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    Sous Vide Corned Beef

    · 3 Comments

    This easy method for Sous Vide Corned Beef Brisket makes a sliceable and tender corned beef that is perfect for Reuben sandwiches or to serve with cabbage and potatoes for St. Patrick's Day. 

    sous vide corned beef



    It took me a while to jump on the home sous vide cooking train, but I made it here and I absolutely love it so far!

    Back when I worked at the restaurant, we purchased a huge commercial grade sous vide and it helped us cook our proteins perfectly so that we could just sear them up to order. 

    This technique of cooking is nothing new, but it started gaining popularity for home use in recent years. I recently purchased the Anova Culinary Sous Vide Precision Cooker to make all of my Sous Vide recipes since it had great reviews and I know people who have it personally that love it. 

    You can purchase an Anova Culinary Precision Cooker Nano for under $80

    [feast_advanced_jump_to]

    💭What is Sous Vide Cooking? 

    Sous vide is a method of cooking for a longer period of time in a temperature controlled water bath.  For example, a ribeye steak is marinated and placed in a vacuum sealed bag or ziploc and is submerged to be fully cooked at a temperature that is to your liking. 

    Once it is fully cooked, it just needs to be seared off in a hot cast iron pan while still remaining at the perfect temperature. 

    🗣How To Pronounce Sous Vide

    Sous vide is French for “under vacuum” referring to the method of cooking in a sealed bag. It is pronounced with a silent S at the end of Sous (Sue-Veede).

    💭Why Sous Vide Corned Beef?

    This is probably one of the best methods to cook a tough cut of meat like corned beef because it’s cooked low and slow which will help break down the connective tissue making this a tender and juicy beef brisket. 

    💲What Type of Corned Beef Should I Buy?

    There are 2 cuts of corned beef you can buy, flat cut and point cut:

    Point Cut Corned Beef: has a higher fat content and a tougher cut of meat, will take longer to cook but will be very tender and flavorful 

    Flat Cut Corned Beef: a much leaner cut of corned beef brisket but has a layer of fat on the top

    ⏲Best Time & Temperature For Sous Vide Corned Beef

    You sous vide corned beef at a few different temperatures to get slightly different results:

    • 130 degrees fahrenheit  for 24 hours - very tender, not flaky
    • 165 degrees fahrenheit for 10 hours - for more of a medium steak texture
    • 175 degrees fahrenheit  for 10 hours - slightly flaky, but still juicy and tender
    • 185 degrees fahrenheit for 8 hours - more dry and flaky

    📖How To Make Sous Vide Corned Beef

    1️⃣ Fill a large pot with water and set your sous vide temperature to 175 degrees. 

    2️⃣ While the water is heating up, remove corned beef from the package, drain excess liquid and rub spice packet on both sides. If you’d like to rinse off the corned beef to make it less salty, this is when you would do that.

    3️⃣ Add spiced corned beef to a freezer ziploc bag and remove as much air as possible.

    4️⃣ Once the water bath is heated to 175, submerge the bag in the water bath keeping one inch of the bag open. The pressure from the water will remove the rest of the air from the ziploc as it goes in. Once all the air is out, seal the bag completely.

    5️⃣ Make sure the corned beef is fully under the water and use a clip to keep the bag from floating around while cooking. Add some foil to the top of your pot to keep the water from evaporating too quickly so it can stay at the correct temperature.

    6️⃣ Set the timeer and cook for 10 hours. Once it’s finished, remove from the bag and pat dry with a paper towel. You can store it in the fridge at this point or slice and serve while it’s warm.

    OPTIONAL: heat up 1 tbsp avocado oil in a cast iron skillet over high heat. Once avocado oil begins to smoke, sear corned beef for 1-3 minutes each side to get a browned crust on the outside. 

    Corned Beef Spice Packet Recipe

    I used prepackaged corned beef for this recipe which came with it's own pickling spice packet. If you would like to make your own corned beef spice packet, try this recipe. 

    sous vide corned beef

    🍽How To Serve Sous Vide Corned Beef

    ❔FAQ

    Are Ziploc Bags Safe For Sous Vide?

    If you use the sous vide to cook often, it may be worth purchasing a vacuum sealer down the line. However, when you’re first starting, you can use ziploc bags to place your food in before cooking. Just make sure they are Freezer Bags and that you take as much air out of the bag as possible. This can be done by the water displacement method which is dunking the bag with food in the water bath leaving a slight 1 inch opened on one side, once the pressure from the water takes out all the air, seal the bag up fully. 

    Does corned beef get more tender the longer it’s cooked?

    Corned beef will get more tender the longer it’s cooked, but it may get to a point where it gets a bit mushy. I cooked my corned beef for 10 hours and it was the perfect texture to slice for sandwiches or to put alongside an Irish meal of potatoes and cabbage. 

    Do I need to soak brined corned beef before cooking?

    This is up to your personal preference. Some people think that if you don’t wash off the brine that it will be too salty as it will cook into the meat. Personally, I did not soak or rinse the brisket and I enjoyed the level of saltiness. If you’re sensitive to salt and need to cut down on it in your diet, either rinse the corned beef under cold water or soak in a cold water bath in the fridge for 24 hours.

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    sous vide corned beef

    Sous Vide Corned Beef

    This Sous Vide Corned Beef Brisket makes a slicable and tender corned beef that is perfect for reuben sandwiches or to serve with cabbage and potatoes.
    4.42 from 12 votes
    Print Pin Rate
    Prep Time: 15 minutes
    Cook Time: 10 hours
    Total Time: 10 hours 15 minutes
    Servings: 6 -8 servings
    Author: Valerie Skinner | Thyme and JOY

    Ingredients

    • 1 3-6 lb Prepackaged Corned Beef Brisket
    • 1 tbsp Avocado Oil if pan searing

    Instructions

    • Fill a large pot with water and set your sous vide temperature to 175 degrees. 
    • While the water is heating up, remove corned beef from the package, drain excess liquid and rub spice packet on both sides. If you’d like to rinse off the corned beef to make it less salty, this is when you would do that.
    • Add spiced corned beef to a freezer ziploc bag and remove as much air as possible.
    • Once the water bath is heated to 175, submerge the bag in the water bath keeping one inch of the bag open. The pressure from the water will remove the rest of the air from the ziploc as it goes in. Once all the air is out, seal the bag completely.
    • Make sure the corned beef is fully under the water and use a clip to keep the bag from floating around while cooking. Add some foil to the top of your pot to keep the water from evaporating too quickly so it can stay at the correct temperature.
    • Set the timeer and cook for 10 hours. Once it’s finished, remove from the bag and pat dry with a paper towel. You can store it in the fridge at this point or slice and serve while it’s warm.
    • OPTIONAL: heat up 1 tbsp avocado oil in a cast iron skillet over high heat. Once avocado oil begins to smoke, sear corned beef for 1-3 minutes each side to get a browned crust on the outside. 

    Video

    Notes

    What Type of Corned Beef Should I Buy?

    There are 2 cuts of corned beef you can buy, flat cut and point cut:
    • Flat Cut Corned Beef: has a higher fat content and a tougher cut of meat, will take longer to cook but will be very tender and flavorful 
    • Point Cut Corned Beef: a much leaner cut of corned beef brisket but has a layer of fat on the top

    Does corned beef get more tender the longer it’s cooked?

    Corned beef will get more tender the longer it’s cooked, but it may get to a point where it gets a bit mushy. I cooked my corned beef for 10 hours and it was the perfect texture to slice for sandwiches or to put alongside an Irish meal of potatoes and cabbage. 

    What temperature do you cook corned beef to in a sous vide?

    You sous vide corned beef at a few different temperatures to get slightly different results:
    • 130 degrees fahrenheit  for 24 hours - very tender, not flaky
    • 165 degrees fahrenheit for 10 hours - for more of a medium steak texture
    • 175 degrees fahrenheit  for 10 hours - slightly flaky, but still juicy and tender
    • 185 degrees fahrenheit for 8 hours - more dry and flaky

    Do I need to soak brined corned beef before cooking?

    This is up to your personal preference. Some people think that if you don’t wash off the brine that it will be too salty as it will cook into the meat. Personally, I did not soak or rinse the brisket and I enjoyed the level of saltiness. 
    If you’re sensitive to salt and need to cut down on it in your diet, either rinse the corned beef under cold water or soak in a cold water bath in the fridge for 24 hours. 

    Thick Cut Air Fryer Bacon

    · Leave a Comment

    This thick cut air fryer bacon recipe uses the perfect method to get crispy bacon fast and easy using your air fryer or Ninja Foodi. Great for quick breakfasts or any recipes that use bacon. Once you try this, you may never be able to cook bacon any other way.

    air fryer bacon

    People usually say that love is the food for thought, but I disagree with this. For foodies, bacon is the only food for thought. I'd like to think that's why bacon is used in so many recipes. Just the smell of bacon frying heightens everyone's appetites.

    Before air fryers took over, I would cook bacon in the oven because it was SO easy to cook up a large amount of bacon at once. These days I make bacon in my favorite air fryer. I love that I can quickly cook up just the amount I need as a breakfast protein or for recipes.  

    This makes quick healthy breakfasts and recipes using bacon so much easier!

    [feast_advanced_jump_to]

    ❤️ Why You'll Love Air Fried Thick Cut Bacon

    Cooking bacon in an air fryer is quick and hands-off, leaving you the time and space to work on other things.

    The texture of air fried bacon comes out perfect every time.

    The air fryer catches the grease, so no splatter and less clean up!

    🥓 What You'll Need

    This should come as no surprise, but for this recipe all you need is thick cut bacon (about ¼" thickness). It's usually sold right next to regular bacon. If not, ask the meat counter to slice it for you or check with your local butcher.

    Oh, and you're also obviously going to need an air fryer. I love my Ninja Foodie, but I've also heard great things about PowerXL. The beauty of air fried food is the crisp it helps achieve -especially with bacon.

    📖 How to Cook Bacon in the Air Fryer:

    1️⃣ Preheat air fryer to 375 degrees. Take 2-3 slices of thick-cut bacon and cut them in half with a sharp knife.

    2️⃣ Place the strips in a single layer on the bottom of the air fryer. Do not overlap slices. You may need to work in batches depending on the size of your air fryer basket.

    3️⃣ Set the time for 15 minutes and being cooking. Take a peek inside the basket to check if anything needs to be re-spaced. The bacon will shrink down a bit. Tongs are usually very helpful with that. Begin checking for your desired doneness after 10 minutes.

    4️⃣ Once cooked to your liking, remove from air fryer with tongs and blot away any extra grease with a paper towel. Enjoy!

    👩🏻‍🍳 Chef's Tips

    The most important advice I can give is do not overlap the bacon strips.

    Also, keep in mind that air fryers heat differently so the cook time will vary and bacon shrinks as it cooks. Thick cut bacon works best in the air fryer as it doesn’t curl up, spoil its shape or move around much.

    I don't always preheat the air fryer, but I like doing it for thick cut bacon because it gets a good sear on the strips right away.

    You can open up the air fryer to check on things. If the bacon is moving around too much, don’t worry -just use the tongs to place the bacon back in a single layer

    Always remember to drain the grease from the cooked bacon before starting a second batch

    While I use aluminum foil in a lot of my other air fryer recipes for easier clean up, using aluminum foil for air fryer bacon is not recommended. 

    If you are buying high quality bacon, you can save the bacon grease leftover in a glass mason jar and as a healthy fat or cooking oil. 

    🦃Can I Cook Turkey Bacon in the Air Fryer?

    Yes! Turkey bacon can be cooked in your air fryer though it may need a time adjustment as turkey bacon has less fat and a different texture.

    1️⃣ To cook air fryer turkey bacon, cut the strips of turkey bacon in half.
    2️⃣Place on a single layer in the air fryer basket.
    3️⃣Cook at 350 for 10 minutes flipping half way through. 
    4️⃣Add additional 2 minute cooking time increments until desired level of cooked is reached. 

    🔀 Variations

    Before cooking raw bacon, you can make it even better by sprinkling the strips with seasonings. For candied bacon, sprinkle the strips with brown sugar before cooking. Keep things classic with salt and pepper or use your favorite spice blends (lemon pepper, Cajun etc.)

    🔁 Storing & Reheating

    Storing: Cooked bacon last for 3 -5 days stored in the refrigerator. If it starts to smell or changes color. toss it.

    Reheating: Rewarm for 20 to 30 seconds in the microwave. You can also reheat it in a 375 degree air fryer for 2 to 3 minutes

    air fryer bacon

    More Air Fryer Breakfast Recipes

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    air fryer bacon
    air fryer bacon

    Thick Cut Air Fryer Bacon

    This thick cut air fryer bacon recipe uses the perfect method to get crispy bacon fast and easy using your air fryer. Great for quick breakfasts or any recipes that use bacon. Once you ll try this, you may never be able to cook bacon any other way.
    5 from 1 vote
    Print Pin Rate
    Cook Time: 10 minutes
    Total Time: 10 minutes
    Servings: 2 -3 slices
    Calories: 56kcal
    Author: Valerie Skinner | Thyme and JOY

    Ingredients

    • 2-3 slices Thick Cut Bacon

    Instructions

    • Take 2-3 slices of thick-cut bacon and cut them in half with a shiny sharp knife
    • Place the strips in a single layer on the bottom of the air fryer basket avoiding any overlapping of strips over each other
    • Then 10 minutes on 375 degrees flipping halfway.
    • Do take a peek inside the basket to check if anything needs to be re-spaced. Tongs are usually very helpful with that.
    • Use tongs to remove bacon from the basket and place them on a Paper Towel to blot the extra grease

    Notes

    • Thick cut bacon works best in the air fryer as it doesn’t curl up, spoil its shape and get moved around much by the circulating air
    • Never get afraid of opening up the air fryer while it is running to check on things. If the bacon is moving around too much, don’t worry, just use the tongs to place the bacon back in a single layer
    • Always remember to drain the grease from the cooked bacon before starting a second batch
    • While I use aluminum foil in a lot of my other air fryer recipes for easier clean up, using aluminum foil for air fryer bacon is not recommended. 
    • If you are buying high quality bacon, you can save the bacon grease leftover in a glass mason jar and as a healthy fat or cooking oil.
    To prevent your air fryer from smoking:
    • The easiest and productive solution to this problem is to add a little water to the lower pan
    • You can also add a piece of bread to the lower pan to soak up the grease
    • Sometimes people add rock salt, which we use to make ice cream. The pieces are big enough not to be blown away with the air blowing through your fryer and they will soak up the grease
      • You can also use a parchment paper to line your fryer basket, as these papers have little holes in them to allow air circulation. There are a few types of parchment papers, made specifically for the air fryers. Check your model for the exact dimensions, as their size may vary.

    Nutrition

    Serving: 1g | Calories: 56kcal | Protein: 4g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Cholesterol: 12mg | Sodium: 202mg

    ❔FAQ

    How much time does it take to air fry bacon?

    If I am buying a regular cut bacon, cooking at 8 minutes flipping halfway through usually does the trick. If I am air frying thick cut bacon, I bump up the cooking time to 10 minutes and flip halfway through. Some air fryers have slightly different temperature variants which is a another good reason to check on your bacon half way through.

    What temperature to cook bacon in air fryer?

    The bacon doesn't need to be heated at a higher temp than 375 degree Fahrenheit. Tempering it above this may cause the air fryer to smoke.  Every air fryer is different, so make sure you check on it halfway through to adjust cooking time or temperature.

    What is the best air fryer for cooking bacon?

    The most popular air fryers for bacon are: Ninja, Gourmia, Farberware, Philips, Brio and Gowise, Cosori.

    How do you keep the air fryer from smoking?

    The easiest and productive solution to this problem is to add a little water to the lower pan.You can also add a piece of bread to the lower pan to soak up the grease. Sometimes people add rock salt. The larger granules will will soak up the grease. You can also use parchment paper to line your fryer basket, as these papers have little holes in them to allow air circulation.

    Air Fryer Frozen Salmon

    · Leave a Comment

    This method for Air Fryer Salmon shows you exactly how to cook a frozen salmon fillet in your air fryer or Ninja Foodi in just 15 minutes or less. There’s no excuse for getting healthy food on the table quickly when using this way to air fry frozen fish.

    air fryer frozen salmon

    I cook lots of frozen foods in my air fryer. Doing this has honestly reduced the number of times we go out to eat because I really don’t have any excuse for getting healthy food on the table, even if I have such a small amount of time. 

    Since we eat salmon once a week for those good Omega 3’s, I decided to experiment with cooking frozen salmon in my air fryer. To be honest, the experiment was because it wasn’t thawed, but it worked!  

    Cooking frozen salmon in the air fryer resulted in a salmon filet that was tender on the inside while being browned and crispy on the outside making it the perfect protein to serve with any side dish.

    [feast_advanced_jump_to]

    Shouldn’t I just use the directions on the packaging?

    Since the air fryer is a small convection oven, it uses dry heat to circulate air around the food making it cook fast. This means that the time and temperature may need to be adjusted and will be different from what’s on frozen salmon package instructions. 

    Frozen salmon is both thawing AND cooking during the air frying process, so things need to be changed up slightly.

    🧐Why Make Frozen Salmon in the Air Fryer?

    Less clean-up. When I use my air fryer to cook salmon filets, I’m not breaking out the grill or any pans. I just use my air fryer basket and that’s all I need to clean! 

    The most tender salmon. Since crust forms on the outside, it means that the inside will stay nice and tender making this salmon a perfect texture. 

    Salmon cooks quickly. I like knowing that a frozen block of fish can be cooked perfectly in 15 minutes or less!

    It’s hard to mess up. The time and temperature for cooking frozen salmon work with MOST air fryers which makes it a versatile method. 

    🐟What You’ll Need 

    Frozen Salmon Filet - I buy my salmon from Costco and cut it into 6oz filets for freezing to save money. You can also buy the frozen filets of salmon that are individually sealed for this recipe. 

    Simple Seasonings - Halfway through cooking time, I brush my salmon with avocado oil, salt and pepper, but you can use any seasonings or oil you like! 

    Air Fryer or Ninja Foodi - Any air fryer will work using this method. My favorite air fryer continues to be from the Ninja Foodi line. I use their multi-cooker and Ninja Foodi Grill, both of which have air frying capabilities.

    📖 How To Air Fry Frozen Salmon Filet

    Prepare your air fryer. For this method, I not only preheat my air fryer to 400F, but I also lightly grease the air fryer basket with avocado oil. This helps keep the salmon from sticking as it thaws and then cooks. 

    Air fry the salmon filet. Place frozen salmon filets at the bottom of the air fryer basket and set the timer for 15 minutes. Halfway through, take a spatula and get under the salmon to release it and flip over. 

    Season the salmon. After it’s flipped, brush with a small amount of avocado oil, then add salt and pepper. Let it cook for 5-7 minutes more or until salmon is completely cooked through. 

    Remove and serve. Remove the cooked salmon using tongs or a spatula. Add a squeeze of lemon juice and serve hot with your favorite side dish. 

    frozen salmon in air fryer

    ⏲Best Time and Temperature for Air Frying Frozen Salmon

    The amount of time it takes to air fry a frozen salmon depends on how thick it is. These are general guidelines.  

    If you’ve never cooked frozen salmon in your air fryer before, check regularly within the last 5 minutes of cooking to ensure they don’t burn or overcook as every air fryer is different!

    • 1-2 inch thick – 15 minutes at 400F
    • ½ inch thick – 8-12 minutes at 375F
    • Skin on filet - 10-12 minutes at 350F 

    🎣Using Skin on Salmon

    If you’re air frying salmon that still has the skin on, you’ll need to air fry the salmon skin side up so the skin does not stick to the bottom of the air fryer

    ♻ Storing & Reheating

    Storing: Store cooked and cooled air fried salmon in an airtight container in the fridge for 1-2 days. Re-freezing cooked salmon is not recommended. 

    Reheating: To reheat air fried salmon, preheat your air fryer to 325F and place cooked filets to cook for 5-6 minutes or until warmed through. 

    More Frozen Air Fryer Foods

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    air fryer salmon

    Air Fryer Frozen Salmon

    This method for Air Fryer Salmon shows you exactly how to cook a frozen salmon fillet in your air fryer or Ninja Foodi in just 15 minutes or less. There’s no excuse for getting healthy food on the table quickly when using this way to air fry frozen fish.
    5 from 1 vote
    Print Pin Rate
    Cook Time: 15 minutes
    Servings: 2
    Calories: 291kcal

    Equipment

    • Air Fryer or Ninja Foodi

    Ingredients

    • 2 6 oz Salmon filets, frozen
    • 1 tsp Avocado Oil
    • Salt & Pepper to taste

    Instructions

    • Prepare your air fryer. For this method, I not only preheat my air fryer to 400F, but I also lightly grease the air fryer basket with avocado oil. This helps keep the salmon from sticking as it thaws and then cooks.
    • Air fry the salmon filet. Place frozen salmon filets at the bottom of the air fryer basket and set the timer for 15 minutes. Halfway through, take a spatula and get under the salmon to release it and flip over.
    • Season the salmon. After it’s flipped, brush with a small amount of avocado oil, then add salt and pepper. Let it cook for 5-7 minutes more or until salmon is completely cooked through.
    • Remove and serve. Remove the cooked salmon using tongs or a spatula. Add a squeeze of lemon juice and serve hot with your favorite side dish.

    Notes

    ⏲Best Time and Temperature for Air Frying Frozen Salmon

    The amount of time it takes to air fry a frozen salmon depends on how thick it is. These are general guidelines.  
    If you’ve never cooked frozen salmon in your air fryer before, check regularly within the last 5 minutes of cooking to ensure they don’t burn or overcook as every air fryer is different!
    • 1-2 inch thick – 15 minutes at 400F
    • ½ inch thick – 8-12 minutes at 375F
    • Skin on filet - 10-12 minutes at 350F 

    Nutrition

    Serving: 6oz | Calories: 291kcal | Protein: 20g

    ❔FAQ

    Should I add oil to frozen salmon when using my air fryer?

    No additional oil besides the light greasing of the air fryer basket is needed. The salmon is not deep-fried as it is “fried” in dry circulating hot air.

    What temperature do you air fry frozen salmon?

    Depending on the thickness, you’ll want to air fry your salmon between 350F-400F. If you air fry at the lower end of that range, it may take a few more minutes.

    How do I know when salmon is done cooking?

    An internal temp of 145F is the proper temperature to cook salmon, however, you can tell if it’s cooked if it's opaque and flaky and is slightly firm to the touch.

    Do I need to preheat my air fryer?

    Yes. Since this salmon is both thawing AND cooking, it is necessary to preheat your air fryer.

    Can I add aluminum foil to my air fryer?

    This depends on the type of air fryer you have and where you’re putting the foil. I like to put the foil UNDER the basket to catch any excess oil or grease that comes off the salmon. This eliminates the need to clean the entire air fryer and you’ll just use the basket. If the foil is in a position where it can become loose, it may get sucked into the heating element when the air circulates so be sure it’s weighed down properly.

    Air Fryer Frozen Okra

    · Leave a Comment

    This easy method for Air Fryer Frozen Okra shows you how to get perfectly crispy and tender okra by using your air fryer or Ninja Foodi in just 15 minutes or less! Air Fryer Okra makes an excellent side dish or snack and can be made with breading or without.

    air fryer frozen okra

    I was never a huge fan of okra. Everything I heard about it described it as this slimy strange vegetable that people in the south absolutely love.

    Then - I moved to the south. My stint living in Charleston South Carolina gave me the chance to try some different types of southern food and that included okra.

    What I've realized about okra is that it tastes great in Healthy Jambalaya and also when it's fried. This method for cooking okra uses the air fryer to make a crispy okra straight from frozen that isn't slimy in the least bit.

    Shouldn’t I just use the directions on the packaging?

    Since the air fryer is a small convection oven, it uses dry heat to circulate air around the food making it cook fast. This means that the time and temperature may need to be adjusted and will be different from what’s on the package instructions. This is especially true with frozen foods as they are thawing AND cooking during the air frying process. 

    [feast_advanced_jump_to]

    🤔Why Cook Frozen Okra In The Air Fryer?

    There's not much to clean up! No sheet pans or roasting pans means less clean up after cooking. The only thing that gets (mildly) dirty is the air fryer basket which is super easy to clean.

    Crispy Texture. This okra is not cooked in any liquid which means it won't get slimy at all. In fact because of the way the air fryer cooks, the texture is crispy on the outside and nice and tender on the inside.

    It cooks FAST. These green little gems cook straight from frozen in just 15 minutes with minimal effort on your part.

    They are MUCH healthier. Fried okra is amazing, but the extra oil is not. Making okra in the air fryer is a much healthier option because it doesn't require the use of any excess oil.

    🍽 Ingredients & Equipment

    Frozen Okra - You can find frozen okra in the frozen vegetable section of your local grocery store, especially in the south. Frozen okra comes breaded or plain. The time and temperature for either will work the same.

    Air Fryer or Ninja Foodi - You'll need your favorite air fryer to make this recipe. There are so many on the market that it can be confusing to choose the best one. My tried and true brand is Ninja Foodi. I use the multi-cooker and the Ninja Foodi Grill which both have air frying capabilities.

    air fryer frozen okra no breading

    📋How To Air Fry Frozen Okra

    1️⃣ Preheat your air fryer to 400F. This will take 3-5 minutes depending on your air fryer. It's important not to skip this step since the okra will be thawing AND frying during this process.

    2️⃣ Add the okra to the air fryer. You'll need to add the okra in a single layer to ensure that the heat has enough room to circulate around the okra. If your air fryer basket gets too full, you may have to make this in batches.

    3️⃣ Cook the okra. Set the timer for 15 minutes. At the halfway mark, shake your air fryer basket or flip with tongs and continue to cook the rest of the way until browned and crispy. Remove with tongs and serve hot.

    ⏲ Best Time & Temperature for Air Fried Okra

    The amount of time it takes to air fry frozen okra depends on how big and thick they are. Below are general recommendations. Always check regularly within the last 5 minutes of cooking to ensure they don’t burn or overcook as every air fryer is different!

    • 1 inch thick – 12-15 minutes at 400F
    • ½ inch thick – 10-12 minutes at 400F
    air fryer breaded okra

    🔁Storing & Reheating

    Storing: Store cooked and cooled okra in an airtight container or bag in the fridge for up to 3 days.

    Reheating: To reheat the okra, add it to an air fryer that is preheated at 325F and cook for 6-8 minutes or until warmed through and crispy.

    More Air Fryer Frozen Foods

    👩🏻‍🍳 Did You Enjoy This Recipe? 💗

    Please leave a ⭐ rating in the recipe card.

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    Air Fryer Frozen Okra

    This easy method for Air Fryer Frozen Okra shows you how to get perfectly crispy and tender okra by using your air fryer or Ninja Foodi in just 15 minutes or less! Air Fryer Okra makes an excellent side dish or snack and can be made with breading or without.
    5 from 1 vote
    Print Pin Rate
    Cook Time: 15 minutes
    Calories: 112kcal

    Equipment

    • Air Fryer or Ninja Foodi

    Ingredients

    • 12 oz Frozen Okra breaded or unbreaded

    Instructions

    • Preheat your air fryer to 400F. This will take 3-5 minutes depending on your air fryer. It's important not to skip this step since the okra will be thawing AND frying during this process.
    • Add the okra to the air fryer. You'll need to add the okra in a single layer to ensure that the heat has enough room to circulate around the okra. If your air fryer basket gets too full, you may have to make this in batches.
    • Cook the okra. Set the timer for 15 minutes. At the halfway mark, shake your air fryer basket or flip with tongs and continue to cook the rest of the way until browned and crispy. Remove with tongs and serve hot.

    Notes

    ⏲ Best Time & Temperature for Air Fried Okra

    The amount of time it takes to air fry frozen okra depends on how big and thick they are. Below are general recommendations. Always check regularly within the last 5 minutes of cooking to ensure they don’t burn or overcook as every air fryer is different!
    • 1 inch thick – 12-15 minutes at 400F
    • ½ inch thick – 10-12 minutes at 400F

    Nutrition

    Serving: 4oz | Calories: 112kcal | Carbohydrates: 25g | Protein: 7g | Fat: 1g | Saturated Fat: 1g | Sodium: 24mg | Potassium: 1017mg | Fiber: 11g | Sugar: 5g | Vitamin A: 2436IU | Vitamin C: 78mg | Calcium: 279mg | Iron: 2mg

    ❔FAQ

    Is Air Fryer Okra Healthy

    Yes! This technique gives a similar taste and texture to okra without any of the excess oil from deep frying making it a much healthier option.

    Why is my air fried okra soggy?

    To keep your okra from getting soggy in the air fryer, you must make sure that they are in an even single layer. You also must make sure the air fryer is hot enough at at least 400F preheated to keep them from steaming.

    Can I add foil to the air fryer?

    Lots of people love to add a layer of foil to the bottom of their air fryer basket to help with clean up. I don't recommend this because it doesn't allow any air to circulate properly causing it to only cook from the top which can result in uneven cooking and soggy okra. You can add a layer of foil UNDER the air fryer basket but only if it is weight down so it does not get sucked into the heating element.

    Blog Income Report April 2021

    · 1 Comment

    Blog Income Report April 2021: Find out how I made $2802.24 through my blog with various strategies. 

    blog income report april 2021

    Even though I've been at this for years, I seem to always get stressed out when things take a dip in traffic and income.

    Then, I see that I made $203.17 at this time 3 years ago and it makes me trust that keeping at all of this is absolutely worth the long game! \

    [feast_advanced_jump_to]

    📜 3 Years of Blog Income Reports

    💭What Happened In April 2021

    Google Updates: Even though traffic went down at the beginning of the month, things finally started growing back to February levels but this wasn't all good. Even though my rankings increased on a lot of posts, my clickthrough's were lower. This is because of some algorithm changes that google made which took some of my top posts out of the snippet results which people seem to click more than scrolling down. There's really not much I can do about this except to create more which I've been doing!

    Pinterest Traffic: I did something I never thought I'd do and purchased Tailwind again. A combination of deep research as well as continuing tanking numbers led me here. Since Pinterest likes fresh content and I've been creating a lot of it, it seemed like a good opportunity to get a bunch of pins out into the world that I otherwise wouldn't be able to do myself.

    Is it working? Honestly, it's hard to say right now since traffic and engagement across the board is pretty low, but I do see some scheduled pins that get a good amount of engagement so I will keep with it and report back.

    Ghostwriting Business: Things also slowed down on my freelance work. This is partly because bloggers have less money to spend this time of year, but it's also because I am pivoting in a direction that requires me to do this a bit less. I won't share the details yet, but are you really surprised things are changing?

    RPM Slump: This month I've become really focused on increasing my average RPM levels. I don't think my RPM is necessarily bad. It hangs out in the $20-$25 most of the time which is great this time of year considering last year they were hovering in around $17 though last year is a weird time to compare to. For reference, my seasonal RPM's aren't great either. This has 100% to do with the fact that my top posts of the season have low RPM's due to the nature of the content (alcohol). So my goal is to boost up everything else by reformatting and updating older posts while continuing to create a better user experience that keeps them on my site longer.

    Rebranding: After I had my audit with #jeff, he gave me a lot to think about when it comes to my niche. When it's all said and done, this blog contains recipes that are mostly healthy and mostly cooked using kitchen gadgets. So, although I'll keep making other recipes, it seems like a smart idea for me to rebrand as a website that caters to healthy recipes using kitchen gadgets that get food on the table fast. I still have a lot to think about what that looks like, but for now having a direction helps a lot!

    Accountability: This month Kristina and I decided to ramp up our content creation to match the goals we set and it's been super motivating and a great learning experience. Building wealth with blogging as your asset is NOT EASY. There's so many reasons and excuses to give up. So many times it feels like you're working into an abyss. In April, I published ELEVEN new posts and republished and updated another 4. Not every week is great but it's all the more reason to keep going.

    ➕Blog Income Report April Metrics

    Food/Recipe posts that were created in March: 11

    Affiliate Income: $47.27

    Ad Network Income: $2729

    Sponsored Work: $0

    Average hours spent working on the blog: 20 Hours Per Week

    Total Pageviews for April 2021: 126,545

    Blog Income Report April 2021 Total: $2802.24

    🌺 Blog Plans For May 2021

    As of right now, it's hard to feel like I'm going to reach my goals for this blog and beyond. This is partly due to a bit of a rough workweek and also because it's hard to see ahead when all metrics are slowing down a bit.

    Even though there is SO MUCH to do when it comes to keeping everything in check for growth, I do know that the backbone is and will always be CREATING MORE CONTENT. Like, a lot of it. I really need to think about how many posts I need to be writing to get to my goals and figure out how I'm going to execute it while still being a mom, wife and happy person!

    Gluten Free Strawberry Lemon Bars

    · Leave a Comment

    Gluten Free Strawberry Lemon Bars are the perfect sweet and tangy dessert to share with your friends and family this summer. Made with fresh lemon, strawberries and a gluten free buttery shortbread crust, these bars are everything you love about strawberry lemonade in a dessert!

    strawberry lemon bars gluten free

    I'm usually all about chocolate desserts but a really good fruity dessert on a hot summer's day? I'll make an exception for that.

    These strawberry lemon bars remind me of a fresh strawberry pie and lemon cheesecake mashed together. You'll first make a buttery shortbread crust and then fill it with a simple strawberry lemon fruit topping. These gluten free strawberry lemonade bars are seriously the best!

    Why You'll Love Making Strawberry Lemon Bars

    They're cool, refreshing and great for summer!

    You can use frozen strawberries, which are harvested at their peak and pack the most flavor.

    There's nothing dry about the gluten free crust. It's soft, buttery and delicious.

    Strawberry lemon bars are quick and easy yet elegant. They are a great addition to the dessert table at baby showers, bridal showers, or any spring and summer event.

    🍋Ingredients You'll Need🍓

    Gluten Free Lemon Bar Crust

    • Gluten Free Flour Blend- is the base for the crust.
    • Granulated Sugar - sweetens the crust and creates structure.
    • Unsalted Butter - Since we're adding the butter to dry ingredients, it MUST be cold to achieve the right texture.
    • Vanilla Extract - adds sweet, caramel-like flavor.
    • Water - adds moisture and makes the crust spreadable.

    Strawberry Lemon Filling

    • Granulated Sugar - sweetens the filling and balances the tang from the lemon.
    • Fresh Lemon Juice - adds bold lemon flavor.
    • Fresh Lemon Zest - adds even more vibrant lemon flavor.
    • Eggs - add moisture and soften the filling.
    • Gluten Free Flour Blend- serves as a binding agent to hold the filling together and make it "crumbly."
    • Frozen Strawberries - I used frozen because they're guaranteed to be perfectly ripe, and I like the texture it gives the filling.

    📋 How To Make Strawberry Lemon Bars

    Preheat oven and prepare baking dish. Preheat oven to 350 degrees. Spray a 9x13 baking dish with nonstick cooking spray. Set aside until later.

    Strawberry Lemon Bar Crust:

    1️⃣ In a medium bowl, combine gluten free flour and granulated sugar. Use 2 forks, 2 knives or a pastry cutter to cut in the COLD butter while slowing adding in vanilla extract and water. Continue adding liquids until a crumbly coarse mixture forms. This can also be done in a food processor on pulse mode.

    2️⃣ Using CLEAN hands, gently press crust mixture into prepared baking dish. Place in oven and bake for 20 minutes. Do no turn the oven off.

    Strawberry Lemon Bar Filling:

    1️⃣ While the crust is baking, in a medium bowl, add remaining gluten free flour, remaining sugar, fresh lemon juice, eggs and lemon zest. Whisk well to combine.

    2️⃣ In a microwave safe bowl, microwave frozen strawberries until just thawed and can be mashed with a fork. Mash strawberries into a chutney-like texture, mostly syrup-like with some chunks of strawberry.

    3️⃣ Once the crust is done baking, fill it with the lemon bar filling while it is still hot. Then, spoon the strawberry syrup over the lemon filling. With a spatula or back of a heavy spoon, gently spread strawberries in an even-layer on top of the filling.

    4️⃣ Return baking dish to oven and bake for 25 minutes or until the center of the filling is firm. Bars will continue to set while standing, so let cool  for at least four hours. Once cooled, cut into even sized squares and sprinkle with powdered sugar.

    strawberry lemon bars gluten free

    👩🏻‍🍳 Chef's Tips

    I've already mentioned this, but it's important -the butter MUST be COLD. If the butter isn't cold enough, the crust won't hold it's shape once it goes into the oven.

    The fresh fruit is in the form of lemon juice and lemon zest. PLEASE do not try and use store bought lemon juice for this recipe. Even though it might taste the same in other recipes, it does NOT taste the same in this one. Juicing and zesting the real deal makes all the difference.

    Take a shortcut and use frozen strawberries. Simply microwave for 2 minutes to loosen them up and make them easier to mash. You can also do this in a small saucepan over medium heat.

    When mashing up the strawberries, leave some whole chunky pieces for texture. The visible bits of strawberry make this dessert really pretty!

    Be patient. Cut into squares once the dish has cooled completely. They need that time to set.

    Instead of powdered sugar, drizzle a vanilla glaze over bars.

    Storing & Freezing

    Storing: Store strawberry lemonade bars in the fridge in an air tight container or seal-top bag for up to 5 days. 

    Freezing: These bars are great to make ahead and freeze. Freeze in a single-layer in a freezer safe container (or place parchment paper between layers to prevent the squares from sticking to each other). Freeze up to 3 months.

    Thawing: Lemon bars should be thawed overnight in the fridge. They taste great eaten chilled and at room temperature.

    More Gluten Free Desserts

    👩🏻‍🍳 Did You Enjoy This Recipe? 💗

    Please leave a ⭐ rating in the recipe card.

    Follow me on Instagram, Facebook, or Pinterest for more recipes!

    strawberry lemon bars gluten free

    Gluten Free Strawberry Lemon Bars

    These strawberry lemon bars are the perfect tangy and sweet treat for the summer.  Made with fresh lemon and a gluten free buttery shortbread crust, everyone will love them. 
    4.6 from 5 votes
    Print Pin Rate
    Prep Time: 15 minutes
    Cook Time: 45 minutes
    Total Time: 1 hour
    Servings: 12 squares
    Calories: 158kcal

    Ingredients

    LEMON BAR CRUST

    • 1 ½ cups Gluten Free Flour Blend
    • ½ cup Granulated Sugar
    • ½ cup Unsalted Butter cold cut into small pieces
    • ⅛ tsp Vanilla Extract
    • 2 tbsp water

    LEMON BAR FILLING

    • 1 ½ cups Granulated Sugar
    • ½ cup Fresh Lemon Juice
    • 1 tablespoon Fresh Lemon Zest
    • 4 eggs
    • ½ cup Gluten Free Flour Blend
    • 1 cup Frozen Strawberries

    Instructions

    Lemon Bar Crust Instructions:

    • Preheat oven to 350F. Spray a 9x13 baking dish with nonstick spray and set aside or cover with parchment paper.
    • In a medium bowl, combine gluten free flour and granulated sugar. Use 2 forks, 2 knives or a pastry cutter to cut in the butter while adding vanilla extract and water a little bit at a time. until a crumbly coarse mixture forms. This can also be done in a food processor on pulse mode
    • Once crumbly coarse crust mixture is formed, press into 9x13 pan evenly and bake in oven for 20 minutes.

    Lemon Bar Filling Instructions:

    • While crust is baking, whisk together: remaining gluten free flour, remaining granulated sugar, ½ cup fresh lemon juice, 4 eggs and 1 tbsp lemon zest.
    • In a microwave safe measuring cup, add 1 cup frozen strawberries and microwave for 2 minutes until strawberries can be mashed with a fork.  Mash strawberries until chunky syrup-like texture is formed.
    • Pour lemon bar filling over hot crust out of the oven.  Spoon strawberry syrup over lemon bar filling and swirl on top of lemon bar filling until strawberry mixture is evenly on top of lemon bar filling.
    • Bake 25 minutes or until filling set in the middle. Let cool  for a minimum of four hours. Cut into squares and sprinkle with powdered sugar.
    • Store in fridge in air tight container for up to 5 days.

    Nutrition

    Serving: 1bar | Calories: 158kcal

    ❔ FAQ

    How much juice and zest comes from one lemon?

    An average lemon will yield 2 to 3 tablespoons of fresh lemon juice and 1 tablespoon of fresh lemon zest. For a half cup of fresh lemon juice, you will need about 3-4 lemons.

    Why do lemon bars have a crust on top?

    The small amount of flour used in the filling creates a crumbly crust-like texture. Also, parts of the crust rise to the top of the filling because the filling dripped into any cracks in the crust.

    Can I use a different fruit in place of strawberries?

    You sure can. Frozen blueberries, blackberries and raspberries would be great.

    Are lemon bars supposed to be gooey?

    Yes, but not so gooey that they don't hold their shape. If them seem too gooey, let them set a bit longer.

    Cucumber Dill Salad

    · Leave a Comment

    A fresh Cucumber Dill Salad is a summer side dish classic. This salad is made with crisp English cucumbers, red onion and a quick oil and vinegar, dill based dressing. As an added bonus, the dill vinaigrette is delicious on all sorts of things!

    cucumber dill salad

    You have probably had some version of a cucumber salad at some point in your life. They are a staple at backyard BBQs because one) they're delicious and two) a cucumber salad is light, refreshing and hydrating.

    And I'm all about staying adequately hydrated, so naturally a salad boasting in water content and electrolytes is one of my favorites. Fruits and vegetables are an excellent source of hydration, especially during those hot summer days. The veggies used in this salad are awesome hydration boosters.

    The real MVP of this recipe is the dill vinaigrette. It's simply oil, vinegar, lemon, seasonings and plenty of fresh dill. I love how fresh and citrus-y it is, so I always make extra to use as a dressing on other salads.

    Why You'll Love Making This Easy Cucumber Salad

    It's SO easy. Slice the veggies. Make the vinaigrette. Mix and serve!

    If you have ever grown cucumber plants, you know how fruitful they can be. This recipe is a great way to use up that abundance of cucumbers.

    The homemade dill vinaigrette is SO good. I've used it on a variety of salads and even as a dressing for pasta salad!

    There is no mayo or sour cream in this one, so it's great to bring to potlucks without spoiling.

    It is super healthy, low calorie, low fat, paleo and Whole30!

    🥒Ingredients You'll Need

    For the cucumber salad:

    • English Cucumbers - English cucumbers have less seeds and water content than garden cucumbers. They hold their shape better when tossed into a salad.
    • Red Onion: Red onion adds flavor and a pop of color. You can use sweet white onion, but avoid yellow onion. They're way too overpowering.

    For the cucumber dill vinaigrette:

    • Light Tasting Olive Oil - is the base of the salad dressing.
    • Fresh Dill OR Dried Dill- adds subtle sweet and earthy flavor.
    • Red Wine Vinegar - is an essential part of a balanced vinaigrette-style dressing.
    • Lemon, juiced - adds acidity and citrus-flavor.
    • Lemon Zest - adds more bold citrus-flavor.
    • Dijon Mustard - adds tangy undertones.
    • Garlic Powder- adds savory flavor.
    • Salt & Ground Black Pepper - enhances and balances all of the flavors.
    cucucumber dill salad

    📋 How To Make Cucumber Dill Salad

    For the dill vinaigrette:

    1️⃣ In a mason jar, add all dill vinaigrette ingredients.

    2️⃣ Vigorously shake the mason jar until the dressing has emulsified. You could also use an immersion blender to emulsify the dressing.  

    For the cucumber salad:

    1️⃣ Using a sharp knife or mandolin, remove ends from cucumbers and slice into ¼" thick slices.

    2️⃣ Cut red onion in half. Cut side down, slice halves into very thin semi-circle (or rainbow) shaped slices.

    3️⃣ In a large bowl, add sliced cucumber and red onion. Pour in dill vinaigrette. Gently toss until fully coated. Cucumber salad is best served immediately.

    👩🏻‍🍳 Chef's Tips

    The best way to get even thin slices is by using a mandoline. If you don't have one, use a very sharp knife and please be careful!

    If you'd like to tone down the flavor of the red onion, be sure to slice them very thin. Submerging sliced onions in a bowl of ice water for about 25 minute also helps mild the flavor.

    English cucumbers are the best for cucumber salads. In stores, they're the long and skinny ones wrapped in plastic. They are a bit pricier, but they make all the difference.

    If you have to use regular cucumbers, I recommend spooning out the seeds to eliminate some of the water content.

    Variations

    This is a sugar-free cucumber salad, but many recipes call for a tablespoon of sugar or sweetener in the dressing. It gives the vinaigrette subtle sweetness.

    Don’t like dill? Try adding fresh cilantro, parsley or even mint to the vinaigrette instead. Feel free to do your own thing with the dry seasonings as well.

    For a creamy cucumber salad, similar to German cucumber salad, add mayo.

    Other vegetables can be added including seeded tomatoes, slices of sweet bell pepper and sweet onion (in place of red).

    The dressing on it's own is great tossed with pasta and freshly grated parmesan cheese. Mixing parmesan into the vinaigrette also works great as a dressing for Caesar salads.

    Storing & Making Ahead

    Since I’ve made this quite a few times, it’s safe to say that the optimal consumption time is immediately. After about a day the vinaigrette begins to soften the cukes and they get soggy, so only make what you need!

    Storing: Dressing will last up to 2 weeks in fridge in air tight container.

    Making ahead: You can make this salad ahead, just don't mix it. Prep the vegetables and make the dressing the night before and then toss together immediately before serving.

    More Fresh Vegetable Recipes

    👩🏻‍🍳 Did You Enjoy This Recipe? 💗

    Please leave a ⭐ rating in the recipe card.

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    cucumber dill salad

    Cucumber Dill Salad

    This refreshing cucumber dill salad is made with simple ingredients including an easy dill vinaigrette recipe that can be used to dress many other salads. 
    5 from 2 votes
    Print Pin Rate
    Prep Time: 5 minutes
    Total Time: 5 minutes
    Servings: 6 cups
    Calories: 68kcal
    Author: Thyme and JOY

    Ingredients

    • 2 English Cucumbers Sliced ¼ inch thick
    • ¼ cup Red Onion thinly sliced

    Dill Vinaigrette Ingredients:

    • ⅓ cup Light Tasting Olive Oil
    • 1 tbsp Fresh Dill OR 1 tbsp Dried Dill
    • 1 tbsp Red Wine Vinegar
    • 1 Lemon juiced
    • Zest of one Lemon
    • 1 tsp Dijon Mustard
    • ½ tsp Garlic Powder
    • ½ tsp Salt
    • ¼ tsp Ground Black Pepper

    Instructions

    Dill Vinaigrette Instructions:

    • Add all ingredients to a mason jar.
    • Shake until fully combined or use an immersion blender to emulsify dressing.
    • Dressing will last up to 2 weeks in fridge in air tight container.

    Cucumber Dill Salad:

    • Chop off the stems of 2 English cucumbers and slice into ¼ inch thick slices.
    • Slice a red onion salad slice style (the slices should look like a rainbow) and make sure slices are thin so that the onion does not overpower the salad.
    • Toss in dill vinaigrette until fully coated and serve immediately.

    Notes

    • This is a no sugar cucumber salad, though others may enjoy adding 1 tbsp of sugar or sweetener to the dressing to give it a bit of a sweet kick.
    • Don't like dill?  Try adding fresh cilantro, parsley or even mint to the cucumber salad instead.
    • Other vegetables can be added including seeded tomatoes, sweet bell peppers or sweet onion instead of red onion.

    Nutrition

    Serving: 1cup | Calories: 68kcal

    ❔ FAQ

    What is the best type of vinegar for cucumber salad?

    For the best flavor, use red wine vinegar or white wine vinegar. Just please do not use ACV or malt.

    Why is my cucumber salad so watery?

    You either used too much dressing or the vegetables released too much moisture.

    How do I prevent cucumber salad from becoming watery?

    Use seedless English cucumbers as they have less water content and make sure to use just enough dressing.

    Crispy Air Fryer Chickpeas

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    Crispy air fryer chickpeas are the perfect healthy snack when you're craving something tasty and crunchy. This easy recipe takes seasoned garbanzo beans and roasts them in an air fryer until crisped and delicious.

    crispy air fryer chickpeas

    Before we dive into the details, let's quickly talk about why it makes more sense to roast chickpeas in an air fryer instead of in the oven. In short, air fryers are essentially counter top convection ovens. They literally blast dry circulating heat resulting in browned, crisped food. Standard ovens do not do that.

    [feast_advanced_jump_to]

    💗 Why You'll Love Making Air Fryer Chickpeas

    It's good for you and will keep you satisfied! Chickpeas are vegan and high in protein, fiber and good carbs.

    Crispy chickpeas are a great snack to make a few batches of. They're quick to make, store well and are great for school lunches.

    Canned beans are cheap. This one won't break the bank unlike other premade chickpea snacks.

    You can flavor them however you like.

    🥣 Ingredients You'll Need

    • Chickpeas (15.5 oz can) - Be sure to drain and rinse the beans before air frying.
    • Cooking Oil - Opt for high-temperature cooking oil. I like using avocado oil.
    • Salt, Pepper & Garlic Powder - I used these basic seasonings, but you can use whatever spice blends you prefer.

    Air Fryer or Ninja Foodi - You'll also (obviously) need an air fryer. I can not recommend the Ninja Foodi enough. It does a little bit of everything including roasting food perfectly every time. I've also heard good things about Power XL air fryers. At this point, there are dozens to chose from. They all heat up a little differently yet produce the best-tasting food.

    air fryer chickpea ingredients

    📋 How To Make Crispy Air Fryer Chickpeas

    1️⃣ Preheat your air fryer to 325F. This can take up to 3-5 minutes depending on your air fryer.

    2️⃣ While the air fryer is preheating, drain and rinse your chickpeas and shake off any excess water. Add them to a bowl with the oil and seasonings and toss to fully combine.

    3️⃣ Place salted seasoned chickpeas in a single layer at the bottom of the air fryer basket making sure they are not overcrowded.

    4️⃣ Set the cooking time for 15 minutes to air fry. Flip or toss the chickpeas a couple of times during cooking every few minutes so they air fry evenly. They will be finished cooking around 12-15 minutes depending on your air fryer.

    5️⃣ Remove crispy chickpeas from the air fryer using a spatula or tongs and cool for 10 minutes before serving and storing.

    👩🏻‍🍳 Chef's Tips

    I don't always preheat my air fryer, but for this recipe -don't skip that step! If your air fryer does not have a "preheat" option, just set it to 325 and let it run empty for a few minutes.

    Make sure you rinse the chickpeas well. There is no need to dry them. The instant blast of heat from the air fryer will take of that.

    You may need to work in batches, depending on the size of your air fryer. If you cook too much at once, they won't get crispy.

    The time it takes to get these chickpeas just right depends on your air fryer. Around 12 minutes, keep a careful eye on them to prevent burning.

    🔀Crunchy Chickpea Flavor Options

    I used simple seasonings, but you can use your favorite flavors, sweet or savory. Here are a few helpful hints:

    • Make them a sweet snack by flavoring with cinnamon and sugar
    • For some heat, use cajun or blackening seasoning
    • Use za'atar spice or falafel seasoning for middle eastern flavors
    • Season with Italian herbs and finely grated parmesan
    • Use food-inspired dry seasoning flavors like ranch, buffalo, taco, sour cream and onion, etc.
    air fryer crispy chickpeas

    🍶How To Store Crispy Chickpeas

    Air fryer chickpeas can be stored at room temperature in an open container, jar or bag for a couple or days. Leaving the container open keeps them crispy longer. Stored in the fridge, they will last 3 to 4 days.

    More Air Fryer Snacks

    ❔FAQ

    Do I need to preheat the air fryer?

    Yes. Preheating the air fryer first is best for making super crispy food FAST. A steady temperature throughout the cooking process makes food that stays crispy.

    Should I dry the chickpeas first?

    You can if you want, but I wouldn't sweat it too much. The heat from the air fryer will dry out the moisture.

    Why are my air fryer chickpeas not crispy?

    It's most likely because the air fryer wasn't finished preheating or they were not in a single layer and steamed too much.

    👩🏻‍🍳 Did You Enjoy This Recipe?

    Please leave a ⭐ rating in the recipe card.

    Follow me on Instagram, Facebook, or Pinterest for more recipes!

    crispy air fryer chickpeas

    Air Fryer Crispy Chickpeas

    Crispy air fryer chickpeas are the perfect healthy snack when you're craving something tasty and crunchy. This easy recipe takes seasoned garbanzo beans and roasts them in an air fryer or Ninja Foodi until crisped and delicious.
    5 from 1 vote
    Print Pin Rate
    Cook Time: 15 minutes
    Servings: 4
    Calories: 213kcal

    Equipment

    • Air Fryer or Ninja Foodi

    Ingredients

    • 15.5 oz Chickpeas canned
    • 1 Tbsp Avocado Oil
    • ½ tsp Garlic Powder
    • 1 tsp Salt
    • ¼ tsp Ground Black Pepper

    Instructions

    • Preheat your air fryer to 375F. This can take up to 3-5 minutes depending on your air fryer.
    • While the air fryer is preheating, drain and rinse your chickpeas and shake off any excess water. Add them to a bowl with the oil and seasonings and toss to fully combine.
    • Place salted seasoned chickpeas in a single layer at the bottom of the air fryer basket making sure they are not overcrowded.
    • Set the cooking time for 15 minutes to air fry. Flip or toss the chickpeas a couple of times during cooking every few minutes so they air fry evenly. They will be finished cooking around 12-15 minutes depending on your air fryer.
    • Remove crispy chickpeas from the air fryer using a spatula or tongs and cool for 10 minutes before serving and storing.

    Notes

    Storing

    Air fryer chickpeas can be stored at room temperature in an open container, jar or bag for a couple or days. Leaving the container open keeps them crispy longer. Stored in the fridge, they will last 5 to 7 days.

    Nutrition

    Serving: 0.25cup | Calories: 213kcal | Carbohydrates: 30g | Protein: 10g | Fat: 6g | Saturated Fat: 1g | Sodium: 589mg | Potassium: 326mg | Fiber: 8g | Sugar: 5g | Vitamin A: 30IU | Vitamin C: 1mg | Calcium: 55mg | Iron: 3mg

    Air Fryer Frozen Veggie Burger

    · Leave a Comment

    This easy method for Air Fryer Frozen Veggie Burgers turns a frozen vegetable burger into a crispy vegetarian burger you can serve for lunch or dinner on a bun or chopped up in a salad in 10 minutes or less. Great for any air fryer or Ninja Foodi!

    air fryer veggie burgers

    I’ve been vegan and vegetarian many times throughout my life. Although I’ve since moved on from the veggie life, there are still some foods I love to eat from that lifestyle. One of those being veggie burgers.

    There are so many different kinds of veggie burgers out there and most taste really great! How could they not with all the flavors of beans, lentils, chickpeas, and mixed veggies?

    Whenever I’m craving a veggie burger, I take one from the freezer and air fry it straight from frozen. Using your air fryer to make a frozen vegetable burger is one of the easiest ways to get a healthy start to a meal in just 10 minutes or less. Because air fryers cook differently than ovens, you’ll need to modify the process slightly.

    Shouldn’t I just use the directions on the packaging?

    Since the air fryer is a small convection oven, it uses dry heat to circulate air around the food making it cook fast. This means that the time and temperature may need to be adjusted and will be different from what’s on the package instructions. This is especially true with frozen foods as they are thawing AND cooking during the air frying process.

    🥦Why Make Frozen Veggie Burgers In The Air Fryer?

    They cook much faster. Because the heat is constantly circulating, all surfaces are being cooked evenly and all at once making the cooking time much faster than in a traditional oven. 

    The texture is much better in an air fryer. All of the surface areas are being crisped up by dry heat which leaves the outside with a slight crust and the inside nice and tender. 

    Less clean-up required. No need to use the stovetop, skillet, or even a baking sheet. The only thing that gets dirty while using this method is the air fryer basket which can easily be cleaned!

    Gets healthy food on the table fast. One of the best things about having an air fryer in my house over the last few years is that I’m able to get food on the table FAST. This makes it much easier to stick to a healthy lifestyle. 

    Perfect for Vegans or Vegetarians. Have a vegan or vegetarian guest in your house? Frozen vegetable burgers are the perfect food to have on hand to air fry a quick dinner or snack. You’ll love them too!

    🍔What You'll Need

    Frozen Veggie Burgers - The beauty of this method is that you can use any of your favorite brands of veggie burgers, you can even make them from scratch! In this house, we love buying Morning star, Dr. Praegers and we’ve even tried Impossible burgers. The choice is yours!

    Air Fryer or Ninja Foodi - In the last couple years, the air fryer market has EXPLODED! There are so many great options for you to choose from and many are super affordable these days. I still think the best air fryer is any brand of Ninja Foodi. I use the all-in-one multi-cooker as well as the Ninja Foodi Grill which is becoming a fast favorite because it’s sturdy, has many functions and I use it 2-3 times per day.

    air fryer frozen veggie burgers

    📋 How To Make Air Fryer Frozen Veggie Burgers

    1️⃣ Preheat your air fryer to 375F. This will take about 3-5 minutes depending on the size and power of your air fryer. Don’t skip this step!

    2️⃣ While the air fryer is preheating, remove the veggie burgers from the package. There is no need to add additional oil or even grease the air fryer basket. 

    3️⃣ Place the veggie burgers in a single layer at the bottom of the air fryer basket and set the timer for 15 minutes. You may not need to use all of that time, but it’s best to have more on the clock in case you do. 

    4️⃣ After about 8 minutes, flip over the veggie burgers gently using a spatula. Air fry for another 5-8 minutes or until veggie burgers are crispy on the outside and warmed through on the inside. Remove with a spatula and serve warm on a toasted bun.

    ⏲Best Time & Temperature To Air Fry Frozen Veggie Burgers

    The amount of time it takes to air fry a frozen veggie burger depends on how thick and large the burger patty is. These are general recommendations.  The typical veggie burger needs about 8-12 minutes to cook at a temperature 375F. 

    You can air fry a frozen veggie burger at 350F,  but it will take a few more minutes to cook through depending on the size. Always check regularly within the last 5 minutes of cooking to ensure they don’t burn or overcook as every air fryer is different!

    • Small Veggie Burgers or Plant-Based Sausage Patties – 7-8 minutes at 375F
    • Standard Veggie Burger – 8-12 minutes at 375
    • Homemade Veggie Burgers  -10-15 minutes at 375F

    Types Of Veggie Burgers For Air Frying

    • Black bean burger
    • Chickpea burger
    • Lentil 
    • Impossible 
    • Morning start
    • Dr. Praeger’s
    • Boca
    • Gardein
    air fryer frozen veggie burger

    Storing, Freezing & Reheating

    Storing: Store cooked and cooled air fried veggie burgers in an airtight container for 3-4 days in the fridge.

    Reheating: The best way to reheat a cooked veggie burger is in your air fryer at 325F for 5-8 minutes or until it’s warmed through and crispy again. 

    Freezing: This food has already been frozen once, therefore freezing cooked veggie burgers is not recommended.

    More Air Fryer Recipes Cooked From Frozen

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    air fryer frozen veggie burgers

    Air Fryer Frozen Veggie Burger

    This easy method for Air Fryer Frozen Veggie Burgers turns a frozen vegetable burger into a crispy vegetarian burger you can serve for lunch or dinner on a bun or chopped up in a salad in 10 minutes or less. Great for any air fryer or Ninja Foodi!
    5 from 1 vote
    Print Pin Rate
    Cook Time: 12 minutes
    Servings: 4
    Calories: 130kcal

    Equipment

    • Air Fryer or Ninja Foodi

    Ingredients

    • 4 Veggie Burgers Frozen

    Instructions

    • Preheat your air fryer to 375F. This will take about 3-5 minutes depending on the size and power of your air fryer. Don’t skip this step!
    • While the air fryer is preheating, remove the veggie burgers from the package. There is no need to add additional oil or even grease the air fryer basket.
    • Place the veggie burgers in a single layer at the bottom of the air fryer basket and set the timer for 15 minutes. You may not need to use all of that time, but it’s best to have more on the clock in case you do.
    • After about 8 minutes, flip over the veggie burgers gently using a spatula. Air fry for another 5-8 minutes or until veggie burgers are crispy on the outside and warmed through on the inside. Remove with a spatula and serve warm on a toasted bun.

    Notes

    Best Time & Temperature To Air Fry Frozen Veggie Burgers

    The amount of time it takes to air fry a frozen veggie burger depends on how thick and large the burger patty is. These are general recommendations.  The typical veggie burger needs about 8-12 minutes to cook at a temperature 375F. 
    You can air fry a frozen veggie burger at 350F,  but it will take a few more minutes to cook through depending on the size. Always check regularly within the last 5 minutes of cooking to ensure they don’t burn or overcook as every air fryer is different!
    • Small Veggie Burgers or Plant-Based Sausage Patties – 7-8 minutes at 375F
    • Standard Veggie Burger – 8-12 minutes at 375
    • Homemade Veggie Burgers  -10-15 minutes at 375F

    Nutrition

    Serving: 1g | Calories: 130kcal | Carbohydrates: 28g | Protein: 8g | Fat: 2g

    ❔ FAQ

    Should I add any additional oil to when using my air fryer?

    No need! Because the air fryer circulates dry and hot air, the outside of the veggie burger crisps without the addition of any more oil.

    What temperature do you air fry frozen burgers at?

    The main temperature to air fry a frozen veggie burger the best way is 375F. You can turn the temperature down to 350F, but it may take a few minutes longer to cook.

    Are air-fried veggie burgers healthy?

    They can be depending on your lifestyle. Since there is no added fat or oil added to them, they are known to be more healthy.

    Do I need to preheat my air fryer?

    Generally for frozen foods, I like to preheat my air fryer. Once the dry heat starts circulating the moisture evaporates immediately whereas if there is no preheating, the air fryer may not get a good crust on the veggie burger.

    Can I add aluminum foil to my air fryer?

    This depends on the type of air fryer you have and where you’re putting the foil. I like to put the foil UNDER the basket to catch any excess oil or grease that comes off the sausage. This eliminates the need to clean the entire air fryer and you’ll just use the basket. If the foil is in a position where it can become loose, it may get sucked into the heating element when the air circulates so be sure it’s weighed down properly.

    Instant Pot Breakfast Potatoes

    · Leave a Comment

    Instant Pot Breakfast Potatoes, seasoned diced red potatoes with peppers and onions cooked perfectly in a pressure cooker. This variation of old fashioned country style potatoes is the perfect companion for a bacon and egg breakfast, but they are great with dinner too!

    instant pot breakfast potatoes

    There's nothing quite like waking up on a Sunday morning and preparing a big breakfast spread. Okay, obviously I'd rather wake up to an already prepared big breakfast spread, but I'm the chef in my household, so the task comes with the territory.

    There's quite a bit of hands on work when making breakfast (scrambling eggs, flipping bacon, not burning the toast, etc.), so making the potatoes in a pressure cooker eliminates hovering over yet another skillet. Not to mention, cooking potatoes in a skillet can be challenging (and time-consuming) -but if you follow my Instant Pot method the guesswork is already done for you.

    Achieve restaurant taste and quality from the comfort of your home! So what exactly makes these potatoes breakfast potatoes? Not to be confused with hash browns, breakfast potatoes are also called home fries. This simple side dish is made by gently sauteing well seasoned diced red potatoes and then cooking until fork-tender.

    Even though these are "breakfast" potatoes, they're a fantastic dish to serve anytime of the day -brunch, lunch, snack, dinner, you name it! Not to mention, they are great for meal prepping because they pack the most flavor when they're made in advance. That said, I am confident you are going to LOVE this easy addition to your breakfast rotation!

    Why Make Breakfast Potatoes In The Instant Pot?

    They can be made ahead which is one less thing to do in the morning!

    The potatoes are perfectly cooked, perfectly seasoned and great for breakfast, brunch or as a dinner side with chicken, steak, seafood, etc.

    You can easily swap out the seasonings for your favorite savory spice blends (like Cajun, garlic and herb, etc.)

    From start to finish, it only takes 30 minutes or less.

    Potatoes can be further crisped to you liking in a skillet, but that's totally a matter of preference.

    They are gluten-free, paleo and Whole30 compliant.

    🥔Ingredients You'll Need

    Red Potatoes - have a high starch content and, so they hold up their shape well and make a perfectly cooked potato.

    Diced Green Bell Pepper - gives this dish classic country style flavor and adds texture. You can also use red, yellow or orange bell pepper.

    Diced White Onion - adds even more flavor and texture. Use shallots or red onion for a more mild flavor.

    Avocado Oil (or ghee or olive oil) - will prevent the food from sticking to the inner pot.

    Bone Broth (or vegetable stock or water) - Pressure cooking needs moisture to prevent the food from burning. That's where the bone broth comes in.

    Garlic, Onion Powder and Paprika - flavor, flavor, flavor!

    Salt & Pepper - highlights the warm, crave-worthy aromas and flavors.

    📋 How To Make Instant Pot Breakfast Potatoes

    1️⃣ Turn your pressure cooker to saute mode and heat up cooking oil. Add diced potatoes along with garlic powder, onion powder, paprika, salt, and pepper. Saute for 3-5 minutes until the outsides of the potato begin to soften. Make sure you are stirring often to keep the potatoes from sticking to the bottom.

    2️⃣ Pour in the bone broth or vegetable stock over the potatoes and stir to combine. Add the diced raw peppers and onions right on top of the potatoes. DO NOT MIX THEM IN.

    3️⃣ Set your Instant Pot to MANUAL high pressure for one minute. It will take 5-8 minutes to come to pressure.

    4️⃣ Once the time is up, do a quick release and turn the Instant Pot off to keep the potatoes from cooking in the residual heat. Transfer to a serving bowl or dish and serve hot with your favorite breakfast foods. Enjoy!

    instant pot diced potatoes

    👩🏻‍🍳 Chef's Tips

    I used red potatoes. They have thick skins and more starch, so they hold up their shape well. Gold or yellow potatoes will also work.

    Feel free to swap out red potatoes for sweet potatoes. You can also use any color bell pepper you like.

    Potatoes should be cut into uniform ½" cubes, so they cook evenly. Leave the skin on or peel it if you prefer.

    It is very important that the raw peppers and onions are placed on top of the potatoes. No mixing! If you mix them in with the potatoes and cooking liquid, they will overcook and turn to mush.

    Once finished cooking, gently mix the potatoes in with the peppers and onions. They will be tender, so seriously -be gentle. You don't want to mash them.

    For a crispier breakfast potato, heat 1 to 2 tablespoons of cooking oil in a skillet over medium-high heat. Add cooked potatoes in a single-layer and gently fry for 5 to 6 minutes, flipping halfway through, until edges are crisped to your liking.

    How To Serve Breakfast Potatoes

    Breakfast potatoes or "home fries" make a delicious addition to morning meals. Served alongside fluffy scrambled eggs, country fried ham, sausage,bacon, etc. -but that's not all these yummy spuds go great with.

    • Try sprinkling shredded cheese over hot cooked potatoes, so the heat melts over top of them.
    • Use them in a breakfast casserole! Or as a satisfying side with BBQ Chicken & Egg Skillet or Prosciutto Egg Cups.
    • Load them up! Follow the recipe as is and top with traditional baked potato toppings (sour cream, bacon, cheese, chives, etc.).

    Storing, Freezing & Reheating

    Storing: Stored in an airtight container, cooked breakfast potatoes, will last 3 to 5 days in the refrigerator.

    Freezing: Arrange cooled cooked potatoes in an even flat-layer in a freezer-safe resealable bag. Freeze solid. Use within 3 to 4 months.

    Reheating: This recipe makes great leftovers because it reheats well. Heat thawed potatoes in a skillet over medium heat until just warmed through or plop them in the microwave for a few minutes.

    More Easy Recipes Using Potatoes

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    instant pot breakfast potatoes

    Instant Pot Breakfast Potatoes

    Instant Pot Breakfast Potatoes, seasoned red potatoes with peppers and onions cooked perfectly in a pressure cooker. This variation of old fashioned country style potatoes is the perfect companion for a bacon and egg breakfast, but they are great with dinner too!
    5 from 1 vote
    Print Pin Rate
    Prep Time: 5 minutes
    Cook Time: 15 minutes
    Servings: 6
    Calories: 139kcal

    Equipment

    • Instant Pot or Pressure Cooker

    Ingredients

    • 2 lbs Red Potatoes diced into 1"
    • 1 Green Bell Pepper diced
    • ½ cup White Onion diced
    • 1 tbsp Olive Oil
    • ¾ cup Chicken Broth vegetable stock, or water
    • ½ tsp Garlic Powder
    • ½ tsp Onion Powder
    • ⅛ tsp Paprika
    • 1 tsp Salt
    • ¼ tsp Ground Black Pepper

    Instructions

    • Turn your pressure cooker to saute mode and heat up cooking oil. Add diced potatoes along with garlic powder, onion powder, paprika, salt, and pepper. Saute for 3-5 minutes until the outsides of the potato begin to soften. Make sure you are stirring often to keep the potatoes from sticking to the bottom.
    • Pour in the bone broth or vegetable stock over the potatoes and stir to combine. Add the diced raw peppers and onions right on top of the potatoes. DO NOT MIX THEM IN.
    • Set your Instant Pot to MANUAL high pressure for one minute. It will take 5-8 minutes to come to pressure.
    • Once the time is up, do a quick release and turn the Instant Pot off to keep the potatoes from cooking in the residual heat. Transfer to a serving bowl or dish and serve hot with your favorite breakfast foods.

    Nutrition

    Serving: 0.5cup | Calories: 139kcal | Carbohydrates: 27g | Protein: 3g | Fat: 3g | Saturated Fat: 1g | Sodium: 524mg | Potassium: 772mg | Fiber: 3g | Sugar: 3g | Vitamin A: 88IU | Vitamin C: 32mg | Calcium: 23mg | Iron: 1mg
    Will the potatoes get crispy in the instant pot?

    Not really, but they aren't supposed to. Traditionally, the texture of breakfast potatoes falls somewhere between french fries and scalloped potatoes. The potatoes are still intact (not mashed), tender and creamy.

    Why is the Instant Pot giving me a "BURN" notice?

    When the pressure cooker detects the bottom of the inner pot is too hot, it tells you and stops heating. This is happening because either a) bits of food are stuck to the bottom of the pot or b) there isn't enough liquid. Prevent this by making sure there's enough cooking liquid and that you've scraped away any food that may have stuck to the bottom of the inner pot during sauteing.

    Can I make frozen diced potatoes in the instant pot?

    Yes. If you'd like to cook frozen diced potatoes in the instant pot, add them to the inner pot along with ½ cup of liquid. Set the instant pot to cook on manual HIGH pressure for 1 minute. It will take about 15 minutes total. ½ cup of liquid is a general recommendation. You may need more or less depending on the size of your breakfast potatoes.

    Air Fryer Frozen Onion Rings

    · Leave a Comment

    This easy method for Air Fryer Frozen Onion Rings shows you how to get a perfectly crispy onion ring, straight from frozen using your air fryer or Ninja Foodi. Makes the perfect side dish or pairing with burgers and hot dogs in just 15 minutes or less!

    There’s nothing like a perfectly crispy onion ring. As I get older, I enjoy them more than French fries which is saying a lot! Sometimes when I get a soggy onion ring it makes me sad, but the solution is right in your kitchen.

    Using the air fryer to make frozen onion rings is one of the best ways to get a crispy onion ring without the use of any excess oil in 10 minutes or less. They make the perfect pairing to Air Fryer Sweet Potato fries or as a topping to beef burgers or turkey burgers which can be air fried, too!

    Shouldn’t I just use the directions on the packaging?

    Since the air fryer is a small convection oven, it uses dry heat to circulate air around the food making it cook fast. Since onion rings are delicate in nature, this means that the time and temperature may need to be adjusted and will be different from what’s on the package instructions.

    Why Make Frozen Onion Rings In The Air Fryer?

    There’s less to clean up. Using your air fryer to make onion rings means that you won’t need to break out the oil or the deep fryer. In fact, you won’t even need to break out a sheet pan for this recipe!

    Beautifully crispy texture. The texture of air-fried onion rings is unmatched. Without any excess oil to drown them, the onion stays perfectly tender on the inside and has a great crunch on the outside. 

    They cook in half the time. Even though they are frozen, the air fryer makes them cook in half the time it would in the oven or even a deep fryer. This is because the dry heat circulates all around the onion ring cooking all the surfaces at once. 

    No babysitting. While the onion rings are cooking, you can do other things in the kitchen as you won’t be needing to watch the onion rings to make sure they burn. A great time saver!

    🧅Ingredients You'll Need

    Frozen Onion Rings - You’ll need a bag of your favorite frozen already breaded onion rings to use this method. You can find frozen onion rings in most grocery stores. They come in regular breading or even beer-battered. Either one is a great option. My favorite frozen onion rings come from Aldi because they are inexpensive and have a great texture when air fried. 

    You can also use GreatValue brand (Walmart), Nathan’s, Alexia, Ore-Ida, Trader Joe’s brand or even the great tasting ones from Red Robin. 

    Air Fryer or Ninja Foodi - You can make frozen foods in any air fryer you choose. There are so many different brands out there these days. My tried and true is always the Ninja Foodi. I like using the multi-purpose cooker as well as the Ninja Foodi grill to do all my air frying because these machines are of great quality and easy to clean

    frozen onion rings in the air fryer

    📋 How To Make Air Fryer Onion Rings

    1️⃣ Preheat your air fryer to 375F and set the cooking time for 15 minutes. You may not need to use all of this cooking time.

    2️⃣ Remove the frozen onion rings from the bag and place in a single layer at the bottom of the air fryer basket. It’s ok if they overlap a tiny bit, but not too much as you want to make sure they don’t steam or become soggy. If you have an air fryer with a small basket, you may have to cook in batches.

    3️⃣ Cook for 5-8 minutes then flip. Depending on if they are smaller in size, they may be finished cooking. If not, cook for 2-3 minute intervals until they are golden brown and crispy.

    4️⃣ Remove the cooked onion rings from the air fryer with tongs and serve hot with your favorite side dishes or dipping sauces.

    ⏲ Best Time & Temperature For Air Frying Frozen Onion Rings

    The amount of time it takes to air fry frozen onion rings depends on the size and thickness of them.  The typical sized onion ring needs about 8-12 minutes to cook at a temperature 375F. Always check regularly within the last 5 minutes of cooking to ensure they don’t burn or overcook as every air fryer is different!

    • ¼ inch thick – 7-8 minutes at 375F
    • ½ inch thick – 8-12 minutes at 375
    • Homemade Onion Rings -10-15 minutes at 375F

    Homemade Onion Rings with No Breadcrumbs

    Making your own onion rings from scratch is also an option. I like making homemade onion rings that are paleo, Whole30, and keto without no breadcrumbs using a mixture of seasoned almond flour and cooking in my air fryer. Check out my recipe for Healthy Air Fryer Onion Rings.

    Crispy brown air fryer onion rings on a white plate

    Storing, Freezing & Reheating

    Storing: Air fried onion rings are best served immediately after cooking. You can store any leftovers in an airtight container in the fridge for 2-3 days.

    Freezing: Since the onion rings were already frozen once, the texture will not be the same after freezing a second time therefore freezing is not recommended. 

    Reheating: The best way to reheat an air fried onion ring is to place them back in the air fryer and cook at 325F for 5-8 minutes or until warmed through and crispy.

    More Frozen Foods Cooked In The Air Fryer

    👩🏻‍🍳 Did You Enjoy This Recipe? 💗

    Please leave a ⭐ rating in the recipe card.

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    Air Fryer Frozen Onion Rings

    This easy method for Air Fryer Frozen Onion Rings shows you how to get a perfectly crispy onion ring, straight from frozen using your air fryer or Ninja Foodi. Makes the perfect side dish or pairing with burgers and hot dogs in just 15 minutes or less!
    5 from 1 vote
    Print Pin Rate
    Cook Time: 10 minutes
    Calories: 180kcal

    Equipment

    • Air Fryer or Ninja Foodi

    Ingredients

    • 1 bag Onion Rings frozen

    Instructions

    • Remove the frozen onion rings from the bag and place in a single layer at the bottom of the air fryer basket. It’s ok if they overlap a tiny bit, but not too much as you want to make sure they don’t steam or become soggy. If you have an air fryer with a small basket, you may have to cook in batches.
    • Preheat your air fryer to 375F.
    • Remove the cooked onion rings from the air fryer with tongs and serve hot with your favorite side dishes or dipping sauces.

    Notes

    Best Time & Temperature for Air Frying Onion Rings

    The amount of time it takes to air fry frozen onion rings depends on the size and thickness of them.  The typical sized onion ring needs about 8-12 minutes to cook at a temperature 375F. Always check regularly within the last 5 minutes of cooking to ensure they don’t burn or overcook as every air fryer is different!
    • ¼ inch thick – 7-8 minutes at 375F
    • ½ inch thick – 8-12 minutes at 375
    • Homemade Onion Rings -10-15 minutes at 375F

    Nutrition

    Serving: 4oz | Calories: 180kcal | Carbohydrates: 22g | Protein: 2g | Fat: 10g
    How long do you cook frozen onion rings in the air fryer?

    This depends on the type of onion ring and how thick it is. Most onion rings will cook straight from frozen in 10 minutes or less.

    Should I add oil to onion rings when using my air fryer?

    Nope! The beauty of air frying is that no excess oil is needed to make a deliciously crispy onion ring because of the dry circulating heat.

    Are air fryer onion rings healthy?

    This depends on your own healthy lifestyle. No matter what you follow, onion rings cooked in the air fryer will be much healthier than ones that are deep-fried in oil.

    Do I need to preheat my air fryer?

    For frozen foods such as delicate onion rings, I like to preheat my air fryer. Once the dry heat starts circulating the moisture evaporates immediately whereas if there is no preheating, the air fryer may steam the onion rings making them too soggy.

    Can I add aluminum foil to my air fryer?

    I like to put the foil UNDER the basket to catch any excess oil or grease that comes off the sausage. This eliminates the need to clean the entire air fryer and you’ll just use the basket. If the foil is in a position where it can become loose, it may get sucked into the heating element when the air circulates so be sure it’s weighed down properly.

    Air Fryer Chicken Nuggets

    · 2 Comments

    Healthy Air Fryer Chicken Nuggets -homemade bite-size chicken, lightly coated in almond flour and flaxseed, then baked in the air fryer until crispy. Made with clean, paleo and gluten free ingredients, these nuggets are a healthier version of a fast-food favorite. Great for those following keto, paleo or Whole30 lifestyles!

    These air fryer chicken nuggets use the air fryer to make delicious crispy chicken nuggets that are gluten free and made with clean ingredients. #paleo #whole30 #glutenfree #keto #airfryer #airfryerrecipes

    Whenever I make a recipe with my air fryer, I profess to the internet my love for this incredible appliance. Here I go again: I LOVE MY AIR FRYER.

    When I first heard about air fryers, I was SURE that this was just another bulky appliance fad. Frying things with little to no oil? Psh, please. I was certainly a skeptic, but then I purchased one, and quickly understood what all of the buzz was about.

    I am able to get so many different foods crispy in half the time, and since I am all about the crispy texture, the amazing air fryer earned it’s place on my counter top. Seeing as how I LOVE crispy things, naturally, I'm a chicken nugget addict. So it should come as no surprise that I seek out chicken nuggets regularly (and *gasp -yes, I stop for fast food nuggets every now and then).

    Unfortunately, they don't always make me feel that great, but they just taste so good. I can't help myself, so creating a healthier version seemed like something I should probably do.

    I figured out a great way to make a healthier version of chicken nuggets with no breading using all clean ingredients. I used seasoned chicken breast, almond flour, flax seed and eggs instead. Not only are they healthier than fast-food nuggets, they are also gluten-free, keto, paleo and Whole30 compliant! Seriously, you're going to love them.

    What's the best air fryer? I am a die-hard Ninja Foodi fan. I own the Ninja Foodi Multicooker as well as the Ninja Foodi Grill and dual air fryer basket model. I love the convenience, how sturdy they are and how most models are designed to do more in less time.

    Why You'll Love Making Homemade Chicken Nuggets In The Air Fryer

    It's homemade! Enjoy yummy chicken nuggets without going through the drive-thru.

    Chicken nuggets are definitely kid-friendly finger food.

    Air frying gets a really good crisp on the exterior of each nugget without the use of additional oil.

    Whether you're Low Carb, Keto, Paleo, or Whole30, These homemade chicken nuggets are all of the above!

    🍗 Ingredients You'll Need

    Chicken Breast - If there's any visible fat on the breasts, remove it before cutting the chicken into bite-size pieces.

    Almond Flour- I'm a huge fan of using almond flour to "bread" things because it crisps up really well while keeping things low carb.

    Ground Flax Seed- adds a nice crunch and nutrients along with a nutty flavor.

     Eggs - are used to coast the chicken pieces so the seasoned almond flour has something to stick to.

    Garlic Powder- is used to season the almond flour.

    Salt & Ground Black Pepper- enhances the flavor. The salt also helps release moisture so the nuggets get crispy.

    Paprika- adds subtle sweet and smoky flavor.

    Avocado Oil- is used to grease the air fryer basket to prevent sticking.

    📋How to make Healthy Air Fryer Chicken Nuggets

    1. Grease the bottom of your air fryer with avocado oil and preheat your air fryer to 400
    2. Grab 2 medium sized bowls:  In one whisk the 2 eggs together.  In another add flours and spices and whisk until fully combined.
    3. Add 2-3 nuggets to bowl with beaten eggs and fully coat before dredging in the breading mix making sure all sides of chicken are coated. Set aside on a plate until all of them are coated.
    4. Once all chicken nuggets are coated in egg and breading, place in your air fryer basket leaving room in between each piece of chicken so that air has a chance to flow through and make them crispy.
    5. Cook on one side for 10 minutes.
    6. Using tongs, carefully flip the chicken nuggets to cook for 10 more minutes or until fully cooked through.

    👩🏻‍🍳 Chef's Tips

    If the raw chicken is too damp, the egg wash will slide right off, so dry the chicken as much as you can by blotting with a paper towel.

    Divide almond flour mixture into two small bowls. That way when the first one is too wet from the egg wash to adhere to the chicken, you have a fresh bowl to work with.

    Do not overcrowd the chicken nuggets in the air fryer basket. Depending on the size of your air fryer, you may need to work in batches.

    These nuggets are delicious as is, but if you want to achieve next-level crispiness, spray the nuggets with cooking spray until visibly saturated and then bake in the air fryer.

    To check for doneness, make sure the meat is no longer opaque (so white in color), tender and flaky. A meat thermometer should read 165F degrees.

    What To Serve with Paleo Chicken Nuggets

    By themselves, these nuggets are a great protein-packed snack, but alongside a couple of healthy side dishes and you have yourself a complete meal.

    And what would chicken nuggets be with out dipping sauces? Try dunking these nuggets into:

    Storing, Freezing & Reheating

    Storing: Store cooked and cooled chicken nuggets in an airtight container in the refrigerator for up to 2 days.

    Reheating from fridge: Place nuggets in a 400 degree preheated air fryer for 6 to 8 minutes or until they are crispy again and warmed through.

    Freezing: To freeze, first place cooked and cooled nuggets on a baking sheet and then freeze solid. Move the frozen nuggets to a freezer-safe container and store in freezer for up to 3 months.

    Reheating from frozen: Reheat homemade frozen nuggets in a 400 degree preheated air fryer basket for 10 to 12 minutes, flipping halfway through.

    More Healthy Air Fryer Recipes

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    These air fryer chicken nuggets use the air fryer to make delicious crispy chicken nuggets that are gluten free and made with clean ingredients. #paleo #whole30 #glutenfree #keto #airfryer #airfryerrecipes

    Air Fryer Chicken Nuggets

    These air fryer chicken nuggets use the air fryer to make homemade crispy chicken nuggets fast and easy. Gluten free and made with clean ingredients.
    No ratings yet
    Print Pin Rate
    Servings: 4 servings
    Calories: 232kcal
    Author: Thyme and JOY

    Ingredients

    Instructions

    • Grease the bottom of your air fryer with avocado oil and preheat your air fryer to 400
    • Grab 2 medium sized bowls:  In one whisk the 2 eggs together.  In another add flours and spices and whisk until fully combined.
    • Add 2-3 nuggets to bowl with beaten eggs and fully coat before dredging in the breading mix making sure all sides of chicken are coated. Set aside on a plate until all of them are coated.
    • Once all chicken nuggets are coated in egg and breading, place in your air fryer basket leaving room in between each piece of chicken so that air has a chance to flow through and make them crispy.
    • Cook on one side for 10 minutes.
    • Using tongs, carefully flip the chicken nuggets to cook for 10 more minutes or until fully cooked through.

    Notes

    If your air fryer basket is too small to fit all of the chicken, cook in separate batches.

    Nutrition

    Serving: 4nuggets | Calories: 232kcal | Carbohydrates: 3g | Protein: 25g | Fat: 10g

    ❔ FAQ

    CAN I MAKE FROZEN CHICKEN NUGGETS IN AN AIR FRYER?

    A great shortcut would be to simply purchase your favorite frozen chicken nuggets. To make them in the air fryer, heat them through at 375 for about 20 minutes, flipping halfway through. The size and shape varies depending on which packaged nuggets you're using, so make sure they are fully cooked before serving.

    CAN I MAKE A BREADING THAT IS NUT FREE?

    For a nut free version, you could use just ground flax seed, but make sure you watch your nuggets carefully as they can burn easier.

    DO I NEED TO USE THE FLAX SEED?

    For the breading, I used a mixture of almond flourand ground flax seed. You could use 100% almond flour but the flax seed adds texture and nuttiness to the nuggets. You won’t get that with just almond flour.

    CAN I USE BREAD CRUMBS INSTEAD OF ALMOND FLOUR?

    If carbs are of no concern, regular bread crumbs or even gluten free bread crumbs would work great in this recipe.

    HOW DO I MAKE MY AIR FRYER CHICKEN NUGGETS CRISPY?

    Make sure the bottom of your air fryer is greased with oil of choice. I grease mine with avocado oil because it has a high smoking-point. If you have cooking spray, try spraying the coated nuggets with it first before air frying.

     

    Air Fryer Frozen Biscuits

    · Leave a Comment

    This easy method for Air Fryer Frozen Biscuits turns a premade frozen buttermilk biscuit into a breakfast favorite that’s soft and pillowy on the inside and has a crunchy crust on the outside in 10 minutes or less. Great to use with any air fryer or Ninja Foodi!

    frozen biscuits in the air fryer

    Let’s face it, breakfast is one of the busiest meals we eat, especially on a weekday! Most people are rushing to get out the door and doing their best to make sure they eat something filling and satisfying, but it’s not easy.

    The air fryer is such a big help when it comes to making breakfast foods, you can cook your bacon, breakfast sausage, and hashbrowns right in the air fryer in much less time. If you want to add a fluffy biscuit to the mix, you can do that too by cooking fluffy buttermilk biscuits in your air fryer straight from frozen. 

    Let’s not forget that we use biscuits for dinner, too! Pair them with a Chicken Pot Pie or some Instant Pot Short Ribs to round out a satisfying meal. 

    Shouldn’t I just use the cooking directions on the bag?

    Since the air fryer is a small convection oven, it uses dry heat to circulate air around the food making it cook fast. This means that the time and temperature may need to be adjusted in order to not only thaw a biscuit but be able to warm it through on the inside and make it nice and crunchy on the outside. 

    Why make biscuits in the air fryer?

    There’s less to clean up. You won’t need to drag out a baking sheet line it and clean it. Just simply place the frozen biscuits right on the air fryer basket!

    There’s no better texture than an air-fried biscuit. I don’t know about you, but I really enjoy a biscuit that is super crunchy on the outside while still being soft and pillowy on the inside. 

    They cook way faster than baking them in the oven. This is because there is continuous dry circulating heat that gets to cook up all the surfaces in just the right way. 

    No babysitting. Besides maybe a flip halfway through, you won’t need to babysit the biscuits making more time for you to cook eggs or help everyone get ready and out the door. 

    They’re perfect for dinner, too! Biscuits are such a versatile food and can be used as a side dish or an appetizer for dinner. Make your frozen biscuits in the air fryer while cooking other things! 

    🥣 What You’ll Need To Make Air Fryer Frozen Biscuits

    Frozen Biscuits - You can buy biscuits in the refrigerated section in the tube, you can buy precooked biscuits in the freezer section. I like using frozen biscuits in a pinch because they are already cooked which shortens the cooking time immensely. Our favorites include frozen Pillsbury Grands, GreatValue (Walmart), Mary B’s Buttermilk Biscuits, or the generic ones at the grocery store. 

    Air Fryer or Ninja Foodi - The options for air fryers these days are endless, and for good reason! You can use any air fryer to use this method for cooking biscuits. My favorite air fryer to use is in combination with Ninja Foodi products. I own the Ninja Foodi multicooker, Ninja Foodi Grill and Ninja Foodi Dual air fryer basket combo, all of which are quality sturdy convection ovens! 

    🍪 How To Air Fry Frozen Biscuits

    1️⃣ Preheat your air fryer to 350 degrees. Don’t go any higher than this or the biscuits may cook too quickly on the outside and won’t be warmed through on the inside. Most air fryers will take 3-5 minutes to preheat. 

    2️⃣ Place frozen biscuits on the bottom of your air fryer basket in a single layer with at least ½ inch of room in between them, and set the timer for 15 minutes. 

    3️⃣ After 10 minutes, use a spatula or tongs to check and see if they need more time. When they are finished, top should be golden brown and the inside will be cooked through. If they are not finished cooking after 10 minutes, air fry in 2-3 minute intervals until cooked. Remove from air fryer with tongs and serve hot. 

    ⏲ How Long To Air Fry Frozen Biscuits

    The amount of time it takes to air fry a frozen biscuit depends on how large it is and how thick it is. These are general recommendations.  The typical sausage patty needs about 10 minutes to cook at a temperature of 350F depending on its thickness. Always check regularly within the last 5 minutes of cooking as you may need to add a couple of minutes or take away a couple of minutes to the cooking time total to ensure they don’t burn or overcook. 

    Standard-Sized Buttermilk Biscuits – 8-10 minutes at 350F

    Grands Homestyle Biscuits – 8-10 minutes at 350F 

    Smaller Frozen Biscuits  - 8-10 minutes at 325F 

    Storing & Reheating

    Storing: Leftover air-fried biscuits can be stored in an airtight container in the fridge for 2-3 days.

    Reheating: Reheat leftover biscuits in a 300F preheated air fryer for 8-10 minutes or until warmed through and crispy on the outside. 

    frozen air fryer biscuits

    More Air Fryer Recipes Cooked From Frozen

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    air fryer frozen biscuits

    Air Fryer Frozen Biscuits

    This easy method for Air Fryer Frozen Biscuits turns a premade frozen buttermilk biscuit into a breakfast favorite that’s soft and pillowy on the inside and has a crunchy crust on the outside in 10 minutes or less. Great to use with any air fryer or Ninja Foodi!
    5 from 1 vote
    Print Pin Rate
    Prep Time: 5 minutes
    Cook Time: 15 minutes
    Total Time: 20 minutes
    Servings: 6
    Calories: 50kcal

    Equipment

    • Air Fryer or Ninja Foodi

    Ingredients

    • 6 Biscuits frozen

    Instructions

    • Preheat your air fryer to 350 degrees. Don’t go any higher than this or the biscuits may cook too quickly on the outside and won’t be warmed through on the inside. Most air fryers will take 3-5 minutes to preheat.
    • Place frozen biscuits on the bottom of your air fryer basket in a single layer with at least ½ inch of room in between them, and set the timer for 15 minutes.
    • After 10 minutes, use a spatula or tongs to check and see if they need more time. When they are finished, top should be golden brown and the inside will be cooked through. If they are not finished cooking after 10 minutes, air fry in 2-3 minute intervals until cooked. Remove from air fryer with tongs and serve hot.

    Notes

    How Long To Air Fry Frozen Biscuits

    The amount of time it takes to air fry a frozen biscuit depends on how large it is and how thick it is. These are general recommendations.  The typical sausage patty needs about 10 minutes to cook at a temperature of 350F depending on its thickness. Always check regularly within the last 5 minutes of cooking as you may need to add a couple of minutes or take away a couple of minutes to the cooking time total to ensure they don’t burn or overcook. 
    • Standard-Sized Buttermilk Biscuits – 10-15 minutes at 350F
    • Grands Homestyle Biscuits – 10- 15 minutes at 350F 
    • Smaller Frozen Biscuits  - 8-10 minutes at 325F

    Nutrition

    Serving: 1g | Calories: 50kcal | Carbohydrates: 6g | Protein: 1g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 2mg | Sodium: 52mg | Potassium: 10mg | Fiber: 1g | Sugar: 2g | Vitamin A: 9IU | Calcium: 4mg | Iron: 1mg
    Can you put canned biscuits in the air fryer?

    You can, but it takes a bit more patience as because they are raw, the dough may start to seep through the grates, and adding parchment at the bottom will keep the air from circulating around them properly. They also cook too fast on the outside as well which is why frozen biscuits in the air fryer are preferred.

    Should I add oil to when using my air fryer?

    There’s no need to add any additional oil to the biscuits before air frying as the dry circulating heat will crisp them up perfectly. Some suggest a thin layer of cooking oil on the bottom of the air fryer basket to grease, but I found this unnecessary with frozen biscuits.

    What temperature do you air fry frozen biscuits at?

    I’ve found that 350F seems to be the sweet spot. Since the biscuits are both thawing and cooking at the same time, you want to make sure that the temperature isn’t too high. For extra small biscuits, try cooking at 325F with a longer cooking time.

    Do I need to preheat my air fryer?

    Generally for frozen foods, I like to preheat my air fryer. Once the dry heat starts circulating the moisture evaporates and the biscuits begin to thaw and cook quicker.

    Can I add aluminum foil to my air fryer?

    I like to put the foil UNDER the basket to catch any excess crumbs that may fall to the bottom. . This eliminates the need to clean the entire air fryer and you’ll just need to clean the basket. WARNING: If the foil is in a position where it can become loose, it may get sucked into the heating element when the air circulates so be sure it’s weighed down properly.

    Can I bake in the air fryer?

    Some air fryers like the Ninja Foodi Grill do have a bake or roast setting. This means that the heat will come from the top but not circulate around. Because of this, the cooking time will be longer and the food will be cooked from the top down resulting in a difference in texture.

    Air Fryer Frozen Sweet Potato Fries

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    This easy method for Air Fryer Frozen Sweet Potato fries shows you how to get a perfectly crispy sweet potato fry using your air fryer or Ninja Foodi. Makes the perfect side dish on a busy weeknight in just 15 minutes or less!

    ninja foodi sweet potato fries

    Being the mom to a toddler and hungry husband is not always easy. I love cooking all kinds of food, but sometimes I just don’t have the time. Luckily I am able to use my air fryer as a shortcut to getting healthy food on the table fast. 

    I especially love using my air fryer to cook frozen foods quickly and easily! Using the air fryer to cook frozen sweet potato fries is a life saver. I just dump them into the air fryer basket and they are perfectly crispy on the outside and tender on the inside in less than 15 minutes!

    Shouldn’t I just use the directions on the packaging?

    Since the air fryer is a small convection oven, it uses dry heat to circulate air around the food making it cook fast. This means that the time and temperature may need to be adjusted and will be different from what’s on the package instructions.

    💗 Why You'll Love Making Sweet Potato Fries in the Air Fryer

    Fewer dishes and cleanup. When I make fries in the air fryer, I don’t need to haul out and clean a big baking sheet or need to use any parchment paper. They cook right in the basket with little mess! 

    Better texture. If you ever have had a french fry made in the air fryer, you’ll know that the crispy texture is unmatched. By using dry circulating heat, the air fryer cooks all around the fry making it crisp up perfectly. 

    They cook much faster. Cooking a bag of frozen sweet potato fries takes almost double the time whereas this air fryer method takes 15 minutes or less.

    🥣 What You'll Need

    Frozen Sweet Potato Fries - You can find these in just about any grocery store these days. You can also find them in wedges, crinkles, or even fun-shaped waffle fries. Most bags are about 1 pound which is the perfect amount to serve a family of 4. 


    Air Fryer or Ninja Foodi - Your favorite air fryer will do the trick. There are so many brands out there these days, but my favorite one I use every single day is my Ninja Foodi all in one and Ninja Foodi Grill. I like that they have more functions than just air frying and we use them multiple times a day!

    🍠How To Air Fry Frozen Sweet Potato Fries

    1️⃣ Preheat your air fryer to 400F. This will take about 3-5 minutes depending on your air fryer.

    2️⃣ Place the frozen sweet potato fries at the bottom of the air fryer basket in a single layer. It’s ok if they overlap a tiny bit, but you want to make sure the dry heat crisps the fries instead of steam them. If your air fryer is too small, you may have to cook in batches.

    3️⃣ Set your air fryer to cook for 15 minutes. Flip at the 7-8 minute mark and then again at 10 minutes. At 12 minutes of cooking time, check to see if they are done and crispy. If they are, take them out. If not, let them cook for the additional 3 minutes to finish cooking.

    4️⃣ Remove sweet potato fries from the air fryer basket with tongs and serve hot with your favorite side dishes and dipping sauces.

    air fryer frozen sweet potato fries

    ⌛ How Long To Air Fry Sweet Potato Fries 

    The amount of time it takes to air fry a frozen sweet potato fries depends on how thick the fries are. These are general recommendations.  Typical frozen french fries need about 12-15 minutes to cook at a temperature 400F depending on their thickness. Always check regularly halfway through cooking and toss to ensure they don’t burn or overcook as every air fryer is different!

    • Sweet Potato Fries – 12-15 minutes at 400F
    • Sweet Potato Wedges – 15-18 minutes at 400F
    • Sweet Potato Waffle Fries -12-15 minutes at 400F

    How To Serve Sweet Potato Fries

    Add a kick of spice by sprinkling some cayenne pepper or Cajun seasoning on the fries halfway.

    Make curried sweet potato fries by tossing the cooked fries in your favorite curry seasoning.

    They taste great dipped in Homemade BBQ Sauce. 

    Sweeten up this side dish by tossing the cooked sweet potato fries in a bit of brown sugar, cinnamon, and a little melted butter. Dip them into a batch of Homemade Ketchup or Paleo Honey Mustard Dressing.

    Goes great with a side of Air Fryer Onion Rings.

    Storing, Freezing & Reheating

    Storing Leftover Sweet Potato Fries: Leftover sweet potato fries can be stored in an airtight container for 3-4 days before reheating and serving. 

    Freezing Sweet Potato Fries: Since the sweet potato fries were already frozen once, freezing is not recommended as it will change the texture too much. 

    Reheating Sweet Potato Fries: To reheat, preheat your air fryer to 300F and add the cold sweet potato fries. Air fry for 8-10 minutes or until warmed through and crispy again.

    More Air Fryer Recipes Cooked From Frozen

    👩🏻‍🍳 Did you enjoy this recipe?

    Please leave a ⭐ rating in the recipe card.

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    air fryer sweet potato fries

    Air Fryer Frozen Sweet Potato Fries

    This easy method for Air Fryer Frozen Sweet Potato fries shows you how to get a perfectly crispy sweet potato fry using your air fryer or Ninja Foodi. Makes the perfect side dish on a busy weeknight in just 15 minutes or less!
    5 from 1 vote
    Print Pin Rate
    Cook Time: 15 minutes
    Total Time: 15 minutes
    Servings: 6
    Calories: 190kcal

    Equipment

    • Air Fryer or Ninja Foodi (Grill or Multi-cooker)

    Ingredients

    • 1 lb Sweet Potato Fries frozen

    Instructions

    • Preheat your air fryer to 400F. This will take about 3-5 minutes depending on your air fryer.
    • Place the frozen sweet potato fries at the bottom of the air fryer basket in a single layer. It’s ok if they overlap a tiny bit, but you want to make sure the dry heat crisps the fries instead of steam them. If your air fryer is too small, you may have to cook in batches.
    • Set your air fryer to cook for 15 minutes. Flip at the 7-8 minute mark and then again at 10 minutes. At 12 minutes of cooking time, check to see if they are done and crispy. If they are, take them out. If not, let them cook for the additional 3 minutes to finish cooking.
    • Remove sweet potato fries from the air fryer basket with tongs and serve hot with your favorite side dishes and dipping sauces.

    Notes

    How Long To Air Fry Sweet Potato Fries 

    The amount of time it takes to air fry a frozen sweet potato fries depends on how thick the fries are. These are general recommendations.  Typical frozen french fries need about 12-15 minutes to cook at a temperature 400F depending on their thickness. Always check regularly halfway through cooking and toss to ensure they don’t burn or overcook as every air fryer is different!
    • Sweet Potato Fries – 12-15 minutes at 400F
    • Sweet Potato Wedges – 15-18 minutes at 400F
    • Sweet Potato Waffle Fries -12-15 minutes at 400F

    Nutrition

    Serving: 4oz | Calories: 190kcal | Carbohydrates: 32g | Protein: 2g | Fat: 8g
    How long do you cook sweet potato fries from frozen in the air fryer?

    Generally, most frozen sweet potato fries will cook thoroughly in 12-15 minutes if flipped once or twice halfway through.

    Should I add oil to frozen french fries when using my air fryer?

    No need! Frozen french fries are typically seasoned already and have a layer of oil on the outside that helps them crisp. The air fryer will crisp up the outside using dry heat without the use of any additional oil.

    What temperature do you air fry frozen sweet potato fries?

    You can air fry frozen french fries at a temperature between 375F and 400F. At 400F it may take a few minutes less but you’ll need to make sure you keep tossing the fries to keep them from burning.

    Are air fryer sweet potato fries healthy?

    Cooking sweet potato fries in the air fryer are much healthier than frying them in oil because they don’t use any excess oil that would add more fat to the mix.

    Do I need to preheat my air fryer?

    Generally for frozen foods, I like to preheat my air fryer. Once the dry heat starts circulating the moisture evaporates immediately whereas if there is no preheating, the air fryer may steam the fries making them too soggy.

    Can I add aluminum foil to my air fryer?

    This depends on the type of air fryer you have and where you’re putting the foil. I like to put the foil UNDER the basket to catch any excess oil or grease that comes off the sausage. This eliminates the need to clean the entire air fryer and you’ll just use the basket. If the foil is in a position where it can become loose, it may get sucked into the heating element when the air circulates so be sure it’s weighed down properly.

    Air Fryer Frozen Soft Pretzels

    · Leave a Comment

    This easy method for Air Fryer Frozen Soft Pretzels turns a premade frozen soft pretzel into a snack that’s soft and pillowy on the inside and has a salty crunchy crust on the outside in 5 minutes or less. Great to use with any air fryer or Ninja Foodi!

    air fryer soft pretzels

    Cooking frozen foods in the air fryer has been a game-changer for me in the kitchen. Not only do I save tons of time, but cleanup is way less making it a great option for my busy family. 

    When we’re looking for a quick snack that’s warm and comforting, I just pop some frozen soft pretzels straight into the air fryer and cook until they are golden brown and soft on the inside. Sprinkle with salt and dip into your favorite sauces for a treat that feels special right at home. 

    Shouldn’t I just use the directions on the packaging?

    Frozen soft pretzels cook quickly so the directions on the packaging will likely burn them. Since the air fryer is a small convection oven, it uses dry heat to circulate air around the food making it cook fast. 

    Why make frozen pretzels in the air fryer?

    Easy Cleanup. You won’t need to get out a baking sheet to clean for this method. All you’ll need is the air fryer basket. 

    Better texture. Dry heat means that the outside of the pretzels gets nice and crispy all the way around. 

    Cooks faster. Unlike a traditional oven, soft pretzels air fry straight from frozen in 5 minutes or less!

    Less electricity. No need to warm up the oven, especially during the summer months. The air fryer takes much less energy and electricity. 

    No babysitting. Set the time and let them cook while you do other things around the kitchen saving you time. 

    🥨 What You’ll Need To Air Fry Frozen Pretzels

    Frozen Soft Pretzels - You can purchase frozen soft pretzels in most grocery stores in the frozen section. We buy the big pretzel twists, but you can also purchase pretzel bites that will have a different cooking time. Most people love buying the Super Pretzel brand or Auntie Anne’s. We love getting ours at Aldi during German week! 

    Air Fryer – There are so many air fryer options to choose from with great quality. In my opinion, the absolute best air fryer is the Ninja Foodi. I enjoy using my all-in-one air fryer and pressure cooker or Ninja grill because it saves time and there saves valuable counter space.

    🥣How To Make Air Fryer Frozen Soft Pretzels

    1️⃣ Preheat your air fryer to 325F. This can take up to 3-5 minutes depending on your air fryer.

    2️⃣ While the air fryer is preheating, brush the pretzels with water and sprinkle salt on top. This usually comes in the box of pretzels but you can also use your own coarse salt if desired. 

    3️⃣ Place salted pretzels in a single layer at the bottom of the air fryer basket and cook for 3-5 minutes. Check your pretzels at the 3-minute mark to see if they are golden brown. If not, continue cooking for another 1-2 minutes.

    4️⃣ Remove from air fryer basket with tongs and serve hot with your favorite dips and sauces. 

    ⌛ How Long To Air Fry Pretzels 

    The amount of time it takes to air fry a frozen soft pretzel depends on how big and thick it is. These are general recommendations.  The average soft pretzel needs about 3-5 minutes to cook at a temperature 325F. Always check regularly to ensure they don’t burn or overcook as every air fryer is different!

    • Large Frozen Soft Pretzels – 3-5 minutes at 325F
    • Frozen Soft Pretzel Rods – 2-4 minutes at 325F
    • Frozen Soft Pretzel Bites - 2-4 minutes at 325F
    • Frozen Pretzel Dogs - 8-10 minutes at 375F
    • Frozen Cheese Filled Pretzels - 8-10 minutes at 350F

    How To Serve Soft Pretzels

    There are so many ways to serve a soft pretzel. Try out these fun ideas for flavors and sauce ideas. 

    • For a smoky flavor, top with Smoked salt before air frying. 
    • Make it sweet by dusting the pretzel with cinnamon and sugar then drizzling with icing. 
    • Add a unique twist and dip pretzels in Creamy Sesame Dressing. 
    • Serve with a cup of creamy nacho cheese sauce. 
    • Goes great with a side of Homemade Thousand Island Dressing. 
    • Give it some curry flavor by dusting on your favorite curry powder before air frying.
    • Serve with some red marinara sauce for an Italian flair. 
    • Add a kick of spice by sprinkling on a pinch of cayenne pepper. 
    • Dip it in some homemade Honey Mustard Dressing. 

    Storing & Reheating

    Storing: Air fried soft pretzels can be stored on the countertop or fridge in an airtight container for 2-3 days though they will lose their crispy texture and softness if not reheated properly. 

    Reheating: Add the already cooked air fried pretzel back to the air fryer at 300F for 2-3 minutes or until the pretzel is warmed through and crispy.

    More Air Fryer Recipes Cooked From Frozen

    air fryer frozen pretzels

    Air Fryer Frozen Soft Pretzels

    This easy method for Air Fryer Frozen Soft Pretzels turns a premade frozen soft pretzel into a snack that’s soft and pillowy on the inside and has a salty crunchy crust on the outside in 5 minutes or less. Great to use with any air fryer or Ninja Foodi!
    5 from 1 vote
    Print Pin Rate
    Prep Time: 5 minutes
    Servings: 2
    Calories: 389kcal

    Equipment

    • Air Fryer or Ninja Foodi

    Ingredients

    • 2 Soft Pretzels frozen
    • 2 tbsp Water
    • 1 tbsp Kosher Salt

    Instructions

    • Preheat your air fryer to 325F. This can take up to 3-5 minutes depending on your air fryer.
    • While the air fryer is preheating, brush the pretzels with water and sprinkle salt on top. This usually comes in the box of pretzels but you can also use your own coarse salt if desired.
    • Place salted pretzels in a single layer at the bottom of the air fryer basket and cook for 3-5 minutes. Check your pretzels at the 3-minute mark to see if they are golden brown. If not, continue cooking for another 1-2 minutes.
    • Remove from air fryer basket with tongs and serve hot with your favorite dips and sauces.

    Notes

    Time & Temperature For Frozen Soft Pretzels

    The amount of time it takes to air fry a frozen soft pretzel depends on how big and thick it is. These are general recommendations.  The average soft pretzel needs about 3-5 minutes to cook at a temperature 325F. Always check regularly to ensure they don’t burn or overcook as every air fryer is different!
    • Large Frozen Soft Pretzels – 3-5 minutes at 325F
    • Frozen Soft Pretzel Rods – 2-4 minutes at 325F
    • Frozen Soft Pretzel Bites - 2-4 minutes at 325F
    • Frozen Pretzel Dogs - 8-10 minutes at 375F
    • Frozen Cheese Filled Pretzels - 8-10 minutes at 350F

    Nutrition

    Serving: 1g | Calories: 389kcal | Carbohydrates: 80g | Protein: 9g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 3mg | Sodium: 4415mg | Potassium: 102mg | Fiber: 2g | Sugar: 1g | Calcium: 29mg | Iron: 5mg
    How long do you cook frozen soft pretzels in the air fryer?

    This depends on the size and shape of the frozen pretzel. See the table above for recommendations.

    Should I add additional oil to the pretzels when using my air fryer?

    No need! This method doesn’t require any extra oil as the pretzel cooks in dry circulating heat.

    What temperature do you air fry frozen air fryer pretzels?

    I always start with 325F as they cook very quickly. Any higher cause the pretzels to burn.

    Do I need to preheat my air fryer?

    Some recipes require preheating and some don’t. For this recipe, you’ll need to preheat your air fryer because there is such a small window of cooking time.

    Can I add aluminum foil to my air fryer?

    You can, but you don’t need to for this recipe because there is very little mess involved. When I’m cooking a messy recipe that drips, I usually put foil at the bottom of the air fryer UNDER the basket if it allows. This keeps it from flying up into the heating element when the dry air is circulating.

    Creamy Lemon Chicken

    · Leave a Comment

    Creamy Lemon Chicken -an easy weeknight meal the whole family will love. Pan-fried chicken breast fillets paired with a rich, dairy-free lemon sauce. The perfect springtime dinner, bursting with tangy, citrus flavor. Great for those who are paleo, dairy-free or on a Whole30 reset!

    There's something special about a hearty and satisfying meal that tastes like a dairy-heavy dish but is actually completely dairy-free. This recipe is absolutely one of those meals.

    Lightly coated in light almond flour and flax seed mix, the chicken is then pan-fried to a light crisp and topped with a rich, totally dairy-free lemon cashew cream sauce.

    The sauce alone is about as good as it gets. Not to mention, creamy lemon chicken is low carb, paleo, and Whole30 compliant. It's definitely one you'll want to add to your weekly rotation.

    💗 Why You'll Love Creamy Lemon Chicken

    Tired of the same chicken recipes week after week? This one is the perfect way to brighten up boring chicken breast.

    It's made with basic, whole-food ingredients that fit a dairy-free, paleo, and Whole30 lifestyle.

    It's a quick one! Once the cashews are soaked, crispy chicken and a luscious lemony sauce in 30 minutes or less making it a great option for a weeknight meal.

    You can use boneless skinless chicken thighs or chicken tenderloins in place of the chicken breast which allows you to customize it.

    The vegan and dairy-free creamy lemon sauce goes great with so many other recipes or can be used on its own with pasta, steamed veggies, zoodles, rice, or even thinned out as a dressing for a big green salad.

    🥣 Ingredients You'll Need

    • Chicken Breasts - Chicken breasts filet into cutlets are great for pan-frying. Chicken breasts can be purchased already cut into tenders or you can cut the chicken breasts into thin strips.
    • Almond Flour - Lightly coats the chicken, creating a light, crispy crunch without adding any gluten or wheat.
    • Ground Flax Seed - Gives the chicken a light nutty flavor and adds a slight crunch.
    • Ghee or Avocado Oil - Is used to fry the lightly "breaded" chicken breast in a skillet.
    • Sea Salt & Ground Black Pepper - Enhances the flavors and balances the sweet, tangy, and savory flavors.

    🍋 For the creamy lemon cashew sauce:

    • Cashews, raw unsalted - when soaked and pulverized, are an incredible Vegan dupe for dairy-based, creamy sauces.
    • Lemon Zest - adds bright, tangy flavor to the sauce.
    • Fresh Lemon Juice - because how else would we make the sauce lemony?
    • Chicken Bone Broth or Water - thins the cashew cream. Broth boosts the flavor.
    • Italian Seasoning - adds a great variety of herbs and spices to recipes in one step.
    • Garlic Powder - because garlic makes everything better.
    • Salt & Pepper - helps balance out the acidity from the lemon juice, creating a delicious well-rounded sauce.
    lemon chicken ingredients

    🍗How To Make Dairy Free Lemon Chicken 🍋

    1️⃣ Soak 1 cup of raw unsalted cashews in water. Make sure they are completely submerged and soak for 2 hours or until soft.

    2️⃣ Drain and rinse the cashews and add them to a high-speed blender along with the lemon zest, lemon juice, bone broth, Italian seasoning, salt, pepper, and garlic powder. Pulse at first then blend into a creamy smooth consistency.

    3️⃣ Filet chicken breast into two pieces of even thickness or purchase already thinly sliced chicken breast.

    4️⃣ Add almond flour, milled flaxseed, salt, and pepper into a bowl and whisk until combined.

    5️⃣ Heat up ghee in a skillet over medium-high heat.

    6️⃣ Coat the chicken breast pieces evenly in the almond flour mixture. No egg is needed for dredging.

    7️⃣ Fry in the skillet for 5-8 minutes on each side until chicken is cooked through reaching an internal temperature of 165F. Make sure the chicken stays on the skillet long enough on each side to brown and create a crust.

    8️⃣ Plate cooked chicken breast and drizzle with creamy lemon sauce. Serve hot.

    What To Serve with Creamy Lemon Chicken

    I love the simplicity of this healthy chicken dinner recipe because it goes so well with so many side dishes. Served with a starchy side and a veggie, it becomes a delicious and nutritious entree.

    👩🏻‍🍳 Chef's Tips

    It is very important that the cashews are RAW. They are a little trickier to find in stores, but if you use roasted cashews, it won't end well.

    It's okay to use water in the sauce, but using bone broth or stock makes it more flavorful and nutrient-dense.

    The sauce thickens a bit once cooled. To achieve a thinner consistency, add more broth (or water) until the sauce loosens up to your liking.

    The skillet needs to be hot to get that light crisp on the chicken, but not so hot that it burns. The ghee (or oil) should be hot enough to sizzle but not hot enough to smoke.

    Using a meat thermometer guarantees perfectly cooked chicken.

    To save yourself the extra step, buy pre-cut chicken breasts or kindly ask your grocer's meat department to do it for you.

    Air Fryer Chicken Breast

    The chicken for this recipe can also be prepared in an air fryer or your Ninja Foodi cooker on the air fryer setting. Follow the breading instructions then follow these easy steps:

    1. Preheat the air fryer to 375F
    2. Spray each side of the coated chicken lightly with avocado oil.
    3. Air fry at 375 degrees for 10 to 12 minutes flipping halfway.
    4. Cook or until lightly browned, crisp, and cooked through to an internal temperature of 165F.
    5. Top with creamy lemon sauce and your favorite side dishes.

    Storing & Freezing

    Storing Cashew Cream Sauce: Store in an airtight container in the fridge for up to 5 days or freeze for up to 4 months.

    Storing Cooked Chicken Breast: Store cooked chicken breast in the fridge for 3 to 4 days and up to 6 months in the freezer. Be sure to store the sauce and the chicken separately. Otherwise, the coating on the chicken will get soggy.

    Freezing: While cooked and cooled chicken breast can be frozen for up to 3 months, freezing cashew sauce is not recommended.

    sliced creamy lemon chicken

    More Healthy Chicken Dinner Recipes

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    Creamy Lemon Chicken

    Creamy Lemon Chicken -an easy weeknight meal the whole family will love. Pan-fried chicken breast fillets paired with a rich, dairy-free lemon sauce. The perfect springtime dinner, bursting with tangy, citrus flavor. Great for those who are paleo, dairy free or on a Whole30 reset!
    5 from 1 vote
    Print Pin Rate
    Prep Time: 10 minutes
    Cook Time: 20 minutes
    Soaking Time: 2 hours
    Total Time: 2 hours 30 minutes
    Servings: 6
    Calories: 192kcal

    Equipment

    • Air Fryer or Ninja Foodi

    Ingredients

    • 1.5 lb Chicken Breast filet
    • ⅓ cup Almond Flour
    • 2 tbsp Flax Seed ground
    • 1 tsp Salt
    • ¼ tsp Ground Black Pepper
    • ½ tsp Garlic Powder

    For The Creamy Lemon Sauce

    • 1 cup Raw Unsalted Cashews
    • 1 tbsp Lemon Zest
    • ¼ cup Lemon Juice
    • ½ cup Bone Broth or vegetable stock
    • 1 tbsp Italian Seasoning
    • ½ tsp Garlic Powder
    • ½ tsp Salt
    • ¼ tsp Ground Black Pepper

    Instructions

    • Soak 1 cup of raw unsalted cashews in water. Make sure they are completely submerged and soak for 2 hours or until soft.
    • Drain and rinse the cashews and add them to a high speed blender along with lemon zest, lemon juice, bone broth, Italian seasoning, salt, pepper, and garlic powder. Pulse at first then blend into a creamy smooth consistency.
    • Filet chicken breast into two pieces of even thickness or purchase already thin sliced chicken breast.
    • Add almond flour, milled flax seed, salt and pepper into a bowl and whisk until combined.
    • Heat up ghee in a skillet over medium high heat.
    • Coat the chicken breast pieces evenly in the almond flour mixture. No egg is needed for dredging.
    • Fry in the skillet for 5-8 minutes on each side until chicken is cooked through reaching an internal temperature of 165F. Make sure the chicken stays on the skillet long enough on each side to brown and create a crust.
    • Plate cooked chicken breast and drizzle with creamy lemon sauce. Serve hot.

    Notes

    Air Fryer Chicken Breast

    The chicken for this recipe can also be prepared in an air fryer or your Ninja Foodi cooker on the air fryer setting. Follow the breading instructions then follow these easy steps:
    1. Preheat the air fryer to 375F
    2. Spray each side of the coated chicken lightly with avocado oil.
    3. Air fry at 375 degrees for 10 to 12 minutes flipping halfway.
    4. Cook or until lightly browned, crisp, and cooked through to an internal temperature of 165F.
    5. Top with creamy lemon sauce and your favorite side dishes.

    Nutrition

    Serving: 6g | Calories: 192kcal | Carbohydrates: 4g | Protein: 27g | Fat: 7g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 73mg | Sodium: 722mg | Potassium: 478mg | Fiber: 2g | Sugar: 1g | Vitamin A: 50IU | Vitamin C: 7mg | Calcium: 44mg | Iron: 1mg
    What does vegan cashew sauce taste like?

    Soaking cashews before blending them creates a smooth textured sauce with a subtle nutty and sweet flavor. It's a great replacement for dairy in creamy foods because the consistency is so velvety and liquid cheese-like.

    Why should you soak raw cashews?

    Soaking cashews will soften them to the point where they make a creamy sauce that is similar to the texture of a thick alfredo. This makes an excellent base for vegan and dairy-free sauces in many recipes.

    How long should you soak cashews?

    Soak for up to two hours in cold water, but you can speed things up by soaking in boiling water for 15 minutes or covering with water and microwaving for 2 minutes.

    Can I use roasted cashews?

    No. Roasted cashews change the structure of the cashew which does not allow them to break down and become smooth when soaked then blended together.

    Air Fryer Frozen Sausage Patties

    · Leave a Comment

    This easy method for Air Fryer Frozen Sausage Patties turns a frozen breakfast sausage patty into a tender and juicy part of breakfast in no time. Great for any air fryer or Ninja Foodi! 

    air fryer frozen sausage patties

    Once I found out that the air fryer cooks frozen foods quickly and more efficiently than the oven, I was hooked! Not only can you get a tender and crispy sausage patty, but you’ll also have less to clean up and will have breakfast sausage patties on the table in 10 minutes or less! 

    Shouldn’t I just use the directions on the packaging?

    Since the air fryer is a small convection oven, it uses dry heat to circulate air around the food making it cook fast. This means that the time and temperature may need to be adjusted and will be different from what’s on the package instructions. 

    Why make frozen sausage patties in the air fryer?

    Lets face it, breakfast can be a stressful time of the day. This method will help you get breakfast on the table faster! 

    Less clean up. The only thing that gets dirty in this recipe is the air fryer basket, especially if you put foil on the bottom. That’s all you’ll need to clean!

    Better texture. The texture of air fried food delivers a nice and crispy outside without the use of any oil making it a much healthier cooking method. 

    Cooks faster. Since the dry hot air is circulating quickly around the food, it will cook much faster than on the stovetop or in the oven. 

    No babysitting. Using this method will free your hands to help cook other breakfast items or will give you time to get your family out the door. 

    No defrosting needed. You don’t need to remember to pull anything out of the freezer to defrost when using an air fryer recipe cooked from frozen. 

    🥣What You'll Need

    Frozen Breakfast Sausage Patties - You can use any frozen breakfast sausage patties you enjoy. We like using Aldi and Walmart brands but you can also use brands like Jimmy Dean, Banquet, or even make homemade breakfast sausage from scratch. 

    Air Fryer - There are so many air fryers to choose from these days. I enjoy using my Ninja Foodi because I think it’s the absolute best. I enjoy using my all-in-one air fryer and pressure cooker because it saves time and there saves valuable counter space. 

    air fyer frozen breakfast sausage

    How To Air Fry Frozen Sausage Patties

    Preheat the air fryer. There are some recipes that do well with preheating and some that don’t need it at all. This recipe benefits from preheating because it allows the basket to become hot so that it helps the sausage sear into a nice golden brown color. For this recipe, preheat the air fryer to 375 Farenheight.

    Air Fry The Sausage Patties. Add to the bottom of the air fryer basket and flip halfway in between its cooking time. Use tongs to remove and serve hot. Sausage should be cooked to a temperature of at least 160 degrees Fahrenheit in order to be safe for consumption. 

    How Long To Air Fry Frozen Sausage 

    The amount of time it takes to air fry a frozen sausage patty depends on how thick the sausage is. These are general recommendations.  The typical sausage patty needs about 8-12 minutes to cook at a temperature 375F depending on its thickness. Always check regularly within the last 5 minutes of cooking to ensure they don’t burn or overcook as every air fryer is different!

    • ¼ inch thick - 7-8 minutes at 375F
    • ½ inch thick - 8-12 minutes at 375
    • 1 inch thick -10-15 minutes at 375F (this is best for homemade frozen sausage patties)

    Storing & Reheating

    Storing: Air fried sausage will stay fresh in an airtight container for 3-4 for days in the fridge.
    Reheating: You can reheat air fried sausage patties in the microwave or place them back in the air fryer for 5-7 minutes at 350 until heated through and crispy

    Air Fryer frozen sausage patties

    More Air Fryer Recipes Cooked From Frozen

    👩🏻‍🍳 Did you enjoy this recipe?

    Please leave a ⭐ rating in the recipe card.

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    Air Fryer Frozen Sausage Patties

    This easy method for Air Fryer Frozen Sausage Patties turns a frozen breakfast sausage patty into a tender and juicy part of breakfast in no time. Great for any air fryer or Ninja Foodi!
    5 from 1 vote
    Print Pin Rate
    Prep Time: 0 minutes
    Cook Time: 10 minutes
    Total Time: 10 minutes
    Servings: 4
    Calories: 200kcal

    Equipment

    • Air Fryer or Ninja Foodi

    Ingredients

    • 1 pound Frozen Breakfast Sausage Patties

    Instructions

    • Preheat the air fryer. There are some recipes that do well with preheating and some that don’t need it at all. This recipe benefits from preheating because it allows the basket to become hot so that it helps the sausage sear into a nice golden brown color.
    • Air Fry The Sausage Patties. Add to the bottom of the air fryer basket and flip halfway in between its cooking time. Use tongs to remove and serve hot. Sausage should be cooked to a temperature of at least 160 degrees Fahrenheit in order to be safe for consumption.

    How Long To Air Fry Frozen Sausage Patties

    • ¼ inch thick - 7-8 minutes at 375F
    • ½ inch thick - 8-12 minutes at 375
    • 1 inch thick -10-15 minutes at 375F

    Nutrition

    Serving: 1g | Calories: 200kcal | Protein: 10g | Fat: 15g
    Should I add oil to frozen sausage patties when using my air fryer?

    Nope! The beauty of air frying is that the natural fats in the sausage will crisp up on it’s own due to dry circulating heat without the use of any excess oil.

    What temperature do you air fry frozen breakfast sausage patties?

    When I use this method, I always start at 375F. If the sausage is not crispy enough, I will set it to 400F for the last few minutes and make sure they are flipped for even cooking.

    Are air fryer sausages healthy?

    This depends on the individual. For the most part, using less oil in a recipe promotes better health and wellness making this method a healthy way to cook breakfast sausage.

    Can I add aluminum foil to my air fryer?

    This depends on the type of air fryer you have and where you’re putting the foil. I like to put the foil UNDER the basket to catch any excess oil or grease that comes off the sausage. This eliminates the need to clean the entire air fryer and you’ll just use the basket. If the foil is in a position where it can become loose, it may get sucked into the heating element when the air circulates so be sure it’s weighed down properly.

    Air Fryer Stuffed Mushrooms

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    This easy recipe for Air Fryer Stuffed Mushrooms uses baby portobello mushrooms and stuffs them with a paleo, keto, and Whole30 compliant herbed filling made with an almond flour base. Cook up this healthy mushroom appetizer in 10 minutes or less using your air fryer or Ninja Foodi!

    whole30 stuffed mushrooms

    Mushrooms are my go-to appetizer when they are on any menu, so I decided to create a super easy air fryer version that happens to also be plant based, gluten free and dairy free making it a delicious stuffed mushroom without sausage, meat, or cheese!

    This recipe is a crowd-pleasing appetizer and the perfect date night snack. You could also make it a Whole30 meal by adding a side of delicious zucchini noodles. The options are endless.

    Why You'll Love This Easy Recipe

    It's super quick and super simple! You can have this appetizer prepped, cooked and presented in under 10 minutes.

    This recipe is gluten free and dairy free. Not to mention, it's also compliant with paleo, Whole30, keto, vegan and vegetarian dietary lifestyles.

    It can be made in a Ninja Foodi, an all-in-one cooker that I cannot live without. This thing can pressure cook, air fry, steam, roast, dehydrate AND slow cook!

    The mushrooms can be prepped ahead of time and cooked right before serving. I like making them ahead of time when I need to double or triple the recipe for a larger gathering.

    I used portobello mushrooms, but you can use any kind that you enjoy as long as the cap is wide enough and firm enough to be stuffed.

    🍄 Ingredients You'll Need

    Baby Portobello Mushrooms - I like using baby portobellos because they are firm and hold up to the weight of the filling.

    Almond Flour - Stuffed shrooms usually have bread crumbs. Almond flour is a great grain-free substitution for bread crumbs.

    Sundried Tomatoes (minced) - are dried and canned at their ripest. They add a subtle sweet and tangy flavor to the filling.

    Italian Seasoning - is usually a blend of oregano, basil, marjoram, rosemary and thyme. It's a quick way to add a lot of savory herbs to the filling.

    Olive Oil - adds moisture to the breading mixture and helps it get lightly toasted and golden brown in the air fryer.

    Salt & Pepper - balances the acidity of the sundried tomatoes and flavors the dish.

    Fresh Parsley - is used as a garnish. It emphasizes the rest of the flavors.

    How To Make Air Fryer Stuffed Mushrooms

    1️⃣ Preheat the air fryer to 375 degrees F.

    2️⃣ While the air fryer is preheating, prepare the filling mixture. In a large bowl, mix together almond flour, nutritional yeast, minced sundried tomatoes, Italian seasoning, olive oil, and salt and pepper until a thick paste is formed.

    3️⃣ Gently remove the stems from the mushrooms and clean off any dirt with a very lightly dampened paper towel. Discard stems or use them for another dish. Make sure the caps are completely clean and dry before moving on.

    4️⃣ Evenly distribute the filling into the mushroom caps making sure not to overfill.

    5️⃣ Place in a single layer in the preheated air fryer and cook for 8 minutes or until mushrooms are soft and filling is golden brown on the top.

    6️⃣ Garnish with freshly chopped parsley and serve hot.

    air fryer stuffed mushrooms

    Oven-Baked Stuffed Mushrooms

    No air fryer? That's okay. You can make stuffed mushrooms in the oven.

    1. Preheat oven to 400 degrees F.
    2. Place prepared and filled mushrooms layer on a baking sheet and bake for 15 to 20 minutes or until mushrooms are fork-tender and filling is golden brown and toasted.
    3. Sprinkle with fresh parsley and enjoy!

    How To Clean Mushrooms Before Cooking

    Mushrooms retain more moisture than most vegetables, so once they are wet it's almost impossible to get them completely dry. A damp mushroom will get soggy when cooked, so to clean mushrooms without drenching them:

    1. Gently cut away the stems.
    2. Using a lightly dampened paper towel, gently wipe away dirt.
    3. If cleaning portobellos, with a small spoon, you can scoop away the gills and discard them.

    👩🏻‍🍳 Chef's Tips

    You can use whatever type of mushroom you prefer. Cremini and button mushrooms are both sturdy enough to hold up to the weight of the filling.

    You can also use regular portobello caps for entree size stuffed mushrooms. Just be sure to choose mushrooms that are the same size, so they cook evenly.

    Save the stems and use in other dishes such as sauces, stocks and stir-fry.

    Fill each mushroom just enough so that the filling doesn't spill out of the mushroom.

    All air fryers cook differently, so be sure to check for doneness every 5 minutes.

    Air fryer stuffed mushrooms can be prepped ahead and stored loosely covered in the fridge for up to 24 hours. Cook them right before you're ready to serve. You may need to add a few minutes to the cooking time.

    Variations

    The mushroom essentially serves as the vessel for the delicious filling, so the possibilities are endless when it comes to making this recipe your own. Try some of these variations and let me know what you think!

    • Add cooked and cooled savory ground sausage to the filling.
    • Add fresh lump crab meat and cream cheese. Season with Old Bay.
    • Switch up the flavors by switching up the seasonings. Try Cajun, Greek, or a garlic and herb blend.
    • Make them spicy! Add red pepper flakes to the filling.

    Storing, Freezing & Reheating

    Storing: Store leftover air fryer stuffed mushrooms in an airtight container in the refrigerator for 2 to 3 days.

    Freezing: Although you can purchase frozen stuffed mushrooms. It is not recommended for this recipe due to the high water content of using fresh mushrooms.

    Reheating: To reheat, place them in the air fryer at 400 degrees for 4 to 5 minutes or until edges are browned and mushrooms are heated through.

    ❓FAQ

    Do I need to grease the air fryer basket before cooking?

    No, greasing the basket is not necessary as mushrooms do not tend to stick.

    Should I preheat the air fryer?

    Normally I would not, but since mushrooms are delicate and cook faster than the filling, it's best to preheat so the filling cooks at the same speed.

    How do you keep mushrooms from becoming soggy?

    Do not submerge or shower the mushrooms in water to clean. Use a damp paper towel to wipe away dirt. The convection circulating heat in an air fryer also helps keep the mushroom firm and cooked to perfection.

    Can I air fry frozen stuffed mushrooms?

    If your stuffed mushrooms are frozen, air fry them for 10 minutes at 350 until they begin to thaw. Then crank up the heat to 375 or 400 and air fry until they are cooked through and crispy. This may take more or less time depending on your air fryer and the size of your stuffed mushrooms.

    More Easy Air Fryer Recipes

    whole30 stuffed mushrooms

    Air Fryer Stuffed Mushrooms

    This easy recipe for Air Fryer Stuffed Mushrooms uses baby portobello mushrooms and stuffs them with a paleo, keto and Whole30 compliant herbed filling. Cook up this healthy mushroom appetizer in 10 minutes or less using your air fryer or Ninja Foodi!
    5 from 1 vote
    Print Pin Rate
    Prep Time: 10 minutes
    Cook Time: 10 minutes
    Total Time: 20 minutes
    Servings: 6
    Calories: 116kcal

    Ingredients

    • 8 oz Baby Bella Mushrooms
    • 2 tbsp Sundried Tomato minced
    • 6 tbsp Almond Flour
    • 3 tbsp Olive Oil
    • 2 tsp Italian Seasoning
    • ½ tsp Sea Salt
    • ¼ tsp Ground Black Pepper

    Instructions

    • Preheat the air fryer to 375 degrees F.
    • While the air fryer is preheating, prepare the filling mixture. In a large bowl, mix together almond flour, minced sundried tomatoes, Italian seasoning, olive oil and salt and pepper until a thick paste is formed.
    • Gently remove the stems from the mushrooms and clean off any dirt with a very lightly dampened paper towel. Discard stems or use for another dish. Make sure the caps are completely clean and dry before moving on.
    • Evenly distribute the filling into the mushroom caps making sure not to overfill.
    • Place in a single layer in the preheated air fryer and cook for 8 minutes or until mushrooms are soft and filling is golden brown on the top.
    • Garnish with freshly chopped parsley and serve hot.

    Notes

    Oven-Baked Stuffed Mushrooms

    No air fryer? That's okay. You can make stuffed mushrooms in the oven.
    1. Preheat oven to 400F.
    2. Place prepared mushrooms in a single layer on a baking sheet and bake for 15 to 20 minutes or until mushrooms are fork-tender and filling is golden brown and toasted.
    3. Sprinkle with fresh parsley and enjoy!

    Storing, Freezing & Reheating

    • Storing: Store leftover air fryer stuffed mushrooms in an airtight container in the refrigerator for 2 to 3 days.
    • Freezing: is not recommended due to the high water content of mushrooms.
    • Reheating: To reheat, place them in the air fryer at 400 degrees for 4 to 5 minutes or until edges are browned and mushrooms are heated through.

    Nutrition

    Serving: 2g | Calories: 116kcal | Carbohydrates: 5g | Protein: 3g | Fat: 11g | Saturated Fat: 1g | Sodium: 200mg | Potassium: 236mg | Fiber: 1g | Sugar: 2g | Vitamin A: 26IU | Vitamin C: 1mg | Calcium: 35mg | Iron: 1mg

    Air Fryer Onion Rings

    · 1 Comment

    These keto air fryer onion rings are crispy and delicious despite having no breadcrumbs! Sliced onions are oated in a mixture of almond flour, flaxseed and seasonings then cooked in your air fryer or Ninja Foodi. A great snack or appetizer for paleo and Whole30 lifestyles.

    These air fryer onion rings are a crispy way to eat onion rings with no breadcrumbs. Made with almond flour, flax seed and seasonings, they are a great addition to whole30 low carb or keto ways of eating.

    The air fryer doesn’t technically fry anything because it doesn’t submerge anything in scalding hot oil. However, due to it’s hot air circulation, it makes food crispy much like a deep-fryer would (but with a LOT less oil).  

    I love making these onion rings just as much as I love eating these onion rings. They are great as an appetizer dipped in homemade ketchup or habanero ranch and as a crunchy topping for keto French Onion Soup and salads. No breadcrumbs and no gluten! What's not to love?

    🧅 Ingredients You'll Need

    This recipe for onion rings is unique because it uses no breadcrumbs! You'll simply coat them in a mix of almond flour and flaxseed along with some simple spices.

    • Yellow Onions - are sweeter than white onions and the best for making onion rings.
    • Eggs - coat the onions giving the breading something to stick to.
    • Almond Flour - is a great replacement for breadcrumbs, especially if you're eating fewer carbohydrates.
    • Ground Flax Seed - is a fiber-rich food that I love adding to breading for the added texture and added nutrients.
    • Paprika - adds subtle heat to the breading mixture.
    • Garlic Powder - adds savory flavor to the breading mixture.
    • Salt - rounds out the flavors of the rest of the ingredients.
    • Ground Black Pepper - adds just a little more spice, perfecting the flavor of these onion rings.
    • Spray Olive or Avocado Oil - helps achieve a golden brown color and a crunchy texture on the outer layer.

    👩‍🍳 How To Air Fry Onion Rings

    1️⃣ First thing first, prep the air fryer basket by spraying it with olive or avocado oil and preheating the air fryer to 400 degrees.

    2️⃣ Now you'll need two medium-size bowls. In the first bowl, whisk eggs until smooth. In the second bowl, add the remaining dry ingredients and whisk well.

    3️⃣ Next, carefully slice the peeled onion into ½ inch thick rounds. Pull apart each round. You can either save the smaller rounds for something else or cook them right along with the larger ones.

    4️⃣ Dunk each onion ring into the egg wash, shaking off any excess and then gently press into flour mixture. Place each coated ring onto a clean plate until you have enough for a full basket. Repeat until all onion rings are dredged and coated.

    5️⃣ Now spray your breaded onion rings with oil spray to ensure they get golden brown and crispy.

    6️⃣ Using tongs, place rings in a single layer in the air fryer basket. Avoid overcrowding as the rings will not get crispy. Depending on the size of your air fryer, you may need to work in batches.

    7️⃣ Cook each batch for 5 to 7 minutes, flip using tongs and cook for another 5 minutes. The breading burns quickly so keep checking them.

    8️⃣ Keto air fryer onion rings are best served immediately while hot.

    Oven-Baked Onion Rings with No Breadcrumbs

    Keto onion rings can just as easily be made in the oven. Simply place breaded onion rings on a baking sheet in a 400 degree preheated oven and cook for 20 minutes, flipping halfway through.

    Keep an eye on them as the breading may burn quickly. To get them even crispier, place them on a greased wire rack above a baking sheet. The hot air can then reach all sides of the onion ring (much like how an air fryer works). This eliminates the need to flip them.

    📃 Recipe Tips

    Divide the dry coating mixture into 2 bowls. As the egg wash dampens the dry mixture, it becomes clumpy and hard to work with. When that happens, simply move on to the second bowl of fresh dry ingredients.

    Having trouble getting the coating to stick? It happens. Try chilling the coated rings in the freezer for 10 minutes.

    If using the smaller rings, place them in the center of the larger rings when air frying to save room.

    These onion rings are best served immediately out of the air fryer. They tend to get soggy the longer they sit. Keep that in mind when planning your meal.

    Rings can be re-crisped in the air fryer. 3 to 4 minutes at 350 degrees should work although I can not guarantee they will be 100% as crispy the second time around.

    Variations

    For nut-free onion rings, omit the almond flour and use all flax. However, flax burns quickly, so you'll need to lower the heat and cook for less time.

    Try replacing the flaxseed with keto-friendly crushed pork rinds for added flavor and texture.

    If carbs and gluten are of no concern, you can absolutely use regular breadcrumbs but avoid Panko. A very fine breadcrumb will adhere better to the onion.

    Instead of paprika use whatever warming spices you prefer, like chipotle chili powder or cayenne.

    Storing, Freezing & Reheating

    Storing: Cooled air fryer onion rings can be stored in an airtight container in the fridge for 2 to 3 days.

    Reheating: Preheat air fryer to 350 degrees and reheat rings for 3 to 4 minutes. I can't promise they'll be just as crispy, but they'll still taste great.

    Freezing: Once cooled, flash freeze cooked onion rings on a baking sheet and then pop them into an airtight baggie and back into the freezer for up to 3 months.

    Reheating from frozen: Place frozen onion rings in preheated 400 degree air fryer and cook until onion is heated through and the outer-layer is browned and crisp.

    Do not reheat thawed or frozen keto air fryer onion rings in the microwave (unless you like them soggy).

    ❓ FAQ

    Are Fried Onions Ok On Keto?

    Onions aren't an inherently low carb food, but when eaten in moderation they can easily be incorporated into a keto meal plan.

    Can I Make Frozen Onion Rings In The Air Fryer?

    Yes! If you find yourself with a bag of frozen onion rings, an air fryer can cook them perfectly in nearly half the time. Generally, you would place the frozen rings in an even layer in the air fryer basket and cook at 400 for 20 minutes, giving the basket a good shake a few times in the process.

    Can I Use Regular Breadcrumbs for Air Fryer Onion Rings?

    While this recipe was developed with no breadcrumbs, you can absolutely use breadcrumbs in place of almond flour and flax seed. However, the onion rings will no longer be keto nor gluten free.

    Should I line the air fryer basket with foil?

    No, it's not necessary for making air fryer onion rings as you want as much hot air circulating around them as possible. It's also hazardous as the fan in some air fryers is powerful enough to suck the foil right up into it.

    Do I need to preheat my air fryer?

    For foods that cook quickly, I like to preheat my air fryer to make sure everything is cooked evenly and on time. Homemade onion rings do require the air fryer to be preheated for best results.

    Check out my ultimate air fryer guide!

    More Keto Air Fryer Recipes:

    Please leave a ⭐ rating in the recipe card.

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    Crispy brown air fryer onion rings on a white plate

    Air Fryer Onion Rings

    These air fryer onion rings are a crispy way to eat onion rings with no breadcrumbs. Made with almond flour, flax seed and seasonings, they are a great addition to whole30 low carb or keto ways of eating.  
    5 from 2 votes
    Print Pin Rate
    Prep Time: 10 minutes
    Cook Time: 20 minutes
    Total Time: 30 minutes
    Servings: 6 servings
    Calories: 77kcal
    Author: Thyme and JOY

    Ingredients

    • 1 large Yellow Onion
    • 2 eggs
    • ¾ cup Almond Flour
    • ¼ cup Ground Flax Seed
    • ¼ tsp Paprika
    • ¼ tsp Garlic Powder
    • ½ tsp Salt
    • ¼ tsp Ground Black Pepper
    • Spray Olive or Avocado Oil

    Instructions

    • Spray avocado or olive oil spray on the bottom of your air fryer basket and preheat to 400 degrees.
    • Take out 2 bowls. In one crack and scramble both eggs.
    • In the other, add almond flour, flax seed and spices and whisk together until fully combined.
    • Peel your onion and cut into rings that are about ½ inch thick and pull apart each ring. Discard the inside smaller rings or use them for something else. These could be made into onion rings if you don't mind the shape.
    • Dip each onion ring into egg coating it evenly and then press into flour mixture making sure it is all evenly coated. Place each ring onto a plate until you have a basket full before putting into air fryer.
    • Repeat above step until all onion rings are dredged and coated.
    • Next, spray your breaded onion rings with a light coat of olive oil or avocado oil spray to ensure they get a nice crispy brown color.
    • Using tongs, place in a single layer into air fryer basket. Do not over crowd the basket.  Onion rings may need to be cooked in several batches.
    • Cook for 5-7 minutes and flip to cook another 5 minutes. Keep checking on them as they can burn quickly.
    • Once onion rings are cooked, serve immediately.

    Nutrition

    Serving: 3rings | Calories: 77kcal | Carbohydrates: 4g | Protein: 3g | Fat: 4g

    👩🏻‍🍳 Did You Enjoy This Recipe? 💗

    Please leave a ⭐ rating in the recipe card.

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    Blog Income Report March 2021

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    Blog Income Report March 2021: Find out how I made $3864.51 through my blog with various strategies. 

    march blog income report

    Spring is here! Even if I didn't get to look outside, I could always tell what season it is based on my current traffic. With the start of Q2 approaching, we are headed straight to our low-traffic season, especially as the world opens up again.

    Blog Income Report March 2021

    Here are some noteworthy things that happened in March:

    • Google Updates: Traffic did go down this month and continues to decrease but I will say that the current google algorithm updates have increased my rankings and organic traffic dramatically. This makes me happy because it means that I'm doing something somewhat right in the eyes of search engines . . . at least for now.
    • Pinterest Traffic: Pinterest definitely dealt a big blow to bloggers this month by making a huge change. I'm not sure what they did but within one week my engagement and numbers were down quite a bit. In fact, during the month of March, I lost 20% of my Pinterest traffic. Although some do have to do with fewer people being online, most of it was due to changes. This further proves why diversity in traffic (and income) is important and SEO should always be the bigger focus!
    • Ghostwriting Business: Things are going pretty well with my small ghostwriting business! This month I was able to find my threshold of how much I can handle per month and more importantly, I made sure it can fit in with a better work/life balance. I'm finally getting wise enough to realize that there's not much point in making more money if you truly cant enjoy it. There were some challenges this month that have to do with creating and setting up systems for the future, but I'm working through those and they will get better with time!
    • Hiring Help: One of the best things I've done this month was hire a writer to take on clients but to also help me with my own blog. Sometimes it's hard to invest money into something you could "just do yourself" but the help is proving to be a valuable asset and will continue to help grow both sides of the business.
    • Less Focus On Influencing: I fell off the Instagram bandwagon once again, but are you really surprised? As much as I like catching up and sharing things, influencing is just not a title I really want to hold in a big way. This means that I won't get big opportunities with brands and have all the big stats, but I honestly feel like none of that means success to me. All the success is going on behind the scenes building a business, and building my skills and relationships with other bloggers that will move me forward in big ways. I've made peace with not being "big" on social media and it really feels much better mentally!

    Blog Income Report March| Metrics

    Food/Recipe posts that were created in March: 4

    Affiliate Income: $60.51

    Ad Network Income: $3504

    Sponsored Work: $300

    Average hours spent working on the blog: 10-12 Hours Per Week

    Blog Income Report March 2021 Total: $3864.51

    Air Fryer Tostones

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    This easy recipe for Air Fryer Tostones shows you how to make the perfect tostone with a fraction of the oil making it a healthier option. All you'll need is green plantains, oil and salt for a Latin inspired side dish or snack that's nutrient dense and fully cooked in just 10 minutes.

    Any chance I get to eat plantains I will gladly take. Plantains are like a much starchier banana that has very little sweetness at all. They are popular in Latin and Caribbean cooking and can be made in many different ways.

    This recipe uses an air fryer to make tostones. It involves peeling and slicing a green plantain, brushing it with oil and salt then air frying till soft. You'll then remove it from the air fryer, smash down the pieces, and air fry again for a crispy starchy side dish that everyone will enjoy. You can use an air fryer for this recipe, but I love using my Ninja Foodi!

    What is a Tostone?

    Tostone translates to "to toast" and originated in Latin and Caribbean cultures. Tostones can be served with dips like guacamole or as a nutritious side dish to beans, rice, and protein.

    Why You'll Love Making Tostones In The Air Fryer

    Plaintains are suitable for many different healthy lifestyles and are, gluten-free, paleo, and Whole30 compliant.

    Making tostones in the air fryer means you'll be using much less oil making them a healthy option that can be served all week.

    Since the air fryer circulates dry heat quickly, these tostones take 10 minutes or less to make.

    It can be served as a side dish along with rice, beans, greens or pasta. You can also serve them as a vehicle for dips like salsa and homemade guacamole.

    Tostones Ingredients

    • Green Plantains - You'll need a few plantains that are green and underripe for this recipe. Green plantains are starchy, not sweet, and used for tostones and plantain chip recipes.
    • Avocado Oil - This neutral oil is not only healthy, but it has a high smoke point making it great for the air fryer at a high temperature.
    • Sea Salt - Salt brings out the natural flavor of the plantains and draws out moisture from the top and bottom helping to create a crust.

    🍌How To Make Air Fryer Tostones

    1️⃣ Preheat your air fryer to 400F

    2️⃣ Prepare the plantains by cutting off the ends. Use a sharp knife to slice longways down the skin to create an opening for peeling. Peel the skin off.

    3️⃣ Slice the plantain into 1" rounds.

    4️⃣ Brush avocado or coconut oil and sprinkle with salt on both sides.

    5️⃣ Air fry for 5 minutes.

    6️⃣ Remove from air fryer and place on a cutting board or flat surface. Using the bottom of a heavy jar or cup, smash each piece down flat.

    7️⃣ Brush each side again with oil.

    8️⃣ Air fry for an additional 5 minutes at 400F.

    9️⃣ Remove from air fryer with tongs and sprinkle with more sea salt if desired.

    How To Peel & Cut A Green Plantain

    Although they look like bananas, green plantains are a completely different structure. Use these simple instructions to peel and cut a green plantain.

    1. Cut off the ends of the plantains with a sharp knife.
    2. Very slow and carefully run your knife through the peel lengthwise, without cutting into the flesh. Repeat on the other side.
    3. Using your fingers, dig into the plantain and separate the peel from the plantain and peel all the way around.
    4. Cut the plantain into rounds or on a bias cut using a sharp knife.

    Recipe Tips

    Make sure you cut each plantain slice the same size to ensure even cooking.

    Use a cooking oil that can withstand high heat such as coconut oil, ghee, or avocado oil.

    Tostones must be cooked in a single layer in the air fryer basket. You may have to cook in batches for them to cook evenly.

    Brush both sides with oil using a silicone or pastry brush to get an even layer of oil on each side.

    Variations

    Air Fryer Plantain Chips - To make air fried plantain chips, you can use the dehydrate setting in your air fryer if applicable. To air fry plantain chips, peel and slice the plantains very thin and air fry in a single layer at 350 making sure to toss often until cooked through and not burnt.

    Air Fryer Sweet Plantains - Plantains that are brown or sweeter are Cuban plantains called platanos maduros and can be cut into slices, drizzled in oil, and air-fried until crispy on the outside and tender in the middle. These plantains have more sugars developed which makes them sweeter and will caramelize faster.

    Storing, Freezing & Reheating

    Storing: Cooked and cooled tostones can be stored in the fridge in an airtight container or bag for 3-4 days.

    Freezing: Cooked plantains can be frozen if they are placed on a sheet pan in a single layer and frozen overnight before being added to a freezer safe bag or container where they wills stay fresh for up to 3 months. After freezing, thaw in the fridge overnight before reheating and serving.

    Reheating: To reheat leftover plantains, place them in the air fryer for 325 degrees for 5-8 minutes or until warmed through and crispy.

    ❔FAQ

    How ripe should plantains be before frying?

    This depends on how you're cooking them and what you are using them for. This recipe uses green plantains which are not sweet and can be used in many savory dishes. You can also use ripe sweeter plantains and fry them for other dishes.

    Do I need to preheat my air fryer?

    For this recipe, I make sure to preheat my air fryer. Since the cooking time is much shorter for a plantain, you want to make sure that it's cooking as soon as it's placed in the air fryer basket.

    Are fried plantains good for you?

    This depends on your individual health goals. Overall, cooking plantains in the air fryer uses much less oil which can make it a very healthy option.

    Can you air fry frozen tostones?

    Yes! I like to start out at a lower temperature (350F) for about 10 minutes until the frozen tostones are warmed through and thawed. Once they are thawed, crank up the heat to 400F and air fry for another 5-6 minutes or until cooked through and crispy. The time may vary depending on your air fryer, so check often.

    More Easy Air Fryer Recipes

    air fryer tostones in guacamole

    Air Fryer Tostones

    This easy recipe for Air Fryer Tostones shows you how to make the perfect tostone with a fraction of the oil making it a healthier option. All you'll need is green plantains, oil and salt for a Latin inspired side dish or snack that's nutrient dense and fully cooked in just 10 minutes.
    5 from 1 vote
    Print Pin Rate
    Cook Time: 10 minutes
    Total Time: 10 minutes
    Servings: 6
    Calories: 155kcal

    Ingredients

    • 2 Plantains Green
    • 4 tbsp Avocado Oil
    • 1 tbsp tbsp Sea Salt

    Instructions

    • Preheat your air fryer to 400F
    • Prepare the plantains by cutting off the ends. Use a sharp knife to slice longways down the skin to create an opening for peeling. Peel the skin off.
    • Slice the plantain into 1" rounds.
    • Brush avocado or coconut oil and sprinkle with salt on both sides.
    • Air fry for 5 minutes.
    • Remove from air fryer and place on a cutting board or flat surface. Using the bottom of a heavy jar or cup, smash each piece down flat.
    • Brush each side again with oil.
    • Air fry for an additional 5 minutes at 400F.
    • Remove from air fryer with tongs and sprinkle with more sea salt if desired.

    Nutrition

    Serving: 4oz | Calories: 155kcal | Carbohydrates: 19g | Protein: 1g | Fat: 10g | Saturated Fat: 1g | Sodium: 1165mg | Potassium: 298mg | Fiber: 1g | Sugar: 9g | Vitamin A: 672IU | Vitamin C: 11mg | Calcium: 3mg | Iron: 1mg

    Instant Pot Ghee

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    Learn how to make homemade instant pot ghee! A pressure cooker is used to separate the milk solids from unsalted butter, leaving pure butterfat with hints of nutty and sweet caramel flavor. Making ghee in an Instant Pot is easier, cheap, and tastes so much better than store-bought!

    instant pot ghee

    I started making homemade ghee when I realized how expensive it is from the store. Butter costs a fraction of what store-bought ghee costs, but no worries! Follow my step-by-step instructions and you'll see how simple it is to transform cheap butter into "liquid gold."

    Not everyone is familiar with ghee. That's okay! Ghee has been used in Indian cooking for centuries. It's gained popularity in other parts of the world, particularly with those who are sensitive to lactose and casein in dairy. For those doing a Whole30 reset, ghee has become a kitchen staple.

    Why You’ll Love This Recipe

    Making ghee from butter is significantly less expensive than buying a jar from the store, it tastes better and it makes your house smell like a candy store.

    Ghee has a high smoking point, so it's great for everyday cooking, like sauteing, searing, roasting, etc.

    Ghee, which eliminates the milk solids, may be easier to digest if you're lactose intolerant or sensitive to dairy.

    Ghee is definitely all fat, but in moderation, it's good fat! The monounsaturated Omega-3s in ghee can help reduce unhealthy cholesterol levels, promoting a healthy heart and cardiovascular system.

    🧈 What's the difference between Ghee and Clarified butter?

    • Clarified Butter: is butter that has been cooked just long enough to have the water evaporate and where the solids separate. The oil portion is used as clarified butter.
    • Ghee: is butter that has been cooked enough to have the water evaporate AND have the milk solids caramelize for more of a nutty flavor

    Another point I should make is that clarified butter takes a short time to make while ghee takes quite a bit longer for everything to separate fully. This is where using an instant pot makes life easier so you don't have to babysit your pot for hours on the stove.

    Ingredients You’ll Need

    For this recipe, all you'll need is 24 ounces or 3 sticks of grass-fed unsalted butter. You can use regular butter from grain-fed cows -just keep in mind that butter from grass-fed cows is much higher in Omega-3 fatty acids and a more nutritious choice all around.

    How To Make Ghee In the Instant Pot:

    1. Make sure your instant pot is completely dry before adding butter.
    2. Press SLOW COOK on your instant pot and make sure the heat is set to normal. Add butter and cook for 2 hours uncovered.
    3. You will see the milk solids have completely settled to the bottom. This can be strained and made into clarified butter.
    4. For ghee, turn the instant pot onto SAUTE for 4-5 minutes keeping an eye on the color. Make sure your splatter guard is on top of your instant pot as splattering may occur.
    5. As soon as 5 minutes are up, remove the sleeve from instant pot and let residual heat continue to cook the milk solids. If the solids are brown, this is ok!  Just make sure they do not get burnt. 
    6. Once the ghee is cooled down a bit, but place your cheesecloth or nut milk bag on top of your mesh strainer and strain brown butter into glass jars.

    📄 Recipe Tips

    Buy butter in bulk! I like purchasing Kerry Gold Irish Butter from Costco to make ghee. It's great-tasting and you can't beat the wholesale price.

    For pure butterfat with a straightforward buttery flavor, skim the milk solids as soon as they rise to the top and then strain the remaining liquid.

    For an AMAZING toffee-like flavor, let the milk solids brown and caramelize before straining them away from the butterfat.

    The longer the milk solids are left to caramelize, the better -just watch that they don't burn. You'll know when the solids are caramelizing because your house will start to smell like butterscotch!

    Can I Make Ghee In A Slow Cooker? 

    Yes!  Ghee can be made in a crockpot or a slow cooker using the exact same method as the recipe below.  The only difference is that cooking ghee in a slow cooker will take double the time, sometimes triple depending on how hot your slow cooker can get. 

    1. Place the butter in the slow cooker and set it to high for 4 hours. Prop the lid halfway off, so it catches any splatter and the moisture can evaporate.
    2. After about 2 hours, there will be a white foam at the top. You can skim and strain at this point for clarified butter or let it go longer. The milk solids will eventually turn brown resulting in brown butter ghee.
    3. Once the liquid has cooled down a bit, place your cheese cloth or nut milk bag on top of your mesh strainer and strain ghee into glass jars.

    Variations

    Take your homemade ghee a step further and infuse it with more flavor. To do so, simply add the extra ingredients to the Instant Pot with the butter and let it do its thing.

    Storing & Freezing

    • Storing: Since the milk solids are removed, ghee has a great shelf-life and can be stored at room temperature. Homemade ghee can be stored at room temperature for up to 3 months. Sealed jars of ghee can be stored unopened at room temperature for up to 9 months. 
    • Freezing: Store cooled ghee in freezer-safe containers in the freezer for up to a year. Be sure to thaw and bring back to room temperature before using for cooking.

    FAQ

    Can I make ghee with salted butter?

    Yes. The flavor will just be saltier, so keep that in mind when using it for cooking.

    What is the difference between ghee and clarified butter?

    Clarified butter is left on the heat just until the milk solids rise to the top. The milk solids are then skimmed away leaving just the pure butterfat "aka liquid gold." Ghee is butter that has cooked to the point that the milk solids caramelize, lending a toffee-like flavor.

    Can I make ghee on the stove?

    You can, but this is where using an instant pot makes life so much easier. Otherwise, you'll have to babysit your pot on the stove top for hours.

    Why is my ghee grainy?

    Making ghee in the IP may result in a grainy-texture once it cools down. This IS NOT a bad thing. I'll let the experts explain:
    '"As a ghee maker, the gritty texture is difficult to achieve and is considered an accomplishment.   Having the grainy texture gives the ghee a higher medicinal value.  It is an indicator that the ghee has been done correctly.  The temperature has been kept low, so all of the antioxidants are intact."  – SOURCE

    Is my ghee burnt?

    If it's black and it smells burnt, then yes and there's really no coming back from a batch of burnt ghee. To prevent it from happening next time, take note of how it smells. Once it has a distinct candy-like smell, the milk solids have begun caramelizing and the ghee is well it's on it's way to being ready to strain.

    What is brown butter ghee? 

    Brown butter ghee is when the milk solids caramelize to the point that they are brown and toasty lending an amazing nutty toffee-like flavor to the butterfat once strained.

    Check Out:

    instant pot ghee

    Instant Pot Ghee

    This instant pot ghee has a buttery nutty flavor and is made easily at home with a pressure cooker to save you time and money.
    5 from 1 vote
    Print Pin Rate
    Cook Time: 2 hours
    Additional Time: 5 minutes
    Total Time: 2 hours 5 minutes
    Servings: 2 .5 Cups
    Calories: 122kcal
    Author: Valerie Skinner | Thyme and JOY

    Ingredients

    • 24 oz Grass Fed Butter

    Instructions

    • Make sure your instant pot is completely dry before adding butter.
    • Press SLOW COOK on your instant pot and make sure the heat is set to normal. Add butter and cook for 2 hours uncovered.
    • You will see the milk solids have completely settled to the bottom. This can be strained and made into clarified butter.
    • For ghee, turn the instant pot onto SAUTE for 4-5 minutes keeping an eye on the color. Make sure your splatter guard is on top of your instant pot as splattering may occur.
    • As soon as 5 minutes are up, remove sleeve from instant pot and let residual heat continue to cook the milk solids. If the solids are brown, this is ok!  Just make sure they do not get burnt. 
    • Once ghee is cooled down a bit, put place your cheese cloth or nut milk bag on top of your mesh strainer and strain brown butter into glass jars.

    Notes

    What is Brown Butter Ghee? Brown butter ghee is when the milk solids caramelize to the point where they are brown and toasty lending a REALLY amazingly nutty toffee-like flavor to the butterfat once strained.
    What If My Ghee Is Grainy? Making ghee this way may also produce a product that is grainy in texture while room temperature.
    As a ghee maker, the gritty texture is difficult to achieve and is considered an accomplishment.   Having the grainy texture gives the ghee a higher medicinal value.  It is an indicator that the ghee has been done correctly.  The temperature has been kept low, so all of the antioxidants are intact.  - SOURCE
    Can I Make Ghee In A Slow Cooker? Yes!  Ghee can be made in a crockpot or a slow cooker using the exact same method as the recipe below.  The only difference is that cooking ghee in a slow cooker will take double the time, sometimes triple depending on how hot your slow cooker can get. 
    Slow Cooker Ghee Instructions:
    1. Place the butter in the slow cooker and set it to high for 4 hours with lid half way on so that moisture can evaporate and not cause splattering. Keep the lid on the slow cooker only half way so the moisture can evaporate.
    2. After about 2 hours, there will be a white foam at the top which will eventually turn brown.
    3. Once brown butter is cooled down a bit, put place your cheese cloth or nut milk bag on top of your mesh strainer and strain brown butter into glass jars.
    How Long Does Ghee Last? Because the milk solids are removed completely, ghee can not only last a long time, but it also can be stored OUT of the refrigerator. Ghee can be stored unopened and un-refrigerated for 9 months.  Once it's open, it will last for 3 months outside of the refrigerator. 

    Nutrition

    Serving: 1tbsp | Calories: 122kcal | Fat: 14g | Saturated Fat: 9g | Polyunsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 37mg | Sodium: 109mg

     

    Keto Buffalo Popcorn Chicken

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    Keto buffalo popcorn chicken is my new favorite low carb meal and high-protein snack! Skip the drive-thru and make these homemade spicy breaded chicken bites in an air fryer or in the oven in 20 minutes or less!

    Before you reach for a bag of frozen Tyson’s popcorn chicken, consider this: super crispy and ultra flavorful popcorn chicken, made with gluten free, low carb and paleo ingredients all from the comfort of your own home.

    Many breaded chicken recipes are coated in some sort of flour mixture, but this keto variation uses a mixture of crushed plain pork rinds, nutritional yeast, dry buffalo seasoning, garlic powder and baking powder as “breading.”

    If you love buffalo sauce but not so much the mess, you’re going to LOVE dry buffalo seasoning. The New Primal and Frank’s Red Hot both make an amazing dry buffalo seasoning blend. Save the napkins because all of that savory garlic and spicy hot cayenne flavor is shaken instead of poured.  

    Why You’ll Love This Recipe

    • Keto buffalo popcorn chicken is better tasting and better for you than it’s fast-food/frozen counterpart. They taste indulgent while being gluten free, low carb, and paleo/Whole30-friendly. See FAQ for notes about Whole30. 
    • It’s spicy! This recipe isn’t going to set your mouth on fire, but it definitely packs some heat -just enough heat!
    • Don’t let battering your own chicken deter you! You’ll love how easy it actually is. I promise!
    • You can serve popcorn chicken as snackable crispy bites or as the main course!
    • This recipe is aimed to please. Adults and children agree -keto buffalo popcorn chicken is finger lickin’ good. 

    Ingredients You’ll Need

    • Boneless, Skinless Chicken Breast cut into poppable bite sized pieces is where all good popcorn chicken begins.
    • Pork Rinds are a savory zero carb protein-packed snack made from pork-skin. When crushed into a powder they work great as the flour component of breadings.
    • Nutritional Yeast is the secret behind many dairy-free recipes. It adds a subtle layer of “cheesy” flavor. In combination with the crushed pork rinds, this stuff is what makes keto popcorn chicken crispy. 
    • Baking Powder added to any breading mixture helps dry out the outer-layer of skin, making it crisp and crunchy while the inside stays moist and juicy. 
    • Dry Buffalo Seasoning has just the right amount of garlic and cayenne aka all of that classic buffalo sauce goodness without any of the drip.
    • Egg helps bind the pork rind mixture to the chicken and will help yield a thicker and crunchier outer-layer.
    • Garlic Powder adds another layer of craveable flavor. 

    How To Make Keto Buffalo Popcorn Chicken in the Oven

    1. Start by preheating your oven to 400 degrees. 
    2. In a medium sized bowl, whisk together crushed pork rinds, nutritional yeast, Buffalo seasoning, baking powder and garlic powder. Make sure everything is well distributed.
    3. In a separate bowl, crack the egg and whisk until fully beaten -just as you would for scrambled eggs. 
    4. Next, prep the chicken breasts. Pat the chicken breast dry on both sides with a paper towel and then cut the chicken into bite size pieces (aim for about square inch pieces). 
    5. Add the chicken pieces to the bowl with the beaten egg and toss gently until all pieces are well-coated. 
    6. Working in small batches, shake off any excess (the chicken shouldn’t be dripping in egg) and then dredge each batch through the pork rind mixture, coating each piece of chicken in an even-layer. Gently shake off any excess.
    7. As you finish coating each batch of popcorn chicken, place the breaded buffalo seasoned popcorn chicken pieces on a baking sheet in a single-layer. 
    8. Bake popcorn chicken, tossing half way through, in your preheated oven for 15 to 20 minutes or until the chicken has a crispy golden brown crust and a tender juicy center. 
    9. They will be hot, so using tongs, place each freshly baked piece of popcorn chicken onto a serving platter with a side of ranch and enjoy!

    Air Fryer Keto Buffalo Popcorn Chicken

    It’s been a few years since air fryers hit the market. I think it’s safe to say they’re here to stay. Most things an oven can do, an air fryer can do better. In this case, making buffalo popcorn chicken in the air fryer makes a lovely golden brown crust and a tender, juicy and flavorful inside. It’s also quicker!

    To make air fryer buffalo popcorn chicken, follow the oven instructions until it’s time to bake them and then:

    1. Add breaded buffalo seasoned popcorn chicken pieces in a single layer to the bottom of your air fryer basket. Depending on the size of your air fryer basket, you may have to work in batches to achieve a consistent crispy texture on each piece. 
    2. Air fry at 400 degrees for 12 to 15 minutes, flipping each piece half way through. 
    3. Remove each piece with tongs and serve (if working in batches, cover cooked pieces to keep warm and repeat the process until all of the chicken is finished). 

    Recipe Tips

    • Make sure to cut the chicken into same size pieces, so they cook evenly. 
    • To crush the pork rinds, blend in a food processor or place them in a sealed baggie and crush with your hands or a sturdy object (like the bottom of a mug). 
    • Divide the pork rind dry batter into two separate bowls. When the first bowl gets too clumpy from dredging the wet chicken through it, discard and move on to the fresh bowl of dry batter. 
    • Whether you’re making these in the oven or air fryer, it’s important not to cook too much at once. If the chicken is overcrowded, the pieces will not crisp up evenly. Work in batches, if necessary. 
    • Save yourself a step. If baking, place breaded popcorn chicken on a greased wire rack placed on a baking sheet. The hot air will then come in contact with all surfaces of the chicken, so you will not need to fip each piece half way through. 

    How To Serve Keto Buffalo Popcorn Chicken 

    • As an appetizer at your next game day gathering! Pile buffalo popcorn chicken high on a serving platter with a side of celery and ranch and/or bleu cheese. 
    • Serve popcorn chicken alongside these fellow low carb finger foods to really impress your guests:
    • Serve popcorn chicken as a dinner entrée with your favorite low carb sides!
    • Make it a keto “KFC Famous Bowl!” KFC’s version is popcorn chicken and corn served on top of mashed potatoes and then covered in gravy and cheese. To make a homemade low carb KFC Famous Bowl, pile keto buffalo popcorn chicken with green beans (or any green vegetable) over a bowl of creamy mashed cauliflower and finish with gravy and shredded cheddar! 
    • Craving something lighter? Serve keto buffalo popcorn chicken over a big fresh garden salad sprinkled with your favorite cheese and salad dressing.
    • Don’t forget the sauces. There is plenty of flavor packed in each bite, but I love taking it a step further and dipping keto buffalo popcorn chicken in MORE flavor. Try these delicious dipping sauces:

    Storing, Freezing & Reheating: 

    • Storing: Let popcorn chicken cool to room temperature, place in an airtight container and store in the refrigerator for 3 to 4 days. 
    • Freezing: I love making a huge batch of popcorn chicken to freeze and reheat as needed. To freeze, place room temperature popcorn in a heavy-duty freezer-safe bag and store in the freezer for up to 6 months.
      Reheating from refrigerator:       Bring popcorn chicken to room temperature and then reheat in a 400 degree preheated oven or air fryer for 7 to 10 minutes or until the breading gets crispy again and the chicken is warmed through. 

    Reheating from frozen: Reheat frozen homemade popcorn chicken on a baking sheet in the oven or in an air fryer at 375 degrees for 20 to 30 minutes or until the breading is crispy and the internal temperature has reached 165 degrees. 

    Keto Buffalo Popcorn Shrimp

    This recipe is just as yummy with shrimp instead of chicken. Simply swap out the chicken for large to extra size shrimp. Continue following the recipe as is, keeping in mind that shrimp cooks a bit quicker than chicken. If baking in the oven, cook shrimp for 12 to 15 minutes, flipping halfway through. If cooking popcorn shrimp in an air fryer, cook shrimp for 8 to 10 minutes, flipping halfway through. Shrimp is cooked when white and no longer opaque. 

    Keto Buffalo Chicken Tenders

    Popcorn chicken is essentially bite size chicken tenders, so adapting this recipe into full size tenders just makes sense. To make keto buffalo chicken tenders, all you’ll need to do differently is slice chicken breasts into strips and add a few minutes to the cook time. The larger the cut of chicken, the longer it will take to cook through. 

    Is keto buffalo popcorn chicken spicy?

     It’s hot but its’ not that hot. My recipe for air fryer popcorn chicken is where this one originated from and it isn’t spicy at all.

    Can I make keto buffalo popcorn chicken less spicy?

    If the flavor of dry buffalo seasoning is too spicy, swap it for one of your favorite spice blends (think dry ranch seasoning, a garlic and herb blend, blackening seasoning etc.)

    What is the difference between popcorn chicken and chicken nuggets?

    Popcorn chicken is made with chicken breasts while store-bought chicken nuggets are made with emulsified chicken meat and other stuff. The frozen bagged varieties of both contain undesirable chemicals and preservatives. Bypass the junk and make popcorn chicken and chicken nuggets from scratch.

    What can I substitute for pork rinds?

    To keep things low carb, substitute pork rinds for almond meal flour. Keep in mind that the pork rinds add their own layer of flavor to this recipe. If omitting, you may want to increase the seasonings.

    Is baking powder Keto?

    There is a little less than 1.5 grams of carbohydrates in a teaspoon of baking powder. Unless you’re spooning baking powder straight to the face, yes -it’s Keto.

    Can I have buffalo popcorn chicken on Whole30?

    For Whole30 purposes, use either compliant pork rinds or swap with almond meal flour. Baking powder isn’t technically Whole30. For the purpose it serves in this recipe, you can swap it out for baking soda, arrowroot starch or tapioca starch. 

    Keto Air Fryer Recipes You’ll Love

    keto buffalo popcorn chicken

    Keto Buffalo Popcorn Chicken

    Keto buffalo popcorn chicken is my new favorite low carb meal and high-protein snack! Skip the drive-thru and make these homemade spicy breaded chicken bites in an air fryer or in the oven in 20 minutes or less!
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    Prep Time: 10 minutes
    Cook Time: 20 minutes
    Total Time: 30 minutes
    Servings: 6
    Calories: 126kcal

    Ingredients

    • 1 lb Chicken Breast large diced
    • ¾ cups Pork Rinds plain, crushed into a powder
    • 2 tbsp Nutritional Yeast
    • 1 tsp Baking Powder
    • 2 tbsp Dry Buffalo Seasoning
    • 1 Egg
    • ½ tsp Garlic Powder

    Instructions

    • Preheat your oven to 400 degrees.
    • In a medium sized bowl, whisk together crushed pork rinds, nutritional yeast, Buffalo Seasoning, baking powder and garlic powder.
    • In a separate bowl, crack an egg and whisk until fully beaten.
    • Pat one pound chicken breast dry with a paper towel and cut into bite sized pieces.
    • Toss chicken breast pieces into egg mixture until fully coated.
    • In small batches toss egg coated chicken pieces in breading mixture until each piece is covered.
    • Add breaded buffalo seasoned popcorn chicken pieces in a single layer to a lightly greased sheet pan or sheet pan lined with parchment paper.
    • Bake at 400 degrees for 15-20 minutes tossing half way through carefully with tongs.
    • Remove from air fryer with tongs and serve with your favorite dipping sauce.

    Notes

    Air Fryer Keto Buffalo Popcorn Chicken

    It’s been a few years since air fryers hit the market. I think it’s safe to say they’re here to stay. Most things an oven can do, an air fryer can do better. In this case, making buffalo popcorn chicken in the air fryer makes a lovely golden brown crust and a tender, juicy and flavorful inside. It’s also quicker!
    To make air fryer buffalo popcorn chicken, follow the oven instructions until it’s time to bake them and then:
    1. Add breaded buffalo seasoned popcorn chicken pieces in a single layer to the bottom of your air fryer basket. Depending on the size of your air fryer basket, you may have to work in batches to achieve a consistent crispy texture on each piece. 
    2. Air fry at 400 degrees for 12 to 15 minutes, flipping each piece half way through. 
    3. Remove each piece with tongs and serve (if working in batches, cover cooked pieces to keep warm and repeat the process until all of the chicken is finished).

    Nutrition

    Calories: 126kcal | Carbohydrates: 1g | Protein: 20g | Fat: 4g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 79mg | Sodium: 233mg | Potassium: 343mg | Fiber: 1g | Sugar: 1g | Vitamin A: 64IU | Vitamin C: 1mg | Calcium: 48mg | Iron: 1mg

    Blog Income Report February 2021

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    Blog Income Report February 2021: Find out how I made $3713.57 through my blog with various strategies.

    If I had to sum up how this short month was, I would call it "survival month". After a big audit in January with tons of things I was excited to work on, I barely did ANYTHING for this blog. The good news is that my previous work carried me through and I still ended up making just $100 shy of what I made last month.

    Blog Income Report February 2021

    Here are some noteworthy things that happened in February:

    • Traffic holding steady: Traffic did go down this month because of diet season wearing off, but I still made almost as much money since my RPM jumped from $17 to about $22. For so many years it was a dream of mine to hit 100k pageviews per month and now that I'm getting over that every single month, it doesn't seem real!
    • Amazon Income: I'm going to keep this short and say that ever since Amazon decided to slash the affiliate income rates, income has been down the drain. Every once in a while I get a good month but sometimes I wonder if it's worth it to keep putting time into linking products.
    • Ghostwriting Business: Well, somewhere along the lines I decided to make the decision to go ahead and offer ghostwriting as a service to other bloggers. I just dipped my toe in the water and seemingly out of nowhere I had clients in the double digits. I've not only been busy writing posts for other clients but coming up with the systems along with them which has been much harder. There are so many things that need to happen when managing clients and I can't say I've got it all figured out yet but I'm off to a great start.
    • Blogging Agency: Last year when Kristina reached out to me after reading one of my income reports, we decided to start chatting about blogging and SEO because we didn't really know any other bloggers that shared the same passion (i.e.. obsession). I heard hiring an SEO Consultant can make things easy, in terms of increasing blog visibility. Right now our blog may not be properly optimized to reach the right audience, and it would be great to get that sorted! Our conversations morphed into this idea of running a full service agency for food based bloggers and I couldn't be more excited about the potential it has. Right now were keeping an open mind and letting the work and our ideas lead us to the next step so stay tuned!
    • New Posts: Because of how busy I've been, I have sadly neglected my blog which makes me sad. I don't foresee this blog hitting the bigtime and making me 7 figures, but I do think it has potential to grow exponentially over the years. But, that takes time that I'm short on. Next month I will be hiring someone to help out writing for clients as well as someone to assist me in writing my posts and helping me keep organized. Although the thought of investing in help can be sometimes scary, I have to remember that this is what it takes to grow over time!

    Blog Income Report February| Metrics

    Food/Recipe posts that were created in December: 4

    Affiliate Income: $90.57

    Ad Network Income: $3623

    Sponsored Work: $300

    Average hours spent working on the blog: 5 Hours Per Week

    Blog Income Report February 2021 Total: $3713.57