo Hamburger Skillet with Thousand Island Dressing

    Paleo Hamburger Skillet featuring homemade Thousand Island Dressing - everything you love about a fast food burger made keto, paleo and ...
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    These Prosciutto Egg Cups are a simple low carb high protein snack or breakfast that can be made in a pinch with only 2 ingredients. #keto #whole30 #paleo

    Prosciutto Egg Cups

    Prosciutto Egg Cups are a healthy grab-and-go breakfast or snack made with just two keto and Whole30 ingredients, prosciutto and ...
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    This African beef stew is a perfect meal to prep for the week. African beef stew is spicy, hearty and filled with nutrition and flavor from simple, easy to find African spices. Also compliant with Whole30 and paleo lifestyles.

    African Beef Stew

    This African Beef Stew is inspired by the flavors and warming spices found in West African cuisine. Tender beef, vegetables ...
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    This crispy pork belly is oven baked and then pan seared in ghee to make a delicious protein to go with salad or dipped in your favorite sauce. #whole30 #paleo #keto #lowcarb

    Crispy Pork Belly Recipe

    Crispy Pork Belly, oven-baked and then pan-seared to achieve a perfectly crispy skin. This rich and salty meat with its ...
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    frozen and cooked hamburger in air fryer

    Air Fryer Burgers

    Air Fryer Frozen Burgers! Skip the drive-thru and use an air fryer or Ninja Foodi to cook juicy and flavorful ...
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    Instant Pot Lemon Garlic Chicken

    This easy pressure cooker recipe for Instant Pot Lemon Garlic Chicken cooks up juicy chicken in a delicious low carb ...
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    air fryer frozen chicken breast

    Air Fryer Frozen Chicken Breast

    This easy method for Air Fryer Frozen Chicken Breast turns a frozen chicken breast into a tender and juicy part ...
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    These instant pot crispy buffalo wings fall off the bone and are finished under a broiler for extra crisp. #whole30 #keto #paleo

    Instant Pot Crispy Buffalo Wings

    Instant Pot Crispy Buffalo Wings! These fall-off-the-bone crispy buffalo wings are cooked through in an Instant Pot or pressure cooker ...
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