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    Buffalo Sweet Potato Queso

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    This hot and spicy Buffalo Sweet Potato Queso "cheese" sauce is an easy and delicious dairy-free alternative to queso dip with a fiery buffalo kick. Perfect for veggies, nachos, burgers and so much more! Vegan and Whole30-friendly.

    buffalo sweet potato dip
    Creamy Buffalo Sweet Potato Queso Dip

    If you're looking for a quick and easy vegan cheese sauce recipe, look no further. This delicious buffalo sweet potato queso is as quick and easy as it gets!

    Many vegan cheese sauce recipes involve soaked cashews blended with nutritional yeast and spices to make a smooth and creamy sauce. This vegan cheese sauce, however, replaces the nuts with cooked sweet potato to make a silky vegan cheese sauce with a tangy buffalo twist.

    Double the recipe because you're going to want to put this sweet potato queso on everything. Serve with sliced raw vegetables for the best dairy-free Whole30 snack or with chips and crackers for some tasty plant-based munchies. You can even use this sauce on nachos, pasta and burgers. The options are endless!

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    🍠 Ingredients You’ll Need

    • Sweet Potato (cooked): Blended boiled sweet potato is the base of the sauce. It gives it the perfect silky texture and "cheesy" color. You can also use white sweet potatoes but your queso will not be as vibrant.
    • Almond MIlk (unsweetened): helps loosen the blended sweet potato into a thinner sauce consistency.
    • Nutritonal Yeast: is a fantastic plant-based alternative to grated cheese. It is what gives this queso it's "cheesy" like flavor.
    • Buffalo Sauce: gives this queso a kick of cayenne and tangy flavor. The New Primal line of Whole30 buffalo sauce flavors are fantastic.
    • Seasonings/ Garlic Powder & Salt: flavor the sauce to perfection!
    buffalo sweet potato queso ingredients

    📖 How To Make Vegan Buffalo Cheese Sauce

    1️⃣ Prep sweet potato:
    First, bring a pot of water to a boil over high heat. While the water heats, prep the sweet potato. Peel away the skin and then chop into 1" to 2" cubes.

    2️⃣ Cook sweet potato:
    Once the water comes to a boil add the sweet potatoes to the pot and boil until fork-tender (about 15 minutes). Drain and let cool.

    3️⃣ Blend ingredients together:
    In a blender or food processor, add cooked and cooled sweet potato, almond milk, nutritional yeast, buffalo sauce, garlic powder and salt. Blend or process until the mixture becomes smooth and creamy.

    4️⃣ Serve:
    Pour the buffalo sweet potato queso in a serving bowl and serve with chips, raw veggies, crackers, etc.

    👩🏻‍🍳 Chef's Tips

    • Make sure the sweet potato is cooked all the way through, so it blends easily into a smooth and creamy queso cheese sauce.
    • If your queso is too thick, add a bit more almond milk and reblend. Repeat until the queso thins down to the consisteny you prefer.
    • Sweet potato can be used interchangeable in this recipe butternut squash, carrot or a healthy blend of all three!
    • This sauce can be served hot ot cold. To warm the sauce up, pour it into a saucepan and warm over medium-high heat.
    buffalo sweet potato dip

    🍽️ Variations & Serving Suggestions

    This sweet potato cheese sauce is great to have on hand as a quick vegan-friendly snack and also to add melted" cheesy" flavor and texture to a variety of foods. Check out some tasty ideas below:

    • As a veggie dip/dressing (perfect for Whole30)
    • Poured over tortilla chips for vegan nachos
    • Tossed with cooked pasta to make vegan mac and cheese
    • Served with Whole30 enchiladas
    • I kept things simple because the buffalo sauce adds so much great flavor, but feel free to play with the seasonings. Taco seasoning is a great option.

    ♻️ Storing & Freezing:

    Storing: Vegan queso should be kept in an airtight container in the fridge and enjoyed within 4 to 5 days.

    Freezing: Technically you can freeze this sauce, but the texture might not be quite the same once thawed. To get it creamy again, reblend with more almond milk.

    ❓FAQ

    What is vegan cheese sauce made of?

    Vegan cheese can be made from a variety of different plant-based foods like cashews, soy and starchy vegetables. This vegan cheese sauce is made from sweet potatoes.

    How do vegans get cheese flavor?

    One way cheesy flavor is added to vegan food is with nutritional yeast. This plant-based food adds cheesey flavor and texture to food.

    Is cheese Whole30 compliant?

    No. All dairy is out on Whole30, including cheese.

    More Healthy Sauces & Dressings

    Whole30 Honey Mustard
    Red Enchilada Sauce
    Habanero Ranch Dressing
    Creamy Sesame Dressing

    👩🏻‍🍳 Did You Enjoy This Recipe? 💗

    Please leave a ⭐ rating in the recipe card.

    Follow me on Instagram, Facebook, or Pinterest for more recipes!

    buffalo sweet potato queso

    Buffalo Sweet Potato Queso (Vegan & Whole30)

    This hot and spicy "cheese" sauce is an easy and delicious dairy-free alternative to queso dip with a fiery buffalo kick. Perfect for veggies, nachos, burgers and so much more! Vegan and Whole30.
    No ratings yet
    Print Pin Rate
    Prep Time: 10 minutes
    Cook Time: 20 minutes
    Total Time: 30 minutes
    Servings: 6
    Calories: 66kcal

    Ingredients

    • 1 large sweet potato 1 cup cooked
    • ¼ cup almond milk unsweetened
    • 3 tablespoons nutritional yeast
    • 3 tablespoons buffalo sauce
    • 1 teaspoon garlic powder
    • ½ teaspoon salt

    Instructions

    • First, bring a pot of water to a boil over high heat. While the water heats, prep the sweet potato. Peel away the skin and then chop into 1" to 2" cubes.
    • Once the water comes to a boil add the sweet potatoes to the pot and boil until fork-tender (about 15 minutes). Drain and let cool.
    • In a blender or food processor, add cooked and cooled sweet potato, almond milk, nutritional yeast, buffalo sauce, garlic powder and salt. Blend or process until the mixture becomes smooth and creamy.
    • Pour the buffalo sweet potato queso in a serving bowl and serve with chips, raw veggies, crackers, etc. Enjoy!

    Nutrition

    Serving: 1oz | Calories: 66kcal | Carbohydrates: 13g | Protein: 3g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 469mg | Potassium: 272mg | Fiber: 3g | Sugar: 2g | Vitamin A: 8039IU | Vitamin C: 1mg | Calcium: 30mg | Iron: 1mg

    Keto Bulletproof Chai Tea

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    This rich and creamy Keto Bulletproof Chai Tea is the best way to start the day. Hot brewed chai tea, butter and coconut oil are blended into a sweet , spiced and delicious keto-approved warm drink.

    chai tea bulletproof

    As a mom, Bulletproof coffee is a lifesaver. When my first meal of the day doesn't go as planned, I can sip on a Bulletproof coffee to hold me over until lunchtime.

    What is "Bulletproof" coffee?

    Ketogenic diets emphasize high fat and low carbohydrate foods to burn food and maintain energy. To make a coffee "Bulletproof," butter (or ghee) and coconut oil (or MCT oil) are blended into black coffee. That added fat helps keep you feeling full and energized throughout the morning.

    What is "Bulletproof" tea?

    Bulletproof tea is simply the tea version of Bulletproof coffee. I started making this Bulletproof chai tea recipe and it's been the perfect alternative to my morning coffee.

    Why Drink Bulletproof Tea

    Brewing tea bags instead of coffee to make a Bulletproof drink is a great way to cut back on caffeine. Chai tea has about a quarter of the caffeine that coffee has.

    Blending grass-fed butter (or ghee) and coconut oil (or MCT oil) in with the the tea makes it filling because of the extra calories and fat. Not to mention, the added anti-inflammatory properties from the healthy fats.

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    ☕ Bulletproof Tea Ingredients

    • Chai Tea Bags: Chai tea blends are a mixture of black tea, ginger and warming spices like cardamom, cinnamon and clove.
    • Coconut Oil (or MCT oil): You can use either. Coconut oil adds very subtle coconut flavor while MCT is flavorless. They are good sources of medium-chain triglycerides. Sometimes I purchase MCT oil but I usually just use organic coconut oil. For Whole30 purposes, I use coconut oil.
    • Grass-fed Butter (or ghee): is the secret to making a thick and creamy chai tea latte. For Whole30 purposes, be sure to use ghee.
    • Boiling Water: to steep the tea bags.

    🍵 How to Make Bulletproof Chai Tea

    Follow these simple step-by-step instructions to make this hot drink just in time for wintry weather:

    1️⃣ Brew chai tea:
    Steep 1 to 2 tea bags in boiling water according to the package instructions.

    2️⃣ Blend:
    In a blender, add freshly brewed chai tea, coconut oil (or MCT oil), butter (or ghee) and a pinch of sea salt. Blend on high until the tea is thoroughly combined and frothy. Serve hot.

    👩🏻‍🍳 Recipe Tips

    • Not all chai tea tastes the same. Some have a light, warming flavor and some have a strong spiced peppery flavor. A good balance of both is the chai tea from Trader Joe's and this one from Tazo. 
    • Feel free to half the amount of coconut oil and butter to cut back on the calories and fat.
    • Add a pinch of ground cinnamon to your tea before serving.
    • If you want to try a Bulletproof drink, try using half the amount of butter and coconut oil and see how that works for you.

    🍵 Subtitutions

    Swap out the chai tea bags with a different tea. You can make Bulletproof tea with:

    • Matcha Green Tea
    • Green Tea
    • Black Tea
    • Oolong
    • Rooibos Tea
    • Use flavored ghee like this vanilla bean ghee or brown butter ghee to add pleasantly sweet flavor.
    • If you prefer a sweeter drink add stevia or erythritol.
    • Make your drink a creamy chai tea latte by adding a couple of tablespoons of non-dairy milk.

    ♻️ Storing & Freezing

    Storing: Any leftover bulletproof tea should be kept in the refrigerator and consumed within a day. To reheat, microwave for a minute.

    Freezing: You can freeze Bulletproof tea in a freezer-safe container or ice cube trays for up 6 months.

    More Drink Recipes

    Iced Matcha Latte
    Peppermint Hot Chocolate with Collagen
    Keto Bloody Mary
    3-ingredient Watermelon Lemonade

    ❔ FAQ

    Will Bulletproof tea break a fast?

    Technically, yes. Anything with fat and calories will break a fast.

    When should I drink Bulletproof tea?

    Bulletproof tea is best to drink first thing in the morning to get you going for the day. Drinking any caffeinated drink too late in the day can disturb your sleep.

    Can Bulletproof coffee be decaf?

    Yes. Brew decaf coffee instead of regular to blend with coconut oil and butter.

    Is Bulletproof coffee healthy?

    It's all relative to your body and your dietary lifestyle. I believe that Bulletproof coffee is healthy for those that are consuming a diet that supports high fat intake and low carbohydrates.

    What is the difference between MCT oil and coconut oil?

    Both are coconut-based and good energy sources. Coconut oil is made up of 50% MCT oil.

    bulletproof chai tea

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    chai tea bulletproof

    Bulletproof Chai Tea

    This bulletproof chai tea recipe uses chai tea bags, butter or ghee, and coconut or MCT oil to add a dose of healthy fats to your day without any coffee. 
    5 from 2 votes
    Print Pin Rate
    Prep Time: 5 minutes
    Cook Time: 5 minutes
    Total Time: 10 minutes
    Servings: 1 serving
    Calories: 173kcal
    Author: Valerie Skinner | Thyme and JOY

    Ingredients

    • 1-2 bags Chai Tea
    • 1 tbsp Coconut Oil
    • 1 tbsp Grassfed Butter or Ghee
    • 1 small pinch Sea Salt
    • 10 oz Boiling Water

    Instructions

    • Prepare chai tea as instructed on box. This recipe works best with a strong brew using 1-2 bags per 8-10 oz.
    • Add hot brewed chai tea into a high speed blender along with butter, coconut oil and a small pinch of sea salt.
    • Blend on high until all ingredients are mixed and tea is frothy.
    • Serve hot.

    Notes

    This is a high fat and high calorie beverage. Feel free to half the amount of coconut oil and butter to make it less calorie dense.

    Nutrition

    Serving: 1g | Calories: 173kcal | Carbohydrates: 1g | Fat: 19g | Saturated Fat: 13g | Polyunsaturated Fat: 4g | Cholesterol: 32mg | Sodium: 119mg

    Chili Lime Chicken Burgers (Trader Joe's Copycat)

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    These Chili Lime Chicken Burgers are made from scratch with ground chicken, lime, bell pepper and plenty of flavor. This Trader Joe's copycat recipe puts a zesty, fresh twist on burger night that is Whole30, Paleo, and Keto friendly!

    chili lime chicken burgers trader joe's
    Chili Lime Chicken Burgers: Trader Joe's Copycat Recipe

    When it comes to healthy and tasty quick meals, the frozen foods aisle at Trader Joe's is the absolute best. While not every frozen dinner from TJ's is made with whole food ingredients, the frozen chili lime chicken burgers are 100% paleo, Whole30 compliant and keto-friendly.

    I used the list of ingredients on the box as a guide to create a copycat recipe and it turned out perfect. Maybe even better.

    These light, zesty and juicy chicken burgers cook up quick and bring plenty of protein and plenty of Southwestern flavor to healthy meals.

    If you LOVE Trader Joe's Chili Lime Burgers as much as I do, you HAVE got to try this DIY chicken version! Enjoy!

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    🌶️ Ingredients You'll Need

    • Ground Chicken - Burgers made from poultry can sometimes taste dry but this recipe makes super juicy chicken burgers.
    • Lime (juice & zest) - adds zesty citrus fresh lime flavor.
    • Red Bell Pepper (minced) - adds flavor and texture to the burgers.
    • Cilantro (minced) - gives these burger classic Southwest flavor.
    • Chili Seasoning Mix - You can either use a packet of chili seasoning mix or make a home made blend (see below).
    chili lime chicken burger ingredients
    Ingredients: Ground chicken, lime, chili seasoning, bell pepper, cilantro.

    👉 Homemade Chili Seasoning (Paleo & Whole30) - To make chili seasoning from scratch use about a tablespoon of chili powder along with a ½ teaspoon each of cumin, garlic powder and onion powder. For extra spicy chili seasoning, add a dash of cayenne.

    📖 How to Make Chili Lime Chicken Burgers

    These easy-to-follow instructions will show you how to make chili lime chicken burgers from scratch that taste just like the Trader Joe's version, if not better!

    1️⃣ Prep fresh ingredients:
    With a sharp knife, mince the bell peppers and chop the cilantro finely into small pieces. Juice and zest the lime.

    2️⃣ Whisk fresh ingredients with seasonings:
    In a large mixing bowl, add peppers, cilantro, lime juice, lime zest, chili seasoning and dried onion flakes. Whisk together well and set aside for 5 minutes.

    3️⃣ Add ground chicken:
    To the mixing bowl, add the ground chicken. With clean hands or a heavy spoon, combine the ground chicken with the pepper mixture thoroughly without over-mixing the chicken.

    4️⃣ Patty out burgers:
    Divide the chicken burger mixture into 4 equal portions. Patty out each portion into a flat ½" thick chicken patty.

    5️⃣ Place burgers on a parchment paper-lined baking sheet and transfer to the freezer for 1 hour.

    6️⃣ Pan sear burgers:
    Preheat a large skillet over medium-high heat. Once hot, add chilled burger patties to the skillet and cook for 10 to 12 minutes, flipping halfway through, or until the chicken is cooked through. The cooking time will depend on the size and thickness of your chicken patty.

    6️⃣ Cool and serve:
    Let chicken burgers rest for 5 minutes before serving with a bun and your favorite sandwich toppings such as tomato, onion, and lettuce.

    homemade chili lime chicken burgers
    Fresh Chicken Burgers.

    👩🏻‍🍳 Chef's Tips

    • Gently freezing the burgers before cooking makes it so much easier to cook them without falling apart. Since we aren't using any bread crumbs or egg in this recipe as a binder, cooking the burgers partially frozen keeps them cohesive.
    • When cutting the cilantro and bell pepper, make sure they are minced into very small pieces in order for them to blend in with the ground chicken.
    • Do not use 100% ground chicken breasts to make chicken burgers. It is too lean and may result in a dry burger. Use a blend of ground white and dark meat chicken with at least 5% fat.
    • To grill chili lime chicken burgers, preheat the grill between 350 and 400 degrees F and cook burgers for 10 - 12 minutes flipping halfway through.
    • To make perfectly cooked juicy chicken burgers, use a meat thermometer. Chicken burgers are finished as soon as the internal temperature reaches 165 degrees F.

    🔁 Variations & Substitutions

    Switch up the protein. You can mix the red pepper mixture with any ground meat to make delicious chili lime burgers. Try ground turkey, ground pork or ground beef.

    Make plant-based chili lime burgers. Combine the red pepper mixture with your favorite plant-based ground meat alternative (like Impossible or Beyond "meat") to make delicious vegan chili lime burgers.

    Add more veggies. To sneak more veggies into these burgers, try adding small diced green bell pepper, onion, tomato and for extra spicy chili lime chicken burgers, add jalapenos!

    chili lime chicken burgers

    ♻️ Storing & Freezing

    Storing - Store leftover cooked chicken burgers in an airtight container in the fridge for 2 to 3 days.

    Freezing - To freeze raw chicken burgers, first flash freeze them for at least an hour on a parchment paper lined baking sheet. Once the patties are firm, transfer them to a freezer-safe container or freezer bag separating the patties with parchment paper and freeze for up to 3 months. Do not thaw. Cook chicken burgers from frozen.

    Can I make chicken burgers ahead of time? These burgers can be prepped in advance and stored in the freezer for up to 3 months in a sealed bag or airtight container. Cook them straight from frozen!

    More Burger Recipes

    Blackened Salmon Burgers
    Cilantro Lime Shrimp Burgers
    Egg Roll Burgers
    Air Fryer Frozen Turkey Burgers

    👩🏻‍🍳 Did You Enjoy This Recipe? 💗

    Please leave a ⭐ rating in the recipe card.

    Follow me on Instagram, Facebook, or Pinterest for more recipes!

    ❓FAQ

    Let's answer some frequently asked questions about Trader Joe's chicken burgers and the homemade copycat recipe.

    Are Trader Joe's Chili Lime Burgers gluten-free?

    The ingredients listed are ground chicken, onions, bell peppers, garlic, cilantro, natural flavor, salt, lime juice concentrate and red pepper flakes which are all gluten-free ingredients.

    How do you keep ground chicken burgers from falling apart?

    The trick to keeping ground chicken burgers from falling apart is to keep things cold. When the burgers are cooked chilled or frozen, they are more likely to stay in one piece. Also, flip the burgers as little as possible.

    What do you serve with Trader Joe's chicken lime burgers?

    These burgers are great served between buns with lettuce, tomato, onion and a hot and crispy side of air fryer sweet potato fries. You could also dice the burgers and serve them in tortillas taco style or add to a salad.

    Can you air fry Trader Joe's chicken burgers?

    To cook these burgers in the air fryer, place frozen chicken patties in a preheated 400 degree air fryer and cook for 8 to 10 minutes, flipping halfway through.

    How many calories in Trader Joe's chili lime chicken burgers?

    Each chicken burger has roughly 150 calories each.

    Are Trader Joe's chili lime chicken burgers spicy?

    The chicken burgers have a chili flavor that isn't necessarily spicy. You can spice them up by making this homemade version.

    Do Trader Joe's chicken burgers come cooked?

    Their chicken burgers are frozen and UNCOOKED. They must be heated through to an internal temperature of 165F before consuming.

    chili lime chicken burgers trader joe's copycat

    Chili Lime Chicken Burgers (Trader Joe's Copycat)

    These Chili Lime Chicken Burgers are made from scratch with ground chicken, lime, bell peppers and plenty of flavor. This Trader Joe's copycat recipe puts a zesty, fresh twist on dinner!
    5 from 1 vote
    Print Pin Rate
    Prep Time: 10 minutes
    Cook Time: 10 minutes
    Resting Time: 5 minutes
    Total Time: 25 minutes
    Servings: 4
    Calories: 175kcal

    Ingredients

    • 1 pound ground chicken
    • 1 lime juice and zest
    • ¼ cup red bell pepper minced
    • ¼ cup cilantro minced
    • ½ tablespoon chili seasoning from a packet or homemade (see below)

    Instructions

    • With a sharp knife, mince the bell peppers and chop the cilantro finely. Juice and zest the lime.
    • In a large mixing bowl, add peppers, cilantro, lime juice, lime zest, chili seasoning and dried onion flakes. Whisk together well and then set aside for 5 minutes.
    • To the mixing bowl, add the ground and chicken. With clean hands or a heavy spoon, combine the ground chicken with the pepper mixture thoroughly without over-mixing the chicken.
    • Divide the chicken burger mixture into 4 equal portions. Patty out each portion into a flat ½" thick chicken burger. Place burgers on a parchment paper-lined baking sheet and transfer to the freezer for 1 hour.
    • Preheat a large skillet over medium-high heat. Once hot, add chilled burger patties to the skillet and cook for 10 to 12 minutes, flipping halfway through, or until the chicken is cooked through.
    • Let chicken burgers rest for 5 minutes before serving.

    Notes

    👉 Homemade Chili Seasoning (Paleo & Whole30) - To make chili seasoning from scratch use about a tablespoon of chili powder along with a ½ teaspoon each of cumin, garlic powder and onion powder. For extra spicy chili seasoning add a dash of cayenne.

    Nutrition

    Serving: 4oz | Calories: 175kcal | Carbohydrates: 3g | Protein: 20g | Fat: 9g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 98mg | Sodium: 70mg | Potassium: 664mg | Fiber: 1g | Sugar: 1g | Vitamin A: 799IU | Vitamin C: 18mg | Calcium: 17mg | Iron: 1mg

    Blog Income Report September 2021

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    Blog Income Report September 2021: Find out how I made $6121.22 through my blog with various strategies such as Ad income and affiliate marketing. 

    september 2021 blog income report

    September was yet another strange month for me when it came to my own blogging. Traffic started going DOWN despite the busy season on the way and I also only published 3 posts for the entire month which was definitely not my plan!

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    📜 3 Years of Blog Income Reports

    💭What Happened In Setptember 2021

    Down With The Sickness

    Ever since I put my son in daycare, our family has been riddled with sickness. I expected that to happen because of daycare but I didn't realize how much I would have to put aside week after week. 2021 is a very unique year with immune systems as most people were cooped up last year. Now that everyone is out and about in the world, everyone seems to be a cespool of germs.

    3 weeks out of this month were mostly spent home as there were fevers, sinus infections and a not so fun ER visit when my son had a 105F fever. This of course meant that I would have to take the brunt of all the schedule changes as I have the most flexibility in my schedule.

    Any time I had to work was stressfully spent putting out fires and only working on client work. I was able to keep those things afloat, but my blog got nearly zero attention.

    In fact, I'm so backed up with posts that I feel overwhelmed but also grateful that there are still things to work on. Overall, I think I finally accepted that this is going to be my life for a while and am grateful I don't have a job to clock into otherwise I would surely be fired by now.

    Vacation

    The one week this month we miraculously weren't sick, we had our very first family vacation together. While I didn't expect it to be a vacation with a toddler, it was very eye opening!

    Spending a week away from my normal routine allowed me to realize how much MORE is out there than work. When you live and work in the same four walls in an industry that is always changing and at the mercy of an algorthim you can't change, it sometimes becomes easy to obsess about.

    The truth is, these years are still formative in my blogging career. Even though I've been doing this for years, I feel like I have only scratched the surface of the future and riding all of these waves.

    It was important for me to realize that I can only do so much to grow and that in the meantime I must LIVE my life and enjoy these precious years while my son is small as they are going by way too fast (and at times not fast enough).

    I do have thoughts about the future and if I am going to be doing this forever or if blogs will even be around in the future. All I can focus on is doing the best I can right now and be confident that I will make the right pivots if needed because I have proven myself capable every time!

    Traffic Update

    Oddly enough, traffic went DOWN this month. It wasn't really by much but it definitely wasn't expected. My guess is a combination of people returning to school this year mixed with people going back to work after a year of crazy.

    Of course, there were some algorithm updates that played in with this too. Google mostly seems to be changing the way things look on SERP results. This is has been good for some posts, but also not great for others. Again, riding the waves!

    Ghostwriting Business

    The writing business is still going steady though there have been lots of fluctuations on how much work people need. At this time I am holding steady with the clients I have as I can't risk adding more to my plate at such a vulnerable time when there are so many things out of my control. This may change in the future, but right now this is a comfortable load for me.

    New Blog

    I was on a roll when we first started the second blog. I'm glad I somewhat worked ahead because I don't think I've done a single task for it in September. I'm hoping to get back on track with everything soon!

    ➕Blog Income Report September Metrics

    Food/Recipe posts that were created in September: 2

    Food/Recipe posts that were republished in September: 1

    Affiliate Income: $39.74

    Ad Network Income: $6013

    Secondary Ad Network Income: $68.48

    Sponsored Work: $0

    Average hours spent working on the blog: 8-10 hours per week

    Total Pageviews for September 2021: 145,472

    Average RPM/RPS for September: $45.49/$41.33

    Blog Income Report September 2021 Total: $6121.22

    🎃 Blog Plans For October 2021

    Val from the future is writing this over halfway through October and can tell you that our immunity is not much better! HFMD took out our family for almost 2 weeks and once again I have been in put out fire mode.

    With whatever time I have left this month, I plan to SLOWLY get back on schedule without overwhelming myself which has never really been easy for me but were going to keep on trying!

    Sous Vide Chuck Roast

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    Make the most perfectly tender and juicy chuck roast using the sous vide method of cooking. This Sous Vide Chuck Roast is a perfect meal that is budget friendly and tastes just like prime rib. It can be shredded for stew, used to make French dips, tacos, pot roast or served plain with brown gravy. 

    sous vide chuck roast
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    The past couple of months since purchasing an Anova Culinary Sous Vide, I’ve experimented with chicken and pork. Mostly small cuts of meat. It occured to me that I could also use this brillant cooking method to cook larger cuts of meat that produce more food and cost less.

    The first type of meat I think of when budget friendly beef comes to mind is a chuck roast.

    💭What Is A Chuck Roast?

    A chuck roast is meat that comes from the shoulder of a cow. It is found in the store under the labels chuck roast, shoulder steak, boneless chuck roast, or chuck shoulder pot roast. It tends to be a fattier cut of meat that is pretty tough.  

    ❔Can You Sous Vide A Pot Roast?

    Absolutely! Just because it’s a larger cut of meat doesn’t mean that it can’t be cooked slowly using this method. It does need to be cooked low and slow in order for the connective tissue to break down, but once it does it produces a beautiful tender cut of beef without drying out that has so many uses. 

    sous vide chuck roast

    ⏲Best Time & Temperature For Sous Vide Pot Roast

    In my experience, the best temperature to sous vide chuck roast is between 130 -140 degrees Fahrenheit for at least 24 hours depending on how you like your meat. To determine what temperature a chuck roast should be cooked at, use the chart below as a guide.

    • Rare: 130F for 24 hours (this will be a prime rib consistency)
    • Medium: 140F for 24 hours (this will also be a prime rib consistency)
    • Well Done: 160F for 24 hours (this would be best cut up for sandwiches or other dishes.

    🐄Ingredients & Equipment

    • Chuck Roast - I used a 3lb chuck roast for this recipe, but you can use any size you have as the cooking time will not change.
    • Seasoning - You can use any seasoning you enjoy on your chuck roast. I used this BBQ rub.
    • Cooking Oil - You'll need a cooking oil that has a high smoke point if you are pan searing your meat after cooking. I like using avocado oil or homemade ghee.

    Equipment

    • Sous Vide Immersion Circulator - There are so many immersion circulators out there that all work the same, but this one from Anova Culinary is my favorite and is very sturdy!
    • Large Pot - For the heated water bath.
    • Vacuum Sealer - You can use a vaccum sealer or a freezer safe ziploc bag. See below for water displacement instructions.
    • Cast Iron Skillet - This is used to sear the meat after cooking in the sous vide.

    📖How To Sous Vide Chuck Roast

    1️⃣ Fill up a large stock pot with water ⅔ of the way. Add your sous vide and bring to a temperature of 140 degrees.

    2️⃣ Season your chuck roast liberally with dry rub of your choice or just simple salt and pepper. You can also add pats of butter on top before sealing.

    3️⃣ Place your chuck roast into a vacuum sealer bag and seal completely. You can also do this using the water displacement method and a Ziploc freezer bag (see notes below).

    4️⃣ Cook for 24 hours at 140 degrees. It’s a good idea to cover your pot of water to prevent too much evaporation. If the water level gets too low, you can spoil the meat as the sous vide will turn off. Simply place a layer of aluminum foil on top while it’s cooking to prevent this from happening.

    5️⃣ Once the cooking time is up, remove chuck roast from the bag and pour the juices into a bowl if you are making gravy. It can be sliced and served immediately or you can pan sear it.

    🥘How To Finish A Chuck Roast

    1. Pat chuck roast dry with paper towels.
    2. Heat a cast iron skillet over high heat with 1 tbsp oil until it begins smoking.
    3. Sear the chuck roast on each side for 1-2 minutes until it is browned.
    4. Let rest for 5 minutes then slice and serve.

    💧Water Displacement Method

    You don’t need a vacuum sealer to use a sous vide. You can use freezer safe bags to cook your food in using these simple steps.

    1. Grab a freezer safe plastic or ziploc bag that is large enough for the food.
    2. place your marinated protein in the bag and leave a small opening in top of the ziploc about 1 inch.
    3. Submerge the bag slowly into the heated water bath allowing all of the air to filter out.
    4. Once air is taken out, seal the bag closed and add to the temperature controlled water bath.
    sous vide chuck roast

    🧊Can You Sous Vide Frozen Chuck Roast?

    Yes! You can sous vide a frozen pot roast. It may take a bit more time to come up to temperature in the water bath and the seasoning will not marinate quite as well but it is absolutely possible especially since it is cooking for 24 hours or longer. 

    👩🏻‍🍳 Chef's Tips

    • For this recipe, we use a simple chuck roast, but you can also use a brisket, round roast, shoulder roast, eye round roast, or rump roast and use the same instructions.
    • If you're using a large pot to sous vide in, we recommend covering it with foil to keep the heat and steam from escaping. If the water level gets too low, it may turn off the machine. Check regularly and top off the water if needed.
    • If you are using water displacement method with a freezer safe ziploc, you want to keep the zipper seal above the water to make sure the steam doesn't open the top. You can use a clip to keep it submerged but above the waterline.

    What To Serve With Sous Vide Pot Roast

    👩🏻‍🍳 Did You Enjoy This Recipe? 💗

    Please leave a ⭐ rating in the recipe card.

    Follow me on Instagram, Facebook, or Pinterest for more recipes!

    sous vide chuck roast

    Sous Vide Chuck Roast

    Make the most perfectly tender and juicy chuck roast using the sous vide method of cooking. This sous vide chuck roast is a perfect meal that is budget friendly and can be shredded for stew, used to make french dips, tacos, pot roast or just eaten with brown gravy.
    4.34 from 3 votes
    Print Pin Rate
    Prep Time: 5 minutes
    Cook Time: 1 day
    Total Time: 1 day 5 minutes
    Servings: 8 -10 servings
    Calories: 326kcal
    Author: Valerie Skinner | Thyme and JOY

    Ingredients

    • 3 lb Chuck Roast
    • 2-3 tbsp Seasoning of choice

    Instructions

    • Fill up a large stock pot with water ⅔ of the way. Add your sous vide and bring to a temperature of 140 degrees.
    • Season your chuck roast liberally with dry rub of your choice or just simple salt and pepper. You can also add pats of butter on top before sealing.
    • Place your chuck roast into a vacuum sealer bag and seal completely. You can also do this using the water displacement method and a Ziploc freezer bag (see notes below).
    • Cook for 24 hours at 140 degrees. It’s a good idea to cover your pot of water to prevent too much evaporation. If the water level gets too low, you can spoil the meat as the sous vide will turn off. Simply place a layer of aluminum foil on top while it’s cooking to prevent this from happening.
    • Once the cooking time is up, remove chuck roast from the bag and pour the juices into a bowl if you are making gravy. It can be sliced and served immediately or you can pan sear it.
    • OPTIONAL PAN SEAR: Pat chuck roast dry with paper towels. Heat a cast iron skillet over high heat with 1tbsp oil until it begins smoking. Sear the chuck roast on each side for 1-2 minutes until it is browned.
    • Let rest for 5 minutes then slice and serve.

    Notes

    Water Displacement Method:

    You don’t need a vacuum sealer to use a sous vide. Simply purchase freezer safe ziploc bags, place your marinated protein in the bag and leave a small opening in top of the ziploc about 1 inch. Submerge the bag slowly into the heated water bath allowing all of the air to filter out. Once air is taken out, seal the bag closed and cook.

    Can You Sous Vide Frozen Chuck Roast?

    Yes! You can sous vide a frozen chuck roast. It may take a bit more time to come up to temperature and the seasoning will not marinate quite as well but it is absolutely possible especially since it is cooking for 24 hours or longer.

    Nutrition

    Serving: 1g | Calories: 326kcal | Carbohydrates: 1g | Protein: 34g | Fat: 21g | Saturated Fat: 9g | Polyunsaturated Fat: 11g | Trans Fat: 1g | Cholesterol: 113mg | Sodium: 2839mg | Fiber: 1g

    Curry Chicken Wings

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    Curry Chicken Wings made in the Instant Pot! Fall-off-the-bone crispy chicken wings pressure cooked, spiced with curry powder and then finished under the broiler. Keto and Whole30, these wings are the perfect snack, entree and game day appetizer. Slow-cooker instructions included.

    These curry chicken wings use the Instant Pot or slow cooker to make a quick and healthy meal. #whole30 #keto #paleo

    It should come as no big surprise that I'm back with another chicken wing recipe. If you've been following along, you already know but if you're new ..hi, I'm Val and I am wing-obsessed.

    With so many wing flavors to choose from, I could eat wings everyday. One flavor in particular that I'm constantly craving is curry. Owning an Instant Pot helps cure that craving.

    Because I figured out a way to make crispy wings with an Instant Pot and the assistance of the oven broiler, so these 3-ingredient crispy curry chicken wings are on repeat in my house.

    I love that you can use any type of curry powder to add incredible flavor to crispy wings. I like using madras yellow curry powder. It's aromatic and mild in spice with hints of dry heat. This flavor forward spice blend is a fantastic dry rub for buffalo wings!

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    💗 Why You'll Love this Recipe

    Quick, easy and reliable -achieve melt-in-your mouth tender wings with crispy skins every time.

    Forget to pull the wings out? No worries. You can use fresh or frozen wings.

    Just 3-ingredients! Wings + Curry Powder + Salt & Pepper.

    You can also make these delicious wings in the Crockpot.

    🍗 Ingredients You'll Need

    • Chicken Wings (fresh or frozen) - wings and drumettes.
    • Salt & Pepper (to taste) - enhances flavor.
    • Curry Powder - I love the deep flavor of yellow curry powders, but you can use any type. There are a wide range of flavors and spice levels including:
    • 🔴 Red curry has a balance of spicy and sweet aromas but is more savory than anything else. It's color and flavor come from red chilis.
    • 🟡 Yellow curries vary in degree of spiciness but they all have a deep, earthy and warm flavor from spices like cumin, turmeric, cinnamon and clove.
    • 🟢 Green curry is the most mild on the heat scale. Its fresh, herbal and earthy flavor comes from cilantro, lime and kaffir lime leaves.

    Baking Powder (OPTIONAL) - A light coating of baking powder drys out the skin on the wings for a crispier and crunchier wing.

    📖 How To Make Instant Pot Curry Chicken Wings

    To achieve crispy roasted skins and succulent moist meat, curry chicken wings are first pressure cooked and then broiled. Here's the process:

    1️⃣ Prep Instant Pot and wing pieces:
    Place trivet in Instant Pot along with 1 cup of water. Pat wings dry with a paper towel. Season with salt and pepper.

    2️⃣ Pressure cook wings:
    Place wings onto the trivet in the Instant Pot. Close the lid and seal the pressure valve. Set Instant Pot to cook on HIGH PRESSURE for 5 minutes for thawed wings (or 12 minutes for frozen wings). When the time is up, manually release pressure.

    3️⃣ Season wings:
    Carefully transfer wings to a large bowl and pat dry again. Toss with curry powder (and baking powder if using) until evenly coated.

    4️⃣ Crisp wings:
    Arrange seasoned wings in a single-layer on a baking sheet and place under preheated broil for about 5 to 8 minutes or until they skins are firm and crispy.

    5️⃣ Serve:
    Serve hot with a cool side of zesty ranch or blue cheese dressing. Enjoy!

    👉 Slow Cooker Curry Chicken Wings

    Chicken wings can also be slow cooked to tenderize the meat and then broiled until crisp.

    1️⃣ Prep Crockpot and wing pieces:
    Pat wings dry with a paper towel. Season with salt and pepper and transfer to the slow cooker. Pour in 1 cup of water.

    2️⃣ Slow cook wings:
    Cook on low heat for 4 to 6 hours or until the meat practically falls right off the bone.

    3️⃣ Season wings:
    Very carefully transfer wings from slow cooker to a bowl (the meat will be very tender) and gently toss with curry powder and baking powder (if using).

    To get slow cooker curry chicken wings crispy, continue with steps 4 and 5 from the Instant Pot directions. Slow cooked wings may take a few minutes longer to get crispy so keep an eye on them.

    👩🏻‍🍳Chef's Tips

    • Use the trivet. It keeps the wings from being totally submerged in the water and makes it easier to lift them out of the pot.
    • Remove wings from Instant Pot (or slow cooker) VERY carefully so the meat does not slide off the bone before taking a trip under the broiler.
    • Line baking sheet with parchment paper for easy clean up.

    ♻️ Storing & Freezing

    Storing: Let wings cool to room temperature before placing in an airtight container in the fridge to store for up to 4 days.

    Reheating: Place wings on a baking sheet and heat in a 350 degree preheated oven until wings are re-crisped and warmed through.

    Freezing: Wrap cooked chicken tightly in plastic wrap and store in a freezer-safe bag in the freezer for up to 3 months.

    More Chicken Wing Recipes

    Boneless BBQ Wings
    Instant Pot Crispy Buffalo Wings
    Crispy Grilled Chicken Wings

    👩🏻‍🍳 Did You Enjoy This Recipe? 💗

    Please leave a ⭐ rating in the recipe card.

    Follow me on Instagram, Facebook, or Pinterest for more recipes!

    These curry chicken wings use the Instant Pot or slow cooker to make a quick and healthy meal. #whole30 #keto #paleo

    Curry Chicken Wings (Instant Pot)

    These curry chicken wings use the Instant Pot or slow cooker to make a quick and healthy meal.
    4.34 from 3 votes
    Print Pin Rate
    Servings: 6
    Author: Thyme and JOY

    Ingredients

    • 3 lbs Chicken Wings wings and drummettes
    • 2 tbsp [Curry Powder]
    • salt/pepper to taste

    Instructions

    • Place the trivet in your instant pot along with one cup of water
    • Pat the wings dry with a paper towel and season with salt and pepper
    • Add wings onto the trivet of the instant pot and cook on high pressure for 5 minutes (cook for 12 minutes if wings frozen)
    • Remove wings, pat dry once again and place into a large bowl, toss with  curry powder until evenly coated.
    • Place wings on a baking sheet and place under broiler for about 5-8 minutes or until they reach desired crispness.

    Notes

    SLOW COOKER OPTION: Place seasoned salt and pepper wings on the bottom of a slow cooker with 1 cup water.  Cook 4-6 hours on low.  Continue with steps 4-5

    Blog Income Report August 2021

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    Blog Income Report August 2021: Find out how I made $6183.80 through my blog with various strategies such as Ad income and affiliate marketing. 

    food blog income report august 2021

    Blogging is truly a roller coaster! This August I am shocked to have still made over $6000 this year when last August I brought in just over $2200. Even though the money is good right now, it was clear that I really needed a break this month.

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    📜 3 Years of Blog Income Reports

    💭What Happened In August 2021

    Burning Out

    This month I ran into a bit of blogger burn out. For the last 6 months, I've been going really hard with content creation. If this were the only thing I was doing, I may have not felt so overwhelmed, but blogging alongside the writing agency and working for some brands has put a lot on my plate.

    From a personal perspective, life was a little bumpy too. There were lots of colds and sickness which lead to sleepless nights and unexpected days home from daycare.

    I was able to keep up with the bare minimum of client work and whatever other fires needed to be put out, but when it came time for my personal business ventures I just felt burnt out from it all.

    Reverse Blogging Season

    One of the changes I've decided to make in my blogging path was to work LESS during the holiday season. This is contradictory to what a lot of other food bloggers do as they spend Q3 ramping up for Q4.

    My blog just doesn't work like that seasonality wise. In fact, the posts I make 8 months ago are FINALLY starting to gain traction which means that any work I do well BEFORE the holiday season is what really matters.

    One of the perks of blogging is that I can make these decisions. I have a trip coming up in September plus the hustle and bustle of the holidays. I'd rather spend my time with my family than continuing at this burnout pace.

    Therefore, reverse blogging season has been implemented. I do have a baseline of content and work I'd like to get up each week, but I've taken a lot of the pressure off of it. And, even if I don't reach my baseline, everything will still be more than ok!

    Traffic Update

    I had fairly steady traffic in the month of August which was surprising to me. Normally, August is a hit or miss month. I've been able to maintain my monthly goal of around 150k pageviews per month and hope to set a higher baseline once this year finishes out.

    Ghostwriting Business

    I'm still working with my core base of clients which has been much more manageable. Someone recently asked me why I just don't quit the writing business to work on the blog full time. The reason is two fold.

    For one, this aspect of my work keeps me grounded and helps anchor my mind and organize my day. Outside accountability really helps keep me on track with other tasks as well.

    And second, this business can be very volatile. As I'm writing this post (in late September) my traffic is actually DECREASING when it should really be ramping up. The amount its gone down isn't enough to cause for too much concern yet. But, it just goes to show you that I'm not at a comfortable level to drop any other income sources at this time.

    RPM Lowering

    Even though I have doubled my RPM over the last 6 months, mine will actually begin to drop as the holiday season rolls through. This is because my most popular posts during this time are alcohol posts. Advertisers tend to spend less money on these posts which unfortunately brings my overall RPM down during this time.

    I still have high hopes for it being highER than last year. For reference, my RPM for November of last year was $19.53 before I optimized my posts earlier this year so I'm hoping its at least $10 more which could possibly get me to a long term goal of a 5 figure month just from ad income!

    New Blog

    The new blog with Kristina is still a work in progress, but after nearly 2 months of semi-consistent posting, were starting to gain a little bit of traction! I'm not expecting things to take off for a while, but putting our knowledge together to see what works and what doesn't is a very interesting process and a great case study for our future endeavors.

    ➕Blog Income Report August Metrics

    Food/Recipe posts that were created in August: 8

    Food/Recipe posts that were republished in August: 3

    Affiliate Income: $49.30

    Ad Network Income: $6063

    Secondary Ad Network Income: $71.50

    Sponsored Work: $0

    Average hours spent working on the blog: 20-25 hours per week

    Total Pageviews for August 2021: 150,106

    Average RPM/RPS for August: $40.39/$44.63

    Blog Income Report August 2021 Total: $6183.80

    🏖 Blog Plans For September 2021

    The plan for September started of strong, but the burnout and fires to put out kept raging. September is also the first month we are taking a full week of vacation since before I got pregnant in 2018!

    We also have my son's second birthday and family coming to stay, so I have decided to make blogging a secondary priority to client work. My posting and shooting schedule is a bit bare for September, but I hope to come back fully refreshed and motivated in October while still balancing family time and fun!

    Everything Bagel Potato Salad

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    This Everything Bagel Potato Salad is a fun version of classic potato salad. Made with just 6 ingredients including everything bagel seasoning, this delicious Whole30-friendly potato salad is sure to impress at your next summer potluck.

    everything bagel potato salad

    The best of two worlds colliding is exactly what's happening in this delicious everything bagel potato salad recipe. Cool and creamy classic red potato salad meet everyone's favorite bagel flavor - "EVERYTHING."

    Now that all of those yummy toppings baked into everything bagels are jarred together and sold as spice blends, you can enjoy everything bagel flavor on anything and everything!

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    ❔What is Everything Bagel Seasoning?

    Everything bagel seasoning is everything that there is to love about everything bagels except for ...the bagel. It's a blend of black and white sesame seeds, poppy seeds, dried minced onion, lots of minced garlic and salt. In short, it's delicious on pretty much everything, especially this quick and easy homemade potato salad!

    With these easy to follow instructions, you'll learn how to make a red potato salad flavored to perfection with all of the onion-y and garlic-y goodness of everything bagel seasoning (and it's totally Whole30 with homemade mayo and compliant). Enjoy.

    🥔 Ingredients You'll Need

    • Red Potatoes (cut into 1" cubes) - whether or not you the peel the potatoes for potato salad is totally up to to you.
    • Mayonnaise - store bought or homemade. For Whole30 purposes, be sure to use a complaint mayo or make homemade Whole30 mayo.
    • Celery (diced) - adds flavor and texture.
    • Red Onion (diced) - adds mild onion flavor without overpowering.
    • Dijon Mustard - adds a subtle tangy, sharp bite. Be sure to use a compliant mustard for Whole30 or a ½ teaspoon of mustard powder instead.
    • Everything Bagel Seasoning - Trader Joe's, Wal-Mart, Aldi, Lidl and the large chain grocery store brands all sell a delightful blend of everything bagel seasoning. You could also make it from scratch.
    everything bagel potato salad ingredients

    📖 How To Make Potato Salad with Everything Seasoning

    1️⃣ Boil red potatoes:
    Bring a large pot of water to a rolling boil over high heat. Add cubed potatoes. Bring water back to a boil and boil potatoes for 10 to 12 minutes or until fork-tender (soft to the touch but not mushy).

    2️⃣ Cool potatoes:
    Once the potatoes are cooked through, drain them in a colander under running cold water to keep them from cooking any further.

    3️⃣ Make everything bagel salad dressing:
    In a large bowl, add mayo, dijon and everything bagel seasoning. Whisk together until smooth and creamy.

    4️⃣ Mix potato salad:
    To the bowl with the salad dressing, add chopped onions and celery. Stir well. Lastly, fold in cooled potatoes. Toss everything together until the potatoes and veggies are evenly distributed and evenly coated in dressing. Season to taste with salt and pepper.

    5️⃣ Chill potato salad & serve:
    Cover the bowl with plastic wrap and let chill in the fridge for at least 30 minutes. Before serving, give the potato salad another toss. Sprinkle with everything bagel seasoning as garnish (optional) and serve.

    👩🏻‍🍳Chefs Tips

    The best potatoes for homemade potato salad should have a waxy texture and thin skin. Red potatoes can be used interchangeable with gold, yellow and fingerling.

    Using a pot with a steamer insert makes it much easier to lift the boiled potatoes out of the water and straight under running cold water.

    For potato salad, the potatoes should be soft and creamy when they are finished cooking. Boil potatoes until they are just soft enough to piece with a fork but not mushy.

    Allow the potato salad to hang out in the fridge for at least 30 minutes. This brings everything to the same chilled temperature and incorporates all of the flavors.

    🔀 Variations & Substitutions

    Whole30 Potato Salad: Be sure to use a compliant store-bought mayo or make homemade mayo. Finding a compliant dijon mustard can be tricky but there are plenty of other compliant mustard to choose from. You can also use a ½ tablespoon of yellow mustard powder instead. Aside from the mayo and dijon, the rest of the ingredients are naturally Whole30 compliant.

    Vegan Everything Bagel Potato Salad: Swap regular mayo with your favorite egg-free vegan mayo alternative.

    Keto Everything Bagel "Potato" Salad: Avoiding potatoes? No worries. You can cut the carbs in this homemade potato salad by replacing the potatoes with tender-crisp cooked cauliflower florets.

    To cook cauliflower for cauliflower "potato" salad"

    • On the stove: Bring a large pot of salted water to a boil. Add cauliflower and simmer until fork-tender (4 to 5 minutes). Drain and transfer to an ice bath to stop further cooking.
    • In the microwave: Add cauliflower to a large bowl with ¼ cup of water. Microwave for 7 to 9 minutes or until the water is mostly evaporated and the florets are cooked through. Drain and transfer to an ice bath to stop cooking.

    💭Potato Salad Add-Ins

    Try adding additional flavors and textures to your homemade potato salad by adding any of these tasty mix-ins:

    • Pickled Onion
    • Pickle Juice (just a splash)
    • Relish
    • Chopped Hard-Boiled Egg
    • Pickled Jalapeno
    • Chopped Chive
    • Chopped Bacon
    • Fresh Parsley
    • Shredded Cheese
    everything bagel potato salad

    ♻️ Making Potato Salad Ahead & Storing

    Making Potato Salad Ahead: You can either make the salad completely the day before and freshen it up with a quick toss right before serving.

    OR you can boil the potatoes in advance, store them in fridge in and then toss the potato salad together the day of and chill in the fridge for 30 minutes before serving.

    Storing: Leftover potato salad can be stored for up to 3 to 4 days in an airtight container in the fridge. Freezing is not recommended.

    ❔FAQ

    Are potatoes allowed on Whole30?

    Yes, potatoes of all kinds are allowed on Whole30. They are a great source of fiber, potassium and vitamin C.

    Is it better to boil potatoes whole or cut up for potato salad?

    For potato salad with the skins it is better to boil the potatoes cut up. If you'd prefer potato salad with no potato skins, you can boil the potatoes whole, slide the peel off and then cut them into cubes.

    How do you know if potatoes are done for potato salad?

    Potatoes are done for potato salad when the centers are soft and creamy but the pieces are firm enough to hold their texture and support the dressing.

    Do you season water for potatoes for potato salad?

    Salting the water will only make the potatoes have more flavor! Add about a teaspoon of salt to the water per pound of potatoes.

    More Potato Recipes

    Grilled Potato Salad
    BBQ Sweet Potato Fries
    Instant Pot Breakfast Potatoes
    Horseradish Mashed Potatoes

    👩🏻‍🍳 Did You Enjoy This Recipe? 💗

    Please leave a ⭐ rating in the recipe card.

    Follow me on Instagram, Facebook, or Pinterest for more recipes!

    everything bagel potato salad

    Everything Bagel Potato Salad

    This Everything Bagel Potato Salad is a fun version of classic potato salad. Made with just 6 ingredients including everything bagel seasoning, this delicious Whole30-friendly potato salad is sure to impress at your next summer potluck.
    5 from 1 vote
    Print Pin Rate
    Prep Time: 5 minutes
    Cook Time: 15 minutes
    Chilling Time: 30 minutes
    Total Time: 50 minutes
    Servings: 8
    Calories: 318kcal

    Ingredients

    • 3 pounds red potatoes cut into 1" cubes
    • 1 cup mayonnaise store-bought or homemade
    • 1 cup celery diced
    • ½ cup red onion diced
    • 2 tablespoons dijon mustard
    • 2 tablespoons everything bagel seasoning

    Instructions

    • Bring a large pot of water to a rolling boil over high heat. Add cubed potatoes. Bring water back to a boil and boil potatoes for 10 to 12 minutes or until fork-tender (soft to the touch but not mushy).
    • Once the potatoes are cooked through, drain them in a colander under running cold water to keep them from cooking any further.
    • In a large glass bowl, add mayo, dijon and everything bagel seasoning. Whisk together until smooth and creamy.
    • To the bowl with the salad dressing, add chopped onions and celery. Stir well. Lastly, fold in cooled potatoes. Toss everything together until the potatoes and veggies are evenly distributed and evenly coated in dressing. Season to taste with salt and pepper.
    • Cover the bowl with plastic wrap and let chill in the fridge for at least 30 minutes. Before serving, give the potato salad another toss. Sprinkle with everything bagel seasoning as garnish (optional) and serve.

    Nutrition

    Serving: 4oz | Calories: 318kcal | Carbohydrates: 29g | Protein: 4g | Fat: 21g | Saturated Fat: 3g | Polyunsaturated Fat: 13g | Monounsaturated Fat: 5g | Trans Fat: 1g | Cholesterol: 12mg | Sodium: 459mg | Potassium: 832mg | Fiber: 3g | Sugar: 3g | Vitamin A: 90IU | Vitamin C: 16mg | Calcium: 29mg | Iron: 1mg

    Air Fryer Turkey Bacon

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    Air Fryer Turkey Bacon is the best way to cook crispy turkey bacon. Make perfectly cooked and crispy turkey bacon in the air fryer or Ninja Foodi in just 10 minutes or less with fewer mess.

    air fryer turkey bacon
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    Air fryer turkey bacon is a life saver on those busy weekday mornings. Simply plop a few slices in the air fryer while you do whatever else it is you need to do. In 10 minutes or less, you'll have scrumptious turkey bacon ready to go.

    Cooking turkey bacon in the air fryer makes turkey bacon just as crispy and delicious as regular bacon but with less of the calories and fat. While it doesn't have quite the same flavor and texture as pork bacon, turkey bacon has its own delicious smokey, salty almost ham like taste.

    Once you bake turkey bacon in the air fryer, you'll never go back to making it on the stove. Enjoy!

    Why Make Turkey Bacon In The Air Fryer?

    • 10 minutes or less. It's quicker than frying turkey bacon in a pan or baking it in the oven.
    • Space saver. Making turkey bacon in the air fryer frees up space in the oven and on the stove for more food to be cooked.
    • Less grease splatter. The air fryer will catch any loose grease making clean up so much easier.
    • Perfectly cooked. Air frying turkey bacon cooks it through evenly and makes the crispiest turkey bacon.

    🥓 Ingredients & Equipment

    Sliced Turkey Bacon - Turkey bacon is either made from ground turkey or from sliced turkey meat. Turkey bacon made from ground meat has a processed flavor and texture while the latter has a ham-like taste and texture. Any of the brands listed below are great for air fryer turkey bacon.

    • Oscar Meyer
    • Jennie-O
    • Butterball
    • Organic Valley
    • Applegate
    • Shady Brook Farms
    air fryer turkey bacon

    Cured or uncured turkey bacon? You can use either. However, uncured turkey bacon is an overall healthier option as it does not contain any sodium nitrates.

    Recommended Equipment:

    • Ninja Foodi (or any air fryer) - Cooking times and temperature may vary depending on your air fryer, so keep an eye on the turkey bacon so it doesn't burn.
    • Tongs - The turkey bacon will be HOT so use tongs!

    📖 How to Make Air Fryer Turkey Bacon

    Follow these simple step-by-step instructions to make crispy turkey bacon in the air fryer.

    1️⃣ Preheat air fryer:
    Set the air fryer to 375 degrees and let preheat for 3 to 5 minutes.

    2️⃣ Place turkey bacon in basket:
    Carefully place turkey bacon slices in the hot air fryer basket in a single layer, leaving a little bit of room in between between in each slice. Depending on the size of your air fryer basket, you may need to cut some pieces to fit and/or work in batches.

    3️⃣ Air fry turkey bacon:
    Cook bacon for 8 to 10 minutes, flipping half way through. Start checking for doneness around the 7 to 8 minute mark.

    4️⃣ Finish and serve:
    With tongs, carefully transfer hot cooked turkey bacon to a paper-towel lined plate to catch any excess grease. Serve hot and enjoy!

    ⏲ Best Time & Temperature For Air Fryer Turkey Bacon

    You'll most likely have to adjust the cook time depending on the brand of turkey bacon you're using and it's size and shape. 375 degrees F is a good temperature to start with. Adjust cook times and temperature to adapt to your air fryer or use the recommendations below:

    • Thin Turkey Bacon - 350 F for 7 to 8 minutes
    • Regular Turkey Bacon - 375 F for 8 to 10 minutes
    • Thick Turkey Bacon - 375 F for 10 to 12 minutes

    👩🏻‍🍳 Chef's Tips

    Do not overcrowd the air fryer basket. In order for the turkey bacon to get crispy the slices need to be arranged in a single spaced out layer. Otherwise, the turkey bacon will cook unevenly and be soggy. You'll most likely need to cut the turkey slices and/or work in batches.

    Around the 7 minute mark, start checking the turkey bacon for doneness. Each air fryer cooks a little differently and turkey bacon can burn quickly so keep an eye on it.

    Once the turkey bacon is cooked, placing the peices on a paper towel-lined plate helps blot away excess grease. This step is optional as you may find some brands of turkey bacon hardly release any grease at all.

    🍽How to Serve Turkey Bacon

    Hot and crispy turkey bacon is a great lower calorie and lower fat alternative to pork bacon in many dishes. Check out the list below for ways to serve and use turkey bacon:

    ♻Storing & Freezing

    Storing: Stored properly in an airtight container or wrapped tightly, cooked turkey bacon will last for 4 to 5 days in the fridge.

    Freezing: Once the turkey bacon is cooked, let it cool completely to room temperature and than freeze flat in a freezer-safe bag for up to 2 months. To prevent the turkey bacon slices from sticking together, separate them with sheets of wax paper.

    air fryer turkey bacon

    ❔FAQ

    Can I put foil in the bottom of the air fryer?

    You can put foil in the bottom of the air fryer basket after it has preheated. The weight of the turkey bacon will keep the foil from blowing around in the air fryer.

    Is turkey bacon healthy?

    Much like regular bacon, turkey bacon is high in saturated fats and sodium. However, turkey bacon has less calories and sodium than pork bacon and is an overall healthier option.

    How do you know when turkey bacon is done?

    Turkey bacon is done when it is completely warmed through, develops a deep brown color and gets crispy.

    More Air Fryer Recipes

    Air Fryer Turkey Breast
    Thick Cut Air Fryer Bacon
    Air Fryer Salmon Patties
    Air Fryer Pork Tenderloin

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    Please leave a ⭐ rating in the recipe card.

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    air fryer turkey bacon

    Air Fryer Turkey Bacon

    Air fryer turkey bacon is the best way to cook crispy turkey bacon. Make perfectly cooked and crispy turkey bacon in the air fryer in just a few minutes with much less of the mess.
    No ratings yet
    Print Pin Rate
    Prep Time: 5 minutes
    Cook Time: 10 minutes
    Total Time: 15 minutes
    Servings: 10
    Calories: 173kcal

    Equipment

    • Air Fryer or Ninja Foodi
    • Tongs

    Ingredients

    • 1 pound Turkey Bacon

    Instructions

    • Set the air fryer to 375 degrees and let preheat for 3 to 5 minutes.
    • Carefully place turkey bacon slices in the hot air fryer basket in a single layer, leaving a little bit of room in between each slice. Depending on the size of your air fryer basket, you may need to cut some pieces to fit and/or work in batches.
    • Cook bacon for 8 to 10 minutes, flipping half way through. Start checking for doneness around the 7 to 8 minute mark.
    • With tongs, carefully transfer hot cooked turkey bacon to a paper-towel lined plate to catch any excess grease. Serve hot and enjoy!

    Nutrition

    Serving: 2pieces | Calories: 173kcal | Carbohydrates: 1g | Protein: 13g | Fat: 13g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Cholesterol: 44mg | Sodium: 1036mg | Potassium: 179mg | Calcium: 4mg | Iron: 1mg

    Air Fryer Beets

    · Leave a Comment

    This recipe for Air Fryer Beets makes perfectly roasted, sweet and tender beets that can be enjoyed as a healthy side dish or tossed with salads. This side dish is also vegan, paleo and Whole30!

    air fryer roasted beets

    New to beets? These air fryer roasted beets are simple, delicious and a great dish to start with. Made with just 4-ingredients, these beets roast up sweet, tender and absolutely delicious in the air fryer. They are the perfect quick and easy side dish for meal prep and busy weeknights! -but before we dive into the directions, let's chat about the beauty that is a beet.

    [feast_advanced_jump_to]

    What do beets taste like?

    I'm convinced that the beet-haters just haven't had beets prepared correctly which is understandable. Beets have an earthy, bitter flavor which may sound off-putting but when roasted they develop a pleasantly earthy, floral and sweet flavor.

    What is the best way to cook beets?

    In the air fryer, of course! The air fryer does a fantastic job of crisping the surfaces and softening the centers while concentrating the sweet and juicy flavor into each bite.

    Not to mention, roasting beets in the air fryer takes under 20 minutes, so this is a great healthy side dish to add to your weeknight rotation. That said, give me a beet and let's get roasting.

    📝 Ingredients & Equipment

    • Beets (about 2-3 medium sized) - Any variety of beet is fine. Red beets, golden beets, candy cane beets or a colorful combination of all three.
    • Avocado Oil - adds moisture to the beets, creating a crisp-firm surface with a sweet and succulent center.
    • Italian Seasoning - enhances recipes with a blend of savory herbs and spices.
    • Salt & Pepper - enhances flavor. I like using a flaky sea salt to contrast the soft and sweet beets.
    • Optional Toppings- fresh chopped herbs (parsley, dill, cilantro, etc.), chopped nuts (walnuts, pecans, pistachios, etc.), etc.

    Recommended Equipment:

    Air Fryer - If you have yet to invest in one, I highly recommend the Ninja Foodi!

    air fryer beets

    📖 How to Make Air Fryer Roasted Beets

    Follow these simple steps to make perfectly roasted beets every time.

    1️⃣ Preheat air fryer and prep beets:
    First, preheat air fryer to 400 degrees While the air fryer is preheating, with a sharp knife, carefully peel beets and then cut into 1" cubes.

    2️⃣ Season beets:
    In a large bowl, toss beets gently with avocado oil and Italian seasoning until well-coated.

    3️⃣ Air fry beets:
    Carefully transfer beets to the air fryer basket without crowding the basket (you may need to work in batches ) and cook for 15 minutes, tossing the basket halfway through.

    4️⃣ Check for doneness and serve:
    Check for doneness by poking a piece with a fork or toothpick. If it goes in without having to apply much pressure and comes out easily, they are done. Sprinkle with optional toppings. Serve hot or cold.

    No air fryer? No worries. Arrange beets in a spaced out layer on a baking sheet and bake at 400 degrees for 30 to 40 minutes, flipping pieces halfway through.

    🟣Air Fryer Beet Chips

    If you love the flavor and texture of air fryer roasted beets, you're going to love adapting this recipe to make crisp and crunchy beet chips. To make beet chips in the air fryer:

    1️⃣ Peel and slice beets:
    Carefully peel beets. Using a mandoline or very sharp knife, cut beets into thinly sliced rounds.

    2️⃣ Season beet chips:
    In a large bowl, toss sliced beets with avocado oil, Italian seasoning and salt and pepper.

    3️⃣ Roast beet chips in air fryer:
    Transfer beet slices to the air fryer basket without overcrowding the basket and cook at 330 degrees for 15 to 20 minutes or until the beets are fork-tender and the edges are crispy.

    4️⃣ Let chips cool and serve:
    Move the beet chips to a paper-towel lined plate to cool. Season to taste with more salt. Beets chips will continue to crisp as they come to room temperature. Enjoy!

    The cook time and temperature will vary depending on your air fryer's functionality. You may need to adjust accordingly, so keep in aye on them. Beets will burn quickly, so make sure to remove them from the air fryer as soon as they begin to get crispy.

    👩🏻‍🍳 Chef's Tips

    • The smaller the beet, the better. Smaller beets tend to be softer, sweeter and easier to peel.
    • If your air fryer does not have a preheat function simply program the temperature to 400 degrees and let the air fryer run empty.
    • Always protect your clothing and work surface when working with beets. The only way to ensure the beet juices do not stain you and your clothing is to wear gloves and an apron. Peeling the beets in a bowl of water also eliminates some of the mess.
    • To ensure the beets cook evenly, cut them into the same size and shape and do not overcrowd the basket. You may need to work in batches.
    • Feel free to season the beets with your favorite savory seasonings. I love Italian seasoning because it's a one-stop-shop for a variety of savory herbs and spices.
    ninja foodi roasted beets

    🍴How to Serve Roasted Beets

    Air fryer roasted beets are great served as a warm side dish, tossed in cold with salads and served with savory dips. Check out these tasty ways to serve beets:

    ♻️ Storing & Freezing

    Storing: Let beets cool completely and then store in a shallow airtight container or resealable bag in the fridge for 3 to 4 days.

    Reheating: Warm cooked beets in preheated 375 degree air fryer for 3 to 4 minutes or until warmed through and re-crisped.

    Freezing: The best way to freeze cooked beets is by flash-freezing. Spread cooled beets out on a baking sheet and freeze solid. Once frozen, transfer the pieces to a freezer-safe bag and freeze for 3 to 4 months.

    ❔ FAQ

    Can I make air fryer golden beets?

    Absolutely. Golden beets cook up just like red beets. The difference is in the flavor. Golden beets are just a bit less sweet.

    Can I roast canned beets in the air fryer?

    In a pinch, yes but the taste and texture is going to be different. To roast canned beets in the air fryer, blot the slices as dry as possible with a paper towel before tossing with oil and seasonings.

    Do you have to peel beets before cooking them?

    It depends on the cooking method. Peeling before air frying is recommended, but if you're using a slower method to cook the beets, the skin should slide right off if they're cooked correctly.

    Do you always have to peel beets?

    Whether you peel beets before or after cooking them, they should definitely be peeled. Beet skins are woody, bitter and not exactly appetizing.

    More Air Fryer Vegetable Recipes

    Air Fryer Acorn Squash
    Air Fryer Cabbage
    Air Fryer Asparagus
    Air Fryer Brussels Sprouts

    👩🏻‍🍳 Did You Enjoy This Recipe? 💗

    Please leave a ⭐ rating in the recipe card.

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    air fryer beets

    Air Fryer Beets

    This recipe for Air Fryer Beets makes perfectly roasted, sweet and tender beets that can be enjoyed as a healthy side dish or tossed with salads. This side dish is also vegan, paleo and Whole30!
    5 from 1 vote
    Print Pin Rate
    Prep Time: 5 minutes
    Cook Time: 15 minutes
    Total Time: 20 minutes
    Servings: 4
    Calories: 82kcal

    Equipment

    • Air Fryer or Ninja Foodi

    Ingredients

    • 1-2 pounds Beets red, golden, or candy cane
    • 1 tablespoon Avocado Oil
    • 2 tsp Italian seasoning
    • Salt & Pepper to taste

    Instructions

    • Preheat air fryer to 400 degrees While the air fryer is preheating, with a sharp knife, carefully peel beets and then cut into 1" cubes.
    • In a large bowl, toss beets gently with avocado oil and Italian seasoning until well-coated.
    • Carefully transfer beets to the air fryer basket without crowding the basket (you may need to work in batches ) and cook for 15 minutes, tossing the basket halfway through.
    • Check for doneness by poking a piece with a fork or toothpick. If it goes in without having to apply much pressure and comes out easily, they are done. Sprinkle with optional toppings. Serve hot or cold.

    Notes

    • No air fryer? No worries. Arrange beets in a spaced out layer on a baking sheet and bake at 400 degrees for 30 to 40 minutes, flipping pieces halfway through.
    • The cook time and temperature will vary depending on your air fryer's functionality. You may need to adjust accordingly, so keep in eye on them. Beets will burn quickly, so make sure to remove them from the air fryer as soon as they begin to get crispy.

    Nutrition

    Serving: 4oz | Calories: 82kcal | Carbohydrates: 12g | Protein: 2g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 89mg | Potassium: 381mg | Fiber: 4g | Sugar: 8g | Vitamin A: 54IU | Vitamin C: 6mg | Calcium: 34mg | Iron: 1mg

    Chicken Tikka Masala

    · Leave a Comment

    This Chicken Tikka Masala is the best Whole30 and paleo version inspired by the rich and buttery flavors of authentic Indian tikka masala. Tender chicken thighs are braised in an Indian-spiced tomato curry sauce to make a warm and comforting dish everyone will love.

    This Chicken Tikka Masala is a spicy warm tomato curry that everyone will love. Made with chicken, tomato sauce, vegetables and some indian spices it is perfect for paleo and whole30 ways of eating. 

    For far too long, I claimed not liking Indian food but then I tried authentic Indian food and everything changed. Shame on me for missing out on the opportunity to incorporate the warming, spicy and smoky flavors of Indian-cuisine in my culinary creations.

    I love the simple role curry plays in many Indian dishes, adding spicy, earthy flavor to meats and veggies. Not to mention, I prepared an Indian curry dish for my final project in culinary school, so I hold it close to my heart.

    Today, I'm showcasing the heavenly flavor of Indian curry in a Whole30 and paleo soup-style Chicken Tikka Masala the whole family will love.

    What makes this Chicken Tikka Masala Whole30 and Paleo?

    In many Indian dishes, dairy-based yogurt is used for sauces, creamy curries and marinades. Unfortunately, dairy is forbidden on paleo and Whole30 protocols, so yogurt is out. In this recipe, dairy-free coconut cream is used instead to make the most delicious dairy-free tikka masala to serve with fluffy cauliflower rice or zucchini noodles. YUM!

    [feast_advanced_jump_to]

    💗 Why You'll Love this Recipe

    • It's SIMPLE. You're going to love how quick and easy this variation of tikka masala is!
    • Cooking method options. It can be cooked on the stove or in the Instapot.
    • Perfect recipe for dietarty restrictions. Gluten-free, grain-free, dairy-free, keto-friendly (see "variations"), paleo and Whole30.
    • Ultimate comfort food. This chicken tikka masala is rich, creamy, smooth, spicy and insanely delicious! 😋

    🥘 Chicken Tikka Masala Ingredients

    • Chicken Thighs (boneless, skinless) - diced in ½" cubes. While you can use breasts or thighs, I highly recommend using thighs as they are more tender and absorb the bold flavors much better without drying out.
    • Green Bell Pepper (small dice) - adds subtle sweetness, texture and a pop of color.
    • Yellow Onion (small dice) - builds on the deep, savory flavor and adds texture.
    • Golden Potatoes (diced in ½" cubes) - or red potatoes.
    • Garlic Cloves (minced) - deepens and enhances flavor.
    • Tomato Sauce (can) - For Whole30 purposes, make sure the tomato sauce ingredients are compliant.
    • Coconut Cream (can) - makes this dairy-free tikka masala smooth and creamy with a touch of tang.
    • Avocado Oil - to coat the pot to prevent sticking.
    • Salt & Ground Black Pepper - to highlight the natural flavors.

    Tikka Masala Spices & Seasonings

    In this chicken tikka masala, I used a mix of:

    • Turmeric - is an earthy, bitter and peppery spice that comes from the root of Curcuma longa
    • Yellow Curry Powder - is a potent blend of coriander, cumin, yellow mustard seed, fenugree, green cardamom, cinnamon, turmeric and chili powder.
    • Garam Masala - Garam Masala is an Indian spice blend made up of cumin, coriander, cardamom, pepper, cinnamon, cloves and nutmeg.

    You can find all of these spices in your local grocery store or health food store.

    📖 How to Make Chicken Tikka Masala

    1️⃣ Saute chicken, veggies and spices:
    In a 6-quart stock pot, add avocado oil and heat over medium-high heat until hot but not smoking. Add chicken, bell pepper, onion, garlic, salt, pepper and the spices/seasonings and saute until the chicken is no longer opaque (7 to 10 minutes).

    2️⃣ Add remaining ingredients:
    To the stockpot, add diced potatoes and stir well. Then, add tomato sauce and coconut cream. Stir well to combine.

    3️⃣ Simmer:
    Lower the heat and simmer, stirring often, for 25 to 35 minutes or until the potatoes are soft and cooked through.

    4️⃣ Serve:
    Adjust spices and seasonings to taste and serve hot with cauliflower rice and cilantro. Enjoy!

    This Chicken Tikka Masala is a spicy warm tomato curry that everyone will love. Made with chicken, tomato sauce, vegetables and some indian spices it is perfect for paleo and whole30 ways of eating. 

    ♨️ Instant Pot Chicken Tikka Masala

    This easy tikka masala recipe is even easier in an Instant Pot pressure cooker. To make chicken tikka masala in the Instapot:

    1️⃣ Program Instant Pot to SAUTE and warm avocado oil until hot not smoking (1 to 2 minutes). Add chicken and potatoes and saute until the chicken is no longer opague and the potatoes begin to soften (5 to 7 minutes).

    2️⃣ To the pot, add bell pepper, onion, garlic, salt, pepper and the spices/seasonings. With the chicken and potatoes, saute the veggies until they begin go soften (2 to 3 minutes). Pour in tomato sauce and stir well.

    3️⃣ Close the lid, seal the pressure valve and program Instant Pot to cook at HIGH PRESSURE for 10 minutes. Instant release pressure and wait for pressure valve to drop before removing he lid.

    4️⃣ Stir in coconut cream (curry will continue to thicken from the heat of the Instant Pot upon standing). Adjust spices and seasonings to taste and serve hot with cauliflower rice and cilantro. Enjoy!

    👩🏻‍🍳 Chef's Tips

    Be sure to cut the chicken pieces and potato into the same size (½" dice), so one doesn't cook quicker than the other and burn.

    The majority of garam masala blends are Whole30 compliant. As always, double check the ingredients. There are some blends with non-compliant stabilizing ingredients.

    🔁Variations

    Veggie-loaded tikka masala: Tikka masala is delicious with cauliflower florets, sliced carrots, sweet potato and peas (add peas at the end so they don't get mushy).

    Low carb & keto-friendly chicken tikka masala: Most of the ingredients are inherently low carb except for the potatoes. Instead of potatoes, you could use cauliflower florets, diced rutabaga, turnip or celeriac.

    🍴What to Serve with Chicken Tikka Masala

    To keep things Whole30 and paleo, serve with:

    • Cauliflower Rice
    • Zucchini Noodles
    • Green Salad

    Although, NOT paleo or Whole30, Chicken tikka masala is also great served with:

    • Basmati Rice
    • Jasmine Rice
    • Brown Rice
    • Naan Bread

    ♻️ Storing & Freezing

    Storing: Let tikka masala cool before storing in a glass container or resealable bag in the refrigerator for 3 to 4 days.

    Freezing: Cool completely and then store in a freezer-safe container in the freezer for 2 to 3 months.

    ❔FAQ 

    What is the difference between curry powder and garam masala?

    Curry powder and garam masala are both spice blends. The difference is primarily in the flavor profile. Masala is more warming and aromatic while curry has more dry heat and earthy flavor.

    What is the difference between chicken tikka masala and butter chicken?

    The biggest difference between these two rich and spicy dshes is butter chicken has less acidic and tangy tomatoes and chicken tikka masala has a thinner, more soup-like consistency.

    Is chicken tikka masala spicy?

    Chicken tikka masala has earthy, smoky flavor with hints of dry heat. The rich and creamy masala sauce has mild heat balanced by coconut cream (or yogurt).

    This Chicken Tikka Masala is a spicy warm tomato curry that everyone will love. Made with chicken, tomato sauce, vegetables and some indian spices it is perfect for paleo and whole30 ways of eating. 

    More Healthy Whole30 Dinners

    Paleo Hamburger Skillet with Thousand Island Dressing
    Air Fryer Hibachi Chicken & Vegetables
    Creamy Lemon Chicken
    Dairy-Free Swedish Meatballs

    👩🏻‍🍳 Did You Enjoy This Recipe? 💗

    Please leave a ⭐ rating in the recipe card.

    Follow me on Instagram, Facebook, or Pinterest for more recipes!

    This Chicken Tikka Masala is a spicy warm tomato curry that everyone will love. Made with chicken, tomato sauce, vegetables and some indian spices it is perfect for paleo and whole30 ways of eating. 

    Chicken Tikka Masala

    This Chicken Tikka Masala is the best Whole30 and paleo version inspired by the rich and buttery flavors of authentic Indian tikka masala. Tender chicken thighs are braised in an Indian-spiced tomato curry sauce to make a warm and comforting dish everyone will love.
    No ratings yet
    Print Pin Rate
    Prep Time: 15 minutes
    Cook Time: 45 minutes
    Total Time: 1 hour
    Servings: 6 cups
    Calories: 349kcal
    Author: Thyme and JOY

    Ingredients

    • 1.5 pound Chicken Thighs boneless, skinless, diced in ½ inch cubes
    • 1 cup Green Bell Pepper small dice
    • 1 cup medium Yellow Onion small dice
    • 1 pound Golden Potatoes diced
    • 3 cloves Garlic minced
    • 28 oz can Tomato Sauce
    • 1 14 oz can Coconut Cream
    • 1 tbsp Avocado Oil
    • ½ tbsp Turmeric
    • 1 tbsp Curry Powder
    • 3 tbsp [Garam Masala]
    • 2 tsp Salt
    • ¼ tsp Ground Black Pepper

    Instructions

    • In a 6 quart stock pot, add 1 tbsp avocado oil and heat over medium high heat.
    • Add in chicken, bell pepper, onion, garlic and spices and saute for 7-10 minutes or until vegetables soften and chicken is no longer opaque
    • Add in diced potatoes and stir together
    • Add in tomato sauce and coconut milk and stir to combine
    • Bring heat to low and simmer curry until tomatoes and potatoes are cooked all the way through stirring often.  This will take about 25-35 minutes.
    • Adjust seasonings as necessary
    • Serve hot and garnish with fresh chopped cilantro

    Notes

    Cut chicken and potatoes the same size to make sure everything cooks all at the same time

    Nutrition

    Serving: 1cup | Calories: 349kcal

    Roasted Chicken Thighs and Potatoes

    · Leave a Comment

    This sheet pan Roasted Chicken Thighs and Potatoes recipe makes perfectly seasoned, fall-off-the-bone chicken thighs with crisp and tender potatoes -all on the same sheet pan. Great for busy weeknights!

    sheet pan chicken thighs and potatoes
    Crispy Chicken Thighs on a Sheet Pan with Roasted Potatoes

    Crisp and juicy perfectly seasoned chicken thighs with mouthwatering potatoes roasted to perfection on a single sheet pan? Yes, please. This quick and easy recipe makes a delicious one-pan dinner the whole family will love.

    Believe it or not, this cozy dinner comes together with just 5 simple ingredients -chicken thighs, potatoes, olive oil, lemon juice and poultry seasoning!

    That said, this sheet pan dinner is simple, flavorful and perfect for paleo and Whole30 lifestyles (if low carb/keto are more your thing, you can swap out the taters for a low carb veggie). The prep work is minimal, the dish tastes amazing and the clean up is super easy!

    The secret to packing so much flavor into a recipe with so few ingredients? Well for starters, dark meat chicken is naturally more tender and flavorful than breasts.

    To add to that, bone-in chicken thighs develop a deeper flavor especially when roasted with poultry seasoning. Made with a blend of thyme, sage, marjoram, rosemary, black pepper and nutmeg, poultry seasoning is a one-stop-shop to adding savory herbs and spices to food. Enjoy!

    [feast_advanced_jump_to]

    🥔 Ingredients You'll Need

    • Chicken Thighs (skin-on and bone-in) - Roasting chicken thighs with the bone results in richer, more succulent meaty flavor while the skins firm up and get crispy.
    • Golden Potatoes (cut in quarters) - are perfect for roasting. You could also use fingerling potatoes, red potatoes, purple potatoes or a vibrant combination of each.
    • Olive Oil - is the base of the poultry marinade.
    • Lemon Juice - adds a bright, citrus-y flavor to this warm and comforting meal.
    • Poultry Seasoning - The combination of herbs and spices in poultry seasoning adds savory, earthy and rustic flavors to food.
    • Salt & Pepper - balances the citrus and savory flavors and enhances the flavor of the whole dish.
    raw chicken thighs with lemon and potatoes

    📖 How To Make Oven Baked Chicken Thighs & Potatoes

    This Whole30 sheet pan dinner feeds 4 to 6 people. Follow these easy steps to make this delicious oven-baked meal in no time.

    1️⃣ Prepare oven and baking sheet:
    Preheat oven to 400 degrees. Line a baking sheet with parchment-paper or a silicone baking sheet. Set aside.

    2️⃣ Prep chicken thighs:
    On a clean cutting board, blot the chicken thighs dry with a paper towel. Keeping skin intact, trim away any excess fat and skin. Season both sides of thighs with salt and pepper.

    3️⃣ Make roasted chicken thigh marinade:
    In a small bowl or measuring cup, whisk together olive oil, lemon juice, poultry seasoning, salt and pepper.

    4️⃣ Assemble on baking sheet:
    Transfer chicken thighs to the prepared baking sheet in a single spaced out layer. Arrange potatoes around and on top of the chicken thighs. Pour the marinade on top of the potatoes and chicken thighs, distributing evenly.

    5️⃣ Bake:
    Bake the chicken thighs and potatoes for 45 minutes, flipping the potatoes halfway through. The chicken is cooked once the internal temperature reaches 165 degrees and the juices run clear. Enjoy.

    For extra crispy chicken skins, place the baking sheet under a preheated broiler for 2 to 3 minutes.

    sliced chicken thighs with potatoes and lemon

    👩🏻‍🍳 Chef's Tips

    Be sure to cut the potatoes into the same size and shape, so they cook evenly.

    Stretch the skin a bit, so you can spoon a little bit of the marinade under the skin to infuse more flavor.

    If you can, let the chicken and potatoes marinate in the poultry marinade for 30 minutes before roasting.

    Arrange the potatoes around and on top of the thighs (not underneath), so they cook and crisp evenly.

    🔀 Variations

    You can use boneless, skinless chicken thighs or breasts instead of bone-in thighs. You'll need to adjust the cook time. Start checking for doneness around 30 and 35 minutes. You may need to remove the chicken from the oven before the potatoes and set it aside, so they do not burn while the potatoes finish roasting.

    Feel free to adjust the seasonings and flavors to your liking - Greek seasoning, Italian seasoning, Cajun seasoning, capers, lemon zest, etc.

    Fresh herbs and lemon - Mix dill, parsley, oregano rosemary, tarragon, etc. in with the the marinade. Garnish with fresh parsley, lemon slices and zest before serving.

    Add vegetables. Along with the thighs and potatoes, you can add carrot, brussels sprouts, onion, parsnip, fennel, mushrooms, cauliflower, asparagus, celery, etc.

    🍴What to Serve with Roasted Chicken Thighs and Potatoes

    Delicious roasted chicken thighs and potatoes is a meal on it's own. Try one of these easy side dish recipes to add to your healthy meal:

    Low Carb Roasted Chicken Thighs with Vegetables

    The chicken thighs and poultry marinade are inherently low carb. All you need to do to make this a low carb and keto dinner is swap the potatoes out for low carb veggies like cauliflower, broccoli, green beans, mushrooms or asparagus. Yum!

    ♻️ Storing & Freezing

    Storing: First, let chicken and potatoes reach room temperature. Then, store in a shallow airtight container in the fridge for 3 to 4 days.

    Freezing: Freeze roasted chicken thighs and potatoes in a shallow freezer-safe container for 3 to 4 months.

    ❔FAQ

    Is it better to bake chicken thighs at 350 or 400 degrees?

    400 degrees is recommended. Baking chicken thighs at a higher temperature helps brown and crisp up the outer-layer of skin while locking in the moisture and tenderizing the dark meat as it roasts.

    Do you need to flip chicken thighs while baking?

    No, you do not need to flip thighs. You should always bake chicken thighs with the skin facing up. If thighs are baked skin-side-down the skin will get slimy and soggy.

    Which potatoes are best for roasting?

    Potatoes that are high in starch like yukon gold, yellow potatoes, fingerlings, red potatoes and purple potatoes are great for roasting.

    Should you roast chicken thighs covered or uncovered?

    It's better to roast chicken thighs uncovered. The skin does what covering the thighs with a lid would do which is lock in the moisture so the meat essentially steams and doesn't dry out when cooked at higher temperature.

    More Chicken Dinner Recipes

    Air Fryer Hibachi Chicken & Vegetables
    Slow Cooker Butter Chicken
    Sheet Pan Chicken Thighs with Vegetables
    Chicken Pot Pie

    herbed chicken thighs on a sheet pan

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    sheet pan roasted chicken thighs and potatoes

    Sheet Pan Roasted Chicken Thighs and Potatoes

    This Roasted Chicken Thighs and Potatoes recipe makes perfectly seasoned, fall-off-the-bone chicken thighs with crisp and tender potatoes -all on the same sheet pan. Great for busy weeknights!
    No ratings yet
    Print Pin Rate
    Prep Time: 15 minutes
    Cook Time: 45 minutes
    Total Time: 1 hour
    Servings: 6
    Calories: 422kcal

    Ingredients

    • 6 chicken thighs skin-on, bone-in
    • 1 ½ pounds golden potatoes quartered
    • 4 tablespoons olive oil
    • 2 tablespoons lemon juice
    • 2 tablespoons poultry seasoning
    • salt and pepper to taste

    Instructions

    • Preheat oven to 400 degrees. Line a baking sheet with parchment-paper or a silicone baking sheet. Set aside.
    • On a clean cutting board, blot the chicken thighs dry with a paper towel. Keeping skin intact, trim away any excess fat and skin. Season both sides of thighs with salt and pepper.
    • In a small bowl or measuring cup, whisk together olive oil, lemon juice, poultry seasoning, salt and pepper.
    • Transfer chicken thighs to the prepared baking sheet in a single spaced out layer. Arrange potatoes around and on top of the chicken thighs. Pour the marinade on top of the potatoes and chicken thighs, distributing evenly.
    • Bake the chicken thighs and potatoes for 45 minutes, flipping the potatoes halfway through. The chicken is cooked once the internal temperature reaches 165 degrees and the juices run clear. Enjoy.

    Notes

    For extra crispy chicken skins, place the baking sheet under a preheated broiler for 2 to 3 minutes.

    Nutrition

    Serving: 10oz | Calories: 422kcal | Carbohydrates: 21g | Protein: 21g | Fat: 28g | Saturated Fat: 6g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 15g | Trans Fat: 1g | Cholesterol: 111mg | Sodium: 94mg | Potassium: 723mg | Fiber: 3g | Sugar: 1g | Vitamin A: 126IU | Vitamin C: 24mg | Calcium: 36mg | Iron: 2mg

    Buffalo Roasted Potatoes

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    Buffalo Roasted Potatoes -a spicy side dish, great for game day! Crispy roasted russet potatoes and tangy-hot buffalo sauce come together in this quick and easy recipe.

    buffalo roasted potatoes

    Potatoes are often my go-to starchy vegetable when I'm craving carbs. Potatoes are easy, inexpensive and if you think about it -there's really not much a potato can't do.

    Potatoes can be transformed into a variety of shapes and textures and the flavor options are endless. Since I love crispy roasted potatoes and buffalo sauce equally, fusing the two into one satisfying side dish was a no-brainer. Enjoy!

    [feast_advanced_jump_to]

    💗 Why You'll Love this Recipe

    • Fight food boredom! These spice hot potatoes are a great way to switch up your roasted veggie routine.
    • Great budget-friendly recipe for large families, gatherings and potlucks.
    • Adaptable. With simple substitutions this recipe can be adapted for vegan as well as Whole30 diets.

    🥔 Ingredients You'll Need

    • Russet Potatoes (large dice) - have a thick skin and fluffy flesh. They are great for roasting.
    • Avocado Oil - coats the potatoes gets them nice and crispy in the oven.
    • Garlic Powder - adds great flavor.
    • Sea Salt & Ground Black Pepper - enhances flavor.
    • Buffalo Sauce - is a great sauce for roasted potatoes. An easy way to make buffalo sauce is to buy it! I like using The New Primal Buffalo Sauce because it comes in 3 different spice levels and is made with clean ingredients. The medium flavor is perfect.

    To learn how to make homemade buffalo sauce see FAQ below.

    📖 How to Make Buffalo Roasted Potatoes

    1️⃣ Soak diced potatoes: In a large bowl of cold water, soak diced potatoes for 20 minutes. Drain, thoroughly rinse and pat dry as much as possible.

    2️⃣ Preheat oven and season potatoes: Preheat oven to 400 degrees. While the oven is preheatin, season potatoes. In a large bowl toss soaked and dried potatoes with avocado oil, salt, pepper and garlic powder. Coat well.

    3️⃣ Roast potatoes: On a sheet pan, arrange seasoned potatoes in a single-layer. Bake in preheated oven for 45 minutes (flipping half way through) or until potatoes are roasted-crisp on the outside and buttery smooth and soft on the inside.

    4️⃣ Toss in sauce. Let potatoes cool for 5 minutes. Then, in a large bowl, toss roasted potatoes with buffalo sauce. Serve hot.

    ✨ Recipe Tips

    • Cut potatoes into even shapes and sizes for even cooking.
    • Soak the potatoes after dicing. This recipe will turn out the best if the potatoes are cut and soaked in cold water for at least 20 minutes. This technique releases some of the starches, making for a crispier roasted potato. You can skip this step; however, your potatoes may not be as crispy.
    • Line your baking sheet with parchment paper for quick clean up.
    • Make sure the potatoes are arranged in a single even layer on the sheet pan. You want each piece to have plenty of room to crisp instead of steam.  
    • Make sure your oven is preheated and HOT. This may seem like too high of a temperature, but it's the perfect temperature for roasting potatoes. Otherwise, they can end up steaming and get mushy.
    • Be sure to flip the potatoes half way through baking, so they roast evenly on all sides.

    🍽️ Variations & How to Serve

    Change the type of cut on the potatoes. You can cut your potatoes into any equal size and shape like wedges, small diced (breakfast potatoes), grated (hashbrowns). The cooking time will vary depending on the size and shape you use.

    Load them up. Top hot roasted buffalo potatoes with shredded cheese, blue cheese crumbles, diced onions, scallions, bacon bits, ranch, diced celery, etc.

    Serve them entree style with a protein and vegetable. Check out these dinner entree ideas:

    🧊 Storing & Freezing

    Storing: Let potatoes cool completely and then store in an air tight container in the fridge for 3 to 5 days.

    Freezing: Let roasted potatoes cool completely to room temperature. Then, arrange in a loose layer on a baking sheet. Freeze solid on baking sheet. Transfer frozen pieces to a freezer-safe bag and freeze for up to 3 months. Freeze roasted potatoes before adding buffalo sauce and then toss in buffalo sauce after reheating.

    More Buffalo Recipes

    Instant Pot Crispy Buffalo Wings
    Keto Buffalo Popcorn Chicken
    Buffalo Chicken Stuffed Peppers
    Keto Buffalo Chicken Dip

    buffalo roasted potatoes

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    ❔ FAQ

    How do you make homemade buffalo sauce?

    Here is a quick homemade buffalo sauce recipe:

    1 cup Franks Red Hot Sauce
    ½ cup Butter or Ghee (Ghee for Whole30
    ⅛ tsp Garlic Powder

    Melt butter in a small saucepan, add hot sauce and garlic powder and whisk until fully combined. 

    What are the best potatoes for roasting?

    The best potatoes you can use for roasting are russets. Unlike other potatoes, they have more stable fibers which keeps them stable while roasting.  Other potatoes, like golden and sweet potatoes tend to get mushy.

    Should buffalo sauce before hot or cold before tossing with potatoes?

    For the best results, use room temperature buffalo sauce as it won't cook the potatoes further nor put a chill on them.

    buffalo roasted potatoes

    Buffalo Roasted Potatoes

    Buffalo roasted potatoes use russet potatoes and buffalo sauce to add a spicy kick to your side dish rotation. Great for a game day dinner!
    5 from 1 vote
    Print Pin Rate
    Prep Time: 30 minutes
    Cook Time: 1 hour
    Total Time: 1 hour 30 minutes
    Servings: 6 -8 Servings
    Calories: 123kcal
    Author: Valerie Skinner | Thyme and JOY

    Ingredients

    Instructions

    • Place cut russet potatoes into a large bowl of cold water. Let sit for 20 minutes.  Drain and rinse potatoes and dry them off as much as possible. 
    • Preheat oven to 400.
    • In a large bowl, toss rinsed, drained and dried potatoes with avocado oil, salt, pepper and garlic powder until evenly coated. 
    • Place in a single layer on a large sheet pan and bake for 45 minutes to 1 hour flipping halfway through.
    • Cool for 5 minutes, add cooked potatoes to a large bowl and toss with buffalo sauce. Serve hot. 

    Notes

    Buffalo Roasted Potato Recipe Tips:

    This recipe will turn out best if you soak the cut potatoes beforehand in cold water for at least 20 minutes.  You could skip this step but releasing the starches from the potato will make for a more crispy potato. 
    Keep the oven hot.  It may seem like the temperature of the oven is too hot, but it will make sure the potatoes are roasted and not steamed and mushy.
    Make sure potatoes are in an even layer on the sheet pan to make sure as much moisture escapes from them as possible. 

    Nutrition

    Serving: 1g | Calories: 123kcal | Carbohydrates: 25g | Protein: 3g | Fat: 1g | Polyunsaturated Fat: 1g | Sodium: 701mg | Fiber: 3g | Sugar: 1g

    5 Easy Thanksgiving Cocktails

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    Thanksgiving is a time for gratitude and celebration. There's nothing like spending time with friends and family with a cocktail enjoying each others company. These 5 Easy Thanksgiving Cocktails are the perfect way to enjoy the Thanksgiving holiday and can easily be made alcohol-free!

    thanksgiving cocktails

    We all know that Thanksgiving is all about the food, but its all about the drink, too!

    This holiday is a time to gather around and relax and having a Thanksgiving cocktail is the perfect way to start the holiday season. I've put together 5 easy Thanksgiving cocktails for you so you'll never wonder what drinks to serve at Thanksgiving.

    These Thanksgiving drinks have the warm holiday flavors of pumpkin pie spice along with real pumpkin puree with a base of apple cider. You can enjoy a glass of punch, or sip on a mimosa, margarita, mojito, or moscow mule!

    These festive Thanksgiving cocktails all have instructions for their alcohol-free mocktail options so the whole family can enjoy.

    🍹Best Alcohol For Thanksgiving Drinks

    If you're making any of these delicious drinks for Thanksgiving, you'll need some to buy some alcohol depending on which drink you make.

    • Champagne - For Thanksgiving Punch and Thanksgiving mimosa
    • Tequila & Orange Liquor - For Thanksgiving margarita
    • White Rum - For Thanksgiving Mojito
    • Vodka - For Thanksgiving Moscow Mule

    Thanksgiving Punch

    This was the first Thanksgiving drink recipe that has been a HUGE hit on the blog with 4.5 ⭐'s and over 360 reviews. This fall favorite is best served in a pitcher and can be made with champagne or ginger ale.

    This thanksgiving punch recipe has all the flavors of fall and can be made as a cocktail or mocktail. #holiday #thanksgiving #mocktail #cocktail
    Thanksgiving Punch Recipe
    This thanksgiving punch recipe has all the flavors of fall. With a few simple easy ingredients, you can make a holiday thanksgiving cocktail or mocktail that will be a crowd pleaser for kids and adults. 
    Check out this recipe
    fall punch in wine glasses

    Thanksgiving Mimosa

    A perfect drink to start Thanksgiving morning with, or you can serve it for the whole weekend! Pumpkin puree is mixed with apple cider, and some warming spices and is topped with champagne.

    apple cider mimosa
    Thanksgiving Mimosa (Pumpkin Apple Spice)
    This easy recipe for Thanksgiving Mimosa is the perfect drink to have for your Thanksgiving holiday or Fall party. Apple cider is mixed with pumpkin puree and spices, then topped with champagne for a holiday cocktail everyone will love.
    Check out this recipe
    thanksgiving mimosa

    Thanksgiving Margarita

    Give your classic margarita a Thanksgiving twist by mixing tequila and orange liquor with pumpkin and apple flavors with a bit of spice. The combination of sweet and sour with citrus flavors makes the best holiday margarita!

    thanksgiving margarita
    Thanksgiving Margarita
    This easy recipe for Thanksgiving Margarita is the perfect drink to have for your Thanksgiving holiday or Fall party. Apple cider is mixed with pumpkin puree and spices, along with lime, tequila, and orange liquor for a holiday cocktail everyone will love.
    Check out this recipe
    thanksgiving margarita

    Thanksgiving Mojito

    If you're celebrating Thanksgiving where the weather is warm, try making this refreshing mojito! The fresh flavors of lime and mint combine with pumpkin and apples along with rum for a zesty Thanksgiving mojito that's also warm and comforting.

    thanksgiving mojito
    Thanksgiving Mojito (Pumpkin Apple Spice)
    This Thanksgiving Mojito recipe puts a fall-inspired twist on a classic rum drink. Apple cider, pumpkin puree and pumpkin pie spice are combined with a standard mojito to make this festive cocktail.
    Check out this recipe
    thanksgiving mojito

    Thanksgiving Moscow Mule

    thanksgiving moscow mule

    This Moscow mule has the fresh flavor of lime and zest of ginger beer that gets combined with pumpkin and apple flavors. Perfect as a cold weather cocktail in November to share with family and friends!

    Thanksgiving Moscow Mule (Pumpkin Apple Spice)
    This Thanksgiving Moscow Mule puts a pumpkin apple spice twist on a traditional moscow mule. This version adds apple cider, pumpkin puree and pumpkin spices to make a creative, cozy cocktail, perfect for the holidays.
    Check out this recipe
    thanksgiving moscow mule

    👩🏻‍🍳 Did You Enjoy These Thanksgiving Drinks? 💗

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    Grilled Mississippi Chicken

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    This Grilled Mississippi Chicken recipe makes the most flavorful and juicy grilled chicken ever! With just 5-ingredients, achieve the same tangy, savory flavors in a Mississippi pot roast but infused into delicious grilled chicken! Paleo and Whole30 option.

    grilled mississippi chicken

    Do you love the tangy, succulent and savory flavors of a melt-in-your mouth Mississippi pot roast? Same! But I'm not always in the mood for beef -so today, I'm sharing how to make grilled chicken loaded with that same incredible flavor.

    Why is Mississippi pot roast so good?

    If you've ever had the opportunity to enjoy a comforting bowl of the Internet sensation that is a Mississippi pot roast, you know how incredible the aromas and flavors are but why is it so good? It's all about the flavor forward secret ingredients that make a tender pot roast - ranch dressing seasoning, au jus seasoning and tangy pepperocinis!

    A home cook from Mississippi used these odd combination of ingredients to make a roast and lucky for the rest of us, it worked! Compared to classic slow-cooked pot roast recipes, Mississippi roasts are extra zesty with a touch of tang.

    Now imagine all of that zesty, tangy flavor infused into juicy bites of grilled chicken because that's exactly what this delicious grilled chicken variation is all about!

    [feast_advanced_jump_to]

    💗 Why You'll Love Mississippi Roast Grilled Chicken

    • It's delicious. Make tender grilled chicken with Mississippi roast flavor.
    • There are only 5-ingredients needed to make this simple dish and paleo and Whole30 ingredient options are included.
    • Low carb and keto-friendly.
    • Great for meal prep! Grill up a big batch to have a flavorful protein on hand.

    📝 Ingredients

    To make Mississippi grilled chicken inspired by traditional Mississippi pot roast ingredients you'll need:

    • Chicken Breast (boneless, skinless) - You can also use boneless, skinless chicken thighs.
    • Ranch Dressing (or dried ranch seasoning) - adds zesty flavor.
    • Au Jus Seasoning Packet - adds flavor forward, rich, savory taste.
    • Pepperoncini Peppers and Juice (from jar) - adds tang and texture.
    grilled mississippi chicken ingredients

    📖 How to Make Mississippi Chicken on the Grill

    Follow these easy-to-follow steps to make Mississippi chicken on the grill.

    1️⃣ Prep chicken breast:
    With a sharp knife, trim any excess fat from the chicken. Filet or pound out into ½" thickness.

    2️⃣ Marinate chicken:
    In a large resealable bag, add chicken, ranch dressing, au jus packet, pepperoncini peppers and the juice. Toss around in the bag to coat and then marinate in the fridge for at least 30 minutes (up to 24 hours).

    3️⃣ Let chicken sit at room temperature:
    Before grilling, let the marinated chicken sit out at room temperature to take some of the chill off and promote even cooking.

    4️⃣ Preheat grill:
    Meanwhile, preheat grill between 350 and 400 degrees. While the grill preheats, let the bag of chicken rest at room temperature.

    5️⃣ Grill chicken:
    With tongs, remove marinated chicken from the bag, shake off an excess and transfer directly to preheated grill. Grill for 8 to 10 minutes, flipping halfway through or until the internal temperature reaches 165 degrees.

    6️⃣ Let chicken rest and serve:
    Remove chicken from heat and transfer to a cutting board. Let rest for 5 minutes before slicing (or serving whole) and serving. Enjoy.

    👩🏻‍🍳 Chef's Tips

    • Be sure to cut chicken into equal sizes and shapes or pound the breasts out to a ½" thickness.
    • You should definitely let the chicken marinate for at least a half hour. For the best flavor, marinate chicken overnight.

    What goes with Mississippi Chicken?

    This grilled chicken is a flavorful main protein. It is delicious served as a grilled chicken sandwich, in a wrap, over a salad or with the following healthy sides:

    Sous Vide Mashed Potatoes
    Sauteed Mushrooms & Peas
    Instant Pot Collard Greens with Black-eyed Peas
    Cucumber Dill Salad

    ♨️ Oven-Baked Mississippi Chicken

    This easy marinated chicken recipe can also be made in the oven. Marinate the chicken according to the grilling directions and then:

    1️⃣ Preheat oven to 400 degree and place marinated chicken on a rimmed baking sheet.

    2️⃣ Bake in preheated oven for 10 to 12 minutes (flipping halfway through) or until internal temperature reaches 165 degrees.

    3️⃣ Remove from oven and transfer to a cutting board. Let rest for 5 minutes before slicing (or serving whole) and serving.

    🍎 Paleo & Whole30 Mississippi Chicken

    With these simple swaps, this Mississippi chicken can be made paleo and Whole30 compliant.

    • Coconut Aminos 🔀 instead of au jus seasoning packet.
    • Pepperoncini Peppers - Double check the ingredients and be sure to use a brand that is compliant.
    • Ranch Dressing 🔀 Make homemade ranch seasoning mix or use your favorite store-bought Whole30 approved dressing or seasoning packet such as:
    whole30 mississippi chicken

    ♻️ Storing & Freezing

    Storing: Let chicken cool completely and store in an airtight container in the fridge for 3 to 4 days.

    Freezing Marinated Chicken: To freeze marinated chicken, add prepped chicken and remaining ingredients to a freezer-safe zip-top bag. Press out as much air as possible, seal and gently toss the bag around to coat the chicken in marinade. Store in freezer for 6 to 8 weeks. Thaw in the refrigerator for 24 hours before grilling or baking.

    📝NOTE: While you can freeze cooked Mississippi chicken for 2 to 3 months, reheating it without drying it out is challenging and not recommended.

    More Grilled Recipes

    Crispy Grilled Chicken Wings
    Easy Grilled Zucchini
    Grilled Potato Salad
    Thick Cut Grilled BBQ Pork Chops

    ❔ FAQ

    Can I use chicken thighs?

    Mississippi roast marinade is great on any cut of chicken (thighs, tenders, wings, drums, etc).

    Is Mississippi chicken spicy?

    No, it is not spicy. Pepperoncini peppers are a very mild, tangy chili pepper.

    Can I use brown gravy mix instead of au jus?

    You can substitute a beef gravy mix or a dry onion soup mix if you don't have au jus mix.

    Can I cook Mississippi chicken in a skillet?

    Yes. Over medium-high heat, warm 1 to 2 tablespoons of oil. Working in batches, pan-fry marinated chicken breasts for 3 to 4 minutes per side or until cooked through.

    👩🏻‍🍳 Did You Enjoy This Recipe? 💗

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    grilled mississippi chicken

    Grilled Mississippi Chicken

    This Grilled Mississippi Chicken is the most flavorful and juicy grilled chicken ever! Achieve the same tangy, savory flavors in a Mississippi pot roast but infused into delicious grilled chicken! Paleo and Whole30 option.
    No ratings yet
    Print Pin Rate
    Servings: 4
    Calories: 148kcal

    Ingredients

    • 2 pounds chicken breast (boneless, skinless) or thighs
    • ½ cup ranch dressing or ranch seasoning packet
    • 1 au jus seasoning packet
    • 4 pepperoncini peppers
    • ⅓ cup pepperoncini pepper juice

    Instructions

    • With a sharp knife, trim any excess fat from the chicken. Filet or pound out into ½" thickness.
    • In a large resealable bag, add chicken, ranch dressing, au jus packet, pepperoncini peppers and the juice. Toss around in the bag to coat and then marinate in the fridge for at least 30 minutes (up to 24 hours).
    • Before grilling, let the marinated chicken sit out at room temperature to take some of the chill off and promote even cooking.
    • Meanwhile, preheat grill between 350 and 400 degrees. While the grill preheats, let the bag of chicken rest at room temperature.
    • With tongs, remove marinated chicken from the bag, shake off an excess and transfer directly to preheated grill. Grill for 8 to 10 minutes, flipping halfway through or until the internal temperature reaches 165 degrees.
    • Remove chicken from heat and transfer to a cutting board. Let rest for 5 minutes before slicing (or serving whole) and serving. Enjoy.

    Notes

    🍎Whole30 Mississippi Chicken

    With these simple swaps, this Mississippi chicken can be made paleo and Whole30 compliant.
    • 2 tablespoons of Coconut Aminos : instead of au jus seasoning packet.
    • Pepperoncini Peppers: Double check the ingredients and be sure to use a brand that is compliant.
    • Ranch Dressing: Make homemade ranch seasoning mix or use your favorite store-bought Whole30 approved dressing or seasoning packet like:
      • Primal Kitchens
      • Tessemae's
      • Sir Kensington's
      • Primal Palate Seasoning Mix

    Nutrition

    Serving: 8oz | Calories: 148kcal | Carbohydrates: 3g | Protein: 1g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 3g | Cholesterol: 10mg | Sodium: 330mg | Potassium: 44mg | Fiber: 1g | Sugar: 1g | Vitamin A: 45IU | Vitamin C: 9mg | Calcium: 11mg | Iron: 1mg

    Air Fryer Frozen Potstickers

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    This easy method for Air Fryer Frozen Potstickers turns a frozen dumpling or gyoza into a crispy appetizer or snack in just 10 minutes or less. Great for any air fryer or Ninja Foodi! 

    air fryer frozen potstickers

    Making frozen appetizers in your air fryer is one of the fastest ways to get food with a perfect texture on the table fast! It's a great method to use when you have guests coming over or if you need a quick snack.

    [feast_advanced_jump_to]

    Normally potstickers are cooked in a moist heat giving them a soft pasta-like texture on the outside. When you cook them in the air fryer, the outside gets crispy and the inside stays warm and tender making them the perfect party food.

    🥟Potstickers, Dumplings, and Gyoza

    Although a potsticker can be called a dumpling or gyoza, you'll find that they are all relatively the same. A soft dough wraps up a vegetable or meat filling and is crimped together in a half moon shape thats ready for cooking. No matter what your preference is, they can all be air fried the same way.

    🔥Ingredients & Equipment

    Frozen Potstickers - You can find potstickers, gyoza, or dumplings in the frozen appetizer section of the grocery store. We like using Tai Pei, Ling Ling, or Bibigo, but have used other brands as well.

    Cooking Oil - Potstickers are one of the very rare appetizers that benefit from a light coating of cooking oil before air frying to get a super crispy texture that is crunchy on the outside and tender on the inside. My favorite oil to use in the air fryer is avocado oil.

    Air Fryer - There are so many air fryers to choose from these days. I enjoy using my Ninja Foodi because I think it’s the absolute best. I enjoy using my all-in-one air fryer and pressure cooker because it saves time and there saves valuable counter space. 

    📖How To Air Fry Frozen Potstickers

    Preheat the air fryer. When cooking frozen foods, it's a good idea to get your air fryer started by preheating for 3-5 minutes. 400 degrees F seems to be the perfect temperature to air fry frozen dumplings, potstickers, or gyoza.

    Coat them in oil: Add the frozen potstickers to a large bowl, and drizzle with cooking oil. Give them a toss with tongs until they are all coated. You can also use cooking spray to evenly coat them easier.

    Air Fry Potstickers. Place oil coated potstickers in the bottom of the preheated air fryer basket and set the timer for 10 minutes. At the halfway mark, flip with tongs. Remove cooked potstickers from the air fryer and serve hot with your favorite dipping sauce.

    air fryer frozen dumplings

    ⏲Best Time & Temperature To Air Fry Potstickers

    The amount of time it takes to air fry a frozen potsticker depends on the size and how accurate your air fryer is. Generally a temperature of 400F is needed to thaw and crisp frozen dumplings in 10-12 minutes or less.

    • Small potstickers: 400F for 8-10 minutes.
    • Large potstickers: 400F for 10-12 minutes.
    • Raw dumplings, potstickers, or gyoza: 375F for 10-12 minutes.

    ♻Storing & Reheating

    Storing Leftover Potstickers: Leftover air fried potstickers can be stored in the fridge in an airtight container for 3-4 days.

    Reheating: To reheat cooked potstickers, place in a preheated air fryer at 325 for 6-8 minutes or until warmed through and crispy.

    ❔FAQ

    Should I spray the basket with oil when using my air fryer?

    No need! The air fryer circulates dry heat which eliminates the need for excess oil.

    What temperature do you air fry frozen potstickers, dumplings, or gyoza?

    I generally start at 400F and adjust the minutes depending on the size. For large sized dumplings, you can start with a temperature of 375F to prevent it from burning.

    More Air Fryer Frozen Appetizers

    air fryer frozen gyoza

    👩🏻‍🍳 Did you enjoy this recipe?

    Please leave a ⭐ rating in the recipe card.

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    air fryer frozen potstickers

    Air Fryer Frozen Potstickers

    This easy method for Air Fryer Frozen Potstickers turns a frozen dumpling or gyoza into a crispy appetizer or snack in just 10 minutes or less. Great for any air fryer or Ninja Foodi! 
    No ratings yet
    Print Pin Rate
    Prep Time: 5 minutes
    Cook Time: 10 minutes
    Servings: 4
    Calories: 180kcal

    Equipment

    • Air Fryer or Ninja Foodi

    Ingredients

    • 10-12 Frozen Potstickers or gyoza, dumplings
    • 1 tbsp Avocado Oil

    Instructions

    • Preheat the air fryer for 3-5 minutes at 400F.
    • In a bowl, add frozen potstickers and drizzle with cooking oil. Toss with tongs until fully coated.
    • Add oil coated potstickers to the preheated air fryer basket and set the timer for 10 minutes.
    • Flip with tongs halfway, then removed cooked potstickers when time is up and serve hot with your favorite dipping sauce.

    Notes

    ⏲Best Time & Temperature To Air Fry Potstickers

    The amount of time it takes to air fry a frozen potsticker depends on the size and how accurate your air fryer is. Generally a temperature of 400F is needed to thaw and crisp frozen dumplings in 10-12 minutes or less.
    • Small potstickers: 400F for 8-10 minutes.
    • Large potstickers: 400F for 10-12 minutes.
    • Raw dumplings, potstickers, or gyoza: 375F for 10-12 minutes.

    Nutrition

    Serving: 3g | Calories: 180kcal

    Thanksgiving Moscow Mule (Pumpkin Apple Spice)

    · Leave a Comment

    This Thanksgiving Moscow Mule puts a pumpkin apple spice flavored twist on a traditional vodka mule made with lime and ginger beer. This version adds apple cider, pumpkin puree and pumpkin pie spice to create a cozy cocktail, perfect for the holiday season.

    thanksgiving moscow mule

    The holidays are stressful and there's really no way to avoid it but one (or two) cool and crisp cocktails in hand is a great way to take the edge off (responsibly). So, today I'm sharing these thanksgiving moscow mules, so you have plenty of time to add them to your holiday menu and make your holiday season a little easier.

    This drink is a delicious variation of a classic moscow mule (vodka + ginger beer + lime juice). This fall-inspired version adds crisp apple cider, pumpkin puree and warming pumpkin pie spices to make a sweet, spicy and strong mule, perfect for cooler weather.

    [feast_advanced_jump_to]

    💗 Why You'll Love this Recipe

    • Quick and easy to make. No special mixology knowledge required.
    • Customizable -you can use your favorite spirit instead of vodka or omit the alcohol completely.
    • Great for gatherings! This drink recipe is easy to multiply and make a large batch in a pitcher.
    • You can make a milder flavored mule using ginger ale instead of ginger beer.

    🍺 Ingredients You'll Need

    • Apple Cider - gives the drink bold, crisp and sweet apple flavor. You can use alcoholic or non-alcoholic cider.
    • Pumpkin Puree - is added in a small amount for color, flavor and frothiness.
    • Pumpkin Pie Spice - adds cozy warming flavor.
    • Vodka - You don't need to break the bank on a premium bottle of vodka. The bitter alcohol taste is masked by the rest of the tasty flavors, so need to get fancy.
    • Lime Juice - adds notes of citrus flavor and contrasting tangy flavor to the spicy ginger beer.
    • Ginger Beer - is a non-alcoholic brewed and fermented soft drink. A bartender friend of mine describes it as "ginger ale on steroids."
    • For Garnish - lime wedges or wheels, apple slices and a sprinkle of pumpkin pie spice.

    Recommended Tools for Moscow Mules:

    • Mixing Tin (or a large glass jug or pitcher)
    • Cocktail Spoon (or long-handled spoon)
    • Fruit Juicer
    • Copper Mule Mugs
    apple cider moscow mule ingredients

    📖 How to Make Apple Cider Moscow Mule

    1️⃣ Mix cider with puree and spices:
    In a mixing tin (or jar or measuring cup), add apple cider, pumpkin puree and pumpkin pie spice. Stir gently until the puree and spices are mixed well within the apple cider.

    2️⃣ Add vodka and lime:
    Add vodka and lime juice to the tin and stir gently to combine.

    3️⃣ Build cocktail:Fill four copper mule mugs with ice and pour cider-vodka mixture evenly between the four mugs. Fill the remainder of the mugs with ginger beer and stir each drink gently.

    4️⃣ Garnish:
    Garnish with fresh lime, apple slices and a light sprinkle of pumpkin pie spice. Enjoy!

    🗨️ Tips for Making Moscow Mules

    Moscow mules should be stirred, never shaken. If you shake carbonated ginger beer it will fizz up and explode just like soda.

    For that same reason, be sure to stir the apple cider with the puree and spices gently so it doesn't get foamy.

    For a milder, sweeter and less fizzy cocktail, ginger ale can be used in place of ginger beer.

    If you need to make more than 4 servings, multiply the recipe to account for how much you need. For a large batch, mix the cider-vodka mixture in a large pitcher with the ginger beer and serve in mule mugs with fresh ice to order. Top each drink with a splash of fresh ginger beer to wake up the bubbles.

    thanksgiving moscow mule

    🔁Moscow Mule Variations

    A basic mule recipe (vodka + ginger + lime) is a great drink to customize with your favorite flavors and spirits.

    Cranberry Apple Moscow Mule: Instead of pumpkin puree and pumpkin pie spice, use cranberry juice cocktail and and fresh cranberries.

    Irish Moscow Mule: Keep it simple and swap out the vodka for Irish whiskey.

    Kentucky Moscow Mule: Swap the vodka for bourbon.

    Spicy Moscow Mule: Muddle 2 to 3 fresh jalapenos in the bottom of the mule mugs. Build the cocktail with the muddled jalapenos over ice and stir. This one also taste great with tequila.

    🚫Non-Alcoholic Thanksgiving Moscow Mule

    If you'd like to make a virgin thanksgiving moscow mule, use sparking non-alcoholic apple cider or apple juice instead of alcoholic cider and omit the vodka.

    More Thanksgiving Recipes

    Thanksgiving Punch
    Thanksgiving Mimosa
    Thanksgiving Margarita
    Thanksgiving Mojito

    👩🏻‍🍳 Did You Enjoy This Recipe? 💗

    Please leave a ⭐ rating in the recipe card.

    Follow me on Instagram, Facebook, or Pinterest for more recipes!

    ❔FAQ

    Is ginger beer alcoholic?

    No. Ginger beer is a non-alcoholic fermented ginger flavored soft drink.

    Why is moscow mule served in a copper mug?

    Copper is a thermal conducting metal, so it reacts to the temperature of whatever is in it. Serving moscow mule in a copper mug keeps it pleasantly cool over a longer period of time.

    Should moscow mule be shaken or stirred?

    Moscow mules should be gently stirred or else the carbonation will make the drink way too fizzy.

    thanksgiving moscow mule

    Thanksgiving Moscow Mule (Pumpkin Apple Spice)

    This Thanksgiving Moscow Mule puts a pumpkin apple spice twist on a traditional moscow mule. This version adds apple cider, pumpkin puree and pumpkin spices to make a creative, cozy cocktail, perfect for the holidays.
    5 from 1 vote
    Print Pin Rate
    Prep Time: 5 minutes
    Servings: 2
    Calories: 178kcal

    Equipment

    • mixing tin (or large jar/pitcher)
    • long-handled spoon
    • fruit juicer
    • copper mule mugs

    Ingredients

    • 1 cup apple cider like Angry Orchard or a non-alcoholic apple cider
    • 2 tablespoons pumpkin puree
    • ¼ teaspoon pumpkin pie spice
    • 3 ounces vodka
    • 2 tablespoons lime juice
    • 4 ounces ginger beer or ginger ale

    For Garnish

    • lime wedges
    • apple slices
    • pumpkin pie spice

    Instructions

    • In a mixing tin (or jar or measuring cup), add apple cider, pumpkin puree and pumpkin pie spice. Stir gently until the puree and spices are mixed well within the apple cider.
    • Add vodka and lime juice to the tin and stir gently to combine.
    • Fill four copper mule mugs with ice and pour cider-vodka mixture evenly between the four mugs. Top the remainder of the drinks with ginger beer and stir.
    • Garnish with fresh lime, apple slices and a light sprinkle of pumpkin pie spice. Enjoy!

    Notes

    If you'd like to make a virgin thanksgiving moscow mule, use sparking non-alcoholic apple cider or apple juice instead of alcoholic cider and omit the vodka.
     

    Nutrition

    Serving: 10oz | Calories: 178kcal

    Air Fryer Frozen Shrimp

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    This easy method for Air Fryer Frozen Shrimp turns raw frozen shrimp into a perfectly cooked protein in 10 minutes or less. Great for any air fryer or Ninja Foodi! 

    frozen shrimp in air fryer

    If you haven't used your air fryer to cook frozen foods, you're missing out on a valuable opportunity to get healthy food on the table fast!

    Since the air fryer is basically a small convection oven, it means that dry heat is circulating around the food constantly giving the outside a crust which keeps the inside tender.

    With the air fryer, you can make perfectly cooked shrimp without defrosting it! This method is great if you need shrimp for a seafood dish, or you can quickly make a shrimp cocktail platter in just 10 minutes or less!

    [feast_advanced_jump_to]

    🍤Ingredients & Equipment

    Frozen Raw Shrimp - You'll need a bag of frozen shrimp to use this method. I use raw frozen shrimp with the peel on because I feel like it keeps the shrimp tender and locks in the flavor. You can choose any size you enjoy. Check out the guide for time and temperature below.

    Air Fryer - There are so many air fryers to choose from these days. I enjoy using my Ninja Foodi because I think it’s the absolute best. I enjoy using my all-in-one air fryer and pressure cooker because it saves time and there saves valuable counter space. 

    📖How To Air Fry Frozen Shrimp

    Preheat the air fryer. Since you are thawing AND cooking the shrimp during this process, it's best if you start with a preheated air fryer. Turn your air fryer to 400F and preheat for 3-5 minutes.

    Air Fry Shrimp. Place frozen shrimp on the bottom of your air fryer basket in a single layer. Set the timer for 10 minutes. At the 5 minute mark, flip using tongs or a spatula. Cook for another 5 minutes and check to see if they are cooked through. If they aren't, cook for another 2-5 minutes or until shrimp is no longer opaque. Cooking time depends on the size of your shrimp.

    ninja foodi frozen shrimp

    ⏲How Long To Air Fry Frozen Shrimp

    The amount of time it takes to air fry a frozen shrimp with or without shells depends on the size of the shrimp, if it's precooked and the strength of your air fryer. Generally a temperature of 400F is needed to cook raw frozen shrimp in 15 minutes or less flipping halfway.

    • Small to Medium Raw Frozen Shrimp - 400F 6-8 minutes.
    • Large or Jumbo Frozen Shrimp - 400F 8-10 minutes.
    • Frozen Cooked Shrimp - 400F 5-8 minutes
    • Breaded Shrimp - 400F for 8-10 minutes.
    • Frozen Popcorn Shrimp - 400F for 8 minutes.

    You can even use your air fryer to cook frozen coconut shrimp!

    ⛔Air Frying Unpeeled Shrimp

    When cooking shrimp in the air fryer with a peel, its important to know that the peel will dry out very quickly and can burn, so you'll need to watch it closely. Peeled frozen shrimp is best for air frying.

    ♻Storing & Reheating

    Storing Leftover Shrimp: Since seafood is highly perishable, air fried shrimp will last for 1-2 days in a sealed container in the fridge.

    Reheating: Refreezing already once frozen shrimp is not recommended as it will create a rubbery texture.

    🍽How To Serve Air Fryer Frozen Shrimp

    • Use it to make a delicious Shrimp Scampi dish for dinner.
    • Stuff them into some spring roll filling.
    • Make Cilantro Lime Shrimp Burgers.
    • Sprinkle with Old Bay and dip them into cocktail sauce.
    • Great for making Keto Bang Bang Shrimp.
    • Make some shrimp tacos for dinner.

    ❔FAQ

    Should I add oil to frozen shrimp when using my air fryer?

    No need! The air fryer circulates dry heat which eliminates the need for excess oil.

    What temperature do you air fry frozen shrimp?

    I generally start at 400F and adjust the minutes depending on the size of the shrimp. For jumbo shrimp, you can start with a temperature of 375F to prevent it from burning.

    Can you air fry frozen butterfly shrimp?

    Yes! Just follow the temperature and time recommendation and make sure you check often.

    Can you cook shrimp without thawing?

    Absolutely! Using the air fryer to cook frozen shrimp is one of the best ways to cook shrimp without thawing or defrosting because it heats the entire surface of the food.

    More Air Fryer Recipes Cooked From Frozen

    frozen shrimp with cocktail sauce

    👩🏻‍🍳 Did you enjoy this recipe?

    Please leave a ⭐ rating in the recipe card.

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    air fryer frozen shrimp

    Air Fryer Frozen Shrimp

    This easy method for Air Fryer Frozen Shrimp turns raw frozen shrimp into a perfectly cooked protein in 15 minutes or less. Great for any air fryer or Ninja Foodi! 
    No ratings yet
    Print Pin Rate
    Prep Time: 5 minutes
    Cook Time: 10 minutes
    Servings: 4
    Calories: 113kcal

    Equipment

    • Air Fryer or Ninja Foodi

    Ingredients

    • 1 lb Shrimp frozen

    Instructions

    • Preheat the air fryer. Since you are thawing AND cooking the shrimp during this process, it's best if you start with a preheated air fryer. Turn your air fryer to 400F and preheat for 3-5 minutes.
    • Air Fry Shrimp. Place frozen shrimp on the bottom of your air fryer basket in a single layer. Set the timer for 10 minutes. At the 5 minute mark, flip using tongs or a spatula. Cook for another 5 minutes and check to see if they are cooked through. If they aren't, cook for another 2-5 minutes or until shrimp is no longer opaque.

    Notes

    ⏲Best Time & Temperature for Air Fryer Shrimp 

    The amount of time it takes to air fry a frozen shrimp depends on the size of the shrimp, if it's precooked and the strength of your air fryer. Generally a temperature of 400F is needed to cook raw frozen shrimp in 15 minutes or less flipping halfway.
      • Small to Medium Raw Frozen Shrimp - 400F 6-8 minutes.
      • Large or Jumbo Frozen Shrimp - 400F 8-10 minutes.
      • Frozen Cooked Shrimp - 400F 5-8 minutes
      • Breaded Shrimp - 400F for 8-10 minutes.
      • Frozen Popcorn Shrimp - 400F for 8 minutes.

      ⛔Air Frying Unpeeled Shrimp

      When cooking shrimp in the air fryer with a peel, its important to know that the peel will dry out very quickly and can burn, so you'll need to watch it closely. Peeled frozen shrimp is best for air frying.

    Nutrition

    Serving: 4oz | Calories: 113kcal | Protein: 23g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 286mg | Sodium: 881mg | Potassium: 91mg | Vitamin C: 5mg | Calcium: 164mg | Iron: 2mg

    Blog Income Report July 2021

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    Blog Income Report July 2021: Find out how I made $6131.07 through my blog with various strategies such as Ad income and affiliate marketing. 

    july 2021 food blog income report

    If you would have told me that this little blog of mine would make over $6000 during one of the slowest months of the year, I never would have believed you!

    [feast_advanced_jump_to]

    📜 3 Years of Blog Income Reports

    💭What Happened In July 2021

    Hard Decisions Paying Off

    For the longest time, my goal was to make a solid $3000 a month. My thought process was that with this amount I would be able to stay home with my son for the most part and work part-time. It would also allow me to contribute financially in some way which seemed like the best of both worlds.

    Earlier this spring, my thoughts drastically changed on this whole idea. After a lot of consideration, I decided I would be happier if I worked full time and put my son in full time day care. While I was riddled with guilt at first, I can confidently say that the BOTH of us are much happier and I am helping to create an even more amazing life for him and my family. Its really great to see this decision pay off in tangible numbers.

    Scheduling Posts & Working Less

    Everyone who truly knows me personally has said at least once "You're being too hard on yourself." I always found this a bit hard to believe because I honestly thought that everyone was. That's how you get ahead, right?

    This journey post partum and working completely for myself has taught me many things about myself and one of them is that all of these people are absolutely right.

    When I see something take off, my first instinct is to throw as much time and energy into it as possible. More is better. But in actuality, more makes me burn out quicker and become completly disinterested in what im doing. This is what makes me a jack of all trades and a master of none.

    Blogging is one of the rare things I stuck with and even though it gets hard and boring and monotonous, I'm starting to realize the value in taking some things off my plate in order to have a consistent flow of work instead of extreme ups and downs.

    All this to say, I am experimenting with keeping myself on a schedule. Just because extra or more could be done, doesn't mean it should be. This month I am taking a closer look at my time managment and learning how to work with my energy and brain instead of against it.

    Google Updates

    At the beginning of this month, there was another core update. My traffic inflated once again. This time it stayed up a bit longer than the last update, but it ended up settling out once again. The settle out point was a bit higher than the low of June, so I'm happy about that, but google knows you shouldn't ever be comfortable.

    Pinterest Traffic

    All around blogging land, people are throwing in the towel with Pinterest. There was a major glitch in the beginning of the month that caused users to lose their accounts and tons of followers. Lots of people never recovered, so I can understand their frustration. I was one of the people that lost their account, but thankfully it was restored.

    The future of this platform is completely unknown. News came out last week about the loss of users on the platform and their stock plummeted as well. What does this mean? Who knows.

    I've decided to keep a pulse on my account though I am doing so much less than I was. I'm not sure Pinterest will ever be what it once was but while I am still deriving 30% of my traffic from it, its worth it to keep going in my case.

    Ghostwriting Business

    I was pretty sure that summer was going to slow down the ghostwriting business, but it actually has picked up. New clients have been added and inquiries are still coming in.

    I've definitely hit a personal wall with finding my limit of people I can work with and I think that I have reached it. Finding a balance of how much client work to blog work I would like to do during the week has been challenging but I hit a sweet spot and I don't think I will be taking on many new clients unless my circumstances change. I am truly grateful to be working with the food bloggers that appreciate our work!

    RPM Doubled

    The biggest reason for the dramatic increase in income lately is that my RPM has officially doubled over the last 4-6 months. I make a note of this each time, but I am truly shocked an amazed to see hard work and strategy truly pay off. Reformatting, republishing, and adding more value to each post (old or new) is incredibly valuable and even life changing in my case. While I don't really expect much of an increase during the holiday months, I'm hoping to be pleasantly surprised.

    ➕Blog Income Report July Metrics

    Food/Recipe posts that were created in June: 6

    Food/Recipe posts that were republished in June: 10

    Affiliate Income: $92.15

    Ad Network Income: $6029

    Secondary Ad Network Income: $9.92

    Sponsored Work: $0

    Average hours spent working on the blog: 20-25 hours per week

    Total Pageviews for July 2021: 149,586

    Average RPM/RPS for July: $40.30/$44.89

    Blog Income Report July 2021 Total: $6131.07

    🏖 Blog Plans For August 2021

    In the update for June, I announced that Kristina and I started a brand new blog. Although were still keeping it under wraps right now, I can honestly say that I forgot how challenging starting a new blog is.

    There are so many little things that need to be done and so many systems that need to be set up before it runs smoothly. It takes time to do these things and the both of us have jobs and flagship blogs to run. But, were doing it! This blog is a true case study for future endeavors and I'm lucky to be in a place where starting a business from scratch is this simple, but not easy.

    The plan for August is to continue to experiment with posting on a schedule and working ahead. Rushing to publish everything at once has not been serving me and making these changes will hopefully help me in more ways than I think.

    The plan is to create 2 brand new posts for Thyme and Joy and to update and republish one old post per week. I also will be publishing one post per week for the new site.

    My goal is to get ahead so I can enjoy my full week off for vacation in September where I will be taking off from the blog AND client work. I also need to think about my holiday content from last year and see if I can optimize it further so it does even better this year!

    Boneless BBQ Wings

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    Homemade Boneless BBQ Wings are the perfect paleo and Whole30 game day appetizer. These healthy boneless wings are crisped to perfection in the oven or air fryer and then smothered in BBQ sauce.

    These Carolina Boneless BBQ wings have a sweet and tangy kick.  Makes a great appetizer for game day or parties and is Whole30 compliant and Paleo. 

    Back in high school, my friends and I would find ourselves at Applebee's after 10pm for half priced apps. Every. Single. Friday. My appetizer of choice? The boneless BBQ wings.

    Since then, my food preferences have changed drastically so I usually opt for bone in wings, but boneless chicken wings will always hold a special place in my heart.

    These boneless bbq wings are "breaded" in a gluten-free seasoned almond flour mixture, "fried" in the oven or air fryer and then drenched in BBQ sauce. They may be made with paleo and Whole30 compatible ingredients but these wings are just as yummy as Applebee's. Maybe even better.

    Are chicken nuggets and boneless wings the same thing?

    It's such a strange thing to call a boneless wing a wing because most of the time they are not a wing at all. It's usually pieces of chicken breast. It's almost like they should be called chicken nuggets but I digress!

    The difference between a boneless wing and a nugget is the shape and size that the chicken is cut into. Boneless wings are usually cut a little bigger while nuggets are smaller.

    [feast_advanced_jump_to]

    💗 Why You'll Love this Recipe

    • These made-from-scratch boneless wings are made with healthy, clean ingredients unlike most store-bought frozen boneless wings.
    • No flour. Breaded in almond meal, these flourless boneless wings are low carb and Keto.
    • These tasty wings are a paleo and Whole30 recipe the whole family will love.
    • Oven and air fryer instructions incuded!

    📝 Ingredients You'll Need

    • Boneless, Skinless Chicken Breast - cut into large chunks (2" to 3").
    • Eggs - help the almond flour stick to the chicken and get crispy.
    • Almond Flour - is a great gluten-free and grain-free alternative to white flour.
    • Salt & Pepper - enhances flavor.
    • Paprika - adds subtle heat and color.
    • BBQ Sauce - Homemade or your favorite store-bought variety. For Whole30 purposes The New Primal has a line of fantastic compliant sauces.

    📖 How To Make Oven Baked Boneless BBQ Wings

    1️⃣ Preheat oven and prep chicken: Preheat oven to 400 degrees. Trim chicken breasts of visible fat and slice in half length-wise. Then, cut each filet into 4 uneven chunks.

    2️⃣ Prepare breading: In a medium-size bowl, add eggs and whisk. In a separate medium bowl, add almond flour, salt, pepper and paprika. Whisk well to combine.

    3️⃣ "Bread" boneless wings: One at a time, submerge chicken pieces in whisked egg mixture to coat. Then, press coated chicken in seasoned almond flour, coating all sides. Place on a clean plate. Repeat until all chicken pieces are breaded.

    4️⃣ Bake: On an greased baking sheet, arrange breaded chicken in a single layer. Bake in preheated oven for 20 minutes, flipping half way through. At this point, if you'd like the wings crispier, broil them for 2 to 3 minutes on each side. Careful not to burn.

    5️⃣ Sauce and serve: Transfer baked boneless wings to a large bowl and toss with BBQ sauce of your choice. Serve hot.

    ✨ Air Fryer Boneless BBQ Wings

    Homemade boneless wings can also be made in the air fryer with the same crisp and juicy results. Bread boneless wings the same way you would for oven-baked boneless wings and then:

    1️⃣ Arrange breaded chicken in a single-layer without touching in the bottom of the air fryer basket. Do not overlap. Depending on the size of your air fryer basket you may need to work in batches.

    2️⃣ Cook in 400 degree air fryer for 20 minutes, flipping halfway though.

    3️⃣ Toss in your favorite BBQ sauce and serve hot.

    👩🏻‍🍳 Chef's Tips

    The fact that these boneless are wings are paleo and Whole30 compliant almost seems too good to be true, but it's true! As long as you use Whole30 compliant buffalo sauce or a Whole30 compliant BBQ sauce (The New Primal makes both) then you're good to go. You can indulge in these extra crispy boneless BBQ wings like it's Applebee's half-price appetizer night.

    Separate the almond flour mixture into two bowls, so you have a fresh batch of "breading" just in case the first one starts to clump and get sticky as your dredging the chicken through it.

    Don't forget to serve boneless wings with celery and carrot sticks and cool and creamy side of ranch or chunky blue cheese dressing.

    🔁 Variations

    • Switch up the sauce:This boneless BBQ wing recipe is compatible with just about any wing sauce -buffalo, teriyaki, sweet chili, etc.
    • Dry boneless BBQ wings: Instead of wet wing sauce try coating your wings in a dry rub like Old Bay, dry ranch seasoning, lemon pepper, Cajun seasoning, etc.
    • You can also use chicken thighs to make boneless chicken wings, if you prefer.
    • Or use extra-firm tofu for vegan boneless BBQ wings!

    🧊 Storing & Freezing

    Storing - Let cool completely and then store in a shallow air-tight container in the fridge for 3 to 4 days. Reheat in 400 degree oven or air fryer until crispy.

    Freezing - Once wings have cooled completely, arrange them in a single-layer on a baking sheet and put it in the freezer until the chicken pieces are frozen solid. Then, transfer frozen boneless wings to a freezer-bag and store in the freezer for up to 3 months. Freeze before saucing. Toss in sauce after reheating.

    More BBQ Recipes

    Carolina BBQ Chicken Skewers
    BBQ Pineapple Pulled Pork
    BBQ Sweet Potato Fries
    BBQ Baked Beans

    These Carolina Boneless BBQ wings have a sweet and tangy kick.  Makes a great appetizer for game day or parties and is Whole30 compliant and Paleo. 

    ❔FAQ

    Are boneless wings really wings?

    No. Boneless wings are not a de-boned chicken wing. They are actually made from cuts of chicken breast that are breaded are fried (or baked) to resemble breaded bone-in chicken wings.

    Are boneless BBQ wings bad for you?

    Usually boneless wings are breaded in heavy ingredients and deep-fried. Not exactly good for you. These boneless bbq wings are made with healthy ingredients.

    Are boneless wings low carb?

    They can be if breaded in a low carb breading like almond flour.

    👩🏻‍🍳 Did You Enjoy This Recipe? 💗

    Please leave a ⭐ rating in the recipe card.

    Follow me on Instagram, Facebook, or Pinterest for more recipes!

    These Carolina Boneless BBQ wings have a sweet and tangy kick.  Makes a great appetizer for game day or parties and is Whole30 compliant and Paleo. 

    Boneless BBQ Wings

    Homemade Boneless BBQ Wings are the perfect paleo and Whole30 game day appetizer. These healthy boneless wings are crisped to perfection in the oven or air fryer and then smothered in BBQ sauce.
    4.5 from 2 votes
    Print Pin Rate
    Prep Time: 10 minutes
    Cook Time: 30 minutes
    Total Time: 40 minutes
    Servings: 4 servings
    Calories: 308kcal
    Author: Thyme and JOY

    Equipment

    • OPTIONAL: Air Fryer or Ninja Foodi

    Ingredients

    • 1.5 pounds Boneless skinless chicken breast
    • 2 eggs
    • 1.5 cups Almond flour
    • ¼ tsp Salt
    • 1 pinch Ground black pepper
    • 1 pinch Paprika
    • ⅔ cup BBQ Sauce
    • 2 tsp Avocado Oil

    Instructions

    • Preheat your oven to 400.
    • Trim the fat from your chicken breasts and slice them in half length wise into filets.  Cut each filet into 4 uneven triangular pieces.
    • In a medium sized bowl, whisk 2 eggs together.
    • In another medium sized bowl, whisk together almond flour, salt, pepper and paprika until fully combined.
    • Dip one piece of chicken breast into the egg mixture until fully coated.
    • Then, dredge the egg coated chicken breast piece into the almond flour mixture tossing and pressing until the chicken is fully coated in the breading.
    • Repeat until all pieces of chicken are breaded.
    • Grease a baking sheet with avocado oil and add chicken pieces in a single layer.
    • Cook at 400 for 20 minutes flipping half way through with a spatula.
    • For extra crispy chicken, broil on both sides for 3 minutes per side.
    • Toss in BBQ sauce until fully coated.
    • Serve hot.

    Notes

    ✨ Air Fryer Boneless BBQ Wings

    Homemade boneless wings can also be made in the air fryer with the same crisp and juicy results. Bread boneless wings the same way you would for oven-baked boneless wings and then:
    1️⃣ Arrange breaded chicken in a single-layer without touching in the bottom of the air fryer basket. Do not overlap. Depending on the size of your air fryer basket you may need to work in batches.
    2️⃣ Cook in 400 degree air fryer for 20 minutes, flipping halfway though.
    3️⃣ Toss in your favorite BBQ sauce and serve hot.

    Nutrition

    Serving: 4pieces | Calories: 308kcal

    Sauteed Mushrooms and Peas

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    This healthy and flavorful side dish for Sautéed Mushrooms & Peas combines mushrooms, frozen peas, onion, garlic and a savory blend of herbs and spices to make an easy yet elegant side dish fit for busy weeknights and special occasions.

    sauteed peas with mushrrooms

    This simple sauteed peas and mushrooms recipe is my favorite way to prepare a bag of frozen peas and make them taste amazing. Not to mention, the aromatics in this delicious recipe will make your kitchen smell amazing too.

    A bag of frozen peas gets dressed up with fragrant mushrooms, onions, garlic and plenty of herbs and seasonings to make an incredibly flavorful, healthy side dish fit for any holiday table.

    Whether you're looking for a recipe to switch up your weeknight side dish routine or you're looking for a quick yet impressive way to serve mushrooms and peas this holiday season, look no further. This frozen pea recipe with sauteed mushrooms is exactly what you need.

    [feast_advanced_jump_to]

    💗 Why You'll Love this Recipe

    • Incredible flavor. There's nothing boring about these peas and mushrooms.
    • Delicious way to make frozen peas. This recipe turns a bag of frozen peas into a restaurant-quality gourmet side dish.
    • Perfect healthy side dish for busy weeknights and special occasions.
    • Adaptable. With simple swaps, this dish is Whole30 compliant. It is also compatible with vegetarian/vegan diets.

    🍄Ingredients You'll Need

    • Button Mushrooms - are actually cremini mushrooms harvested before reaching maturity. The flavor is stronger than white mushrooms yet not quite as funky as cremini mushrooms.
    • Frozen Peas - are flash frozen at the peak of ripeness, so they're sweet, soft and a delicious addition to recipes.
    • Shallot (or red onion) - sliced thin. Shallots build on the aromatic savory flavors.
    • Fresh Garlic - minced. Builds flavor.
    • Beef Broth (or chicken broth or water) - is used to cook the frozen peas.
    • Lemon Zest & Juice - brings out the natural flavors of the fresh ingredients and gives the peas and mushrooms a vibrant, crisp taste.
    • Italian Seasoning - is a great blend of herbs (usually basil, thyme, oregano and rosemary) to give food comforting, rustic flavor.
    • Coconut Aminos (or soy sauce/tamari) - Coconut aminos are a tasty soy-free and gluten-free alternative to soy sauce/tamari. It's especially useful as a substitute for soy sauce in Whole30 recipes.
    • Butter (or ghee or avocado oil) - Butter adds flavor and coats the skillet to prevent stickiing.
    • Salt & Pepper - to taste.
    sauteed mushrooms and peas

    📖 How to Make Sauteed Mushrooms & Peas

    1️⃣ Saute shallots & garlic: Heat a large skillet over medium-high heat. Add butter and warm until hot but not smoking. Add shallots and saute until soft and translucent. Add the garlic and saute until fragrant (about 1 minute). Remove from heat and transfer to a bowl.

    2️⃣ Saute mushrooms: In the same skillet, heat more butter. Add mushrooms and saute until soft and fragrant. Then, add a splash of coconut aminos and stir (loosening up any browned bits on the bottom of the pan). Transfer to the bowl with the shallots and garlic.

    3️⃣ Add peas & seasonings: Add frozen peas and beef broth to the skillet. Cook over medium-high heat until the peas are warmed through and the liquid cooks out (2 to 3 minutes). Transfer mushrooms, shallots and garlic back to the skillet with the peas.

    4️⃣ Stir in lemon zest, lemon juice and Italian seasonings. Remove from heat. Season to taste with salt and pepper and serve hot.

    👩🏻‍🍳 Chef's Tips

    Use a large heavy skillet. When you're sauteing the mushrooms and onions they need room to spread out and brown evenly. If the skillet is too small and crowded, the mushrooms will steam and get slimy.

    Fresh peas or frozen? Frozen peas are mainly used out of convenience. They are picked at the perfect time, flash frozen and available year-round. If fresh garden peas are available, you can absolutely use them instead. Simmer young, shelled peas in broth for 5 minutes or until vibrant and crisp-tender.

    To prevent garlic from burning, you can add it in with the peas at the end.

    Add some heat. When the mushrooms are almost browned, clear a small space in the pan to toast a ½ teaspoon of red pepper flakes until fragrant (about 30 seconds) and then stir in with the mushrooms and remove from the pan.

    whole30 mushrooms and peas

    🍄 Whole30 Sauteed Mushrooms and Peas

    Can you eat peas on Whole30? For most of the Whole30 programs existence, peas fell into the "legume gray area" making them technically not allowed. However, the rules changed in 2020 and now green peas, yellow peas, split peas, sugar snap pea and snow peas are an exception to the legume restriction.

    With a just a couple of simple swaps, these sautéed mushrooms and peas can be enjoyed on a round of Whole30.

    • Broth: Be sure to use a compliant beef or chicken broth (or water). Better yet, make your own! 🙂
    • Coconut Aminos: are a Whole30 pantry-staple. This soy-free and gluten-free soy sauce alternative adds great umami flavor to foods.
    • Ghee or Avocado Oil: Butter (dairy) is out on Whole30 but you can use ghee (clarified butter) instead or avocado oil (or any compliant oil).

    🥕Vegan Sautéed Mushrooms & Peas

    To make this dish vegetarian and vegan, simply use vegetable stock or broth (or water) in place of beef broth and instead of butter substitute avocado oil or your favorite plant-based buttery spread.

    🔁 Variations

    Mix and match the mushrooms: Instead of OR in addition to button mushrooms you can use cremini, portobello or shiitake.

    Add more vegetables: Add diced red bell pepper, carrots or corn to the dish. You could also mix in roasted potatoes or sweet potatoes.

    Herbs & Spices: Stir in a small handful of fresh chopped herbs at the end (parsley, dill, tarragon, basil, mint, etc).

    🍽️ Serving Suggestions

    For holiday festivities , present sautéed mushrooms and peas hot on a platter garnished with lemon wheels and sprinkled with freshly grated parmesan. Serve alongside:

    This dish is also great to have on hand to add to cream-based pasta sauce, tomato-based pasta sauce, risottos, omelettes, etc.

    🧊 Storing & Freezing

    Storing: The best way to store sauteed peas and mushrooms is in a shallow airtight container or bag in the fridge for 3 to 5 days.

    Freezing: Once cooled completely, freeze cooked mushrooms and peas in a shallow airtight container of freezer-safe bag for up to 3 months. Keep in mind the the texture will not be as crisp-tender once reheated.

    ❔FAQ

    How do you use frozen peas?

    Frozen peas are best steamed for a few minutes to take the chill off. Peas are flash-steamed and then frozen, so you're essentially just warming them through. They are a great addition to soups, vegetable medleys, salads, etc.

    Are peas ok on Whole30?

    As of 2020, all varieties of pea pods are okay on Whole30 -including canned and frozen as long as the ingredients are just "peas."

    Are beans allowed on Whole30?

    No. Beans are not compatible with the Whole30 protocol. HOWEVER, pea pods (green beans, sugar snap peas, snow peas and green peas) are an exception.

    Are frozen peas already cooked?

    Yes. Frozen peas are flash-steamed and then frozen, so you only need to warm them until heated through to retain their sweetness and crisp texture.

    More Healthy Side Dish Recipes

    Gluten-Free Stuffing
    Riced Cauliflower Stuffing
    Creamy Mashed Cauliflower
    Keto Green Bean Casserole
    Sugar-Free Instant Pot Cranberry Sauce

    👩🏻‍🍳 Did You Enjoy This Recipe? 💗

    Please leave a ⭐ rating in the recipe card.

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    sauteed peas with mushrooms

    Sauteed Mushrooms and Peas

    This healthy and flavorful side dish combines mushrooms, frozen peas, onion, garlic and a savory blend of herbs and spices to make an easy yet elegant side dish fit for busy weeknights and special occasions.
    No ratings yet
    Print Pin Rate
    Prep Time: 5 minutes
    Cook Time: 15 minutes
    Total Time: 20 minutes
    Servings: 4
    Calories: 123kcal

    Ingredients

    • 8 oz Button Mushrooms sliced
    • 12 oz Peas frozen
    • ¼ cup Shallot or red onion (sliced)
    • 1 tsp Garlic minced
    • ½ tbsp Lemon Zest
    • 2 tbsp Lemon Juice
    • 2 tsp Italian Seasoning
    • 2 tbsp Coconut Aminos or soy sauce or tamari
    • 2 tsp Unsalted Butter or ghee or avocado oil
    • Salt & Pepper to taste

    Instructions

    • Heat a large skillet over medium-high heat. Add butter and warm until hot but not smoking. Add shallots and saute until soft and translucent. Add the garlic and saute until fragrant (about 1 minute). Remove from heat and transfer to a bowl.
    • In the same skillet, heat more butter. Add mushrooms and saute until soft and fragrant. Then, add a splash of coconut aminos and stir (loosening up any brown bits). Transfer to the bowl with the cooked shallots and garlic.
    • Add frozen peas to the skillet. Cook over medium-high heat until peas are thawed, warmed through and tender (2 to 3 minutes). Transfer mushrooms, shallots and garlic back to the skillet with peas.
    • Stir in lemon zest, lemon juice and Italian seasonings. Remove from heat. Season to taste with salt and pepper and serve hot.

    Nutrition

    Serving: 4oz | Calories: 123kcal | Carbohydrates: 20g | Protein: 7g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 5mg | Sodium: 179mg | Potassium: 462mg | Fiber: 6g | Sugar: 7g | Vitamin A: 732IU | Vitamin C: 41mg | Calcium: 48mg | Iron: 2mg

    Air Fryer Frozen Jalapeno Poppers

    · Leave a Comment

    This easy method for Air Fryer Frozen Jalapeno Poppers turns a frozen cheese stuffed jalapeno into a crispy appetizer in just 10 minutes or less. Great for any air fryer or Ninja Foodi! 

    air fryer frozen jalapeno poppers

    If you need a quick and crispy appetizer, it's a good idea to break out your air fryer! Air frying appetizer foods makes them crispy and cooked in much less time than your oven.

    It also reduces clean up and there's no need to turn on the oven! The air fryer is a small convection oven that circulates dry heat around all surface area of the food your cooking to create a perfectly crisp outside and a tender inside.

    Try making frozen jalapeno poppers in your air fryer or Ninja Foodi in just 10 minutes or less!

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    🌶Ingredients & Equipment

    Frozen Jalapeno Poppers - There are plenty of options to choose from in your grocery store's frozen section. We like using the ones from Great Value, Friday's, Market Pantry, and Farm Rich.

    Air Fryer - There are so many air fryers to choose from these days. I enjoy using my Ninja Foodi because I think it’s the absolute best. I enjoy using my all-in-one air fryer and pressure cooker because it saves time and there saves valuable counter space. 

    📖How To Air Fry Frozen Jalapeno Poppers

    Preheat the air fryer. When cooking frozen foods, it's a good idea to get your air fryer started by preheating for 3-5 minutes. 400 degrees F seems to be the perfect temperature to air fry frozen jalapeno poppers.

    Air Fry Jalapeno Poppers. Place frozen jalapeno poppers at the bottom of your preheated air fryer and set the timer for 10 minutes. Flip halfway using tongs and remove when cooked. Bigger jalapeno poppers may need 2-3 minutes of additional cooking time.

    air fryer jalapeno poppers

    ⏲Best Time & Temperature To Air Fry Jalapeno Poppers

    The amount of time it takes to air fry a frozen jalapeno popper depends on the size of the jalapeno and how accurate your air fryer is. Generally a temperature of 400F is needed to thaw and crisp frozen jalapeno poppers in 10-12 minutes or less.

    • Breaded Jalapeno Poppers - 8-10 minutes at 400 degrees Fahrenheit.
    • Un breaded Jalapeno Poppers - 6-8 minutes at 400 degrees Fahrenheit.
    • Frozen Bacon Wrapped Jalapeno Poppers - 8-10 minutes at 400 degrees Fahrenheit
    • Fresh Jalapeno Poppers - 6-8 minutes at 400 degrees Fahrenheit.

    ♻Storing & Reheating

    Storing Leftover Jalapeno Poppers: Leftover jalapeno poppers can be stored in the fridge in an airtight container for 3-4 days.

    Reheating: To reheat cooked jalapeno poppers, place in a preheated air fryer at 325 for 6-8 minutes or until warmed through and crispy.

    ❔FAQ

    Should I spray the basket with oil when using my air fryer?

    No need! The air fryer circulates dry heat which eliminates the need for excess oil.

    What temperature do you air fry frozen jalapeno poppers?

    I generally start at 400F and adjust the minutes depending on the size. For large jalapeno poppers, you can start with a temperature of 375F to prevent it from burning.

    air fryer jalapeno poppers

    More Air Fryer Frozen Appetizers

    👩🏻‍🍳 Did you enjoy this recipe?

    Please leave a ⭐ rating in the recipe card.

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    air fryer jalapeno poppers

    Air Fryer Frozen Jalapeno Poppers

    This easy method for Air Fryer Frozen Jalapeno Poppers turns a frozen cheese stuffed jalapeno into a crispy appetizer in just 10 minutes or less. Great for any air fryer or Ninja Foodi! 
    5 from 1 vote
    Print Pin Rate
    Cook Time: 10 minutes
    Servings: 4
    Calories: 132kcal

    Equipment

    • Air Fryer or Ninja Foodi

    Ingredients

    • 1 pound Frozen Jalapeno Poppers

    Instructions

    • Preheat the air fryer at 400F for 3-5 minutes.
    • Place frozen jalapeno poppers in the air fryer basket and set the timer for 10 minutes.
    • At the 5 minute mark, flip the jalapeno poppers.
    • Once finished cooking, remove from heat with tongs.

    Notes

    ⏲Best Time & Temperature To Air Fry Jalapeno Poppers

    The amount of time it takes to air fry a frozen jalapeno popper depends on the size of the jalapeno and how accurate your air fryer is. Generally a temperature of 400F is needed to thaw and crisp frozen jalapeno poppers in 10-12 minutes or less.
    • Breaded Jalapeno Poppers - 8-10 minutes at 400 degrees Fahrenheit.
    • Un breaded Jalapeno Poppers - 6-8 minutes at 400 degrees Fahrenheit.
    • Frozen Bacon Wrapped Jalapeno Poppers - 8-10 minutes at 400 degrees Fahrenheit
    • Fresh Jalapeno Poppers - 6-8 minutes at 400 degrees Fahrenheit.

    Nutrition

    Serving: 2g | Calories: 132kcal

    Pork Chili Verde

    · 2 Comments

    This Pork Chili Verde recipe makes a warm and comforting pot of Whole30 green chili inspired by authentic Mexican-style stew. Tender morsels of pork simmered on the stove top in a tomatillo-jalapeno broth with potatoes.

    This simple pork chili verde uses pork, tomatillos, jalapenos, green chiles and golden potatoes to make a hearty green chili that is warm and comforting. This recipe can be made on the stovetop.

    Up until recently I preferred tomato-based Mexican dishes. I love red salsa, enchiladas with red sauce and red chili, so I wasn't sure how I'd feel about green chili. Turns out, I love tomatillo-based Mexican dishes just as much.

    This pork chili verde recipe uses tomatillos which are less acidic and less sweet than tomatoes -and because this is green chili, naturally it also has green jalapenos and fire roasted green chilis.

    What is Chili Verde?

    Chili Verde is a Mexican-style stew that is made of tender morsels of pork simmered in a tangy-hot broth made of roasted tomatillos, jalapenos and green chilis.

    Is it spelled Chili Verde or Chile Verde?

    The name of peppers can vary from region to region, hence the different spellings. Depending on where you go, it is either “chili pepper”, “chilli pepper”or “chile pepper”. “Chile” is actually the Spanish spelling and pronunciation of the word.

    chilipeppermadness.com
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    💗 Why You'll Love this Recipe

    Budget-friendly. This chili verde uses pork tenderloin, an affordable and tender cut of pork.

    Great for meal-prep. Make pork chili verde once and eat all week.

    Tastes gourmet! Make a restaurant-quality pork chili verde at home.

    Diet-friendly. This hearty Mexiccan stew is gluten-free, dairy-free, paleo and Whole30 compliant.

    🥘 Ingredients

    For the Verde Sauce Base:

    • Tomatillos - cut in half length-wise.
    • Jalapenos - cut in half length-wise. Seeds optional.
    • Roasted Green Chiles - canned.
    •  Fresh Cilantro - for crisp, fresh flavor.
    • For Chili Base:
    • Pork Tenderloin - diced in ½ inch cubes.
    • Yellow Onion - small dice.
    • Garlic - minced.
    • Green Bell Pepper - diced.
    • Golden Potatoes - medium diced.
    •  Coconut Milk - canned coconut milk thickens the stew and gives it a creamy texture.
    • Chicken Broth - liquid base.
    • Avocado or Olive Oil - for coating the stockpot to prevent sticking.
    • Salt & Ground Black Pepper - enhance flavor.
    • Chili Powder, Cumin, Dried Oregano - add classic Mexican flavors.

    🧄 How To Roast Tomatillos, Jalapenos & Garlic

    The first component of pork chili verde is roasting the tomatillos, jalapenos and garlic for the verde broth base.

    1️⃣ Preheat broiler on HIGH.

    2️⃣ Lay halved tomatillos and jalapenos flesh side down on a rimmed baking sheet.

    3️⃣ Place baking sheet under broiler and broil for 5 to 7 minutes or until the skins begin to crinkle and char.

    4️⃣ With tongs, move roasted vegetables to a blender. Add canned green chilis and cilantro. Blend on high speed until a sauce forms but still has some visible pieces of veggies. Use the sauce in recipe below.

    📖 How to Make Chili Verde Pork

    1️⃣ Brown pork: In a large stockpot, over medium heat, warm oil until hot but not smoking. Add diced pork tenderloin and saute until the pork is no longer translucent but not cooked through (about 5 miniutes).

    2️⃣ Saute vegetables: To the stockpot, add garlic, onion, potatoes, bell pepper, salt, pepper, oregano, chili powder and cumin. Continue sauteeing together with pork until the vegetables begin to soften (5 to 7 more minutes).

    3️⃣ Add verde sauce: To the stockpot, stir in blended verde sauce and chicken stock. Raise the heat to high, bringing the liquid to a boil. Let liquid boil for 5 minutes before lowering the heat, bringing the liquid down to a low-simmer. Simmer until potatoes are fork-tender and the pork is cooked through (about 30 minutes).

    4️⃣ Adjust seasonings and serve. Stir in coconut milk, adjust seasonings to taste and serve hot garnished with chopped cilantro.

    👩🏻‍🍳 Chef's Tips

    Roasted tomatillos and jalapenos give the chili a subtle smokey flavor. Let the veggies broil until you begin to see charred edges. Be careful not to let them burn.

    You can make the verde sauce base up to 2 days in advance or freeze it in and thaw it in the fridge before using in recipes.

    To adjust how spicy your chili verde turns out, remove as little or as many seeds as you want from the jalapenos.

    🔁 Variations

    Chicken Chili Verde - Simply swap out the pork for diced chicken breast.

    Chili Verde con Carne - Make chili verde with cuts of sirloin steak instead of pork.

    Vegetarian Chili Verde - Hold the pork and chicken stock and add use veggie stock and a blend of white beans, black beans, corn, etc.

    If you really want to amp up the heat, you could add serrano pepper or habanero pepper.

    ♻ Storing & Freezing

    Storing - Let pork chili verde cool completely and then store in an airtight container in the fridge for 3 to 4 days.

    Freezing - Store cooled verde chili in a freezer-safe airtight container in the freezer for up 4 months.

    More Soup & Chili Recipes

    African Beef Stew
    White Chicken Chili
    Instant Pot Sweet Potato Chili
    Buffalo Chicken Chili

    This simple pork chili verde uses pork, tomatillos, jalapenos, green chiles and golden potatoes to make a hearty green chili that is warm and comforting. This recipe can be made on the stovetop.

    ❔ FAQ

    What kind of pork is used for pork chili verde?

    In this recipe for pork chili verde, I used pork tenderloin because I love how tender and lean it is. You could also use pork shoulder or pork butt with the fat trimmed off. 

    Where can I find canned green chilis?

    You can find roasted green chilis in the international aisle of major grocery stores. For a Whole30 compliant pork chili verde, make sure your canned chilis are free of non-compliant ingredients. 

    What are tomatillos?

    Tomatillos are a Mexican husk tomato. They are green in color and have a papery husk on the outside. Technically a fruit, tomatillos are used in variety of Mexican dishes likes sauces and salsas. 

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    Pork Chili Verde

    This simple pork chili verde uses pork, tomatillos, jalapenos, green chiles and golden potatoes to make a hearty green chili that is warm and comforting. This recipe can be made on the stovetop.
    4.84 from 6 votes
    Print Pin Rate
    Prep Time: 30 minutes
    Cook Time: 45 minutes
    Total Time: 1 hour 15 minutes
    Servings: 12 cups
    Calories: 309kcal
    Author: Thyme and JOY

    Ingredients

    For Verde Sauce Base:

    • 3 Tomatillos about 2 cups
    • 2 Jalapenos medium
    • 16 oz Roasted Green Chiles canned
    • ¼ cup Fresh Cilantro Leaves

    For Chili Base:

    • 2 pounds Pork Tenderloin diced in ½ inch cubes
    • 1 medium Yellow Onion small dice
    • 4 cloves Garlic minced
    • 1 Green Bell Pepper diced
    • 1 pound Golden Potatoes medium diced
    • 5 oz Coconut Milk
    • 6 cups Chicken Broth or Stock
    • 1 tbsp Avocado or Olive Oil
    • ½ tbsp Salt
    • 1 tsp ground black pepper
    • ½ tbsp Chili Powder
    • 1 tbsp Cumin
    • 1 tsp Dried Oregano

    Instructions

    For Verde Sauce:

    • Preheat your oven to broil on HIGH
    • Cut your tomatillos and jalapenos in half and lay them flesh side down on a rimmed baking sheet. Remove the seeds from the jalapenos if you want to keep the spice mild.
    • Broil for 5-7 minutes or until skin begins to roast or blacken.  Watch carefully so they do not burn
    • Add the roasted tomatillos and jalapenos whole to a high speed blender along with canned green chilis and cilantro.
    • Blend until fully combined but still a little chunky in texture.

    For Chili Base:

    • In a large stock pot, heat 1 tbsp oil over medium high heat.  Add the diced pork and saute for about 5 minutes until all pork turns white.
    • Add garlic, onion, potatoes bell pepper, salt, ground pepper, oregano, chili powder and cumin and saute for another 5-7 minutes or until vegetables begin to soften making sure that the seasonings are stirred evenly throughout.
    • Add blended verde sauce and chicken stock and stir to combine.
    • Turn up the heat to high and bring to a boil for 5 minutes before turning down the heat to a simmer.
    • Simmer for 30 minutes on low heat or until pork and potatoes are fully cooked through.
    • Add in coconut milk and stir to combine.
    • Adjust seasonings as necessary.
    • Serve hot & garnish with cilantro

    Nutrition

    Serving: 2cups | Calories: 309kcal

    Paleo Hamburger Skillet with Thousand Island Dressing

    · Leave a Comment

    Paleo Hamburger Skillet featuring homemade Thousand Island Dressing - everything you love about a fast food burger made keto, paleo and Whole30 compliant. This healthy recipe is the perfect weeknight meal the whole family will love.

    This paleo hamburger skillet tastes like your favorite fast food burger with a healthy twist featuring homemade Thousand Island Dressing.  #paleo #whole30 #keto
    [feast_advanced_jump_to]

    The "bunless" burger is a staple for low carb, keto, paleo and Whole30 dieters. It's so popular many restaurants now offer a lettuce-wrap so diners can stick to their healthy habits. Quite frankly, this paleo hamburger skillet is SO much more tasty and satisfying than any lettuce-wrapped burger a restaurant has to offer.

    This paleo hamburger skillet takes your ground beef recipe game to the next level. Tasty hamburger and all of the classic toppings drizzled with my Whole30 thousand island dressing -all served on a bed of cauliflower rice or shredded lettuce.

    Basically, this paleo hamburger skillet tastes just like a "healthy Big Mac," so this easy weeknight recipe is one the whole family will love.

    💗 Why You'll Love this Recipe

    Enjoy all of the flavors of a Big Mac but made healthy with gluten-free and paleo ingredients.

    Healthy weeknight meal. This skillet comes together quick with simple ingredients.

    Serves 6 to 8. This skillet is great to feed a group and great if you want leftovers! 🙂

    Easy to customize based on how you like your burger.

    📝 Ingredients You'll Need

    • Avocado or Olive Oil - coats skillet to prevent sticking.
    • Ground Beef - I recommend using a lean ground beef for this skillet. One with a higher fat percentage can make your skillet greasy.
    • Tomato Paste - adds flavor and makes the hamburger mixture cohesive.
    • Mustard Powder - adds flavor.
    • Coconut Aminos - a tasty Whole30 compliant alternative to Worcestershire.
    • Garlic Powder - adds flavor.
    • Salt & Pepper (to taste) - enhances the whole dish.
    • Toppings - Red Onion (small dice), Dill Pickle Chips & Tomato (sliced thin).
    • Thousand Island Dressing - for that classic fast food burger tangy flavor.
    • Cauliflower Rice or Lettuce - for serving.

    📖 How to Make Paleo Hamburger Skillet

    1️⃣ In a large skillet, over medium-high heat, warm oil until hot but not smoking. Add diced onion. Saute until softened (3 to 5 minutes).

    2️⃣ Add ground beef to the skillet. Saute with onion until ground beef begins to brown (about 5 minutes).

    3️⃣ Then, add tomato paste, mustard powder, coconut aminos, garlic powder, salt and pepper. Continue to saute everything together until the beef is cooked through.

    4️⃣ To serve, spread hamburger mixture over a bed of warm cauliflower rice or shredded lettuce. Top with tomato, onion and pickles. Drizzle with thousand island dressing. Enjoy.

    How do I make paleo and keto thousand island dressing?

    Check out my recipe for my tangy homemade thousand island dressing.

    👩🏻‍🍳 Recipe Tips & Variations

    You can replace ground beef with an alternative ground protein like ground turkey, ground chicken or a ground plant-based "beef.

    Take inspiration from other famous burgers and customize to your liking. You could mix and match chopped bacon, sauteed mushrooms and onions, avocado slices, jalapenos, fried egg, etc.

    Sprinkle shredded cheddar cheese over cooked ground beef mixture while it's still nice and hot so the cheese melts into the meat (NOT WHOLE30).

    Serve paleo hamburger skillet with homemade ketchup, mayo, bbq sauce, your favorite mustard and any other condiments you like.

    ♻️ Storing & Reheating

    Storing - Store cooled leftovers in an airtight container in the refrigerator for 3 to 4 days. Store toppings separately from hamburger mixture so they stay fresh.

    Reheating - Warm leftover hamburger mixture in a skillet over medium heat until reheated. Serve with fresh toppings.

    ❔FAQ

    What is a gluten-free alternative to Worcestershire?

    Worcestershire is an excellent option to get that salty and savory burger flavor but it isn't usually gluten-free nor paleo. Instead try:
    Coconut Aminos
    Braggs Liquid Aminos (contains soy)
    The New Primal Classic or Spicy Marinade

    What is thousand island dressing?

    This classic American condiment and salad dressing is made with mayo and many recipes include paprika, worcestershire sauce, mustard, vinegar and ketchup.

    Are pickles Whole30?

    As always, check your labels. As long as there aren't any off-plan ingredients, pickles are Whole30.

    More Paleo Ground Beef Recipes

    Keto Hamburger Soup
    Ground Beef Breakfast Sausage
    Dairy-Free Swedish Meatballs
    Whole30 Sloppy Joes

    This paleo hamburger skillet tastes like your favorite fast food burger with a healthy twist featuring homemade Thousand Island Dressing.  #paleo #whole30 #keto

    👩🏻‍🍳 Did You Enjoy This Recipe? 💗

    Please leave a ⭐ rating in the recipe card.

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    This paleo hamburger skillet tastes like your favorite fast food burger with a healthy twist featuring homemade Thousand Island Dressing.  #paleo #whole30 #keto

    Paleo Hamburger Skillet with Thousand Island Dressing

    This paleo hamburger skillet tastes like your favorite fast food burger with a healthy twist featuring homemade Thousand Island Dressing. A perfect meal for those that are paleo, keto or on a round of Whole30.
    4.47 from 15 votes
    Print Pin Rate
    Prep Time: 10 minutes
    Cook Time: 20 minutes
    Total Time: 30 minutes
    Servings: 6
    Author: Thyme and JOY

    Ingredients

    • 1.5 lbs Ground Beef
    • 1 Red Onion small diced
    • ½ cup Dill Pickle Chips
    • 1 Tomato sliced thin
    • 2 tbsp