Instant Pot

Thyme and Joy Instant Pot healthy recipes that are mostly paleo, whole30, low carb and keto.

You can use your instant pot or electric pressure cooker to make the perfect spaghetti squash. Spaghetti squash is a low carb or keto subsititute for pasta that is great for paleo or whole30, too!

Instant Pot Spaghetti Squash

Click For Recipe

These creamy horseradish mashed potatoes add a great kick to a classic side dish using prepared horseradish. This recipe can be made on the stovetop or in your instant pot. #whole30 #paleo #sidedish

Horseradish Mashed Potatoes

Click For Recipe

This french onion soup is made easy in the instant pot. It contains onions, beef broth and herbs for a deep caramelized onion flavor. #keto #whole30 #lowcarb #instantpot #soup

French Onion Soup | Instant Pot Recipe

Click For Recipe

What is an air fryer? An air fryer cooks food using convection with dry heat using air circulation that gives food a crispy fried texture. This best air fryer guide will help you choose which air fryer to buy as well as air fryer cooking tips and how to buy an air fryer. #airfryer #airfryerrecipes #recipes

Best Air Fryer Guide

Click For Recipe

frozen chicken cooked in instant pot

Instant Pot Frozen Chicken | from frozen to cooked

Click For Recipe

These instant pot basics are time saving recipes that can help you get healthy food on the table fast. #instantpot #easyrecipe #mealprep

Instant Pot Basics | Time Saving Recipes

Click For Recipe

vegetable minestrone soup

Vegetable Minestrone Soup

Click For Recipe

instant pot applesauce

Instant Pot Applesauce | Unsweetened One Ingredient Recipe

Click For Recipe

buffalo chicken chili

Buffalo Chicken Chili | instant pot & slow cooker recipe

Click For Recipe

Instant Pot Pork Ribs Recipe | Whole30 Keto Paleo

Instant Pot Pork Ribs

Click For Recipe

These curry chicken wings use the Instant Pot or slow cooker to make a quick and healthy meal. #whole30 #keto #paleo

Curry Chicken Wings | Instant Pot + Slow Cooker | Paleo, Whole30, Keto

Click For Recipe

This brown butter ghee is made with an instant pot and produces a nutty buttery flavor. #keto #whole30

Brown Butter Ghee | Instant Pot Recipe | Keto, Whole30

Click For Recipe

These instant pot crispy buffalo wings fall off the bone and are finished under a broiler for extra crisp. #whole30 #keto #paleo

Instant Pot Crispy Buffalo Wings | Easy Recipe

Click For Recipe

BBQ Pineapple Pulled Pork | Paleo + Whole30

Click For Recipe

These instant pot carnitas are paleo, Whole30 friendly and use saucy lips zesty cilantro sauce for perfect pork in 90 minutes. | Thyme + JOY

Instant Pot Carnitas | Paleo & Whole30 Friendly

Click For Recipe

‹
1
2

Valerie Skinner is a Whole30 approved personal chef & recipe developer that bridges the gap between healthy eating and busy lives by providing simple healthy meals and recipes for you and your family.

Thyme and JOY is a parnter with the Whole30 Approved program. For more information about the Whole30 reset and Personal chef services in Charleston check out these links:

Thyme and JOY Recipes

Whole30 Personal Chef

Whole 30 Timeline

Whole 30 Resources

Follow me on Social Media!