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Instant Pot

Thyme and Joy Instant Pot healthy recipes that are mostly paleo, whole30, low carb and keto.

These curry chicken wings use the Instant Pot or slow cooker to make a quick and healthy meal. #whole30 #keto #paleo

Curry Chicken Wings | Instant Pot + Slow Cooker | Paleo, Whole30, Keto

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This brown butter ghee is made with an instant pot and produces a nutty buttery flavor. #keto #whole30

Brown Butter Ghee | Instant Pot Recipe | Keto, Whole30

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These instant pot crispy buffalo wings fall off the bone and are finished under a broiler for extra crisp. #whole30 #keto #paleo

Instant Pot Crispy Buffalo Wings | Easy Recipe

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BBQ Pineapple Pulled Pork | Paleo + Whole30

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These instant pot carnitas are paleo, Whole30 friendly and use saucy lips zesty cilantro sauce for perfect pork in 90 minutes. | Thyme + JOY

Instant Pot Carnitas | Paleo & Whole30 Friendly

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Valerie Skinner is a Whole30 approved personal chef & recipe developer that bridges the gap between healthy eating and busy lives by providing simple healthy meals and recipes for you and your family.Charleston Personal Chef Thyme and JOY

Thyme and JOY is a parnter with the Whole30 Approved program. For more information about the Whole30 reset and Personal chef services in Charleston check out these links:

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Hi! I’m Valerie

I'm a professionally trained natural foods chef, recipe developer and food photographer. I create and share simple real food recipes & kitchen tips that make cooking approachable and fun. Read More…

21 Day Carnivore Diet Experiment Results

before and after weight loss

This is my personal experience with in following a Carnivore Diet for 21 days in order to heal my body postpartum and beyond. Learn about my before and after, carnivore diet weight loss and how the carnivore diet can be beneficial for women. Before and After Pictures In a nutshell, the Carnivore diet is a…

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