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Healthy Living

These 3 natural drinks for better sleep will have you well rested to take on life's many adventures. #sleep

3 Natural Drinks for Better Sleep | easy sleep remedies

June 2018 Grocery Budget Report

Grocery Budget Report June 2018

Chicken Broccoli Stir Fry

Orange Chicken and Broccoli Stir Fry

Blog Income Report June 2018 | Food Blog Side Hustle

4 Make Ahead Breakfasts to Fuel Your Workweek

Whole30 Mini-Reset | My 7 Day Meal Plan

Grocery Budget Report | Jan-March 2018

This homemade electrolyte lemonade contains body quenching sodium, magnesium, potassium and concentrated trace minerals you may be missing out on! | Thyme + JOY

Homemade Electrolyte Lemonade | Easy Recipe

Today I want to share some love to the people that inspire me every day. These are 10 Whole30 instagram accounts you should follow. | Thyme + JOY

10 Whole30 Instagram Accounts You Should Follow

This mushroom salt packs an amazing depth of flavor to any savory dish and is even loved by mushroom haters. Use it to season your Whole30 and Paleo meals!

Mushroom Salt | DIY Easy Recipe

A copycat recipe for Primal Kitchen Avocado Mayo. Make your own mayo in one minute using just 5 ingredients or less for a budget friendly Whole30. | Thyme + JOY

Primal Kitchen Avocado Mayo | Copycat Recipe

I enjoy motivating others to try new things and challenge themselves. Here is another challenging get it done workout featuring Katie Uhran! | Thyme + JOY

Get It Done Workout 2 | Katie Uhran

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Hi! I’m Valerie

I'm a professionally trained natural foods chef, recipe developer and food photographer. I create and share simple real food recipes & kitchen tips that make cooking approachable and fun. Read More…

21 Day Carnivore Diet Experiment Results

This is my personal experience with in following a Carnivore Diet for 21 days in order to heal my body postpartum and beyond. Before and After Pictures In a nutshell, the Carnivore diet is a way of eating in which you only consume foods from the animal kingdom including meat, dairy and eggs. This is…

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