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Snacks

These Carolina Boneless BBQ wings have a sweet and tangy kick. Makes a great appetizer for game day or parties and is Whole30 compliant and Paleo.

Carolina Boneless BBQ Wings

This buffalo party mix is gluten free and made with corn cereal, rice cereal, cashews and gluten free pretzels. Perfect for game day parties.

Buffalo Party Mix (Gluten Free)

This low carb bloody mary is made with fresh and simple ingredients. Perfect for a lazy morning or a fun brunch with friends and family.

Bloody Mary

This maple balsamic dressing is a perfect choice to whip together to top a great salad. It contains 5 common kitchen ingredients can be made in under 5 minutes. #dressing #paleo #glutenfree #vegan

Maple Balsamic Dressing

These spiced candied pecans are a perfect way to snack through the holidays. These pecans can be packaged up in mason jars to make a perfect gift for friends and family. #paleo #vegan #glutenfree #dairyfree

Spiced Candied Pecans

This dairy free caramel sauce is perfect for making healthy desserts and treats. It uses clean ingredients like dates, coconut milk and vanilla extract.

Dairy Free Caramel Sauce | vegan, paleo, gluten free

no bake pumpkin pie bites

No Bake Pumpkin Pie Bites

This Whole30 condiment roundup is a perfect resource to help you flavor your Whole30 reset. #whole30

Whole30 Condiment Roundup

These crispy buffalo chickpeas are a healthy crunchy snack that packs a buffalo spicy kick. They can be roasted in the oven or cooked using your air fryer.

Crispy Buffalo Chickpeas

This kale butternut squash frittata is great for any meal and can be eaten hot, cold or on the go for a healthy meal or snack. #paleo #whole30 #glutenfree

Kale Butternut Squash Frittata

These buffalo deviled eggs are perfect for parties or to have as a healthy snack. #paleo #keto #whole30 #glutenfree

Buffalo Deviled Eggs

These pumpkin spice pecans take pecans to the next level of fall flavor favorites. #keto #paleo #whole30

Pumpkin Spice Pecans

This crispy pork belly is oven baked and then pan seared in ghee to make a delicious protein to go with salad or dipped in your favorite sauce. #whole30 #paleo #keto #lowcarb

Crispy Pork Belly Recipe

Keto Travel Snacks | Stay Healthy Anywhere You Go

Keto Travel Snacks | Stay Healthy Anywhere You Go

trail mix

Coconut Trail Mix

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Hi! I’m Valerie

I'm a professionally trained natural foods chef, recipe developer and food photographer. I create and share simple real food recipes & kitchen tips that make cooking approachable and fun. Read More…

21 Day Carnivore Diet Experiment Results

This is my personal experience with in following a Carnivore Diet for 21 days in order to heal my body postpartum and beyond. Before and After Pictures In a nutshell, the Carnivore diet is a way of eating in which you only consume foods from the animal kingdom including meat, dairy and eggs. This is…

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