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Thyme & JOY

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  • Sous Vide

Proteins

sous vide chicken thighs

Sous Vide Chicken Thighs

This recipe for Sous Vide Chicken Thighs is the best way to get a chicken thigh that is juicy and ...
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sous vide corned beef

Sous Vide Corned Beef

This Sous Vide Corned Beef Brisket makes a slicable and tender corned beef that is perfect for reuben sandwiches or ...
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Instant Pot Lemon Garlic Chicken

Instant Pot Lemon Garlic Chicken is an easy way to make a flavorful protein that is low carb, keto and ...
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air fryer pork tenderloin

Air Fryer Pork Tenderloin

This easy recipe for Air Fryer Pork Tenderloin shows you exactly what cooking time and temperature you need to make ...
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air fryer bacon

Thick Cut Air Fryer Bacon

This thick cut air fryer bacon recipe uses the perfect method to get crispy bacon fast and easy using your ...
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Easy Air Fryer Chicken Legs

This easy air fryer chicken legs recipe is a healthy way to get chicken drumsticks crispy on the outside and ...
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chicken salad with apples

Chicken Salad With Apples and Walnuts

This chicken salad with apples and walnuts is the perfect transition meal prep recipe from summer to fall. Made with ...
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chicken breast with stuffed with jalapenos

Jalapeno Popper Stuffed Chicken

This Jalapeno Popper Stuffed chicken is the perfect change up to the regular chicken dinner rotation. Simply hasselback chicken and ...
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These Carolina Boneless BBQ wings have a sweet and tangy kick.  Makes a great appetizer for game day or parties and is Whole30 compliant and Paleo. 

Carolina Boneless BBQ Wings

These Carolina Boneless BBQ wings have a sweet and tangy kick. Makes a great appetizer for game day or parties ...
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This African beef stew is a perfect meal to prep for the week. African beef stew is spicy, hearty and filled with nutrition and flavor from simple, easy to find African spices. Also compliant with Whole30 and paleo lifestyles.

African Beef Stew

This African beef stew is a perfect meal to prep for the week. African beef stew is spicy, hearty and ...
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This tomato basil chicken makes a perfect easy pan marinara sauce that anyone can accomplish.  Using canned crushed tomatoes, basil, garlic, onion it is low carb, paleo, gluten free and whole30 compliant. 

Tomato Basil Chicken

This tomato basil chicken makes a perfect easy pan marinara sauce that anyone can accomplish. Using canned crushed tomatoes, basil, ...
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This rosemary mustard pork tenderloin is marinated with rosemary, dijon mustard, and baked in the oven for a pork tenderloin recipe that everyone will love. Rosemary pork tenderloin is suitable for the whole30, paleo and keto diet. 

Rosemary Mustard Pork Tenderloin (Whole30, Paleo, Keto)

This rosemary mustard pork tenderloin is marinated with rosemary, dijon mustard, and baked in the oven for a pork tenderloin ...
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Jalapeno Popper Chicken Casserole

This jalapeno popper chicken casserole has the perfect amount of heat from jalapenos, crunchy salty kick from bacon and a ...
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This cajun cauliflower rice is a paleo, whole30, and keto take on dirty rice. It uses riced cauliflower, andouille sausage, pepper, onion and creole and cajun seasonings to make an easy one pot skillet meal. #whole30 #paleo #keto

Cajun Cauliflower Rice

This cajun cauliflower rice is a paleo, whole30, and keto take on dirty rice. It uses riced cauliflower, andouille sausage, ...
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This Chicken Tikka Masala is a spicy warm tomato curry that everyone will love. Made with chicken, tomato sauce, vegetables and some indian spices it is perfect for paleo and whole30 ways of eating. 

Chicken Tikka Masala | paleo & whole30

This Chicken Tikka Masala is a spicy warm tomato curry that everyone will love. Made with chicken, tomato sauce, vegetables ...
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Hi! I’m Valerie

I'm a professionally trained natural foods chef, recipe developer and food photographer. I create and share simple real food recipes & kitchen tips that make cooking approachable and fun. Read More…

21 Day Carnivore Diet Experiment Results

before and after weight loss

This is my personal experience with in following a Carnivore Diet for 21 days in order to heal my body postpartum and beyond. Learn about my before and after, carnivore diet weight loss and how the carnivore diet can be beneficial for women. Before and After Pictures In a nutshell, the Carnivore diet is a…

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