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The Bounty of Balanced Living . . .

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Snacks

This low carb bloody mary is made with fresh and simple ingredients. Perfect for a lazy morning or a fun brunch with friends and family.

Dairy Free Caramel Sauce | vegan, paleo, gluten free

These Prosciutto Egg Cups are a simple low carb high protein snack or breakfast that can be made in a pinch with only 2 ingredients. #keto #whole30 #paleo

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Hi! I’m Valerie. I am a Charleston personal chef & recipe developer that bridges the gap between being healthy eating and busy lives by providing simple healthy meals that taste delicious to you and your family. By increasing you quality of life through food, you’ll find more Thyme + JOY to live the life you love. Read More…

Snacks

Bloody Mary

Air Fryer Onion Rings

Air Fryer Chicken Nuggets

Maple Balsamic Dressing

Spiced Candied Pecans

Dairy Free Caramel Sauce | vegan, paleo, gluten free

Prosciutto Egg Cups

No Bake Pumpkin Pie Bites

Whole30 Condiment Roundup

Crispy Buffalo Chickpeas