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Instant Pot

Thyme and Joy Instant Pot healthy recipes that are mostly paleo, whole30, low carb and keto.

Chili in a bowl next to a spoon

Instant Pot Beef and Sweet Potato Chili (whole30, paleo)

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This split pea soup is a full hearty meal with lots of flavor coming from veggies and a smoky twist using ham. Perfect for cold nights or to batch cook for budget friendly meal prep. #soup #instantpot

Instant Pot Split Pea Soup

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This African beef stew is a perfect meal to prep for the week. African beef stew is spicy, hearty and filled with nutrition and flavor from simple, easy to find African spices. Also compliant with Whole30 and paleo lifestyles.

African Beef Stew

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This is the review of the Ninja Foodi, a kitchen appliance that is a pressure cooker and air fryer all in one. Find out what is great about the Ninja Foodi and what the cons are to buying a Ninja Foodi. 

Ninja Foodi Review | Pressure Cooker & Air Fryer All In One

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This Chicken Tikka Masala is a spicy warm tomato curry that everyone will love. Made with chicken, tomato sauce, vegetables and some indian spices it is perfect for paleo and whole30 ways of eating. 

Chicken Tikka Masala | paleo & whole30

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You can use your instant pot or electric pressure cooker to make the perfect spaghetti squash. Spaghetti squash is a low carb or keto subsititute for pasta that is great for paleo or whole30, too!

Instant Pot Spaghetti Squash

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These creamy horseradish mashed potatoes add a great kick to a classic side dish using prepared horseradish. This recipe can be made on the stovetop or in your instant pot. #whole30 #paleo #sidedish

Horseradish Mashed Potatoes

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This french onion soup is made easy in the instant pot. It contains onions, beef broth and herbs for a deep caramelized onion flavor. #keto #whole30 #lowcarb #instantpot #soup

Instant Pot French Onion Soup

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What is an air fryer? An air fryer cooks food using convection with dry heat using air circulation that gives food a crispy fried texture. This best air fryer guide will help you choose which air fryer to buy as well as air fryer cooking tips and how to buy an air fryer. #airfryer #airfryerrecipes #recipes

Best Air Fryer Guide

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frozen chicken cooked in instant pot

Instant Pot Frozen Chicken | from frozen to cooked

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These instant pot basics are time saving recipes that can help you get healthy food on the table fast.  #instantpot #easyrecipe #mealprep

Instant Pot Basics | Time Saving Recipes

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vegetable minestrone soup

Vegetable Minestrone Soup

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instant pot applesauce

Instant Pot Applesauce | Unsweetened One Ingredient Recipe

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buffalo chicken chili

Buffalo Chicken Chili | instant pot & slow cooker recipe

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Instant Pot Pork Ribs Recipe | Whole30 Keto Paleo

Instant Pot Pork Ribs

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Valerie Skinner is a Whole30 approved personal chef & recipe developer that bridges the gap between healthy eating and busy lives by providing simple healthy meals and recipes for you and your family.Charleston Personal Chef Thyme and JOY

Thyme and JOY is a parnter with the Whole30 Approved program. For more information about the Whole30 reset and Personal chef services in Charleston check out these links:

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Hi! I’m Valerie

I'm a professionally trained natural foods chef, recipe developer and food photographer. I create and share simple real food recipes & kitchen tips that make cooking approachable and fun. Read More…

21 Day Carnivore Diet Experiment Results

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This is my personal experience with in following a Carnivore Diet for 21 days in order to heal my body postpartum and beyond. Learn about my before and after, carnivore diet weight loss and how the carnivore diet can be beneficial for women. Before and After Pictures In a nutshell, the Carnivore diet is a…

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