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    Air Fryer Frozen Jalapeno Poppers

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    This easy method for Air Fryer Frozen Jalapeno Poppers turns a frozen cheese stuffed jalapeno into a crispy appetizer in just 10 minutes or less. Great for any air fryer or Ninja Foodi! 

    air fryer frozen jalapeno poppers

    If you need a quick and crispy appetizer, it's a good idea to break out your air fryer! Air frying appetizer foods makes them crispy and cooked in much less time than your oven.

    It also reduces clean up and there's no need to turn on the oven! The air fryer is a small convection oven that circulates dry heat around all surface area of the food your cooking to create a perfectly crisp outside and a tender inside.

    Try making frozen jalapeno poppers in your air fryer or Ninja Foodi in just 10 minutes or less!

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    🌶Ingredients & Equipment

    Frozen Jalapeno Poppers - There are plenty of options to choose from in your grocery store's frozen section. We like using the ones from Great Value, Friday's, Market Pantry, and Farm Rich.

    Air Fryer - There are so many air fryers to choose from these days. I enjoy using my Ninja Foodi because I think it’s the absolute best. I enjoy using my all-in-one air fryer and pressure cooker because it saves time and there saves valuable counter space. 

    📖How To Air Fry Frozen Jalapeno Poppers

    Preheat the air fryer. When cooking frozen foods, it's a good idea to get your air fryer started by preheating for 3-5 minutes. 400 degrees F seems to be the perfect temperature to air fry frozen jalapeno poppers.

    Air Fry Jalapeno Poppers. Place frozen jalapeno poppers at the bottom of your preheated air fryer and set the timer for 10 minutes. Flip halfway using tongs and remove when cooked. Bigger jalapeno poppers may need 2-3 minutes of additional cooking time.

    air fryer jalapeno poppers

    ⏲Best Time & Temperature To Air Fry Jalapeno Poppers

    The amount of time it takes to air fry a frozen jalapeno popper depends on the size of the jalapeno and how accurate your air fryer is. Generally a temperature of 400F is needed to thaw and crisp frozen jalapeno poppers in 10-12 minutes or less.

    • Breaded Jalapeno Poppers - 8-10 minutes at 400 degrees Fahrenheit.
    • Un breaded Jalapeno Poppers - 6-8 minutes at 400 degrees Fahrenheit.
    • Frozen Bacon Wrapped Jalapeno Poppers - 8-10 minutes at 400 degrees Fahrenheit
    • Fresh Jalapeno Poppers - 6-8 minutes at 400 degrees Fahrenheit.

    ♻Storing & Reheating

    Storing Leftover Jalapeno Poppers: Leftover jalapeno poppers can be stored in the fridge in an airtight container for 3-4 days.

    Reheating: To reheat cooked jalapeno poppers, place in a preheated air fryer at 325 for 6-8 minutes or until warmed through and crispy.

    ❔FAQ

    Should I spray the basket with oil when using my air fryer?

    No need! The air fryer circulates dry heat which eliminates the need for excess oil.

    What temperature do you air fry frozen jalapeno poppers?

    I generally start at 400F and adjust the minutes depending on the size. For large jalapeno poppers, you can start with a temperature of 375F to prevent it from burning.

    air fryer jalapeno poppers

    More Air Fryer Frozen Appetizers

    👩🏻‍🍳 Did you enjoy this recipe?

    Please leave a ⭐ rating in the recipe card.

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    air fryer jalapeno poppers

    Air Fryer Frozen Jalapeno Poppers

    This easy method for Air Fryer Frozen Jalapeno Poppers turns a frozen cheese stuffed jalapeno into a crispy appetizer in just 10 minutes or less. Great for any air fryer or Ninja Foodi! 
    No ratings yet
    Print Pin Rate
    Cook Time: 10 minutes
    Servings: 4
    Calories: 132kcal

    Equipment

    • Air Fryer or Ninja Foodi

    Ingredients

    • 1 pound Frozen Jalapeno Poppers

    Instructions

    • Preheat the air fryer at 400F for 3-5 minutes.
    • Place frozen jalapeno poppers in the air fryer basket and set the timer for 10 minutes.
    • At the 5 minute mark, flip the jalapeno poppers.
    • Once finished cooking, remove from heat with tongs.

    Notes

    ⏲Best Time & Temperature To Air Fry Jalapeno Poppers

    The amount of time it takes to air fry a frozen jalapeno popper depends on the size of the jalapeno and how accurate your air fryer is. Generally a temperature of 400F is needed to thaw and crisp frozen jalapeno poppers in 10-12 minutes or less.
    • Breaded Jalapeno Poppers - 8-10 minutes at 400 degrees Fahrenheit.
    • Un breaded Jalapeno Poppers - 6-8 minutes at 400 degrees Fahrenheit.
    • Frozen Bacon Wrapped Jalapeno Poppers - 8-10 minutes at 400 degrees Fahrenheit
    • Fresh Jalapeno Poppers - 6-8 minutes at 400 degrees Fahrenheit.

    Nutrition

    Serving: 2g | Calories: 132kcal

    Pork Chili Verde

    · 2 Comments

    This Pork Chili Verde recipe makes a warm and comforting pot of Whole30 green chili inspired by authentic Mexican-style stew. Tender morsels of pork simmered on the stove top in a tomatillo-jalapeno broth with potatoes.

    This simple pork chili verde uses pork, tomatillos, jalapenos, green chiles and golden potatoes to make a hearty green chili that is warm and comforting. This recipe can be made on the stovetop.

    Up until recently I preferred tomato-based Mexican dishes. I love red salsa, enchiladas with red sauce and red chili, so I wasn't sure how I'd feel about green chili. Turns out, I love tomatillo-based Mexican dishes just as much.

    This pork chili verde recipe uses tomatillos which are less acidic and less sweet than tomatoes -and because this is green chili, naturally it also has green jalapenos and fire roasted green chilis.

    What is Chili Verde?

    Chili Verde is a Mexican-style stew that is made of tender morsels of pork simmered in a tangy-hot broth made of roasted tomatillos, jalapenos and green chilis.

    Is it spelled Chili Verde or Chile Verde?

    The name of peppers can vary from region to region, hence the different spellings. Depending on where you go, it is either “chili pepper”, “chilli pepper”or “chile pepper”. “Chile” is actually the Spanish spelling and pronunciation of the word.

    chilipeppermadness.com
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    💗 Why You'll Love this Recipe

    Budget-friendly. This chili verde uses pork tenderloin, an affordable and tender cut of pork.

    Great for meal-prep. Make pork chili verde once and eat all week.

    Tastes gourmet! Make a restaurant-quality pork chili verde at home.

    Diet-friendly. This hearty Mexiccan stew is gluten-free, dairy-free, paleo and Whole30 compliant.

    🥘 Ingredients

    For the Verde Sauce Base:

    • Tomatillos - cut in half length-wise.
    • Jalapenos - cut in half length-wise. Seeds optional.
    • Roasted Green Chiles - canned.
    •  Fresh Cilantro - for crisp, fresh flavor.
    • For Chili Base:
    • Pork Tenderloin - diced in ½ inch cubes.
    • Yellow Onion - small dice.
    • Garlic - minced.
    • Green Bell Pepper - diced.
    • Golden Potatoes - medium diced.
    •  Coconut Milk - canned coconut milk thickens the stew and gives it a creamy texture.
    • Chicken Broth - liquid base.
    • Avocado or Olive Oil - for coating the stockpot to prevent sticking.
    • Salt & Ground Black Pepper - enhance flavor.
    • Chili Powder, Cumin, Dried Oregano - add classic Mexican flavors.

    🧄 How To Roast Tomatillos, Jalapenos & Garlic

    The first component of pork chili verde is roasting the tomatillos, jalapenos and garlic for the verde broth base.

    1️⃣ Preheat broiler on HIGH.

    2️⃣ Lay halved tomatillos and jalapenos flesh side down on a rimmed baking sheet.

    3️⃣ Place baking sheet under broiler and broil for 5 to 7 minutes or until the skins begin to crinkle and char.

    4️⃣ With tongs, move roasted vegetables to a blender. Add canned green chilis and cilantro. Blend on high speed until a sauce forms but still has some visible pieces of veggies. Use the sauce in recipe below.

    📖 How to Make Chili Verde Pork

    1️⃣ Brown pork: In a large stockpot, over medium heat, warm oil until hot but not smoking. Add diced pork tenderloin and saute until the pork is no longer translucent but not cooked through (about 5 miniutes).

    2️⃣ Saute vegetables: To the stockpot, add garlic, onion, potatoes, bell pepper, salt, pepper, oregano, chili powder and cumin. Continue sauteeing together with pork until the vegetables begin to soften (5 to 7 more minutes).

    3️⃣ Add verde sauce: To the stockpot, stir in blended verde sauce and chicken stock. Raise the heat to high, bringing the liquid to a boil. Let liquid boil for 5 minutes before lowering the heat, bringing the liquid down to a low-simmer. Simmer until potatoes are fork-tender and the pork is cooked through (about 30 minutes).

    4️⃣ Adjust seasonings and serve. Stir in coconut milk, adjust seasonings to taste and serve hot garnished with chopped cilantro.

    👩🏻‍🍳 Chef's Tips

    Roasted tomatillos and jalapenos give the chili a subtle smokey flavor. Let the veggies broil until you begin to see charred edges. Be careful not to let them burn.

    You can make the verde sauce base up to 2 days in advance or freeze it in and thaw it in the fridge before using in recipes.

    To adjust how spicy your chili verde turns out, remove as little or as many seeds as you want from the jalapenos.

    🔁 Variations

    Chicken Chili Verde - Simply swap out the pork for diced chicken breast.

    Chili Verde con Carne - Make chili verde with cuts of sirloin steak instead of pork.

    Vegetarian Chili Verde - Hold the pork and chicken stock and add use veggie stock and a blend of white beans, black beans, corn, etc.

    If you really want to amp up the heat, you could add serrano pepper or habanero pepper.

    ♻ Storing & Freezing

    Storing - Let pork chili verde cool completely and then store in an airtight container in the fridge for 3 to 4 days.

    Freezing - Store cooled verde chili in a freezer-safe airtight container in the freezer for up 4 months.

    More Soup & Chili Recipes

    African Beef Stew
    White Chicken Chili
    Instant Pot Sweet Potato Chili
    Buffalo Chicken Chili

    This simple pork chili verde uses pork, tomatillos, jalapenos, green chiles and golden potatoes to make a hearty green chili that is warm and comforting. This recipe can be made on the stovetop.

    ❔ FAQ

    What kind of pork is used for pork chili verde?

    In this recipe for pork chili verde, I used pork tenderloin because I love how tender and lean it is. You could also use pork shoulder or pork butt with the fat trimmed off. 

    Where can I find canned green chilis?

    You can find roasted green chilis in the international aisle of major grocery stores. For a Whole30 compliant pork chili verde, make sure your canned chilis are free of non-compliant ingredients. 

    What are tomatillos?

    Tomatillos are a Mexican husk tomato. They are green in color and have a papery husk on the outside. Technically a fruit, tomatillos are used in variety of Mexican dishes likes sauces and salsas. 

    👩🏻‍🍳 Did You Enjoy This Recipe? 💗

    Please leave a ⭐ rating in the recipe card.

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    Pork Chili Verde

    This simple pork chili verde uses pork, tomatillos, jalapenos, green chiles and golden potatoes to make a hearty green chili that is warm and comforting. This recipe can be made on the stovetop.
    4.84 from 6 votes
    Print Pin Rate
    Prep Time: 30 minutes
    Cook Time: 45 minutes
    Total Time: 1 hour 15 minutes
    Servings: 12 cups
    Calories: 309kcal
    Author: Thyme and JOY

    Ingredients

    For Verde Sauce Base:

    • 3 Tomatillos about 2 cups
    • 2 Jalapenos medium
    • 16 oz Roasted Green Chiles canned
    • ¼ cup Fresh Cilantro Leaves

    For Chili Base:

    • 2 pounds Pork Tenderloin diced in ½ inch cubes
    • 1 medium Yellow Onion small dice
    • 4 cloves Garlic minced
    • 1 Green Bell Pepper diced
    • 1 pound Golden Potatoes medium diced
    • 5 oz Coconut Milk
    • 6 cups Chicken Broth or Stock
    • 1 tbsp Avocado or Olive Oil
    • ½ tbsp Salt
    • 1 tsp ground black pepper
    • ½ tbsp Chili Powder
    • 1 tbsp Cumin
    • 1 tsp Dried Oregano

    Instructions

    For Verde Sauce:

    • Preheat your oven to broil on HIGH
    • Cut your tomatillos and jalapenos in half and lay them flesh side down on a rimmed baking sheet. Remove the seeds from the jalapenos if you want to keep the spice mild.
    • Broil for 5-7 minutes or until skin begins to roast or blacken.  Watch carefully so they do not burn
    • Add the roasted tomatillos and jalapenos whole to a high speed blender along with canned green chilis and cilantro.
    • Blend until fully combined but still a little chunky in texture.

    For Chili Base:

    • In a large stock pot, heat 1 tbsp oil over medium high heat.  Add the diced pork and saute for about 5 minutes until all pork turns white.
    • Add garlic, onion, potatoes bell pepper, salt, ground pepper, oregano, chili powder and cumin and saute for another 5-7 minutes or until vegetables begin to soften making sure that the seasonings are stirred evenly throughout.
    • Add blended verde sauce and chicken stock and stir to combine.
    • Turn up the heat to high and bring to a boil for 5 minutes before turning down the heat to a simmer.
    • Simmer for 30 minutes on low heat or until pork and potatoes are fully cooked through.
    • Add in coconut milk and stir to combine.
    • Adjust seasonings as necessary.
    • Serve hot & garnish with cilantro

    Nutrition

    Serving: 2cups | Calories: 309kcal

    Paleo Hamburger Skillet with Thousand Island Dressing

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    Paleo Hamburger Skillet featuring homemade Thousand Island Dressing - everything you love about a fast food burger made keto, paleo and Whole30 compliant. This healthy recipe is the perfect weeknight meal the whole family will love.

    This paleo hamburger skillet tastes like your favorite fast food burger with a healthy twist featuring homemade Thousand Island Dressing.  #paleo #whole30 #keto
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    The "bunless" burger is a staple for low carb, keto, paleo and Whole30 dieters. It's so popular many restaurants now offer a lettuce-wrap so diners can stick to their healthy habits. Quite frankly, this paleo hamburger skillet is SO much more tasty and satisfying than any lettuce-wrapped burger a restaurant has to offer.

    This paleo hamburger skillet takes your ground beef recipe game to the next level. Tasty hamburger and all of the classic toppings drizzled with my Whole30 thousand island dressing -all served on a bed of cauliflower rice or shredded lettuce.

    Basically, this paleo hamburger skillet tastes just like a "healthy Big Mac," so this easy weeknight recipe is one the whole family will love.

    💗 Why You'll Love this Recipe

    Enjoy all of the flavors of a Big Mac but made healthy with gluten-free and paleo ingredients.

    Healthy weeknight meal. This skillet comes together quick with simple ingredients.

    Serves 6 to 8. This skillet is great to feed a group and great if you want leftovers! 🙂

    Easy to customize based on how you like your burger.

    📝 Ingredients You'll Need

    • Avocado or Olive Oil - coats skillet to prevent sticking.
    • Ground Beef - I recommend using a lean ground beef for this skillet. One with a higher fat percentage can make your skillet greasy.
    • Tomato Paste - adds flavor and makes the hamburger mixture cohesive.
    • Mustard Powder - adds flavor.
    • Coconut Aminos - a tasty Whole30 compliant alternative to Worcestershire.
    • Garlic Powder - adds flavor.
    • Salt & Pepper (to taste) - enhances the whole dish.
    • Toppings - Red Onion (small dice), Dill Pickle Chips & Tomato (sliced thin).
    • Thousand Island Dressing - for that classic fast food burger tangy flavor.
    • Cauliflower Rice or Lettuce - for serving.

    📖 How to Make Paleo Hamburger Skillet

    1️⃣ In a large skillet, over medium-high heat, warm oil until hot but not smoking. Add diced onion. Saute until softened (3 to 5 minutes).

    2️⃣ Add ground beef to the skillet. Saute with onion until ground beef begins to brown (about 5 minutes).

    3️⃣ Then, add tomato paste, mustard powder, coconut aminos, garlic powder, salt and pepper. Continue to saute everything together until the beef is cooked through.

    4️⃣ To serve, spread hamburger mixture over a bed of warm cauliflower rice or shredded lettuce. Top with tomato, onion and pickles. Drizzle with thousand island dressing. Enjoy.

    How do I make paleo and keto thousand island dressing?

    Check out my recipe for my tangy homemade thousand island dressing.

    👩🏻‍🍳 Recipe Tips & Variations

    You can replace ground beef with an alternative ground protein like ground turkey, ground chicken or a ground plant-based "beef.

    Take inspiration from other famous burgers and customize to your liking. You could mix and match chopped bacon, sauteed mushrooms and onions, avocado slices, jalapenos, fried egg, etc.

    Sprinkle shredded cheddar cheese over cooked ground beef mixture while it's still nice and hot so the cheese melts into the meat (NOT WHOLE30).

    Serve paleo hamburger skillet with homemade ketchup, mayo, bbq sauce, your favorite mustard and any other condiments you like.

    ♻️ Storing & Reheating

    Storing - Store cooled leftovers in an airtight container in the refrigerator for 3 to 4 days. Store toppings separately from hamburger mixture so they stay fresh.

    Reheating - Warm leftover hamburger mixture in a skillet over medium heat until reheated. Serve with fresh toppings.

    ❔FAQ

    What is a gluten-free alternative to Worcestershire?

    Worcestershire is an excellent option to get that salty and savory burger flavor but it isn't usually gluten-free nor paleo. Instead try:
    Coconut Aminos
    Braggs Liquid Aminos (contains soy)
    The New Primal Classic or Spicy Marinade

    What is thousand island dressing?

    This classic American condiment and salad dressing is made with mayo and many recipes include paprika, worcestershire sauce, mustard, vinegar and ketchup.

    Are pickles Whole30?

    As always, check your labels. As long as there aren't any off-plan ingredients, pickles are Whole30.

    More Paleo Ground Beef Recipes

    Keto Hamburger Soup
    Ground Beef Breakfast Sausage
    Dairy-Free Swedish Meatballs
    Whole30 Sloppy Joes

    This paleo hamburger skillet tastes like your favorite fast food burger with a healthy twist featuring homemade Thousand Island Dressing.  #paleo #whole30 #keto

    👩🏻‍🍳 Did You Enjoy This Recipe? 💗

    Please leave a ⭐ rating in the recipe card.

    Follow me on Instagram, Facebook, or Pinterest for more recipes!

    This paleo hamburger skillet tastes like your favorite fast food burger with a healthy twist featuring homemade Thousand Island Dressing.  #paleo #whole30 #keto

    Paleo Hamburger Skillet with Thousand Island Dressing

    This paleo hamburger skillet tastes like your favorite fast food burger with a healthy twist featuring homemade Thousand Island Dressing. A perfect meal for those that are paleo, keto or on a round of Whole30.
    4.47 from 15 votes
    Print Pin Rate
    Prep Time: 10 minutes
    Cook Time: 20 minutes
    Total Time: 30 minutes
    Servings: 6
    Author: Thyme and JOY

    Ingredients

    • 1.5 lbs Ground Beef
    • 1 Red Onion small diced
    • ½ cup Dill Pickle Chips
    • 1 Tomato sliced thin
    • 2 tbsp Tomato Paste
    • 1 tbsp Mustard Powder
    • 3 tbsp Coconut Aminos
    • 1 tsp Garlic Powder
    • 1 tsp Avocado or Olive Oil
    • ½ cup Thousand Island Dressing
    • 1 Head Romaine Lettuce chopped
    • salt/pepper to taste

    Instructions

    • In large skillet heat teaspoon of oil over medium high heat and add diced onion. Saute for 3-5 minutes until they begin to soften.
    • Add ground beef to the pan
    • Saute for 5 minutes, then add tomato paste, mustard powder, coconut aminos, garlic powder, salt and pepper.
    • Continue to cook until beef is cooked through.
    • Scoop hamburger mixture on top of cauliflower rice or a bed of lettuce and add chopped onion, tomato, and pickles.
    • Drizzle Thousand Island dressing on top and serve over roasted potatoes or cauliflower rice.

    Nutrition

    Serving: 3/4 cup

    Air Fryer Peach Cobbler

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    Air Fryer Peach Cobbler -bake single-servings of homemade peach cobbler in the air fryer or Ninja Foodi. Fresh sweetened peaches topped with a crisp streusel-style topping in just 15 minutes. Gluten-free option available.

    air fryer peach cobbler

    One of the best parts about summertime is the abundance of amazing tasting produce, especially all of the sweet and juicy fresh peaches. Sure, a perfectly ripe peach is as sweet as candy but what if one of those peaches was baked into a peach cobbler in the air fryer? 🙂

    This air fryer peach cobbler recipe is made with cinnamon-sugar coated fresh peaches and topped with a buttery-flaky crisp made from flour and oats. It is baked in single-serving ramekins in the air fryer or Ninja foodi until the peaches are warm and gooey and the topping is crisp and toasted.

    The results? A delightful peach cobbler baked in the air fryer for you to enjoy all to yourself. Don't forget a scoop of ice cream or whipped cream. Enjoy!

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    💗 Why You’ll Love Making Peach Cobbler in the Air Fryer

    Great way to utilize all of those juicy summer peaches.

    Gluten-free option. This recipe doubles as a delicious gluten-free peach cobbler.

    Quick & easy. Make peach cobbler from scratch with just a handful of basic ingredients in under 15 minutes.

    Make single-serving homemade peach cobbler in a cinch.

    🍑 Ingredients & Equipment

    FOR THE PEACHES:

    • Fresh Peach - Use a peach that has a pleasant aroma and that just has just begun to soften. You should be able to gently press into the skin without mushing the fruit.
    • Brown Sugar - caramelizes the peaches bringing sweet, toffee-like flavors to this dessert.
    • Butter - adds flavor and moisture.
    • Cinnamon - adds warming flavor.

    FOR THE TOPPING:

    • Flour - To make gluten-free peach cobbler, use your favorite 1:1 gluten-free baking flour or almond flour instead of all-purpose flour.
    • Rolled Oats - If gluten-free, be sure to use certified gluten-free rolled oats.
    • Butter - adds flavor, moisture and helps the topping become golden brown and toasted in the air fryer.
    • Brown Sugar - adds pleasant sugary-sweet flavor.
    • Cinnamon - adds some spice to the crisp-topping.
    • FOR SERVING (optional): vanilla ice cream and/or whipped cream.


    EQUIPMENT YOU"LL NEED:

    • Air Fryer - I swear by the Ninja Foodi.
    • Ramekins - You'll need a heat-safe ramekin to bake individual servings.
    air fryer peach cobbler ingredients

    📖 How To Make Peach Cobbler In The Air Fryer

    1️⃣ Prep equipment and peaches: Preheat air fryer to 375 degrees for 3 to 5 minutes. Grease a ramekin with oil or butter. Remove pit from peach and cut in to ½ inch slices.

    2️⃣ Flavor peaches:. In a small bowl. melt butter in the microwave. Then, add brown sugar, cinnamon and sliced peaches. Gently toss until peaches are well-coated in cinnamon-sugar mixture. Layer peach slices in the bottom of the ramekin.

    3️⃣ Make cobbler-topping: In a small bowl, add flour, oats, brown sugar and cinnamon. Mix well. Cut the cold butter into small pieces and then press it into the dry mixture using your fingers or a fork. Continue until the butter is well incorporated and a crumbly topping forms. Sprinkle the topping over the peaches evenly.

    4️⃣ Cook: Place ramekin in preheated air fryer and cook for 10 minutes or until peaches are fork-tender and the topping is golden brown.

    5️⃣ Serve: Serve hot with a scoop of ice cream and/or whipped cream.

    👩🏻‍🍳 Chef's Tips

    To achieve the best flavor and texture, choose a peach that is ripe but not overripe. Give the peach a gentle squeeze. If it has some give but isn't so soft it bruises, it's a good one.

    Don't forget to grease the ramekin with oil or butter to prevent sticking.

    Allow your air fryer to preheat completely, so the cobbler starts cooking as soon as it goes in. The cobbler-topping will toast and become crisp while the peaches will caramelize and soften.

    If you need more than one serving, simply adjust the recipe as needed.

    You may need to work in batches depending on how many ramekins will fit in the air fryer basket.

    🔁 Variations

    When it comes to cobblers, these comforting desserts are not limited to just peach. You can customize this recipe exactly to your liking.

    • Make "apple cobbler" instead by replacing sliced peaces with peeled and diced apple.
    • To make peach cobbler with no oats replace oats with almond meal, graham cracker crumbs or granola.
    • Feel free to use a natural sweetener like honey or maple syrup in place of brown sugar.
    • Add a little extra flavor by adding pumpkin pie space, vanilla extract, maple extract, etc. to the peaches.
    • Ooey gooey peach cobbler would not be complete without being served a la mode and/or with whipped cream.
    • You could also try topping peach cobbler with chopped pecans, shredded coconut, caramel syrup, powdered sugar, etc.
    air fryer peach cobbler

    ♻️ Storing & Freezing

    Storing: Peach cobbler is best served hot straight from the air fryer. However, you can store extras in an airtight container in the fridge for up to 5 days.

    Freezing: Assemble peach crisps in freezer-safe ramekins, cook, let cool completely, double wrap each ramekin in plastic and then store in the freezer for up to 3 months.

    More Easy Air Fryer Recipes

    Air Fryer S'mores
    Air Fryer Sausage Balls
    Air Fryer Scotch Eggs
    Maple Cinnamon Air Fryer Butternut Squash

    ❔ FAQ

    Can you put a ramekin in the air fryer?

    As long as your ramekin is heat and oven-safe, it will be just fine exposed to high temperatures in an air fryer.

    What is the difference between a peach cobbler and peach crisp?

    A peach cobbler is baked in a deep dish and topped with a thick pie-style dough. A peach crisp is topped with a crispy, textured topping that usually includes oats.

    Can I use canned peaches for peach cobbler?

    You can. Be sure to drain them completely. Keep in mind the flavor and texture will be somewhat different.

    How do I make peach cobbler in the oven?

    Place ramekins of peach cobbler on a baking sheet and bake in a 375 degree preheated oven for 20 to 25 minutes or until the peaches have softened and the topping is crisp,

    👩🏻‍🍳 Did You Enjoy This Recipe? 💗

    Please leave a ⭐ rating in the recipe card.

    Follow me on Instagram, Facebook, or Pinterest for more recipes!

    air fryer peach cobbler

    Air Fryer Peach Cobbler

    Air Fryer Peach Cobbler -bake single-servings of homemade peach cobbler in the air fryer or Ninja Foodi. Fresh sweetened peaches topped with a crisp streusel-style topping in just 15 minutes. Gluten-free option available.
    5 from 1 vote
    Print Pin Rate
    Prep Time: 5 minutes
    Cook Time: 10 minutes
    Total Time: 15 minutes
    Servings: 1
    Calories: 171kcal

    Equipment

    • Air Fryer or Ninja Foodi
    • Oven-Safe Ramekin

    Ingredients

    For the Peaches

    • 1 peach ripe
    • ½ tablespoon brown sugar
    • ½ tablespoon butter melted
    • 1 pinch cinnamon

    For the Topping:

    • 1 tablespoon flour all-purpose or gluten-free
    • 1 tablespoon rolled oats
    • 1 tablespoon butter melted
    • ½ tablespoon brown sugar
    • 1 pinch cinnamon

    Optional Serving Suggestions

    • 1 vanilla ice cream
    • whipped cream

    Instructions

    • Preheat air fryer to 375 degrees for 3 to 5 minutes. Grease a ramekin with oil or butter. Remove pit from peach and cut in to ½ inch slices.
    • In a small bowl. melt butter in the microwave. Then, add brown sugar, cinnamon and sliced peaches. Gently toss until peaches are well-coated in cinnamon-sugar mixture. Layer peach slices in the bottom of the ramekin.
    • In a small bowl, add flour, oats, brown sugar and cinnamon. Mix well. Cut the cold butter into small pieces and then press it into the dry mixture using your fingers or a fork. Continue until the butter is well incorporated and a crumbly topping forms. Sprinkle the topping over the peaches evenly.
    • Place ramekin in preheated air fryer and cook for 10 minutes or until peaches are forl-tender and the topping is golden brown.
    • Serve hot with a scoop of ice cream and/or whipped cream.

    Nutrition

    Calories: 171kcal | Carbohydrates: 38g | Protein: 4g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 3mg | Sodium: 28mg | Potassium: 365mg | Fiber: 3g | Sugar: 26g | Vitamin A: 532IU | Vitamin C: 10mg | Calcium: 54mg | Iron: 1mg

    Thanksgiving Mojito (Pumpkin Apple Spice)

    · Leave a Comment

    This Thanksgiving Mojito recipe puts a fall-inspired twist on a classic rum drink. Apple cider, pumpkin puree and pumpkin pie spice are combined with a standard mojito to make this festive cocktail.

    thanksgiving mojito

    This Thanksgiving mojito is my new favorite drink during the holiday season. The bold pumpkin apple spice and minty lemon-lime are the perfect combination of flavors to sip alongside a huge savory Thanksgiving dinner.

    However, these drinks are great year round and you don't need any special bartending training to mix them up. This Thanksgiving mojito recipe is definitely one you're going to want to save for later and your 21+ friends and family will thank you for it. Enjoy!

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    💗 Why You'll Love this Drink Recipe

    Mojitos are a great drink to serve at gatherings because everything can be prepared in advance and quickly assembled for each guest fresh-to-order.

    Need more? This recipe is easy to double or triple in a cinch.

    Not to mention, it's delicious. This sweet and spiced mojito is almost too good.

    And if need be, you can make virgin mojitos for the non-drinkers around your Thanksgiving table. What's not to love?

    🍹Ingredients You'll Need

    • Apple Cider - adds undeniable crisp fall flavor.
    • Pumpkin Puree - adds flavor and gives the drink a frothy texture when stirred. For a sweeter cocktail, you can use pumpkin pie filing.
    • Pumpkin Pie Spice - for a combination of warming fall flavors.
    • Lime Wedges - for vibrant citrus flavor.
    • Sea Salt - makes it easier to muddle the lime wedges and mint leaves. Sea salt also enhances flavor.
    • Lime Juice - adds another layer of bright, citrus-y flavor.
    • White Rum - for a traditional liquor found in mojitos.
    • Mint Leaves - because this recipe wouldn't be a mojito without them.
    • Sparking Water or Club Soda - just a splash per drink.

    Garnish

    • Lime - cut into slices or wheels.
    • Apple - thinly sliced.
    • Mint Leaves - Be sure to use spearmint, NOT peppermint.

    📖 How to Make a Thanksgiving Mojito

    1️⃣ In a small bowl, stir together apple cider, pumpkin puree and pumpkin pie spice until smooth and well-combined. Set aside.

    2️⃣ In a cocktail shaker, add lime wedges, mint and salt. Using a muddler or a heavy wooden spoon handle, muddle the mint and lime to release the natural oils and aromas.

    3️⃣ Then, add the apple cider mixture, lime juice and white rum to the shaker. Shake vigorously for 1 minute.

    4️⃣ Fill a wide-mouth mason jar or pint glass with ice and strain contents of shaker over ice. Top with a splash of sparking water or club soda and garnish with mint leaves, lime wheels and apple slices.

    🍈 Tips for Making Mojitos

    Make sure you have a few extra limes. You will need 1 lime for the drink and a few extra for fresh squeezed juice and for garnishes.

    No cocktail shaker? Simply stir the drink vigorously before straining or "toss" the cocktail back and forth between two glasses until mixed thoroughly.

    To make Thanksgiving mojitos in advance, strain into a container with a lid (do not top with club soda) and store in the fridge overnight. Before serving, strain over a glass of ice, top with a splash of club soda and garnish.

    There isn't any sugar in these mojitos because the apple cider is already super sweet. Feel free to add simple syrup to taste if you'd like.

    pumpkin apple cider mojito

    🥤How to Make a Virgin Thanksgiving Mojito

    There's no reason for the kids and the non-drinkers to feel left out when you can also make an alcohol-free version by replacing apple cider with sparking apple juice and leaving out the rum.

    1️⃣ In a small bowl, stir together sparking apple juice, pumpkin puree and pumpkin pie spice until smooth and well-combined. Set aside.

    2️⃣ In a cocktail shaker, add lime wedges, mint and salt. Using a muddler or a heavy wooden spoon, muddle the mint and lime to release the natural oils and flavors.

    3️⃣ Then, add the apple cider mixture and lime juice to the shaker. Shake vigorously for 1 minute.

    4️⃣ Strain and serve in a glass over ice. Top with sparkling water and garnish with mint, lime wedges and apple slices.

    📝NOTE: If you'd prefer not to make two separate batches of mojito (one with alcohol and one without), you could always mix up a large pitcher and then serve the bottle of rum on the side, so your adult guests can add booze as they please.

    ♻️ Storing & Freezing

    Storing - Store in an airtight container in the fridge for up to 7 days. Store garnishes separately.

    Freezing - The rum will prevent mojitos from freezing solid but you can still store leftovers in the freezer for up to a month. When ready to serve, let the liquid thaw and then serve over ice OR enjoy straight from the freezer as a frosty frozen mojito.

    More Holiday Drink Recipes

    Thanksgiving Punch
    Christmas Punch
    Thanksgiving Mimosa
    Thanksgiving Margarita

    ❔FAQ

    Can I use dark rum?

    Yes. A traditional mojito has white rum, but a quality spiced dark rum (aka Captain Morgan) in this recipe will taste great.

    Can I use apple juice instead of apple cider?

    Yes. Your mojitos won't be quite as potent and the flavor will not be exactly the same but you can use apple juice. Just add more pumpkin pie spice! 🙂

    What is the best rum to use for mojitos?

    Bacardi Superior White Rum and Captain Morgan White Rum are both smooth, easy to find, quality white rums with budget-friendly price tags.

    What kind of mint is used in mojitos?

    Spearmint is used in mojitos -not to be confused with peppermint which has an entirely different flavor.

    Is white rum the same as light rum?

    Yes. White rum and light rum are the same. They are both clear and relatively flavorless.

    👩🏻‍🍳 Did You Enjoy This Recipe? 💗

    Please leave a ⭐ rating in the recipe card.

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    thanksgiving mojito

    Thanksgiving Mojito (Pumpkin Apple Spice)

    This Thanksgiving Mojito recipe puts a fall-inspired twist on a classic rum drink. Apple cider, pumpkin puree and pumpkin pie spice are combined with a standard mojito to make this festive cocktail.
    5 from 1 vote
    Print Pin Rate
    Total Time: 5 minutes
    Servings: 2
    Calories: 91kcal

    Equipment

    • Muddler or Sturdy Wooden Spoon
    • wide mouth mason jar or pint glass
    • Cocktail Shaker

    Ingredients

    • 1 cup apple cider
    • 1 tablespoon pumpkin puree
    • ⅛ teaspoon pumpkin pie spice
    • 1 lime cut into wedges
    • 10 mint leaves
    • ¼ teaspoon sea salt
    • ¼ cup lime juice
    • 4 ounces white rum
    • 1 splash sparkling water or club soda

    To Garnish

    • lime slices or wheels
    • apple thinly sliced
    • mint leaves

    Instructions

    • In a small bowl, stir together apple cider, pumpkin puree and pumpkin pie spice until smooth and well-combined. Set aside.
    • ️In a cocktail shaker, add lime wedges, mint and salt. Using a muddler or a heavy wooden spoon, press into the mint and lime to release the natural oils and flavors.
    • Then, add the apple cider mixture, lime juice and rum to the shaker. Shake vigorously for 1 minute.
    • Fill a wide mouth mason jar or pint glass with ice and strain contents of shaker over ice. Top with a splash of sparking water or club soda and garnish with mint leaves, lime wedges and apple slices.

    Nutrition

    Serving: 2g | Calories: 91kcal | Carbohydrates: 24g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 298mg | Potassium: 232mg | Fiber: 3g | Sugar: 13g | Vitamin A: 1510IU | Vitamin C: 23mg | Calcium: 69mg | Iron: 3mg

    Chicken Zucchini Enchiladas

    · Leave a Comment

    Zucchini Chicken Enchiladas is the perfect hearty and healthy meal to make once and enjoy throughout the week. This gluten-free and low carb variation of classic enchiladas is made with paleo and Whole30 compliant "zucchini tortillas," flavorful shredded chicken and homemade enchilada sauce.

    chicken zucchini enchiladas

    Craving chicken enchiladas? Look no further than this recipe for zucchini chicken enchiladas. The way I see it is if zucchini can act as a noodle, then it can absolutely act as tortillas in Mexican-inspired low carb and paleo recipes.

    I LOVE Mexican food so the time we spent living in Hawaii was rough. The "Mexican" food in Hawaii just isn't it. We've since relocated and have access to better Mexican food but after my experience with "Mexican" food in Hawaii, I find it more satisfying just to make my favorite dishes from scratch.

    Enchiladas have always been one of my favorites so when developing this recipe, my goal was to achieve the same texture and flavor of traditional enchiladas while also creating a recipe that checks off the low carb, keto, paleo AND Whole30 boxes.

    I succeeded. This recipe is a great twist on classic Mexican enchiladas made with lighter, cleaner ingredients and significantly less carbs.

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    💗 Why You'll Love this Recipe

    • Delicious and nutritious. Zucchinis are inherently low calorie, low carb and rich in nutrients.
    • Diet-friendly! This recipe is a great one for keto, paleo and Whole30 meal plans.
    • Fight food waste. "Zucchini tortilla" chicken enchiladas are a great way to utilize a surplus of zucchini and re-purpose leftover chicken.
    • Perfect for meal prep. Make zucchini chicken enchiladas once and dig in all week.

    🔪 How to Make Zucchini into a Wrap or Tortilla

    Thin slices of zucchini can be be layered in order to replicate a tortilla or wrap for enchiladas, tacos etc. For the best "zucchini tortillas" select zucchinis that are at least 8" long and 3 to 4" thick.

    1️⃣ To achieve nearly paper thin slices of zucchini for "tortillas", it's helpful to use a mandolin (if you don't have one, VERY carefully slice paper thin strips down the length of the zucchini with a VERY sharp knife).

    2️⃣ On a flat surface, arrange 4 to 5 zucchini slices in an even vertical layer, slightly overlapping each slice. Place filling across strips horizontally. Then, starting from the bottom, roll the "tortilla" up as tightly as possible. Cook seam side down.

    2 large zucchinis made enough tortillas for about 4 servings.

    🥒 Ingredients You'll Need

    Shredded Chicken (cooked) - Using leftover shredded rotisserie chicken is huge time saver and a great way to re-purpose plain chicken. You can also use freshly cooked all-purpose shredded chicken.

    Zucchini - Select zucchinis that are about as long as the width of a tortilla (6" to 8").

    Red Enchilada Sauce - You can absolutely use store-brand enchilada sauce but homemade red enchilada sauce keeps this dish sugar-free, paleo and Whole30 compliant.

    Red Onion (small dice) - adds texture and enhances flavor.

    Bell Pepper (small dice) - adds texture and enhances flavor.

    Avocado Oil - coats pan to prevent sticking.

    Cilantro (chopped) - adds fresh flavor that enhances the whole dish.

    Although you can find enchilada sauce in your regular grocery store, making it from scratch is very simple and it takes just a few clean, sugar-free ingredients suitable for keto, paleo and Whole30.

    📖 How to Make Zucchini Chicken Enchiladas

    1️⃣ Preheat oven to 350 degrees. In a baking pan, spread an even-layer of enchilada sauce.

    2️⃣ In a large skillet, heat avocado oil until hot but not smoking. Add onion and bell pepper. Cook over medium heat for about 5 minutes or until vegetables begin to soften.

    3️⃣ Add cooked shredded chicken and 1 cup of enchilada sauce to the skillet. Toss together until chicken and vegetable are well coated in enchilada sauce. Remove from heat.

    4️⃣ Assemble "zucchini tortillas" (see above) and then spread filling horizontally across the "tortilla." Starting from the bottom, fold "tortilla" over filling and then carefully continue rolling upwards tightly until secure.

    5️⃣ Place each enchilada side-by-side seam side down on a lined baking sheet, packing them tightly. Top with remaining enchilada sauce. Bake for 25 to 30 minutes or until zucchini is cooked and the dish is warmed through.

    6️⃣ Sprinkle with chopped cilantro and serve.

    👩🏻‍🍳 Chef's Tips

    Enchiladas are great for using up cooked chicken. Maybe you had a rotisserie chicken laying around or you cooked one in your instant pot. Don't forget to make some bone broth while you're at it.

    This recipe was developed with paleo and Whole30 dieters in mind. Feel free to swap out the zucchini "tortillas" with corn tortillas (for a gluten-free option) or flour tortillas (for a more classic version).

    You only need to bake the enchiladas until the zucchini is softened and cooked through since the filling is already cooked. Too much time in the oven can dry them out. Be sure to keep an eye on them.

    How To Serve Chicken Enchiladas With Zucchini Tortilla

    Try making one of these yummy sides to serve alongside zucchini chicken enchiladas.

    Gluten-Free Sides: Cilantro-lime white rice, Spanish rice, seasoned black beans, re-fried beans, chips and salsa, Mexican street corn, etc.

    Low Carb & Keto Sides: Cilantro-lime cauliflower rice, veggies and queso, sauteed spinach, etc.

    Paleo & Whole30 Sides: Tostones & salsa, Mexican cauliflower rice, simple green salad, etc.

    🔁Variations

    Once you've assembled the "tortillas" the options are practically endless when it comes to filling options. Here are a few ideas:

    Zucchini Beef Enchiladas: replace shredded chicken with shredded beef or ground beef.

    Vegan Enchiladas: replace shredded chicken with a plant-based ground meat alternative like Impossible "beef" or Beyond "beef."

    Vegetarian Enchiladas: replace shredded chicken with a blend of shredded cheeses, beans and spinach.

    Make SPICY Enchiladas: Craving more heat? Feel free to add more spice to this recipe by adding diced jalapenos, chili powder, cayenne, etc. to the chicken mixture.

    ♻ Storing & Freezing

    Storing: Leftover zucchini enchiladas store very well. Simply store leftovers in an airtight container in the fridge and eat within 3 to 4 days. Freezing is not recommended as the thin slices of zucchini will turn to mush.

    More Healthy Chicken Recipes

    Air Fryer Hibachi Chicken & Vegetables
    Buffalo Chicken Stuffed Peppers
    Healthy Sweet & Sour Chicken
    Slow Cooker White Chicken Chili

    ❔ FAQ

    How many carbs are in zucchini?

    1 medium size zucchini has about 6 grams of carbohydrates and 2 grams of fiber, totaling to 4 net carbs.

    Is zucchini keto?

    Yes. With only 4 net carbs per vegetable, zucchini is considered a low carb food that can be enjoyed on keto.

    Is enchilada sauce Whole30?

    Finding a store-brand enchilada sauce with compliant ingredients isn't easy. Most of them have sugar and other werid ingredients. If you make it from scratch with compliant ingredients, you can be sure it's Whole30.

    Are zucchini tortillas Whole30??

    Technically recreating a non-compliant food (tortillas) with compliant ingredients is a no-no, but since we're literally just changing the shape of a veggie, these zucchini "tortillas" are Whole30.

    👩🏻‍🍳 Did You Enjoy This Recipe? 💗

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    chicken zucchini enchiladas

    Chicken Zucchini Enchiladas

    If zucchini can become pasta or taco shells, then it can absolutely be just the thing to make these chicken zucchini enchiladas. This recipe uses thinly sliced zucchini along with a shredded chicken mixture topped with a homemade red enchilada sauce.
    4.36 from 14 votes
    Print Pin Rate
    Prep Time: 20 minutes
    Cook Time: 30 minutes
    Total Time: 50 minutes
    Servings: 4 -6 servings
    Calories: 309kcal
    Author: Thyme and JOY

    Ingredients

    • 3 cups Shredded Chicken cooked
    • 2-3 Zucchini large and thick
    • 2 cups [Red Enchilada Sauce]
    • 1 small Red Onion small dice
    • 1 Bell Pepper small dice
    • 1 tbsp Avocado Oil
    • ¼ cup Cilantro chopped

    Instructions

    • Preheat oven to 350 and set aside a deep baking pan with ¼-1/2 cup enchilada sauce spread on bottom.
    • Heat 1 tbsp oil in a large skillet and add diced onion and bell pepper over medium heat. Saute for about 5 minutes or until vegetables soften.
    • Add in shredded cooked chicken along with one cup of enchilada sauce. Toss together until evenly combined and remove from heat
    • Using your mandolin on the thinnest setting, cut each zucchini into paper thin slices as shown below. As you cut them, keep them together so they are the same size. Layer each slice overlapping them halfway through the next one until desired enchilada size is formed. (this turned out to be 4-5 depending on size. 
    • Scoop a little over ⅓ cup chicken mixture longways inside the "shell". Slide a knife under the zucchini slices and create a flap over the chicken mixture and continue to carefully roll up all the way.
    • Add each enchilada to sauce lined baking pan packing them tightly.
    • Top with remaining enchilada sauce and bake for 25-30 minutes or until chicken mixture is warmed through.
    • Top with chopped cilantro and/or avocado.

    Nutrition

    Serving: 3-4 enchiladas | Calories: 309kcal

    Vegetable Minestrone Soup

    · Leave a Comment

    Vegetable Minestrone Soup is a healthy and hearty soup perfect for a chilly day. This low carb version of vegetable minestrone is made without pasta or beans, so keto and Whole30 dieters can also enjoy this comforting Italian classic.

    This hearty vegetable minestrone soup is perfect for colder weather and packs a nutritious veggie punch.  #paleo #vegan #whole30 #fall #soup

    I love cold weather. Don't get me wrong -I'm not above complaining when temperatures dip below freezing, but I will take Virginia's cooler springs and falls over the year round heat wave in South Carolina ANY DAY.

    Now that I can look forward to chilly Virginia weather, I can also look forward to making soups and stew, like this vegetable minestrone soup.

    What is Minestrone Soup?

    Minestrone is a thick soup of Italian origin made with vegetables, often with the addition of pasta or rice, sometimes both. Common ingredients include beans, onions, celery, carrots, stock, and tomatoes. There is no set recipe for minestrone, since it is usually made out of whatever vegetables you have

    Wikipedia

    This variation of minestrone soup is made without any carb-heavy pasta or beans, so it's ideal for low carb diets. The variety of nutrient-dense vegetables provides plenty of fiber to keep you feeling full until your next meal. This vegetable minestrone soup without noodles is seriously the best.

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    💗 Why You'll Love this Recipe

    • Veggie-loaded. A pot of minestrone is a great way cook with fresh seasonal vegetables and use up extra veggies you may have on hand.
    • Cooking options. This soup can be made on the stove or in the Instapot.
    • Amazing flavor. The variety of vegetables, herbs and spices bring an incredible depth in flavor to this soup.
    • Diet-friendly. Gluten-free, low carb, keto and paleo.

    🥘 Ingredients You'll Need

    • Onion (diced) & Celery (diced) - The first layer of flavor comes from the aromatics of onion and celery.
    • Garlic (minced) - continues to build and enhance flavor.
    • Carrot Chips (frozen) & Green Beans (frozen) - Using frozen carrots and green beans keeps them from getting too soft and mushy while simmering. Using frozen also saves you time on prepping.
    • Zucchini (diced) - helps thicken the soup and adds another layer of nutritious vegetables.
    • Butternut Squash (cubed & precooked) - helps thicken the soup while adding flavor and texture.
    • Large Russet Potato (diced) - omit for low carb/Keto.
    • Diced Tomato - 14 ounce can.
    • Tomato Sauce - You don't need to open a fancy jar of expensive tomato sauce. A simple 14 ounce can is fine.
    • Chicken Broth - is the base/liquid component of this minestrone.
    • Dried Oregano, Dried Basil, Dried Thyme & Dried Rosemary - enhance flavor and seasons soup.
    • Avocado Oil - is used to coat the pot to prevent sticking.
    • Salt & Pepper - to taste

    More Vegetables You Can Use in Minestrone

    • Turnips
    • Rutabaga
    • Parsnips
    • Mushrooms
    • Lima Beans
    • Canelli Beans
    • Peas
    • Kale
    • Cabbage
    • Pumpkin
    • Sweet Potato
    • Cauliflower
    • Spinach

    📖 How to Make Vegetable Minestrone without Pasta

    1️⃣ Saute aromatics: In a large stock pot, heat avocado oil over medium-high heat until hot but not smoking. Add celery, onion, carrots, garlic and dry herbs to the pot. Season with salt and pepper. Saute until the vegetables begin to soften and herbs become fragrant (about 5 minutes).

    2️⃣ Add remaining vegetables: To the pot, add zucchini, potato, green beans and butternut squash. Stir well and saute until potato begins to soften (about 5 minutes).

    3️⃣ Add liquid and simmer: Add chicken broth, diced tomato and tomato sauce. Stir. Raise the heat to HIGH and bring the soup to a boil. Boil for 10 minutes before lowering the heat, bringing the soup down to a simmer. Simmer over low heat until potatoes are completely cooked through (about 1 hour).

    4️⃣ Serve hot and enjoy!

    ⏱️ Instant Pot Minestrone

    1️⃣ Set Instant Pot to SAUTE. Add avocado oil to the pot and warm until hot but not smoking. Add celery, onion, carrots, garlic and dry herbs to the pot. Season with salt and pepper. Saute until the vegetables begin to soften and herbs become fragrant (about 5 minutes).

    2️⃣ Next, add zucchini, potato, green beans and butternut squash. Stir well and continue sauteing until potato begins to soften (about 5 minutes).

    3️⃣ Add chicken broth, diced tomato and tomato sauce. Stir. Secure the lid and make sure the pressure valve is sealed. Set the Instant Pot to cook on HIGH PRESSURE for 30 minutes. It will take 10 to 15 minutes to reach temperature.

    4️⃣ When the timer goes off, you can let the pressure release naturally or manually release the steam. Stir once more. Serve hot and enjoy.

    This hearty vegetable minestrone soup is perfect for colder weather and packs a nutritious veggie punch.  #paleo #vegan #whole30 #fall #soup

    👩🏻‍🍳 Chef's Tips

    There's really no right or wrong vegetable to toss into a pot of minestrone so get creative, use seasonal vegetables and whatever else you have on hand.

    The potato will take the longest to cook through, so be sure to dice the potatoes small and all the same size.

    If you can have dairy, place the rind from a wedge of parmesan cheese in the soup while it simmers. This trick adds incredible flavor.

    This vegetable minestrone soup without pasta is fantastic as is, but you are welcome to add regular noodles or gluten-free noodles. Boil noodles separately and then add cooked noodles to individual servings of minestrone.

    Vegetable minestrone soup can be served as an appetizer with a delicious Italian feast or as a light meal served with a slice of crusty bread (or a simple side salad to keep things diet-friendly).

    🔁Variations

    You can enjoy this minestrone plain or with a variety of mix-ins and toppings.

    Before serving, top hot soup with a spoonful of pesto, freshly grated parmesan and cracked black pepper.

    You could also beef up this soup quite literally by adding a protein. Seasoned cooked ground beef, cooked shredded chicken or cooked white fish and/or crab meat are great proteins to stir in once the soup is finished.

    And if you can tolerate grains and legumes, try adding lima beans, kidney beans, barley, rice, etc.

    🔁 Storing & Freezing

    Storing - This soup stores very well in the fridge for 5 to 7 days. It can be quickly reheated in the microwave or over low heat on the stove.

    Freezing - To freeze, let soup cool completely to room temperature and then freeze in freezer-safe bags or containers for 3 to 4 monhts. The textures of the softer vegetables like zucchini will not be exactly the same once minestrone is frozen and thawed.

    ❔FAQ

    Is minestrone soup vegetarian?

    It depends on the recipe. To make this vegetable minestrone soup recipe vegetarian and vegan, simply use vegetable broth in place of chicken broth.

    What are the best vegetables for minestrone soup?

    The best vegetables for minestrone soup are in-season vegetables you actually enjoy. The options are endless. Pumpkin, butternut squash, zucchini, potato, carrots, green beans, turnips, etc.

    Does vegetable minestrone have protein?

    The potatoes in vegetable minestrone are a good source of protein. You can add more protein by adding meat, beans any other high-protein vegetables (spinach, sweet potatoes, broccoli, etc).

    More Soup Recipes

    Keto Hamburger Soup
    Sausage & Lentil Soup
    Vegan Carrot Ginger Soup
    Italian Wedding Soup

    👩🏻‍🍳 Did You Enjoy This Recipe? 💗

    Please leave a ⭐ rating in the recipe card.

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    vegetable minestrone soup

    Vegetable Minestrone Soup

    This hearty vegetable minestrone soup made without pasta or beans making it a heavy vegetable dish great for low carb, keto or whole30 ways of eating.
    5 from 1 vote
    Print Pin Rate
    Prep Time: 15 minutes
    Cook Time: 45 minutes
    Total Time: 1 hour
    Servings: 8 -10 servings
    Calories: 169kcal
    Author: Thyme and JOY

    Ingredients

    • 1 Medium Onion diced
    • 2 tsp Garlic minced
    • ½ cup Celery diced
    • ½ cup Carrot Chips frozen
    • 1 cup Green Beans frozen
    • 1 large Zucchini diced
    • 1 cup Cubed & Cooked Butternut Squash frozen
    • 1 Large Russet Potato diced
    • 1 14 oz can Diced Tomato
    • 1 14 oz can Tomato Sauce
    • 4 cups [Chicken Broth]
    • 2 tsp Dried Oregano
    • 2 tsp Dried Basil
    • 2 tsp Dried Thyme
    • 2 tsp Dried Rosemary
    • 1 tbsp Avocado Oil
    • Salt/Pepper to taste

    Instructions

    • In large stock pot, add 1 tbsp avocado oil and heat over medium high heat.
    • Add in carrots, celery, onion, garlic, salt, pepper and all dried herbs and saute for about 5 minutes or until vegetables begin to soften.
    • To the pot, add zucchini, potato, green beans and butternut squash. Saute all together for another 5 minutes.
    • Add chicken broth and canned tomato and stir once again.
    • Bring up heat to high until soup comes to a boil. Let it boil for 10 minutes before bring it back town to a low heat or simmer. Simmer at low for about 1 hour or until potatoes are cooked through evenly.

    Notes

    INSTANT POT INSTRUCTIONS:
    1. Use Saute function on instant pot for steps 1-4
    2. Once all liquid is added and stirred in, cook on manual HIGH pressure for 30 minutes and use a quick or natural release.

    Nutrition

    Serving: 1cup | Calories: 169kcal | Carbohydrates: 10g | Protein: 3g | Fat: 2g

    Prosciutto Egg Cups

    · 2 Comments

    Prosciutto Egg Cups are a healthy grab-and-go breakfast or snack made with just two keto and Whole30 ingredients, prosciutto and eggs. Follow a few simple steps to make these delicious bites in the oven or air fryer in 20 minute or less.

    These Prosciutto Egg Cups are a simple low carb high protein snack or breakfast that can be made in a pinch with only 2 ingredients. #keto #whole30 #paleo

    Up until a few years ago, I had only had prosciutto when it was served on fancy charcuterie boards, which we really only have on special occasions. While prosciutto is certainly special, this deli meat is delightful with more than just cheese and crackers.

    Case in point, these adorable prosciutto egg cups. Thin slices of prosciutto get crisped to perfection around a perfectly baked egg.

    I ALWAYS stock up on prosciutto whenever I shop at wholesale clubs because I love having these egg cups on hand for busy weekdays and to have as a quick high protein snack. Once you see how incredibly simple this recipe is, you'll also want to start stocking up on prosciutto!

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    💗 Why You'll Love this Recipe

    • Prosciutto egg cups are made with just 2-ingredients in under 20 minutes.
    • Diet-friendly. These cups are low carb, keto, paleo and Whole30.
    • Great for on-the-go. No time to heat up your breakfast? That's okay. Prosciutto egg cups taste great hot or cold.
    • Can be made in the oven or air fryer.

    🥓 Ingredients & Equipment

    • Eggs - a dozen large to extra-large eggs. The cook times will vary depending on which size you use.
    • Prosciutto - is simply salted pork, so finding a Whole30 compliant prosciutto at your local grocery store shouldn't be difficult (most prosciutto is compliant).
    • Avocado Oil - keeps the egg cups from sticking to the pan.

    Equipment

    • Muffin Tin
    • 12 Silicone Liners or paper liners (OPTIONAL)

    📖 How To Make Oven Baked Prosciutto Egg Cups

    1️⃣ Preheat oven to 375 degrees. While the oven is preheating assemble egg cups.

    2️⃣ Grease a 12-cup muffin tin (or silicone liners) with avocado oil (or cooking spray). Press a layer of prosciutto into each divot, making sure the surface of the bottom and sides are covered. Then, crack an egg into each divot.

    3️⃣ Bake in preheated oven for 15 minutes or until yolks reach desired doneness. Season with salt and pepper. Enjoy!

    🍳 Air Fryer Egg Cups

    If you have an air fryer or Ninja Foodi, you can make prosciutto egg cups and achieve the same great tasting results as you would making egg cups in the oven.

    1️⃣ Preheat air fryer to 375 degrees and make sure your muffin pan fits in the air fryer basket. If not, you'll need to use silicone baking liners.

    2️⃣ Grease muffin pan (or liners) with avocado oil (or cooking spray). Press a layer of prosciutto into each divot, making sure the surface of the bottom and sides are covered. Then, crack an egg into each divot.

    3️⃣ Bake in preheated air fryer for 12 to 15 minutes or until egg yolks reaches desired doneness. Remove carefully from air fryer and enjoy.

    👩🏻‍🍳Recipe Tips

    Do your best to mold the prosciutto to the muffin cup covering all surfaces. This prevents the egg from running through and sticking to the pan. If some egg does leak and stick to the pan, pry the cups out with a butter knife or small spatula.

    Take the egg cups out of the oven or air fryer just before they are done to your liking. Let them rest for 5 to 10 minutes, so the residual heat will finish cooking the egg.

    Prosciutto cups are great to make ahead because they reheat in the microwave in 30 seconds and in a 375 oven or air fryer for 3 to 5 minutes.

    Variations

    Given how simple this recipe is, it can easily be customized with different meats, cheeses, veggies, etc.

    Bacon Egg Cups: To use bacon instead of prosciutto, you'll have to use par-cooked "floppy" bacon. Bacon is thicker then prosciutto so it needs more time to get crispy. If the bacon is partially cooked, it will crisp up and cook at the same rate as the egg.

    If you don't like runny eggs, you can scramble the eggs first and then pour the whisked egg into each prosciutto-lined muffin cup.

    To make keto prosciutto egg ups with more fat, add a layer of cooked sausage crumbles and shredded cheese to each cup.

    Want to add a serving of veggies to your grab-and-go breakast? Add a layer of baby spinach leaves, chopped kale or diced mushroom to each egg cup.

    Sprinkle with chives and everything bagel seasoning before serving!

    🔁 Storing & Freezing

    Storing - Store extra egg cups in an air tight container or resealable bag in the refrigerator. Stored properly, they will last up to 5 days.

    Freezing - is not recommended.

    More Healthy Breakfast Recipes

    Instant Pot Breakfast Casserole with Potatoes
    Mexican Breakfast Hash
    Air Fryer Scotch Eggs
    Blueberry Overnight Oats

    These Prosciutto Egg Cups are a simple low carb high protein snack or breakfast that can be made in a pinch with only 2 ingredients. #keto #whole30 #paleo

    👩🏻‍🍳 Did You Enjoy This Recipe? 💗

    Please leave a ⭐ rating in the recipe card.

    Follow me on Instagram, Facebook, or Pinterest for more recipes!

    ❔FAQ

    Is prosciutto Whole30 compliant?

    Prosciutto is one of the very few deli meats that is almost always Whole30 compliant because the ingredients are simply pork and salt.

    Can I use bacon instead?

    You can but you should cook the bacon until it's heated through and undercooked first, let it cool and then use it to assemble the cups. Strips of bacon are thicker than prosciutto so they need more time to get crispy. If the bacon is partially cooked first, it will crisp up and cook at the same rate as the egg.

    Are prosciutto egg cups considered SWYPO Whole30 muffins?

    No. In the spirit of Whole30, muffins are a no go as well as any muffin recreation using compliant ingredients. Prosciutto wrapped around an egg is hardly a muffin, so you can absolutely enjoy these during a round of Whole30.

    These Prosciutto Egg Cups are a simple low carb high protein snack or breakfast that can be made in a pinch with only 2 ingredients. #keto #whole30 #paleo

    Prosciutto Egg Cups

    These Prosciutto Egg Cups are a simple low carb high protein snack or breakfast that can be made in a pinch with only 2 ingredients.
    4.43 from 7 votes
    Print Pin Rate
    Servings: 4 -6 Servings
    Author: Thyme and JOY

    Ingredients

    • 12 Eggs
    • 12 Slices Prosciutto
    • 1 tbsp Avocado Oil

    Instructions

    • Preheat oven to 375
    • Grease a 12 cup muffin pan with avocado oil.
    • Fill each muffin cup with prosciutto, making sure to have every surface covered of the cup.
    • Crack 1 egg into each muffin cup.
    • Bake for 15 minutes or until yolk is cooked to desired consistency.
    • Season with black pepper, salt or Everything Bagel Seasoning

    Air Fryer Frozen Corn On The Cob

    · Leave a Comment

    This easy method for Air Fryer Frozen Corn On The Cob turns a simple frozen vegetable into a tender corn that's ready in 10 minutes or less. Great for any air fryer or Ninja Foodi! 

    air fryer corn on the cob

    Quick side dishes are KEY when it comes to getting healthy food on the table fast. With the help of an air fryer, you can cook food straight from frozen with no need to defrost.

    We love eating corn on the cob, and sometimes we buy it frozen when its not in season. In those times, I add them to my air fryer basket and cook until tender in just 10 minutes or less!

    [feast_advanced_jump_to]

    🤔Why make frozen corn on the cob in the air fryer?

    No need to turn on your grill or boil water. While you can cook frozen corn on the cob this way, it is much easier to just pop it in the air fryer and let it go!

    They get a much better texture. Frozen corn gets tender on the inside with a slightly crispy outside which is perfect for soaking up flavors.

    The corn cooks faster. Since the dry hot air is circulating quickly around the coconut shrimp, it will cook much faster than any other way.

    No thawing needed. You don’t need to remember to pull frozen shrimp out of the freezer to defrost.

    🌽Ingredients You'll Need

    Frozen Corn On The Cob - Frozen corn is a budget friendly vegetable and can be found in most grocery stores in the frozen veggie section. We like buying Bird's Eye or Green Giant, but also live store brands like Good & Gather, and Great Value. Any frozen corn will work.

    Air Fryer - There are so many air fryers to choose from these days. I enjoy using my Ninja Foodi because I think it’s the absolute best. I enjoy using my all-in-one air fryer and pressure cooker because it saves time and there saves valuable counter space. 

    air fryer frozen corn on the cob

    📖How To Air Fry Frozen Corn On The Cob

    Preheat the air fryer. There are some recipes that don't require a preheated air fryer, but this is not one of them. Generally, you want frozen foods to have a head start because they are thawing and cooking. You'll want to preheat your air fryer to 400F for 3-5 minutes.

    Air Fry The Frozen Corn. Place frozen corn in your air fryer basket and set the timer for 12 minutes even though you may not use all that time. At the 5-7 minute mark, flip the corn with tongs and cook for another 5-8 minutes until it's cooked through.

    Season & Serve: Remove hot corn with tongs, then spread with butter and your favorite seasonings before serving.

    ⏲Best Time & Temperature for Frozen Corn

    The amount of time it takes to air fry frozen corn depends on how big they are and the individual temperature of your air fryer. These are general recommendations. 

    • Full Size Frozen Corn On The Cob - 12-15 minutes at 400F
    • Mini Frozen Corn On The Cob - 10-12 minutes at 400F
    • Raw Corn On The Cob (not frozen) - 12-18 minutes at 375F

    📝Note: Raw corn is best at a slightly lower temperature since it has no water to defrost and keep it tender.

    ♻Storing & Reheating

    Storing: Air fried corn on the cob will last in the fridge in an airtight container for 3-4 days.

    Reheating: You can reheat leftover corn in the air fryer by preheating to 325F and cooking for 4-5 minutes until warmed through and crispy.

    ❔FAQ

    Should I add oil to the bottom of the air fryer basket?

    Nope! The beauty of air frying is that the natural fats in the sausage will crisp up on it’s own due to dry circulating heat without the use of any excess oil.

    Can I add aluminum foil to my air fryer?

    This depends on the type of air fryer you have and where you’re putting the foil. I like to put the foil UNDER the basket to catch any excess oil or grease that comes off the shrimp. This eliminates the need to clean the entire air fryer and you’ll just use the basket. If the foil is in a position where it can become loose, it may get sucked into the heating element when the air circulates so be sure it’s weighed down properly.

    More Air Fryer Recipes Cooked From Frozen

    👩🏻‍🍳 Did you enjoy this recipe?

    Please leave a ⭐ rating in the recipe card.

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    Air Fryer Frozen Corn On The Cob

    This easy method for Air Fryer Frozen Corn On The Cob turns a simple frozen vegetable into a tender corn that's ready in 10 minutes or less. Great for any air fryer or Ninja Foodi! 
    5 from 1 vote
    Print Pin Rate
    Cook Time: 10 minutes
    Calories: 98kcal

    Equipment

    • Air Fryer or Ninja Foodi

    Ingredients

    • 4 Corn On The Cob frozen

    Instructions

    • Preheat the air fryer. There are some recipes that don't require a preheated air fryer, but this is not one of them. Generally, you want frozen foods to have a head start because they are thawing and cooking. You'll want to preheat your air fryer to 400F for 3-5 minutes.
    • Air Fry The Frozen Corn. Place frozen corn in your air fryer basket and set the timer for 12 minutes even though you may not use all that time. At the 5-7 minute mark, flip the corn with tongs and cook for another 5-8 minutes until it's cooked through.
    • Season & Serve: Remove hot corn with tongs, then spread with butter and your favorite seasonings before serving.

    Notes

    ⏲Best Time & Temperature for Frozen Corn

    The amount of time it takes to air fry frozen corn depends on how big they are and the individual temperature of your air fryer. These are general recommendations. 
    • Full Size Frozen Corn On The Cob - 12-15 minutes at 400F
    • Mini Frozen Corn On The Cob - 10-12 minutes at 400F
    • Raw Corn On The Cob (not frozen) - 12-18 minutes at 375F

    Nutrition

    Serving: 1piece | Calories: 98kcal | Carbohydrates: 21g | Protein: 4g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Sodium: 17mg | Potassium: 306mg | Fiber: 2g | Sugar: 7g | Vitamin A: 212IU | Vitamin C: 8mg | Calcium: 2mg | Iron: 1mg

    Air Fryer Hibachi Chicken and Vegetables

    · Leave a Comment

    Air Fryer Hibachi Chicken and Vegetables -flavorful chicken and fork-tender vegetables cooked to perfection in the air fryer. Served with a side of homemade yum yum sauce and rice, this delicious recipe is the next best thing to a meal from a Japanese steakhouse.

    air fryer hibachi chicken

    Eating at a Japanese steakhouse is a dining experience like no other. Sitting with strangers, volcanic onions and never being able to catch the shrimp in your mouth are just a few reasons to love the experience, but the best reason is obviously the food.

    As much as I love the theatrics of dining in a Japanese steakhouse, having a chef prepare a meal for me right before my eyes every time I'm craving hibachi isn't exactly feasible. Unfortunately.

    Per usual, the amazing air fryer saves the day! Believe it or not, you can make a Japanese steakhouse-quality meal right in your air fryer. Perfectly cooked hibachi chicken, tender-crisp flavorful vegetables AND homemade yum yum sauce ALL from the comfort of your home! 🙂

    [feast_advanced_jump_to]

    💓 Why Make Hibachi Chicken in the Air Fryer

    Budget-friendly! Preparing a hibachi-style meal at home costs significantly less than dining out.

    Tastes like the real deal. The tender pieces of chicken and vegetables taste just like you ordered it from a Japanese steakhouse.

    Healthy. This recipe is made-from0scratch with fresh ingredients (gluten-free, paleo and Whole30).

    THE YUM YUM SAUCE. You're going to want to put the homemade hibachi sauce on EVERYTHING.

    hibachi chicken and vegetables

    🍗 Ingredients You’ll Need

    • Chicken Breast - You can also use boneless, skinless chicken thighs if you like.
    • The Vegetables - I used sliced red onion and quartered zucchini and squash. Japanese steakhouse vegetable medleys sometimes include mushrooms, thinly sliced carrots and green beans. Feel free to mix and match.
    • Garlic - builds and enhances Umami flavor.
    • Roasted Sesame Oil - is commonly used in Japanese cuisine. It adds deep, nutty flavor to dishes.
    • Coconut Aminos - are a great alternative to soy sauce and tamari but those work great in this recipe as well.
    • Apple Cider Vinegar - helps tenderize the chicken and build on flavor.

    For the Hibachi Sauce:

    • Mayonnaise - is the base of the sauce.
    • Ketchup (or tomato paste) - adds sweet, tangy flavor and enhances color.
    • Apple Cider Vinegar - loosens mayo into a slightly thinner consistency and adds flavor.
    • Coconut Aminos - or tamari or soy sauce (if not Whole30).

    📖 How to Make Air Fryer Hibachi Chicken

    1️⃣ Prep chicken and vegetables: Pat chicken dry with a paper towel and chop into ½" to 1" pieces. Cut zucchini and squash into ½" to 1" pieces. Cut onion into ½" slices. Mince garlic. Add prepped ingredients to a large bowl.

    2️⃣ Add flavoring: In a small bowl, mix together sesame oil, coconut aminos and apple cider vinegar. Add mixture to the bowl with the chicken and vegetables. Gently toss until everything is fully coated.

    3️⃣ Air fry chicken and vegetables: Preheat air fryer to 375 degrees. Once preheated, add chicken and vegetable mixture to the air fryer basket. Cook until chicken and vegetables are evenly cooked through (about 20 to 30 minutes). Make sure to give the air fryer basket a good toss every 5 to 8 minutes to promote even cooking.

    4️⃣ Make sauce. While the chicken and vegetables are cooking, mix all hibachi sauce ingredients together until smooth and creamy.

    5️⃣ Serve. Once cooked through, carefully remove hibachi chicken and vegetables from air fryer. Serve with a side of sauce for dipping/drizzling and enjoy.

    yum yum sauce

    👩🏻‍🍳Chef's Tips

    • If you have time, let the chicken and vegetables marinate in the coconut aminos mixture for at least 30 minutes.
    • Try to cut everything into the same size and shape so that the chicken and vegetables cook evenly.
    • Don't worry about cooking the chicken and vegetables in a single even-layer. The food will shrink as it cooks making more space for airflow.
    • With that said, your air fryer basket still shouldn't be overcrowded. Depending on the size of your air fryer basket you may need to work in batches.
    • Be sure to toss the fryer basket frequently so everything cooks evenly.

    What to Serve with Hibachi Chicken and Vegetables

    Many restaurants give you the option of having your meal served with your choice or white rice, fried rice or stir-fried Udon noodles.

    In addition to those delicious sides, hibachi chicken is great served over a bed of fluffy cauliflower rice, with spiralized veggies and with fresh greens.

    🔁 Storing & Freezing

    Storing - If you happen to have any leftovers, they will last up to 4 days stored in an airtight container in the fridge. I don't recommend freezing this one.

    ❔FAQ

    What is hibachi flavor?

    The term isn't describing the flavor of the food but the flat open-range cook surface used to cook the food.

    What are the two sauces served in hibachi steakhouses?

    You'll almost always find yum yum sauce at a Japanese steakhouse. Ginger sauce is also popular.

    More Chicken Dinner Recipes

    Egg Roll In A Bowl With Chicken
    Instant Pot Lemon Garlic Chicken
    Creamy Lemon Chicken
    Slow Cooker Butter Chicken

    👩🏻‍🍳 Did You Enjoy This Recipe? 💗

    Please leave a ⭐ rating in the recipe card.

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    air fryer hibachi chicken

    Air Fryer Hibachi Chicken and Vegetables

    Air Fryer Hibachi Chicken and Vegetables -flavorful chicken and fork-tender vegetables cooked to perfection in the air fryer. Served with a side of homemade yum yum sauce and rice, this delicious recipe is the next best thing to a meal from a Japanese steakhouse.
    5 from 1 vote
    Print Pin Rate
    Prep Time: 5 minutes
    Cook Time: 30 minutes
    Servings: 4
    Calories: 379kcal

    Equipment

    • Air Fryer or Ninja Foodi

    Ingredients

    • 1 lb Chicken Breast medium dice
    • 1 Red Onion sliced
    • 1 Zucchini quartered
    • 1 Yellow Squash quartered
    • 2 tsp Garlic minced
    • 2 tbsp Roasted Sesame Oil
    • 2 tbsp Coconut Aminos or soy sauce, or tamari
    • 1 tbsp Apple Cider Vinegar

    Yum Yum Sauce

    • ½ cup Mayonnaise
    • 2 tbsp Ketchup
    • 2 tbsp Apple Cider Vinegar
    • 3 tbsp Coconut Aminos or soy sauce, tamari

    Instructions

    • Prepare vegetables by chopping chicken into medium sized cubes. Slice the zucchini into ¼ inch rounds, then quarter. Slice the onion lengthwise. Add all chopped ingredients to a bowl along with the minced garlic.
    • Add in sesame oil, coconut aminos, and apple cider vinegar. Toss fully until all of the chicken and vegetable mixture is fully coated.
    • Preheat your air fryer to 375F. Once preheated, add seasoned chicken and vegetable mixture. Toss every 5-8 minutes or until chicken and vegetables are cooked through. This will take roughly 20-30 minutes depending on the size of your vegetables.
    • Remove from air fryer with tongs and serve with rice. Add yum yum sauce on the side or drizzle on top of chicken and vegetables. Serve hot.

    Nutrition

    Serving: 1.5cup | Calories: 379kcal | Carbohydrates: 12g | Protein: 26g | Fat: 24g | Saturated Fat: 4g | Polyunsaturated Fat: 13g | Monounsaturated Fat: 6g | Trans Fat: 1g | Cholesterol: 84mg | Sodium: 808mg | Potassium: 759mg | Fiber: 2g | Sugar: 6g | Vitamin A: 287IU | Vitamin C: 21mg | Calcium: 34mg | Iron: 1mg

    African Beef Stew

    · Leave a Comment

    This African Beef Stew is inspired by the flavors and warming spices found in West African cuisine. Tender beef, vegetables and a blend of African herbs and spices simmered together to make a hearty and comforting paleo beef stew.

    This African beef stew is a perfect meal to prep for the week. African beef stew is spicy, hearty and filled with nutrition and flavor from simple, easy to find African spices. Also compliant with Whole30 and paleo lifestyles.

    I absolutely love trying foods from different regions of the world. Living in Hawaii, I had easy access to a plethora of cuisines form various Asian countries but when I moved South my options became limited.

    That said, I had no other choice but to make my own dishes inspired by traditional cooking methods and ingredients from around the world.

    Speaking of ingredients, curry is a common ingredient found in many cuisines. Thai, Indian and Japanese cuisines have many curry dishes, but today, we're making a dish from another region of the world that uses curry - West Africa.

    After culinary school, I took a trip a to NYC and fell in love with African food. African cuisine features made-from-scratch dishes comprised of hearty meats, root vegetables, tomatoes, aromatic herbs and plenty of heat.

    I'd love to find a restaurant showcasing all of the delicious dishes from West Africa, but until then this African beef stew recipe is curing my African food cravings!

    [feast_advanced_jump_to]

    💗 Why You’ll Love This Recipe

    INCREDIBLE flavor. Fork-tender morsels of stew beef simmered in a blend of mouthwatering flavors.

    Two Cooking Options - you can make this stew on the stove top or in the Instant Pot.

    It's diet-friendly! African beef stew is gluten-free, paleo AND Whole30.

    🥘 Ingredients You’ll Need

    • Beef Stew Meat - is pretty tough but when simmered, the connective tissues break down and the meat becomes tender.
    • Yellow Onion (diced) - enhances the flavor and adds texture.
    • Green Bell Pepper (diced) - Many African Beef stew recipes call for scotch bonnet peppers. This version uses bell peppers and isn't as spicy.
    • Green Cabbage (chopped) - adds a layer of texture.
    • Sweet Potato (diced) - thickens the stew and makes it hearty and satisfying.
    • Fresh Ginger (grated) - adds spice.
    • Garlic (minced) - enhances flavor.
    • Crushed Tomatoes (can) - You'll need one 28 ounce can. Be sure to check the label for Whole30 purposes.
    • Coconut Milk - gives this stew a creamy, velvet-y consistency.
    • Beef Broth or Stock - loosens up the stew and enhances flavor.
    • Avocado Oil - is used to coat the pan to prevent sticking.
    • Seasonings/Spices - I used curry powder, paprika, cinnamon, coriander, cayenne pepper and salt.
    This African beef stew is a perfect meal to prep for the week. African beef stew is spicy, hearty and filled with nutrition and flavor from simple, easy to find African spices. Also compliant with Whole30 and paleo lifestyles.

    📖 How to Make African Beef Stew

    1️⃣ In a large pot, heat avocado oil over medium-high heat. Add in onion, garlic, ginger, bell pepper, beef and spices. Saute for 5 to 7 minutes or until the meat is browned but not cooked through and the vegetables begin to soften.

    2️⃣ Add sweet potatoes and cabbage to the pot and stir. Then, add crushed tomatoes, coconut milk and beef broth. Stir well and bring to a boil.

    3️⃣ Boil for 5 minutes and then lower heat to simmer for 30 to 40 more minutes or until sweet potatoes and beef are cooked through.

    4️⃣ Adjust seasonings to taste, stir and serve hot.

    🍲Instant Pot African Beef Stew

    You can also prepare this stew in an Instant Pot pressure cooker by following these instructions:

    1️⃣ Set the Instant Pot to SAUTE. Add oil and heat until hot but not smoking. Add in onion, ginger, garlic, bell pepper, beef, salt and spices. Saute for about 5-7 minutes or until vegetables begin to soften. 

    2️⃣ To the pot, add sweet potato, cabbage, crushed tomatoes, beef broth and coconut milk. Stir well to combine.

    3️⃣ Secure lid, set valve to sealing and program to pressure cook on HIGH pressure for 20 minutes. When the timer goes off, manually release the pressure.

    4️⃣ Adjust seasonings to taste, stir and serve hot.

    👩🏻‍🍳 Chef's Tips

    There's no need to use a more expensive cut of beef. Tough cuts have a lot of connective tissue that become soft and tender when cooked.

    Craving a bit more heat? Saute a sliced habanero pepper along with the rest of the veggies.

    Use a can of fire-roasted tomatoes for even more flavor.

    This stew is great served with crusty bread or naan for dipping or over a plate of fluffy rice. You could also serve this stew with cauliflower rice or zucchini noodles for a low carb entree.

    This African beef stew is a perfect meal to prep for the week. African beef stew is spicy, hearty and filled with nutrition and flavor from simple, easy to find African spices. Also compliant with Whole30 and paleo lifestyles.

    🔁 Storing & Freezing

    Storing - If stored in an airtight container, homemade stew will last in the fridge for up to 3 days.

    Freezing - Let stew cool to room temperature and then pour into a sturdy airtight container leaving room at the top for expanding. Freeze stew for up to 3 months.

    More Soup & Stew Recipes

    Sausage & Lentil Soup
    Instant Pot Split Pea Soup
    Keto Hamburger Soup
    Instant Pot Beef & Sweet Potato Chili

    👩🏻‍🍳 Did You Enjoy This Recipe? 💗

    Please leave a ⭐ rating in the recipe card.

    Follow me on Instagram, Facebook, or Pinterest for more recipes!

    ❔FAQ

    How do I make my beef stew more flavorable?

    Herbs and spices! Dried spices are best added to stews in the beginning of the cooking process and fresh herbs are best stirred in towards the end.

    What is the most tender beef for beef stew?

    As long as you give the beef enough time to simmer and tenderize, tough cuts like chunk roast will become very tender in beef stew.

    How do I thicken my African beef stew?

    If you prefer the stew thicker, you can stir in a corn starch slurry or a spoonful of peanut butter (or almond butter for Whole30).

    African Beef Stew

    This African beef stew is a perfect meal to prep for the week.  African beef stew is spicy, hearty and filled with nutrition and flavor from simple, easy to find African spices. Also compliant with Whole30 and paleo lifestyles.
    4.37 from 11 votes
    Print Pin Rate
    Prep Time: 10 minutes
    Cook Time: 40 minutes
    Total Time: 50 minutes
    Servings: 12 cups
    Calories: 348kcal
    Author: Thyme and JOY

    Ingredients

    • 2 pounds Beef Stew Meat
    • 1 large Yellow Onion diced
    • 1 Green Bell Pepper diced
    • 2 cups Green Cabbage chopped
    • 2 cups Sweet Potato diced
    • 2 tbsp Fresh Ginger grated
    • 4 cloves Garlic minced
    • 1 28 oz can Crushed Tomatoes
    • 1 cup Coconut Milk
    • 1 cups Beef Broth or Stock
    • 2 tsp Avocado Oil

    Spices & Seasonings

    • 2 tbsp Curry Powder
    • ½ tbsp Paprika
    • ¼ tsp Cinnamon
    • 1 tbsp Coriander
    • ¼ tsp Cayenne Pepper
    • 2 tbsp Salt

    Instructions

    • In large pot, heat up 2 tsp of Avocado oil over medium high heat.
    • Add in onion, garlic, ginger, bell pepper, beef and spices and saute for 5-7 minutes or until the meat becomes opaque and vegetables begin to soften.
    • Stir in sweet potatoes and cabbage.
    • To the pot, add in crushed tomatoes, coconut milk and beef broth and stir to combine.
    • Bring stew to a boil for 5 minutes and turn back down to a simmer for 30-40 minutes or until sweet potatoes and beef are cooked through.
    • Adjust seasonings as necessary and serve hot.

    Nutrition

    Serving: 2cups | Calories: 348kcal

    One Minute Whole30 Mayo

    · Leave a Comment

    Whole30 Mayo in 60 seconds! This homemade one minute mayo recipe is the perfect condiment to have on hand during a round of Whole30 to make sauces, dressings and so much more.

    This recipe for one minute mayo is perfect as the base for sauce, dressing and other condiments. A whole30 compliant life saver recipe.

    I grew up in the 80's and 90's -a time when the world was terrified of eating fat yet carbs and sugar dominated diet plans. Back then, just the though of fatty mayo grossed me out. I wouldn't put it on anything.

    That all changed when my food choices were mainly paleo and Whole30 focused and I needed to eat more healthy fats. I gave store-bought paleo mayo a go and my mind changed completely.

    Then, I tried REAL mayo, made-from-scratch with just a few simple ingredients. That's when I discovered what mayo is supposed to taste like. Rich, creamy, tangy and sweet. This mayo is a great base for Whole30 sauces, dips and dressings, but the trick to perfect mayo is all about using the right tools.

    Making Mayo with an Immersion Blender

    I've found the best way to make Whole30 mayo is with an immersion blender. I use this stick blender from Kitchen Aid. I simply blend all of the ingredients in a mason jar, which I can then seal and store in the fridge.

    No immersion blender? That's okay. You can also use a hand blender if you drip the oil in very slowly.

    [feast_advanced_jump_to]

    💗 Why You'll Love this Recipe

    One minute Whole30 mayo is so much better than store-bought.

    Not to mention, it's a lot more budget-friendly.

    Once you have it on hand, it will make your paleo lifestyle or Whole30 reset a breeze.

    Use it as the base to make delicious sauces and dressings.

    🥚Ingredients You’ll Need

    • Light Tasting Olive Oil (or avocado oil) - It is very important that you use a neutral tasting oil. Do NOT use extra virgin olive oil.
    • Fresh Lemon Juice - adds subtle tangy flavor and helps thicken the mayo.
    • Mustard Powder - enhances the taste.
    • Dijon Mustard - enhances flavor and helps mayo emulsify.
    • Egg - helps thicken the mayo creating a smooth, creamy texture.
    • Salt & Pepper - to taste.

    🥑 NOTE: Make sure you are using an oil that has the lightest taste as possible! Good oils for mayo are avocado oil, light tasting olive oil, canola oil, safflower oil and sunflower oil.

    📖 How to Make Homemade Whole30 Mayo

    1️⃣ Dump all ingredients into a wide mouth mason jar or a large glass container. Submerge the immersion blender until it reaches the bottom of the jar and turn it on.

    2️⃣ Begin blending ingredients at the bottom of the jar until it begin to thicken. Slowly lift immersion blender up until the rest of the ingredients have emulsified.

     

    💡Recipe Tips

    Make sure all of your ingredients are room temperature when making mayo. Otherwise, the mayo will not thicken.

    The slower you pull the immersion blender out of the mason jar, the thicker the mayo will be.

    Variations

    • This simple mayo serves as a great base for many different sauces and condiments. Check out these variations:
      Spicy Mayo - add a blend of spices with heat like paprika, cayenne and chili powder.
    • Roasted Garlic Mayo - Add a few gloves of soft-roasted garlic cloves to the mix before blending.
    • Habanero Ranch Dressing
    • Homemade Thousand Island Dressing
    • Ranch Dressing - mix with my homemade ranch seasoning.

    🔁 Storing & Freezing

    Store mayonnaise in a glass container in the fridge for up to 3 - 4 days. Freezing is not recommended.

    More Sauces & Condiments

    Creamy Sesame Dressing
    Homemade Ketchup
    Whole30 Honey Mustard

    Check Out this Whole30 Condiment Round Up!

    This Whole30 condiment roundup is a perfect resource to help you flavor your Whole30 reset.  #whole30

    👩🏻‍🍳 Did You Enjoy This Recipe? 💗

    Please leave a ⭐ rating in the recipe card.

    Follow me on Instagram, Facebook, or Pinterest for more recipes!

     ❔FAQ

    What mayo is Whole30 approved?

    Primal Kitchen, Tessemae's and Sir Kensington's each make a Whole30 compliant jarred mayo.

    How do I thicken my Whole30 mayo?

    If your mayo is thin, whisk in two teaspoons of boiling water. The hot water will help the broken yolks reset so they can be re-emulsified with the oil.

    Is mayonnaise allowed on Whole30?

    Most store-bought brands contain non compliant ingredients. As long as you make your own using compliant ingredients, you're good to go.

    This recipe for one minute mayo is perfect as the base for sauce, dressing and other condiments. A whole30 compliant life saver recipe.

    One Minute Mayo

    This recipe for one minute mayo is perfect as the base for sauce, dressing and other condiments. A whole30 compliant life saver recipe.
    5 from 1 vote
    Print Pin Rate
    Prep Time: 1 minute
    Cook Time: 1 minute
    Total Time: 2 minutes
    Servings: 1 cup mayo
    Calories: 112kcal
    Author: Thyme and JOY

    Ingredients

    • 1 cup Light tasting olive or avocado oil
    • 1 tbsp Fresh Lemon Juice
    • 1 tsp Mustard Powder or Dijon mustard
    • 1 Egg
    • 1 pinch Salt to taste
    • 1 pinch Pepper to taste

    Tools

    • 1 Immersion Blender
    • 1 Wide Mouth Jar

    Instructions

    • Add all ingredients to a large wide mouth jar or cup
    • Place immersion blender blade on the bottom of the cup and turn on. Leave blender at the bottom until you see white mayo forming. Pull up with the blender to incorporate the rest of the oil and emulsify together.
    • Seal in an airtight container. Lasts 7-10 days in fridge.

    Video

    Nutrition

    Serving: 1tbsp | Calories: 112kcal | Fat: 12g

    Vanilla Bean Ghee

    · Leave a Comment

    This homemade Vanilla Bean Ghee with sea salt is a budget-friendly way to incorporate ghee into your diet. Vanilla bean ghee is delightful in coffee, great in baked goods and suitable for Whole30 and keto diets.

    This vanilla bean sea salt ghee is a perfect subsittute for buying expensive brands. It is also great in coffee, on baked goods and suitable for Whole30. #keto #whole30

    I'm so excited to share my vanilla bean ghee recipe. I love making homemade ghee. I refuse to let it be a fleeting food trend, so I knew I needed to share this recipe with the Internet.

    So what is Ghee?

    It's pretty simple. When the milk proteins and solids are extracted from butter it becomes ghee. It's a vitamin-rich fat that tastes amazing.

    Unfortunately, it's pricey -especially if you want one of the fancy flavored ones. While I love supporting small business, I also really love vanilla bean ghee in my coffee so I prefer making it myself.

    Adding a spoonful of vanilla bean ghee and my favorite collagen to a cup of coffee is a great way to start the day. I love flavoring my coffee with this stuff even when I'm not eating keto foods or doing a Whole30.

    It's also great in baked goods and on toast, pancakes and waffles!

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    💗 Why You'll Love this Recipe

    It's affordable. I love the convenience of store-bought condiments but I'd much rather make ghee myself and save a few dollars.

    More than one cooking option. Vanilla bean ghee can be made on the stove, in an Instapot or in a slow cooker.

    Vanilla bean ghee is delicious spread on bake goods!

    🧈 Ingredients You'll Need

    Grass Fed Butter (unsalted) - For the best tasting ghee, use a high-quality grass fed butter.

    Vanilla Bean Powder - is pure, ground up vanilla bean. It's much stronger than vanilla extract. A little bit goes a very long way.

    Pink Sea Salt - Just a pinch of sea salt in this ghee enhances the sweet, caramel-y flavors of ghee.

    📖 How to Make Homemade Vanilla Ghee

    1️⃣ In a sauce pan, over medium heat, melt butter completely. Continue cooking until the liquid reaches a slow boil. Lower heat if the butter is boiling too fast.

    2️⃣ Continue cooking. You will start to see a layer of foam rise to the surface. With a spoon, remove as much as you can. You'll notice the milk solids are falling to the bottom. Continue scooping away foam until there's not much left.

    3️⃣ When most of the foam has been skimmed away, the milk solids have sunk to the bottom and the butter is a yellow color, it's clarified and ready to be strained.

    4️⃣ To strain, place a sieve over a glass jar. Place folded cheese cloth over the sieve. Pour clarified butter over cheesecloth to strain into the jar. Discard milk solids.

    5️⃣ Once strained completely, stir in vanilla bean powder and sea salt. Enjoy.

    ✨ Instant Pot Vanilla Bean Ghee

    For a more hands off approach, vanilla bean ghee can be in the Instant Pot using the SLOW COOK function. This can also be done in a standard slow cooker.

    1️⃣ Make sure your Instant Pot is completely dry before adding butter. Program to SLOW COOK at normal heat. Add butter and cook for 2 hours (uncovered).

    2️⃣ Once the milk solids have settled at the bottom, turn on the SAUTE function. Cook for 4 to 5 minutes with the splatter guard attached.

    3️⃣ As soon as 5 minutes are up, remove the sleeve and let the residual heat continue cooking off the milk solids. If the solids brown, that's okay. You just don't want them to be burnt. 

    4️⃣ Once the ghee has cooled place a cheesecloth or nut milk bag on top of a mesh strainer and strain completely. Stir in vanilla bean powder and salt. Store in glass jars.

    💡Recipe Tips

    Using grass fed ghee is important. The milk content in cheaper butters are often higher. Grass fed ghee is higher in vitamin D, E and K which contributes to its rich taste!

    Buy butter in bulk! I like purchasing Kerry Gold Irish Butter from Costco to make ghee. It's great-tasting and you can't beat the wholesale price.

    When left out at room temperature or stored in the fridge, ghee solidifies. So be sure to stir in the vanilla bean powder and salt before that happens.

    The longer the milk solids are left to caramelize, the better -just watch that they don't burn. You'll know when the solids are caramelizing because your house will start to smell like butterscotch!

    This vanilla bean sea salt ghee is a perfect subsittute for buying expensive brands. It is also great in coffee, on baked goods and suitable for Whole30. #keto #whole30

    More Ways to Make Flavored Ghee

    Flavoring ghee isn't limited to just vanilla. Mix-ins like cocoa powder, cinnamon and nutmeg are great options.

    You could even make a savory ghee. For garlic-infused ghee, add a few garlic cloves to the saucepan and strain away from the milk solids before they caramelize. Check out the variations below:

    • Indian Spiced Ghee - Stir in cinnamon, cardamon and ginger.
    • Herbed Ghee - Add toasted herbs like rosemary, sage and thyme.

    🔁 Storing & Freezing

    Storing: Homemade ghee can be stored at room temperature for up to 3 months. Sealed jars of ghee can be stored unopened at room temperature for up to 9 months. 

    Freezing: Store cooled ghee in freezer-safe containers in the freezer for up to a year. Be sure to thaw and bring back to room temperature before using for cooking

    More Healthy Sauces & Condiments

    Dairy Free Caramel Sauce
    Instant Pot Apple Sauce
    Spicy Almond Butter Sauce
    1-ingredient Cashew Cream Sauce

    ❔FAQ

    What does ghee taste like?

    Ghee tastes like a very rich butter with sweet and nutty undertones. The longer it cooks, the sweeter and deeper the flavors become.

    Do I need to refrigerate ghee?

    No. Ghee has a great shelf-life and is perfectly fine when stored at room temperature.

    Which store-bought ghee is the best?

    In my opinion, 4th and hearth ghee is absolutely the best.

    👩🏻‍🍳 Did You Enjoy This Recipe? 💗

    Please leave a ⭐ rating in the recipe card.

    Follow me on Instagram, Facebook, or Pinterest for more recipes!

    Vanilla Bean Sea Salt Ghee

    This vanilla bean sea salt ghee is a perfect subsittute for buying expensive brands. It is also great in coffee, on baked goods and suitable for Whole30. #keto #whole30
    5 from 1 vote
    Print Pin Rate
    Servings: 1 cup
    Author: Thyme and JOY

    Ingredients

    • 8 oz Grass Fed Butter unsalted
    • ⅛ tsp Vanilla Bean Powder
    • ⅛ tsp Pink Sea Salt

    EQUIPMENT

    • 1 Glass Jar
    • 1 Nutmilk bag or Cheesecloth
    • 1 Strainer

    Instructions

    • Melt butter over medium heat, in a sauce pan until butter is fully melted and a slow boil is reached. Turn down heat if boiling too fast.
    • Over time, foam will rise to the top. Scoop out as much foam as you can. The milk solids will continue to fall to the bottom. Repeat this process until foam begins to dissapate.
    • Once the bubbles get bigger, the milk solids have sunk to the bottom and the butter is golden yellow in color, its time to strain.
    • Using a sieve, fold over cheese cloth so there is 2-4 layers and place it over the sieve and over your glass jar.
    • Pour butter over the cheesecloth to strain into the jar. Milk solids can be discarded.
    • Let cool for 1 hour then place in fridge or freezer until ghee starts to solidify. Timing is VERY important here. You want to make sure the ghee is about ½ solidified so that you can stir in vanilla without it falling to the bottom.
    • Once your ghee reaches desired consistency, add in vanilla bean powder and sea salt. Stir until fully combined and vanilla is evenly distrubuted throughout.
    • Ghee will keep for one month without refridgeration or 3-4 months in fridge.

    Notes

    *using grass fed ghee is important as the milk content in cheap butters are often higher. grass fed ghee is higher in vitamin D, E and K which contributes to its rich taste!

    Gluten Free Pumpkin Chocolate Chip Cookies

    · 2 Comments

    Gluten Free Pumpkin Chocolate Chip Cookies are the best sweet treat to enjoy on a cool fall day. This easy recipe makes the perfect soft and chewy pumpkin cookie loaded with ooey gooey chocolate chips and warming pumpkin spice flavor.

    gluten free pumpkin chocolate chip cookies

    I'm not one to shy away from the pumpkin spice season. I know the excitement over this time of year is a mystery to some, but for me pumpkin spice season means fall has officially arrived and I can start gluten-free baking with warming fall spices.

    I love creating pumpkin recipes from scratch and I love chocolate and pumpkin together, so making these gluten-free pumpkin chocolate chip cookies was a real treat. Soft, chewy and delecious with the perfect amount of warming spices! What's not to love?

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    🌟 Recipe Highlights

    Gluten-Free! Make these cookies for your friends and family and no one will even notice the difference.

    Quick & Easy. Even if you aren't a skilled baker, I'm confident you're going to nail this simple recipe.

    Soft & Chewy. The pumpkin puree in these cookies gives them the perfect texture.

    DELICIOUS. These cookies are cozy, comforting and the perfect fall dessert.

    🎃 Ingredients You’ll Need

    Gluten-Free Flour Blend - Make sure you use a blend containing xantham gum. Krusteaz and Bob's Red Mill are great options.

    Baking Soda - is a leavening agent that helps the cookies rise.

    Granulated Sugar - adds the perfect amount of sweetness.

    Brown Sugar (packed) - sweetens and adds color.

    Sea Salt - A small amount of salt in dessert recipes enhances the sweetness of the whole dessert.

    Unsalted Butter (room temperature) - moistens the dry ingredients to help create a dough and adds rich flavor.

    Pumpkin Puree - can be found in the baking aisle. There's nothing to it but steamed pureed pumpkins. The pumpkin puree is what makes these cookies so incredibly moist and delicious.

    Pumpkin Pie Spice - is a blend of warming spices that give these cooks that cozy fall time flavor. See below for homemade pumpkin pie spice info.

    Egg - moistens the dough to make a soft and chewy cookie and keeps the cookies from falling apart in the oven.

    Vanilla Extract - adds additional sweetness and caramel-y flavor.

    Semi-sweet Chocolate Chips - because what would pumpkin chocolate chip cookies be without them? 🙂

    🥧 Homemade Pumpkin Pie Spice

    Pumpkin Spice is a combination of warming spices that you can either buy all together or make at home yourself.  Making it at home saves you money and gives you a LOT more for the price. Make your own pumpkin pie spice using. 

    • 3 tablespoons ground cinnamon
    • 2 teaspoons ground ginger
    • 1 teaspoons ground nutmeg
    • 1 teaspoon ground allspice
    • 1 teaspoon ground cloves

    If you would like to buy it pre-made, this one is my favorite!

    📖 How To Make Gluten-Free Pumpkin Cookies with Chocolate Chips

    1️⃣ Cream butter with sugar. In a stand mixer with the paddle attached or a large bowl and hand mixer, mix together brown sugar, granulated sugar and room temperature butter until ingredients are creamed together.

    2️⃣ Mix wet ingredients. Add pumpkin puree, egg and vanilla extract and continue mixing until all wet ingredients are fully combined.

    3️⃣ Mix dry ingredients. In a separate bowl, whisk together gluten free flour blend, baking soda and salt.

    4️⃣ Combine wet and dry ingredients. Add the dry ingredients to the bowl with the wet ingredients a ¼ cup or so at a time until a dense cookie dough forms.

    5️⃣ Add chocolate chips. Once all ingredients have mixed into a dense cookie dough, gently fold in chocolate chips.

    6️⃣ Make cookies. Line a baking sheet with parchment paper. Using an ice scream scoop or measuring spoon, mold cookie dough into 2-inch balls and place on prepared baking sheet. Flatten each ball into discs, making sure each cookie is at least 2 inches apart on the baking sheet.

    7️⃣ Let dough rest. Place baking sheet of raw cookies in the fridge for 2 hours or freeze for 30 minutes to firm up the dough.

    8️⃣ Bake cookies. 5 to 10 minutes before the cookies have finished firming up in the fridge, preheat the oven to 350 degrees. Once preheated, bake for 18 to 20 minutes, rotating baking sheet halfway through. Let cool completely before serving.

    gluten free pumpkin chocolate chip cookies

    👩🏻‍🍳 Chef's Tips

    Use a gluten free flour blend that already contains xanthan gum:  xanthan gum is what makes gluten-free baked goods stick together. Purchasing a 1:1 gluten-free flour blend to white flour that already contains xanthan gum takes the guesswork out of how much to add.  I use the gluten free flour blend by Krusteaz because it works well as a 1:1 substitute in every recipe. You can find it on Amazon or at Walmart. 

    Before baking gluten-free cookies, it’s important to let the dough rest:  This will allow all the liquid to absorb into the flour. It will also help the butter to firm back up so that it doesn’t make the cookies spread during baking. Portion out cookie dough into flat round discs that are 2 inches apart and place in the fridge for one hour or freezer for 30 minutes before baking. 

    Use a lower temperature for gluten-free baking: This will ensure that the cookies don’t burn around the edges as the flour blends usually need a bit longer to cook.

    Add extra chocolate chips on top:  This is an optional step, but if you would like your cookies to be aesthetically pleasing, set a handful of chocolate chips aside and press them into the top of each cookie before baking.

    gluten free pumpkin chocolate chip cookies

    🔁  Storing & Freezing

    Storing - Once cookies have cooled completely, store in an airtight container at room temperature for 5 to 7 days.

    Freezing - Store cooled cookies individially wrapped in a freezer-safe resealable bag for 6 to 8 months.

    More Gluten-Free Dessert Recipes

    Chocolate Chip Coffee Cake
    Strawberry Lemon Bars
    No Bake Pumpkin Spice Bites
    Gluten-Free Peanut Butter Pie

    ❔ FAQ

    Can I substitute canned pumpkin for pumpkin puree?

    Yes. They are the same thing ...pure pumpkin. If using canned pumpkin, you'll just need to blend it and blot lightly with a paper towel to get rid of some of the moisture.

    Why are my gluten-free cookies flat?

    In the beginning of the recipe, the butter and sugar may have been over beaten. When you mix butter and sugar together, the friction of the sugar can make the butter too soft.

    Can I make pumpkin chocolate cookies NOT gluten-free?

    If using a 1:1 gluten-free flour blend, you can swap it with regular flour if you do not want to make these gluten-free. You'll also need to shorten the cook time as they will bake much quicker.

    👩🏻‍🍳 Did You Enjoy This Recipe? 💗

    Please leave a ⭐ rating in the recipe card.

    Follow me on Instagram, Facebook, or Pinterest for more recipes!

    gluten free pumpkin chocolate chip cookies

    Gluten Free Pumpkin Chocolate Chip Cookies

    These gluten free chocolate chip cookies are an easy pumpkin cookie recipe for fall using a gluten free flour blend, pumpkin puree and warming pumpkin spice flavor.
    5 from 2 votes
    Print Pin Rate
    Prep Time: 10 minutes
    Cook Time: 20 minutes
    Additional Time: 1 hour
    Total Time: 1 hour 30 minutes
    Servings: 16 Cookies
    Calories: 210kcal

    Ingredients

    • 2 ¼ cups Gluten Free Flour Blend with xanthan gum
    • 1 tsp Baking Soda
    • ½ cup Granulated Sugar
    • ½ cup Brown Sugar packed
    • 1 tsp Sea Salt
    • 8 tbsp Unsalted Butter room temperature
    • ½ cup Pumpkin Puree
    • 1 tsp Pumpkin Pie Spice
    • 1 Egg
    • 1 tsp Vanilla Extract
    • ¾ cup Semi Sweet Chocolate Chips

    Instructions

    • Line a baking sheet with parchment paper. 
    • Using a stand mixer with paddle attachment or large bowl with hand mixer. Add in brown sugar, granulated sugar and room temperature butter.  Mix until sugars and butter are creamed together. 
    • Add in pumpkin puree, egg, vanilla extract and mix until all wet ingredients are fully combined.
    • In separate bowl, whisk together dry ingredients: gluten free flour blend, baking soda, and salt.
    • Add in dry ingredients to wet ingredients in batches while slowly mixing until a dense cookie dough batter is formed. 
    • Once all ingredients are fully incorporated, fold in chocolate chips.
    • Using an ice cream scoop or measuring spoon.  Scoop out cookie dough in 2 inch even balls and flatten into discs 2 inches apart on baking sheet. 
    • Firm up cookies in the fridge for 2 hours or freezer for 30 minutes before baking.
    • 5-10 minutes before baking, preheat your oven to 350.
    • Bake for 18-20 minutes rotating pan halfway through. Let cool completely before serving.

    Notes

    Use a gluten free flour blend that already contains Xanthan Gum:  Xanthan gum is what makes gluten free baked goods stick together. Purchasing a 1:1 gluten free flour blend to white flour that already contains xanthan gum takes the guesswork out of how much to add.  I use the gluten free flour blend by Krusteaz because it works well as a 1:1 substitute in every recipe and you can find it on Amazon or at Walmart. 
    Before baking gluten free cookies, it’s important to let the dough rest.  This will allow all the liquid to absorb into the flour. It will also help the butter to firm back up so that it doesn’t make the cookies spread during baking. Portion out cookie dough into flat round discs that are 2 inches apart and place in the fridge for one hour or freezer for 30 minutes before baking. 
    Use a lower temperature for gluten free baking: This will ensure that the cookies don’t burn around the edges as the flour blends usually need a bit longer to cook. 
    Add extra chocolate chips on top:  This is an optional step, but if you would like your cookies to be asethetically pleasing for a party, make sure you reserve some chocolate chips from the cookie dough and press them into the top of each cookie before baking.

    Nutrition

    Serving: 1g | Calories: 210kcal | Carbohydrates: 32g | Protein: 3g | Fat: 9g | Saturated Fat: 5g | Polyunsaturated Fat: 3g | Cholesterol: 27mg | Sodium: 233mg | Fiber: 1g | Sugar: 17g

    Homemade Ranch Seasoning Mix

    · Leave a Comment

    This Homemade Ranch Seasoning mix combines all of the zesty herbs and spices in ranch seasoning packets without any of the buttermilk. This dairy-free variation of ranch seasoning is great to have on hand to make dressings, dips and so much more.

    ranch seasoning in glass container
    [feast_advanced_jump_to]

    Have you ever stumbled upon a recipe that looks amazing only to find it calls for a packet of ranch seasoning that you don't have? Same. So many yummy recipes call for a packet of ranch -and I completely understand. Ranch flavor is delicious.

    However, the packets usually contain unfavorable ingredients like sugar and MSG.

    This dairy-free version of homemade ranch seasoning recipe will show you how to make it from scratch without any of the weird ingredients.

    Homemade keto, Whole30 AND vegan ranch seasoning on hand whenever you need it! Made with common pantry spices (with or without dill), this ranch seasoning comes together quick and is the perfect blend of tang, zest and garlic-y goodness.

    💓 Why You Should Make Ranch Seasoning From Scratch

    SO much healthier. Ranch packets have questionable ingredients. Homemade ranch seasoning is made with simple whole ingredients.

    Control the quality of herbs and spices used. You can really amp up the flavor by using bold flavored herbs and spices.

    Dairy-Free. I created this seasoning mix without buttermilk, yet you'd never know the difference.

    Variety of uses. You can use ranch seasoning to season all the things!

    📝 Ingredients You'll Need

    ranch seasoning spices

    📖 How to Make Homemade Ranch Seasoning Without Buttermilk

    1️⃣ Add all dried herbs and spices to a bowl.

    2️⃣ Fold together until everything is combined.

    3️⃣ Place blend in an airtight jar or container with a lid.

    4️⃣ Shake before using to season your food.

    🥄How much is equivalent to one seasoning packet?

    About 3 tablespoons of homemade seasoning is equivalent to one packet of ranch seasoning.

    🌿Ranch Seasoning Without Dill

    Dill seems to be one of those herbs people either love or hate. I completely understand. I can only enjoy it in small doses. While the dill in this recipe is minimal and something I can tolerate, it can be completely omitted from the recipe. 

    ranch seasoning in glass jar

    🤔 How Can I Use Ranch Seasoning?

    Ranch seasoning can be used to season meats and seafood and in sauces, dips and dressings. Check out these fun ways to use ranch seasoning:

    🍶Storing

    Store homemade ranch seasoning in an airtight container in a dry, cool place for up to a year.

    ❔ FAQ

    How long does homemade ranch seasoning last?

    Without buttermilk powder, it will last in an airtight container or jar for about 1 year.

    Can I add buttermilk?

    A ranch seasoning packet usually contains buttermilk powder. You could add 2-3 tbsp of buttermilk powder to the mixture if you'd like.
    Recommendation: Buttermilk Powder

    Is ranch dip the same as ranch dressing?

    Not quite. Ranch dip usually has sour cream, so it is much thicker than ranch dressing.

    What can I use in place of ranch seasoning?

    In a small bowl, make a simple dry ranch seasoning blend with parsley, pepper, seasoned salt, garlic powder, onion powder and thyme.

    More Dairy-Free Dips, Sauces and Dressings

    Easy Buffalo Dip
    Dairy Free Caramel Sauce
    Maple Balsamic Dressing
    Whole30 Condiment Round Up

    👩🏻‍🍳 Did You Enjoy This Recipe? 💗

    Please leave a ⭐ rating in the recipe card.

    Follow me on Instagram, Facebook, or Pinterest for more recipes!

    ranch seasoning in glass jar

    Homemade Ranch Seasoning Mix

    This healthy homemade ranch seasoning mix has all the flavor of a ranch seasoning packet even though it’s dairy free and without buttermilk. This recipe will show you how to make your own ranch seasoning that is keto, Whole30, vegan just by mixing together some spices in your pantry. Can be made with or without dill to customize your favorite flavors to use in dips, dressings or to season anything!
    4.48 from 19 votes
    Print Pin Rate
    Prep Time: 5 minutes
    Total Time: 5 minutes
    Servings: 1 /2 cup (8 tbsp)
    Calories: 8kcal
    Author: Valerie Skinner | Thyme and JOY

    Ingredients

    • ¼ cup Dried Parsley
    • 1 tsp Dried Dill
    • 2 tsp Garlic Powder
    • 2 tsp Minced Onion
    • 1 tbsp Dried Chives
    • 1 tsp Mustard Powder
    • 1 tsp Black Pepper

    Instructions

    • Add all dried herbs and spices to a bowl.
    • Fold together until everything is combined.
    • Place them in an airtight jar or container with a lid.
    • Shake before using to season your food.

    Notes

    Can I Add Buttermilk?

    A ranch seasoning packet usually contains buttermilk powder. You could add 2-3 tbsp of buttermilk powder to the mixture if you'd like. 

    Ranch Seasoning Without Dill:

    Dill seems to be one of those who love it or hate it type herbs. I completely understand as I can only enjoy it in small doses. While the dill in this recipe is minimal and something I can tolerate, it can be completely omitted from the recipe. 

    How Much Is Equivalent To A Seasoning Packet?

    In my experience, 3 tbsp of this mixture is equivalent to one packet of ranch seasoning. 

    How Long Will It Last?

    Without buttermilk powder, it will last in an airtight container or jar for about 1 year.

    Nutrition

    Serving: 1g | Calories: 8kcal | Carbohydrates: 1g | Sodium: 4mg

    Instant Pot Frozen Chicken

    · 1 Comment

    Learning how to cook Instant Pot Frozen Chicken is a huge time-saver on busy weeknights. Juicy, tender chicken pieces pressure cooked from frozen. No thawing required!

    frozen to cooked chicken breast in instant pot
    [feast_advanced_jump_to]

    Of all the neat things the Instant Pot can do, the simple things are the best. Sure -soups, stews and chili turn out GREAT but making the instant pot basics FAST is super convenient, especially when you're short on time.

    Making frozen chicken in the Instant Pot rewards you with healthy food in a matter of minutes. This instant pot frozen chicken really saves the day when you forget to take the meat out of the freezer.

    Shredded Instant Pot chicken is perfect for chicken salad recipes, like my Sonoma Chicken Salad. Learning how to cook frozen chicken in the Instant Pot is a total dinner time game changer.

    ✨ Recipe Highlights

    Perfectly cooked chicken every time. This recipe makes incredibly moist and delicious chicken.

    Quick, easy and convenient. What's not to love about tossing frozen chicken into the Instant Pot and returning to the best, most tender chicken?

    Versatile. There are dozens of ways to use Instant Pot frozen chicken breast.

    🍗 Ingredients You'll Need

    Frozen Chicken - You can use chicken breast, thighs or wings. See below for specified cooking times for each.

    Chicken Broth (or water) - I recommend using a flavorful broth or stock instead of water for the added flavor and nutrients.

    📖 How To Make Frozen Chicken In The Instant Pot

    If your chicken breast is thawed:
    Slice your chicken breast lengthwise all the way through. Check out my all-purpose shredded chicken recipe for more information on cooking thawed chicken breast in the Instant Pot.

    Instant Pot frozen chicken sliced

    If your chicken breast is frozen, follow these steps without slicing the chicken into filets:

    1️⃣ Pour broth or water into the Instant Pot, followed by a layer of frozen chicken.

    instant pot chicken layered with broth

    2️⃣ Make sure the pressure valve is sealed and set the Instant Pot to pressure cook on HIGH PRESSURE for 12 minutes.

    3️⃣ When the timer goes off, allow the pressure to naturally release for 5 minutes and then quick release the remaining pressure.

    instant pot chicken breast cooked

    4️⃣ Carefully remove chicken from liquid. When it's cool enough to touch, shred the chicken to use in future recipes.

    ⏲ Best Cooking Time For Pressure Cooked Frozen Chicken

    The amount of time it takes to cook frozen chicken in the Instant Pot will vary based on the size and cut of chicken being cooked. Follow the guidelines below for perfecly cooked chicken every time.

    Chicken Breast: 12 to 14 minutes; plus 5 to 10 minutes natural release

    Chicken Thighs: 13 to 15 minutes; plus 5 to 10 minutes natural release

    Chicken Drumsticks: 12 to 14 minutes; manual release

    Chicken Wings: 10 to 12 minutes; manual release

    👩🏻‍🍳 Chef’s Tips

    Don't skimp on the liquid. In order for the Instant Pot to pressure cook properly and not burn, there must be enough liquid in the pot.

    Instant Pot Frozen Chicken is a canvas for seasonings, spices and sauces. You can keep things simple with broth salt and pepper OR zest things up with ranch seasoning, bbq sauce, honey, soy sauce etc.

    Always check that the pressure valve is sealed before starting pressure cooking.

    Since the chicken is frozen, it will take a bit longer for the Instant Pot to reach temperature and begin pressure cooking.

    ❔ FAQ

    What if the frozen chicken is stuck together?

    If chicken pieces are stuck together, run under cold water until you can break them apart.

    Can you Instant Pot a whole frozen chicken?

    Yes. You can Instant Pot a whole frozen chicken. Set the cooking time between 60 and 70 minutes. The size of the chicken and the size of the Instant Pot will vary the cooking times.

    How much water do you put in the Instant Pot for frozen chicken?

    Use at least 1 cup of water for cooking frozen chicken in the Instant Pot.

    Why is my Instant Pot chicken rubbery?

    It's most likely a bit under cooked. Return chicken to Instant Pot for 2 to 3 more minutes.

    More Instant Pot Basics

    Instant Pot Spaghetti Squash
    30 Minute Whole Chicken
    Instant Pot Ghee
    Rotisserie Chicken Bone Broth

    👩🏻‍🍳 Did You Enjoy This Recipe? 💗

    Please leave a ⭐ rating in the recipe card.

    Follow me on Instagram, Facebook, or Pinterest for more recipes!

    frozen chicken cooked in instant pot

    Instant Pot Frozen Chicken

    This recipe for instant pot frozen chicken will save you time in the kitchen and can be used for breasts, wings and thighs.
    5 from 1 vote
    Print Pin Rate
    Prep Time: 5 minutes
    Cook Time: 20 minutes
    Total Time: 25 minutes
    Servings: 4 -6 servings
    Calories: 105kcal
    Author: Thyme and JOY

    Ingredients

    • 1 pound Frozen Chicken breast, thighs or wings
    • 1 cup [Chicken Broth] or water

    Instructions

    • Add 1 cup broth or water to bottom of instant pot.
    • Layer chicken into bottom of instant pot.
    • Turn the vent to seal.
    • Cook on manual HIGH pressure for 12 minutes.
    • Manually release pressure or quick release after 5 minutes.
    • Remove chicken from liquid carefully.
    • Shred or season pieces and pan sear or broil for browning effect.

    Video

    Notes

    If chicken pieces are stuck together, run under cold water until you can break them apart.

    Nutrition

    Serving: 4oz | Calories: 105kcal | Protein: 26g | Fat: 1g

    Blog Income Report June 2021

    · 2 Comments

    Blog Income Report June 2021: Find out how I made $5410.57 through my blog with various strategies such as Ad income and affiliate marketing. 

    Excluding the holiday season of 2020, I don't think I ever expected to surpass the $5000 mark in the middle of the year, and here we are! There are a few key factors that contributed to this growth and one of them is super important!

    food blog income report june 2021
    [feast_advanced_jump_to]

    📜 3 Years of Blog Income Reports

    💭What Happened In June 2021

    The productivity curve:  This month was an emotional roller coaster for me. I definitely had more time to work than I've had in previous months, but I could NOT pull my motivation together some days. I often rebelled against my to-do list and only focused on client work until the pressure built up enough to get some work done for this blog. I really don't enjoy this cycle, but it's a battle that is pretty common with my work. I THRIVE in the dreaming and scheming phase of projects, and once they start, it's hard for me to do the work it takes because it gets pretty boring. For the first time in a while, I didn't have that next "thing" to obsess over which left me questioning a lot about how I work best and how to set up work-arounds to keep me on task. It's a work in progress! Despite this, I was still able to push out 2 new posts per week and a ton of updates with the help of my amazing writer.

    Google Updates: Google mentioned they were rolling out 2 core updates over the summer. When the first one hit my traffic skyrocketed. I was so shocked and happy, but also very skeptical. Whenever an update comes out, I seem to have very inflated traffic and I start ranking for really high terms. Then like clockwork, 2 weeks later things start to even out. This is exactly what happened. I'm holding steady on most rankings but my snippets are vastly dissapearing in SERP's which sucks because theres nothing I can do about that except to keep working. My traffic over the end of June tanked even though it doesn't seem like it. A lot of this is the update but even more of this is probably because it's June and the world is up and running again. I don't want to be in front of a screen all day, so I totally understand!

    Pinterest Traffic: Pinterest is a shit show for everyone. Pretty much all social platforms these days are moving towards video based content and moving far away from the static images that made them popular. A lot of bloggers seem to be abandoning Pinterest all together in favor of working on search engine traffic and that is completely understandable. As of right now Pinterest makes up 27% of my traffic so I will try and keep at it even though I need a new strategy. My traffic on Pinterest always goes up during the holidays, so it's probably just all around slow because of this as well.

    Ghostwriting Business: This side of the business slowed down a bit as a lot of bloggers are hesitant to spend money when their income is lower in the summer. I didn't have too much of a break here because at the time of writing this, I have gotten several inquiries and have taken on 2 new clients with the help of the writer on my team.

    RPM Increase: Of everything that happened this month, this was the absolute biggest change that positively affected my blog. I have been dilligently working on increasing my RPM's by re-formatting posts and adding more information. Even though I made a pretty big increase by doing this, I ended up seeing a top post of mine drop dramatically in RPM's. This prompted me to contact AdThrive to see what was up. Not only did they give me helpful information, but they told me that I was underoptimizing my posts AND my ads in the recipe cards weren't turned on since I switched recipe cards. I WAS LEAVING SO MUCH MONEY ON THE TABLE! In fact, a week later they came back and told me that my RPM's have increased by 21% since they made those changes and honestly, I feel like it has increased even more over that time. Just a few short months ago, I was averaging about $19 and i ended this month at an average of $36. I even had a few days where my RPM's were nearly $50! With that said, I know that July and August will have lower values, but it will still be so much better than it was and I'm so happy I decided to get curious and ask for help. Over time, that decsion will be a game changer in my income. It already has been!

    Focusing on Reformatting & Republishing Old Posts: We are blasting through my list of posts to update and republish. Sometimes it doesn't feel like it's worth it to update posts that aren't ranking for much or are getting much traffic. But deep down I know it's a solid investment that will compound over time. The fact that 15 posts were republished this month blows my mind. This is also another reason I've had such growth in income. As of today, there are about 30 posts left to republish which means this major update project will be completed by mid to late September!

    ➕Blog Income Report June Metrics

    Food/Recipe posts that were created in June: 8

    Food/Recipe posts that were republished in June: 15

    Affiliate Income: $73.38

    Ad Network Income: $5249

    Secondary Ad Network Income: $88.19

    Sponsored Work: $0

    Average hours spent working on the blog: 20 hours per week

    Total Pageviews for May 2021: 143,695

    Average RPM for June: $36.53

    Blog Income Report June 2021 Total: $5410.57

    🏖 Blog Plans For July 2021

    One of my big goals for July is to obsess over the numbers less. Every summer I go into a scarcity mindset mode where I feel like the slow season is going to last forever. This year I'm confident that T&J will have the best Q3-4 it's ever had, so I need to stop those scarcity thoughts right in their tracks.

    I also want to examine my mental work flow a bit more. I can easily get in distraction traps keeping me from doing important, yet mundane work. I need to come up with ways to keep myself on track but also honoring the flexibility this job gives me, but not too much. A true balancing act!

    One of the reasons why I need to work on this is because WE STARTED A NEW BLOG! Kristina and I teamed up after long talks about our obsession with blogging to come up with a niche and strategy for a brand new blog. Starting fresh with the knowledge we have gained from our flagship blogs, it would be a waste not to do it again and again. I'll share more details as they come, but we are excited and gearing up to publish our very first post this month!

    Crispy Pork Belly Recipe

    · Leave a Comment

    Crispy Pork Belly, oven-baked and then pan-seared to achieve a perfectly crispy skin. This rich and salty meat with its high fat and protein content is a nutritious and delicious addition to keto and paleo dietary lifestyles.

    This crispy pork belly is oven baked and then pan seared in ghee to make a delicious protein to go with salad or dipped in your favorite sauce. #whole30 #paleo #keto #lowcarb
    [feast_advanced_jump_to]

    Even as a trained chef, pork belly has always been somewhat of a conundrum for me. It is soft and fatty because it is literally the uncured meat from the belly of a pig. However, the surface is firm because the pigskin is still attached.

    How do you go on cooking something with layers of contrasting textures and get each layer cooked just right? 🤔

    Well, when I pivoted my food choices in the paleo and keto direction, I knew it was finally time to pony up and give making crispy pork belly a shot. I figured if I could master crispy pork belly, I'd have something even better than bacon to incorporate into my low carb meals.

    I was right. This crispy pork belly is out of this world delicious. With crispy skins and rich, melt-in your-mouth meat, this crispy pork belly recipe will take your paleo or keto meal plan to the next level.

    🤔 Why Make Pork Belly in the Oven?

    Evenly cooked. Cooking pork belly in the oven makes it so the pork cooks evenly and at a consistent temperature throughout the whole slice of meat.

    Perfect texture. The pork belly meat will literally melt in your mouth after it's cooked in the oven.

    Great flavor. Oven-baked pork belly enhances all of the naturally rich and salty flavors of pork.

    🐷 Ingredients You'll Need

    Pork Belly - is the super fatty uncured cut of meat from the belly of the pig. If you can't find it in on your local grocery store shelves, ask the meat department if they can slice it for you. You can also find it in butcher shops and many Asian markets.

    Avocado Oil - coats the surface of the pork belly, locking in the moisture so it does not dry out in the oven.

    Sea Salt & Black Pepper - enhances and flavors the meat.

    [Ghee] - coats the cast iron pan and helps achieve super crispy pork skin.

    You could also use:
    Clarified Butter
    Canola Oil
    Grapeseed Oil 
    Sunflower Oi

    📖 How To Make Seared Crispy Pork Belly

    Cooking crispy pork belly strips is a 2-step process. The pork belly is first baked in the oven and then sliced and seared in a hot pan.

    1️⃣ Preheat and prep. Preheat oven to 450 degrees. While the oven is preheating, using a small sharp knife score the skin all over. Rub the pork belly down with avocado oil, salt & pepper.

    2️⃣ Oven-bake. In preheated oven, bake pork belly for 30 minutes. Then turn off the oven, leaving the pork belly inside and cook in the residual heat for 20 more minutes or until the internal temperature reaches 165 degrees.

    3️⃣ Slice. Remove pork belly from oven and let rest until it is cool enough to handle. Slice pork belly into ¼ inch thick slices.

    4️⃣ Sear. In a large cast iron skillet, heat ghee over medium-high heat. Using tongs, place each pork belly slice in hot skillet and sear on both sides until skin is crispy. Season to taste with salt and serve immediately.

    This crispy pork belly is oven baked and then pan seared in ghee to make a delicious protein to go with salad or dipped in your favorite sauce. #whole30 #paleo #keto #lowcarb

    👩🏻‍🍳 Chef’s Tips

    If the skin is too tough to score, pierce it with a knife all over (like you would a baked potato). This is so that the meat can expand and not shrink up with the skin. BE CAREFUL as the skin is very tough!

    Much like frying bacon, frying pork belly may result in splatter. I use a splatter screen to avoid the mess.

    🍽How To Serve Crispy Pork Belly

    If you really want to keep things paleo and keto, go ahead and dig into the sliced meat as is. Otherwise, here are some other yummy meals crispy pork belly goes great in:

    • Crispy Pork Belly Salad
    • Crispy Pork Stir Fry
    • Crispy Pork Fried Rice
    • Pork Lo Mein
    • Sweet and Spicy Pork
    • Pork Belly Salad
    • BBQ Crispy Pork Belly
    • Egg Roll In a Bowl
    • Crispy Pork Dumplings
    • Pork Bahn Mi Sandwich

    🔁  Storing & Freezing

    Storing - If by chance you have leftovers, you can store them in an airtight container in the refrigerator for 2 to 3 days.

    Freezing - Let pork cool completely before wrapping tightly in foil or plastic wrap and storing in an air-tight container in the freezer for 3 to 4 months.

    To reheat pork belly - use an oven or air fryer and heat until warmed through. Microwaving pool belly is not recommended as it will lose it's crispy texture and become rubbery.

    ❔FAQ

    What fat should I use to make crispy pork belly?

    The best fat or oil to use is one that has a high smoking point so it can withstand the hot cast iron. However, you will get the best flavor from using ghee or clarified butter.

    How do I get crispy pork belly skins?

    By searing the pork belly after it has been oven-baked and sliced, the pork belly skin will get crispy. Submerging pork belly strips in oil of fat over high heat will create a golden crispy, crunchy texture.

    Why is my pork belly chewy?

    It's most likely undercooked. Make sure pork belly is cooked through completely before crisping the skin.

    Are bacon and pork belly the same thing?

    Not exactly. Bacon and pork belly are the same cut of meat (the belly of the pig) but bacon is cured while pork belly isn't

    More Protein Recipes

    Instant Pot Frozen Chicken
    Air Fryer Burgers
    Reverse Sear Steak
    Air Fryer Pork Tenderloin

    👩🏻‍🍳 Did You Enjoy This Recipe? 💗

    Please leave a ⭐ rating in the recipe card.

    Follow me on Instagram, Facebook, or Pinterest for more recipes!

    This crispy pork belly is oven baked and then pan seared in ghee to make a delicious protein to go with salad or dipped in your favorite sauce. #whole30 #paleo #keto #lowcarb

    Crispy Pork Belly Recipe

    This crispy pork belly is oven baked then pan seared for a cooked crispy skin pork great for salads, entrees and traditional Chinese pork dishes. 
    5 from 1 vote
    Print Pin Rate
    Prep Time: 5 minutes
    Cook Time: 1 hour
    Total Time: 1 hour 5 minutes
    Servings: 6 -8 servings
    Calories: 420kcal
    Author: Thyme and JOY

    Ingredients

    • 1.5 pound pork belly
    • 1 tablespoon Avocado Oil
    • 1 tablespoon Sea Salt
    • ½ teaspoon Black Pepper
    • 2 tablespoon [Ghee]

    Instructions

    • Preheat oven to 450
    • Score the skin on the pork belly using a small sharp knife or box cutter. This is so that the meat can expand and not shrink up with the skin. If you're unable to score the skin, pierce it with a knife all over like you would a baked potato. BE CAREFUL as the skin is very tough!
    • Rub down the pork belly with salt, pepper and avocado oil.
    • Cook pork belly at 450 for 30 minutes and then turn off the oven letting the residual heat roast the rest of the pork for about 20 minutes. This time may vary on the size of your pork belly so make sure the internal temperature reaches 165
    • Let pork belly cool enough to handle and slice into quarter inch slices
    • Heat up ghee in a cast iron skillet over medium high heat.
    • Sear each pork belly piece on both sides until desired crispness is reached.
    • Sprinkle with additional seas salt if needed and serve immediately

    Notes

    ** For paleo option, pan fry in avocado oil

    Nutrition

    Serving: 4oz | Calories: 420kcal | Protein: 39g | Fat: 26g

    Air Fryer Burgers

    · 5 Comments

    Air Fryer Frozen Burgers! Skip the drive-thru and use an air fryer or Ninja Foodi to cook juicy and flavorful burgers from frozen hamburger patties quickly and evenly every time -great for busy weeknights.

    Air fryer burgers use the air fryer to cook frozen burger patties perfectly in 20 minutes. #paleo #airfryer #airfryerrecipes #burgers #whole30 #keto


    As a trained chef, I have tools and gadgets galore, so I am very selective about what I allow to take up real estate on my counter top. Needlesstosay, my air fryer takes up space FRONT and CENTER.

    Check out my ultimate air fryer guide here!

    What is an air fryer? An air fryer cooks food using convection with dry heat using air circulation that gives food a crispy fried texture. This best air fryer guide will help you choose which air fryer to buy as well as air fryer cooking tips and how to buy an air fryer. #airfryer #airfryerrecipes #recipes

    If you still aren't sold on the air fryer, perhaps learning how to cook frozen burgers in the air fryer will when you over. There's nothing worse than starting dinner and realizing you forgot to thaw the meat.

    With this method, there's no need to worry about that. Air fried frozen hamburger patties turn out juicy, flavorful and in my opinion, they are just as delicious as their fast food counterpart (if not better)!

    That said, I cannot encourage you enough to skip the fast food and make these delicious air fryer frozen burgers.

    [feast_advanced_jump_to]

    🤔 Why Make a Frozen Burger in the Air Fryer?

    Quick and easy -this is hardly a "recipe" it is so simple!

    The texture. I LOVE crispy food FAST. Air fried burgers have that perfect "crust" on the surface while remaining juicy on the inside.

    Easy clean up. Grilled and pan-fried burgers are great but making air fried burgers takes minimal effort to clean up after.

    🍔 Ingredients You'll Need

    Frozen Beef Burger Patties: Check out some of my favorite frozen burger brands below:

    • TRIBALI Foods Organic, 100% Grass-Fed & Finished Mediterranean-Style Beef Patties
    • BUBBA Burger USDA Angus Beef
    • Open Nature Grass Fed 85/15 Angus Beef
    • Trader Joe's Grass Fed Angus Beef Burgers

    You'll also need an Air Fryer Or Ninja Foodi. I use the Ninja Foodi all in one Air Fryer and Pressure cooker and highly recommend! Check out my full review of the Ninja Foodi.

    📖 How To Make Frozen Burgers In the Air Fryer

    1️⃣ In your air fryer basket, add frozen hamburgers and close the lid.

    frozen hamburger patty in air fryer

    2️⃣ Program air fryer to cook at 375 for 15-20 minutes. Flip burgers halfway through cooking.

    air fryer hamburger with spatula

    3️⃣ Hamburger is ready to eat when cooking time is up! 

    cooked air fryer burger

    4️⃣ Serve on your favorite bun or in a lettuce wrap with your go-to fixings and ENJOY! 🙂

    ⏲ Best Time & Temperature to Air Fry Frozen Beef Burgers

    The amount of time it takes to air fry a frozen burger depends on the size and thickness of the burger patty. These are general recommendations. When cooked at 375 degrees, the typical beef burger needs about 10-15 minutes to cook at a temperature of 375F (flipping halfway through). Check on your burgers at the 10-minute mark and adjust time accordingly.

    Rare Burger: 10-12 minutes at 375F

    Medium Well Burger: 12-15 minutes at 375F

    Well Done Burger: 20 minutes at 375F

    👩🏻‍🍳 Chef’s Tips

    Do not overlap or over-crowd your air fryer basket. Make sure your burgers have enough room to lay flat in the air fryer basket. Depending on the size of your air fryer or Ninja Foodi, you may need to work in batches.

    Cooking times will vary. It largely depends on how thick your burgers are and how many you're cooking at once. It can take anywhere between 12 and 20 minutes, so be sure to keep checking for doneness.

    Once you're half way done cooking, feel free to add hamburger seasonings such as:

    • Cajun Seasoning
    • Worcestershire
    • Garlic and Onion Powder
    • Liquid Smoke

    For easy clean up, add aluminum foil to the bottom of your air fryer basket. This will keep the grease from falling down through the grate and smoking.

    🦃How to Cook Frozen Turkey Burgers in the Air Fryer

    By following the same method, you can also make juicy, flavorful turkey burgers in the air fryer. Keep in mind that turkey, unlike beef, needs to be cooked through. The minimum internal temperature for turkey is 165F. For more detailed instructions, check out my air fryer frozen turkey burger recipe.

    🔁  Storing & Freezing

    Storing: Cooked ground beef burger patties should be stored in shallow air tight containers or wrapped tightly in foil or plastic wrap and kept in the fridge no longer than 4 days.

    Freezing: Once cooked, let burgers cool completely before storing patties individually wrapped in a freezer-safe airtight bag or container for up 6 months.

    ❔ FAQ

    Can you cook fresh thawed burgers in the air fryer?

    Absolutely. This recipe is specifically for store-bought frozen burgers, but if cooking from raw simply increase the cooking time until desired temperatue is reached.

    Why does my air fryer smoke?

    When cooking fatty foods (like burgers) the grease sometimes splatters onto the heating element causing smoke.

    How do I stop my air fryer from smoking?

    If you start to notice smoke, simply add a tablespoon or two of water to the bottom of the air fryer basket and continue cooking. The smoke should stop and the burgers will continue to cook evenly.

    Are air fryer burgers keto?

    Store-bought frozen burgers are sometimes made with more than just u0022ground beef,u0022 so be sure to check those labels but for the most part, frozen burger patties are low enough in carbs to be considered a keto-friendly food.

    More Air Fryer Burger Recipes

    Air Fryer Frozen Turkey Burger
    Air Fryer Frozen Salmon Burger
    Air Fryer Frozen Veggie Burger
    Air Fryer Frozen Chicken Burger (Chicken Patties)

    What Readers are Saying

    I had to adjust the time based on my burger thickness and the fact I wanted it medium but I’m so happy to not have to use the grill in the winter months.

    👩🏻‍🍳 Did You Enjoy This Recipe? 💗

    Please leave a ⭐ rating in the recipe card.

    Follow me on Instagram, Facebook, or Pinterest for more recipes!

    Air fryer burgers use the air fryer to cook frozen burger patties perfectly in 20 minutes. #paleo #airfryer #airfryerrecipes #burgers #whole30 #keto

    Air Fryer Burgers

    This recipe use the air fryer to cook burger patties from frozen to cooked in 15-20 minutes. 
    4.5 from 202 votes
    Print Pin Rate
    Cook Time: 15 minutes
    Servings: 2 -4 servings
    Calories: 420kcal
    Author: Thyme and JOY

    Equipment

    • Air Fryer or Ninja Foodi

    Ingredients

    • 1-2 Frozen Burger Patties depending on the size of your basket

    Instructions

    • Place frozen burger patties on the bottom of the basket making sure not to overcrowd.
    • Set your air fryer to cook at 375.
    • Cook 15-20 minutes total flipping half way through. (20 minutes will make a well done burger so periodically check for desired temperature!)

    Video

    Notes

    ⏲ Best Time & Temperature to Air Fry Frozen Beef Burgers

    The amount of time it takes to air fry a frozen burger depends on the size and thickness of the burger patty. These are general recommendations. When cooked at 375 degrees, the typical beef burger needs about 10-20 minutes to cook at a temperature of 375F (flipping halfway through). Check on your burgers at the 10-minute mark and adjust time accordingly.
    • Rare Burger: 10-12 minutes at 375F
    • Medium Well Burger: 12-15 minutes at 375F
    • Well Done Burger: 20 minutes at 375F

    Nutrition

    Serving: 1burger | Calories: 420kcal | Protein: 25g | Fat: 35g

    Instant Pot Lemon Garlic Chicken

    · Leave a Comment

    This easy pressure cooker recipe for Instant Pot Lemon Garlic Chicken cooks up juicy chicken in a delicious low carb lemon garlic butter sauce. This keto and Whole30 recipe is great for busy weeknights.

    instant pot lemon garlic chicken
    [feast_advanced_jump_to]


    I'm always looking for different quick and easy ways to make chicken in the Instant Pot because when it comes to making the most tender and juicy chicken, pressure cooking is the way to go.

    And that's exactly why I love this recipe. It cooks up melt-in your-mouth chicken breast in a light lemon butter garlic sauce seasoned with thyme. Not to mention, it's made with all fresh and flavorful Whole30 compliant ingredients!

    🥑Is Instant Pot Lemon Garlic Chicken Keto or Low Carb?

    Yes! This recipe as written has only 4 net carbs per serving. I calculated that total based on the ingredients I used to make this recipe. The carb count in your dish may vary slightly based on the kind of ingredients you use.

    ✅ Recipe Highlights

    • It's DELICIOUS. This dish is bursting with bright, fresh and crave-worthy flavors
    • 30-minute-meal. Make a healthy meal quick!
    • Perfect dinner-for-two.
    • Simple low carb, keto and Whole30 ingredients.
    • Versatile. Lemon garlic chicken goes great with a variety of side dishes.

    🍋Ingredients You'll Need

    Chicken Breasts (boneless, skinless) - are sliced down the middle lengthwise. You can also use chicken thighs (see below).

    Garlic (minced) - adds incredible, aromatic flavor to this dish.

    White Onion (sliced) - gives this dish sweet and savory mild onion flavor.

    Butter or Ghee - Butter builds on the sauce and the bright lemony flavors of this recipe. For Whole30, replace butter with ghee.

    Chicken Stock or Chicken Bone Broth - is used to deglaze the bottom of the Instant Pot, loosen up any browned bits and keep the chicken moist throughout the pressure cooking process.

    Avocado Oil - is used to coat the Instant Pot to prevent sticking.

    Dried Thyme - I love using thyme in chicken dishes because it compliments the flavor so well. See below for herb variations.

    Lemon (juice and zest) - gives that tangy lemon-forward taste.

    Sea Salt & Black Pepper - enhances the sweet, savory and tangy flavors of the whole dish.

    🍗Instant Pot Lemon Chicken Thighs

    Good news! You can use boneless, skinless chicken thighs or skinless bone-in chicken thighs! Just add 5 more minutes to the cook time.

    📖 How to Make Lemon Garlic Chicken in the Instant Pot

    1️⃣ Prep chicken breast. Pat chicken breasts dry and season with salt and pepper.

    2️⃣ Sear chicken. Set the SAUTE function on high and add avocado oil. Once the oil is hot but not smoking, add chicken breasts and cook for 2 to 3 minutes per side (until lightly seared and browned). Remove from Instant Pot and set aide.

    3️⃣ Saute garlic and onion. While the Instant Pot is still set to SAUTE, add butter (or ghee), garlic and sliced onion. Saute until the onions begin to soften and become fragrant (5 to 7 minutes).

    4️⃣ Add liquid. Add in stock or broth, lemon juice, lemon zest and dried thyme. Deglaze bottom of pot by scraping up any browned bits with a heavy spoon. Stir everything together well.

    5️⃣ Pressure cook. Return the chicken to the Instant Pot and cook on manual HIGH PRESSURE for 5 minutes (10 minutes for thighs). Manually release pressure once the timer is up and remove chicken promptly.

    6️⃣ Finish and serve. Spoon remaining sauce over chicken before serving. Enjoy!

    🔥Stove-Top Instructions

    No Instant Pot? That's okay. I've included instructions on how to make lemon garlic chicken on the stove.

    1️⃣ Pat chicken breast dry and season with salt and pepper.

    2️⃣ In a large sauce pot, heat avocado oil over medium heat until hot but not smoking. Add chicken breasts, cooking until lightly seared and browned (2 to 3 minutes per side). Remove chicken from skillet and set aside.

    3️⃣ To the sauce pot, add butter (or ghee), garlic and sliced onion. Cook until onion begins to soften and become fragrant ( 5 to 7 minutes).

    4️⃣ Add in stock or broth, lemon juice, lemon zest and dried thyme. Deglaze bottom of sauce pot, making sure everything is combined well.

    5️⃣ Add the chicken back to the sauce pot, lower heat, cover and simmer until the chicken is cooked through (10 to 15 minutes).

    6️⃣ Remove chicken from sauce pot, spoon sauce over chicken and serve.

    👩🏻‍🍳 Chef’s Tips

    Feel free to use a heavy hand of fresh thyme instead of dried thyme if you'd like.

    Be sure to sear the chicken. Searing the chicken before pressure cooking lightly browns the surface of the breast while locking in all of the juices.

    Don't skip deglazing. Deglazing the pot after searing the chicken adds amazing flavor to the sauce. Not to mention, if there are any browned bits stuck to the bottom of the Instant Pot, it will probably trigger the BURN warning on your Instant Pot.

    Keep in mind that the Instant Pot takes some time to reach temperature before the pressure cooking starts.

    Variations

    There are plenty of herbs and spices that pair perfectly with lemon garlic chicken. Instead of thyme, try:

    To sweeten the flavor profile of this dish a bit, add a couple of tablespoons of honey before pressure cooking.

    Side Dishes to Serve with Lemon Garlic Chicken

    Try this delicious recipe with one or two of of these healthy side dishes.

    🔁  Storing & Freezing

    Storing - This chicken can be stored in an airtight container in the fridge for up to 5 days. 

    Freezing - Store chicken in a resealable freezer-safe plastic bag and freeze for up to 3 months.

    This recipe reheats well on the stove top or microwave. 

    More Easy Instant Pot Recipes

    Instant Pot Hamburger Helper
    Instant Pot Pasta with Meat Sauce
    Instant Pot Carnitas
    Instant Pot Chicken Fajitas

    👩🏻‍🍳 Did You Enjoy This Recipe? 💗

    Please leave a ⭐ rating in the recipe card.

    Follow me on Instagram, Facebook, or Pinterest for more recipes!

    instant pot lemon garlic chicken

    ❔ FAQ

    Can I use skin-on chicken for instant pot lemon garlic chicken?

    It isn't recommended to use skin-on chicken for this recipe because the skin will get soggy when pressure cooked. However, you can firm up the skin after pressure cooking. Once cooked, place the chicken under a broiler or in an air fryer to quickly crisp up the skins.

    Can you use frozen chicken in the Instant Pot?

    You can cook frozen chicken in your instant pot! For this recipe, skip the browning process. Begin with preparing the onions/garlic and the broth mixture, add the frozen chicken and then pressure cook for 15 minutes. The texture for this particular recipe will be slighty different.

    Why is my Instant Pot chicken rubbery?

    This most likely happened because the chicken needs to cook longer and the meat needs more time to tenderize.

    instant pot lemon garlic chicken

    Instant Pot Lemon Garlic Chicken

    Instant Pot Lemon Garlic Chicken is an easy way to make a flavorful protein that is low carb, keto and whole30 using your instant pot or pressure cooker.
    5 from 1 vote
    Print Pin Rate
    Prep Time: 10 minutes
    Cook Time: 20 minutes
    Total Time: 30 minutes
    Servings: 4 servings
    Calories: 246kcal
    Author: Valerie Skinner | Thyme and JOY

    Ingredients

    • 2 Chicken Breasts cut in half lengthwise
    • 2 tsp Garlic minced
    • 1 medium White Onion saute sliced
    • 2 tbsp Butter or Ghee
    • ½ cup Chicken Stock or Chicken Bone Broth
    • 1 tbsp Avocado Oil
    • 1 tsp Dried Thyme
    • 1 Lemon juiced and zested
    • ½ tsp Sea Salt
    • ¼ tsp Black Pepper

    Instructions

    • Pat chicken breast dry and season with salt and pepper. 
    • Turn instant pot to SAUTE function on high and add avocado oil.  Once avocado oil is hot, cook chicken breasts for 2-3 minutes on each side until they are browned. Remove from instant pot and set aside. 
    • While instant pot is still on saute function, add 2 tbsp butter or ghee, garlic and sliced onion. Saute for about 5-7 minutes or until onions start to soften.  Add in chicken stock, lemon juice, lemon zest and dried thyme being sure to deglaze the bottom of the instant pot and make sure everything is combined. 
    • Add the browned chicken breast back into the instant pot and cook on manual high pressure for 5 minutes. Use a quick or manual release once it’s done cooking.
    • Remove chicken from instant pot and spoon remaining sauce over the chicken.

    Video

    Notes

    Instant Pot Lemon Garlic Chicken with Chicken Thighs:

    You can make this recipe using boneless chicken thighs or bone in chicken thighs, just add 10 more minutes to the cooking time bringing up the total to 10 minutes of pressure cooking. 
    It is not recommended to use chicken with the skin on for this recipe as it will get soggy. If you would like to use chicken with the skin on, you can try broiling or air frying after it is cooked to crisp up the skin. 

    Can you use Frozen Chicken in the Instant Pot?

    You can cook frozen chicken in your instant pot! To use it in this particular recipe, the chicken will skip the browning process and will be added in at the end to the stock, butter, lemon and garlic mixture. Pressure cook for 15 minutes or until internal temperature reaches 165.

    Storing and Freezing Instant Pot Lemon Garlic Chicken:

    This chicken can be stored in an airtight container for up to 5-7 days.  If you’re freezing, add to a resealable plastic bag, take the air out and freeze for up to 3 months. This recipe reheats well on the stove top or microwave. 

    Nutrition

    Serving: 1g | Calories: 246kcal | Carbohydrates: 5g | Protein: 22g | Fat: 15g | Saturated Fat: 7g | Polyunsaturated Fat: 7g | Cholesterol: 76mg | Sodium: 547mg | Fiber: 1g | Sugar: 2g

    Air Fryer Frozen Chicken Breast

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    This easy method for Air Fryer Frozen Chicken Breast turns a frozen chicken breast into a tender and juicy part of lunch or dinner in just 30 minutes or less. Great for any air fryer or Ninja Foodi! 

    [feast_advanced_jump_to]

    Most people think you can't put frozen meat in the air fryer, but thankfully that's not true! One of the easiest ways to prep food for a healthy lifestyle is to use your air fryer.

    Not only can you put frozen chicken breast in the air fryer, but it both thaws AND cooks there with the right time and temperature.

    Tender and juicy chicken breast cooked straight from frozen in the air fryer can be used in salads, wraps, pasta dishes, or eaten on its own with your favorite side dishes.

    🤔Why make frozen chicken breast in the air fryer?

    Less clean up. No need to break out the pots, pans, skillets. This chicken breast cooks right in your air fryer basket.

    Better texture. Because the air fryer cooks by using circulating dry heat, it creates a crust that makes the meat stay tender and juicy on the inside.

    They cook faster. You're getting heat evenly around the entire chicken breast which makes them cook quicker than most methods.

    No babysitting. All you'll need to do is set the air fryer and walk away. You don't even have to flip it!

    No thawing needed. Theres no need to defrost chicken breast when cooking it in the air fryer.

    🥣What You'll Need

    Frozen Chicken Breast - There 2 different types of frozen chicken you can use. One is the bagged chicken that comes already frozen. These are in the frozen section with popular brands such as Great Value, Perdue, and Tyson. You can also use fresh chicken breast that you've frozen yourself.

    Oil & Seasonings - This is an optional step, but seasoning the chicken while it's frozen helps create a tender inside and great flavor. I used avocado oil along with salt, pepper, garlic powder, and paprika to season the frozen chicken breast.

    Air Fryer - While you can use any air fryer you have, I highly recommend the Ninja Foodi or Ninja Foodi Grill because I think it’s the absolute best. I enjoy using my all-in-one air fryer and pressure cooker because it saves time and there saves valuable counter space. 

    📖How To Air Fry Frozen Chicken Breast

    1️⃣ Preheat the air fryer. Turn the air fryer to a temperature of 375F and preheat for 3-5 minutes. You do not need to grease the basket.

    2️⃣ Season the chicken breast. Spray the chicken with a light coating of your favorite cooking oil, then season lightly with salt, pepper, garlic powder, and paprika or your favorite seasoning.

    3️⃣ Air fry frozen chicken. Add seasoned frozen chicken to the air fryer and set a timer for 30 minutes. You may not need to use all of this cooking time. Depending on the size, check at the 12-15 minute mark and decide if it needs a bit longer. Chicken is cooked fully when it reaches an internal temperature of 165F.

    4️⃣ Serve. Once chicken is cooked through, remove from the air fryer with tongs and let rest for 5 minutes before slicing and serving.

    ⏲Best Time & Temperature For Air Fryer Frozen Chicken Breast 

    How long do you cook frozen chicken breasts in the air fryer? Generally you can expect 12-15 minutes per inch of thickness at a temperature of 350F. You do not need to flip the chicken breast halfway through cooking time unless you'd like to.

    • Frozen Precooked Chicken - 12-15 minutes at 375F
    • Frozen Breaded Chicken Breast - 12-18 minutes at 375F
    • Frozen Chicken Tenderloins - 9-10 minutes at 400F
    • 1 inch thick Raw Chicken Breast - 15-20 minutes at 375F
    • 2 inch thick Raw Chicken Breast - 25-30 minutes at 375

    🛍Frozen bagged raw chicken: Pre-frozen chicken breast from the store usually takes less time than a fresh chicken breast that has been frozen. This is because they are usually a bit thinner and smaller than fresh. Either way, use the size guide for recommended time and temperature.

    👩🏻‍🍳Chef's Tips

    • For even cooking, make sure your chicken breasts are all roughly the same size.
    • Chicken breast should be in a single layer in the air fryer basket to make sure all areas are evenly cooked.
    • It's important to make sure the chicken rests at least 5 minutes before slicing and serving. This will make sure the juices redistribute inside to keep it tender.
    ninja foodi frozen chicken

    ♻Storing & Reheating

    Storing: Air fried chicken breast will stay fresh in an airtight container for 3-4 for days in the fridge.

    Reheating: You can reheat air fried chicken breast by placing them back in the air fryer for 5-7 minutes at 350 until heated through and crispy.

    ❔FAQ

    Should I add oil to frozen chicken breast when or air fryer basket?

    In this case, yes. It's much easier to season while the chicken is frozen rather than when it's halfway cooked.

    What temperature do you air fry frozen chicken breast?

    A temperature of 375F is usually the sweet spot for most air fryers to thaw and cook chicken breast.

    Can I add aluminum foil to my air fryer?

    You can, but you want to make sure it is UNDER the air fryer basket to collect any oil or juices. If it is on top, the air will not circulate around the chicken properly.

    Do you have to thaw chicken before air frying?

    Nope! This method will produce tender chicken breast straight from frozen.

    Can I make frozen chicken thighs in the air fryer?

    To air fry frozen chicken thighs, follow the same instructions, but bring down the cooking time to 12-18 minutes depending on their size. This is for boneless skinless chicken thighs.

    More Air Fryer Recipes Cooked From Frozen

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    Please leave a ⭐ rating in the recipe card.

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    air fryer frozen chicken breast

    Air Fryer Frozen Chicken Breast

    This easy method for Air Fryer Frozen Chicken Breast turns a frozen chicken breast into a tender and juicy part of lunch or dinner in just 30 minutes or less. Great for any air fryer or Ninja Foodi! 
    No ratings yet
    Print Pin Rate
    Prep Time: 2 minutes
    Cook Time: 30 minutes
    Servings: 4 servings
    Calories: 148kcal

    Equipment

    • Air Fryer or Ninja Foodi

    Ingredients

    • 1 lb Chicken Breast frozen

    Seasoning

    • 2 tsp Olive Oil
    • ¼ tsp Salt
    • ¼ tsp Garlic Powder
    • 1 pinch Paprika

    Instructions

    • Preheat the air fryer. Turn the air fryer to a temperature of 375F and preheat for 3-5 minutes. You do not need to grease the basket.
    • Season the chicken breast. Spray the chicken with a light coating of your favorite cooking oil, then season lightly with salt, pepper, garlic powder, and paprika or your favorite seasoning.
    • Air fry frozen chicken. Add seasoned frozen chicken to the air fryer and set a timer for 30 minutes. You may not need to use all of this cooking time. Depending on the size, check at the 12-15 minute mark and decide if it needs a bit longer. Chicken is cooked fully when it reaches an internal temperature of 165F.
    • Serve. Once chicken is cooked through, remove from the air fryer with tongs and let rest for 5 minutes before slicing and serving.

    Notes

    ⏲Best Time & Temperature For Air Fryer Frozen Chicken Breast 

    How long do you cook frozen chicken breasts in the air fryer? Generally you can expect 12-15 minutes per inch of thickness at a temperature of 350F. You do not need to flip the chicken breast halfway through cooking time unless you'd like to.
    • Frozen Precooked Chicken - 15-20 minutes at 375F
    • Frozen Breaded Chicken Breast - 12-15 minutes at 375F
    • 1 inch thick Raw Chicken Breast - 15-20 minutes at 375F
    • 2 inch thick Raw Chicken Breast - 25-30 minutes at 375
    🛍Frozen bagged raw chicken: Pre-frozen chicken breast from the store usually takes less time than a fresh chicken breast that has been frozen. This is because they are usually a bit thinner and smaller than fresh. Either way, use the size guide for recommended time and temperature.

    Nutrition

    Serving: 4oz | Calories: 148kcal | Carbohydrates: 1g | Protein: 24g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 73mg | Sodium: 277mg | Potassium: 422mg | Fiber: 1g | Sugar: 1g | Vitamin A: 42IU | Vitamin C: 2mg | Calcium: 6mg | Iron: 1mg

    Thanksgiving Margarita

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    This easy recipe for Thanksgiving Margarita is the perfect drink to have for your Thanksgiving holiday or Fall party. Apple cider is mixed with pumpkin puree and spices, along with lime, tequila, and orange liquor for a holiday cocktail everyone will love.

    thanksgiving margarita

    💗Recipe Highlights

    The fall flavor of this margarita can be served in the morning for brunch, with appetizers or with dinner and dessert!

    The pumpkin puree and pumpkin pie spice truly makes this drink taste like thanksgiving and is unique and special to this margarita.

    It's easy to whip up using simple ingredients along with your favorite tequila.

    🍹What You'll Need

    Apple Cider - This is the sweet base of the drink that gives it a crisp fall flavor.

    Pumpkin Puree - Adding canned pumpkin puree is what truly makes this mimosa unique and tastes just like Thanksgiving.

    Pumpkin Pie Spice - This blend of spices is perfect for adding addtional warming flavors to the drink.

    Tequila - You'll need a sparkling champagne, prosecco, or white sparkling wine to make it fizzy and give it a perfect kick.

    Orange Liquor - Gives this margarita a zesty orange flavor.

    Fresh Lime Juice - Adds acidity and freshness.

    Turbinado Sugar & Salt - This is optional, but makes an excellent presentation when used to rim the glass.

    Fresh Apple Slices, Orange Slices & Lime Wedges - Adds garnish and more fresh apple cinnamon flavor.

    📖How To Make Thanksgiving Margaritas

    1️⃣ To a large measuring cup, add apple cider, pumpkin puree, and pumpkin pie spice. Whisk until well combined and let sit for 5 minutes to make sure the spices are absorbed.

    2️⃣ Add lime juice, tequila, and grand mariner and whisk until fully combined.

    3️⃣ Rim 2 margarita glasses with turbinado sugar, salt, or a mix of both. Add ice to the glasses.

    4️⃣ Evenly distribute the margarita mix into the two glasses by pouring over the ice. Garnish with fresh lime, oranges and apple slices.

    thanksgiving margarita tequila

    🍶How To Make A Thanksgiving Margarita Pitcher

    To make a pitcher of Thanksgiving Margaritas, simply multiply the ingredients by 4 EXCEPT the pumpkin pie spice. You can keep that to 1 total tsp. This will make about 4-6 margaritas that are roughly 6 ounces each.

    1️⃣ Add apple cider, pumpkin pie spice, and pumpkin puree to the pitcher and whisk to combine. Then add tequila, lime juice, and orange liquor and stir.

    2️⃣ Do not add ice to the pitcher as that will water down the margaritas. Serve over ice in the individual cups.

    🔁Variations

    Non-Alcoholic Thanksgiving Margarita Mocktail: To make a fall mocktail margarita, simply replace the orange liquor with orange juice and replace the tequila with ginger ale or ginger beer.

    Make it spicy: Put a dash of cayenne in the mix or add some freshly sliced jalapenos inside the drink.

    Using pear juice: Instead of using apple cider, try using pear juice. You can find pear juice or pear nectar in the international section of your grocery store.

    Change up the fall flavors by adding a splash of cranberry juice, orange juice or some fresh sage.

    ❔FAQ

    What's the best tequila to use for margaritas?

    The top smooth and balanced tequila for margaritas are; Villa One Silver Tequila, Don Julio Blanco, Avión Reposado, Espolon, or
    Del Maguey Vida Mezcal. We also think Patron is a great middle ground!

    What alcohol is used in Thanksgiving?

    Most people drink red or white wine for Thanksgiving, but you can really drink anything you enjoy whether it's beer, liquor or a Thanksgiving margarita.

    What's the difference between a margarita and a skinny margarita?

    A skinny margarita is made without orange liquor and is usually replaced with a small amount of agave and orange juice.

    🍹More Thanksgiving Drink Recipes

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    thanksgiving margarita

    Thanksgiving Margarita

    This easy recipe for Thanksgiving Margarita is the perfect drink to have for your Thanksgiving holiday or Fall party. Apple cider is mixed with pumpkin puree and spices, along with lime, tequila, and orange liquor for a holiday cocktail everyone will love.
    5 from 1 vote
    Print Pin Rate
    Prep Time: 5 minutes
    Servings: 2 glasses
    Calories: 125kcal

    Equipment

    • Margarita Glasses

    Ingredients

    • 1 cup Apple Cider
    • 2 tbsp Pumpkin Puree
    • ⅛ tsp Pumpkin Pie Spice
    • 4 tbsp Lime Juice
    • 3 oz Tequila
    • 2 oz Orange Liquor

    For Garnish

    • ¼ cup Turbinado Sugar To rim glasses
    • Apple Slices, Orange Slices
    • Lime Wedges

    Instructions

    • To a large measuring cup, add apple cider, pumpkin puree, and pumpkin pie spice. Whisk until well combined and let sit for 5 minutes to make sure the spices are absorbed.
    • Add lime juice, tequila, and grand mariner and whisk until fully combined.
    • Rim 2 margarita glasses with turbinado sugar, salt, or a mix of both. Add ice to the glasses.
    • Evenly distribute the margarita mix into the two glasses by pouring over the ice. Garnish with fresh lime, oranges and apple slices.

    Notes

    🍶To Make A Thanksgiving Margarita Pitcher

    To make a pitcher of Thanksgiving Margaritas, simply multiply the ingredients by 4 EXCEPT the pumpkin pie spice. You can keep that to 1 total tsp. This will make about 4-6 margaritas that are roughly 6 ounces each.
    1️⃣ Add apple cider, pumpkin pie spice, and pumpkin puree to the pitcher and whisk to combine. Then add tequila, lime juice, and orange liquor and stir.
    2️⃣ Do not add ice to the pitcher as that will water down the margaritas. Serve over ice in the individual cups.

    Nutrition

    Serving: 6oz | Calories: 125kcal

    Pumpkin Panna Cotta

    · 2 Comments

    Dairy Free Pumpkin Panna Cotta -an indulgent naturally sweetened fall dessert, perfect for Thanksgiving. This rich and creamy dessert is made without any dairy so everyone around your table can enjoy!

    [feast_advanced_jump_to]

    Don't get me wrong. I LOVE traditional Thanksgiving desserts, but when someone brings something different to the table (literally) ...well, I love that too. For example, pumpkin panna cotta!

    These elegant mini-desserts are perfect for impressing guests at a small gathering. Made with coconut milk, gelatin, vanilla, pumpkin pie spices and pumpkin puree, this is a dairy-free dessert but your guests will never know the difference.

    💗 Why You'll Love this Recipe

    This pumpkin panna cotta is so indulgent and elegant, it's hard to believe how quick and easy it is.

    It comes together using just a few basic ingredients.

    Adults and kids love it - because this stuff is GOOD.

    You get all of those comforting pumpkin pie flavors with each spoonful.

    🎃 Ingredients You'll Need

    Canned Coconut Milk (full fat) - is used in place of heavy cream and whole milk in this dairy-free version. That said, the ingredients can be used interchangeable.

    Maple Syrup - gives this dessert the perfect amount of sweetness without adding any refined sugar.

    Pumpkin Puree - Make sure you have a can of straight pumpkin puree -NOT pumpkin pie filling.

    Vanilla Extract - adds hints of sugary-sweet caramel flavor.

    Pumpkin Pie Spice - contains a blend or warming spices giving this dessert plenty of classic pumpkin pie flavor.

    Gelatin - helps thicken up the coconut milk, creating a custard like consistency. Gelatin packets can be found in the baking aisle.

    📖 How To Make Pumpkin Panna Cotta

    1️⃣ In a medium mixing bowl, add coconut milk and gelatin.  Whisk together well. Let sit for 1 minute allowing the gelatin to bloom.

    2️⃣ Once gelatin blooms, whisk in pumpkin puree, vanilla extract, maple syrup and pumpkin pie spice. 

    3️⃣ In a small saucepan add gelatin mixture and heat over medium low heat to dissolve the gelatin. Once the mixture reaches just above lukewarm (do not bring to a boil), keep whisking together until everything is dissolved. 

    4️⃣ Pour mixture over a mesh strainer into a measuring cup. Divide strained mixture evenly into 4 ramekins.  

    5️⃣ Place in fridge to firm up for at least 4 hours.  When ready to serve, run the bottom of the ramekin under hot water to release the panna cotta. 

    6️⃣ Add whipped cream and a dusting of cinnamon for garnish. Serve cold.

    dairy free pumpkin panna cotta

    👩🏻‍🍳Chef's Tips

    Use plain, unflavored gelatin.

    Before heating the gelatin mixture over the stove, there may still be clumps of gelatin. No worries. Most of them will dissolve when the mix is heated up and what's left will be strained out.

    When heating the gelatin mixture, it is important that it never reaches boiling. You want it to get hot but not scalding.

    🌱How to Make Vegan Panna Cotta

    If you would like to make this classic Italian dessert 100% vegan and plant-based, replace gelatin with agar agar. It is a vegan gelatin substitute extracted from seaweed and acts like gelatin in most recipes.

    🔁 Storing & Freezing

    Storing: Store pumpkin panna cotta covered in the fridge for 3 to 4 days.

    Freezing: You can also freeze it for 2 to 3 months.

    ❔ FAQ

    What is panna cotta?

    Panna Cotta originated in Italy.  It is made with milk and gelatin to give it a creamy but firm texture. The milk in panna cotta is usually infused with flavors such as vanilla or coffee. 

    What type of gelatin can I use?

    Personally, I like using the gelatin from Great Lakes. If you’re using this brand, make sure you are buying the one in the orange container. The green container is further processed and will not produce the gel you need to keep panna cotta firm.

    Can I use an alternative dairy-free milk?

    I have not tested this recipe with anything other than coconut milk, but I imagine the consistency would be a lot thinner with a different milk. Using canned full fat coconut milk is the best choice as it holds it's thick consistency when whisked.

    More Thanksgiving Dessert Recipes

    Pumpkin Banana Bread
    Pumpkin Chocolate Chip Cookies
    Chocolate Crinkle Cookies
    No-Bake Pumpkin Pie Bites

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    Dairy Free Pumpkin Panna Cotta

    This dairy free pumpkin panna cotta is a great Thanksgiving dessert that is naturally sweetened and perfect for small crowds.
    4.7 from 10 votes
    Print Pin Rate
    Prep Time: 5 minutes
    Cook Time: 10 minutes
    Additional Time: 4 hours
    Total Time: 4 hours 15 minutes
    Servings: 4 Servings
    Calories: 264kcal

    Ingredients

    • 1 can Coconut Milk full fat
    • ¼ cup Maple Syrup
    • ¼ cup Pumpkin Puree
    • ½ tbsp Pumpkin Pie Spice
    • 1.5 tbsp Gelatin

    Instructions

    • In a medium mixing bowl, add coconut milk and gelatin.  Whisk together and let sit for 1 minute allowing the gelatin to bloom. There may be clumps of gelatin in the mix. Most of them will dissolve when the mix is heated up and any other clumps will be strained out when mix heated and ready. 
    • Once gelatin blooms, whisk in pumpkin puree, vanilla extract, maple syrup and pumpkin pie spice. 
    • Add mixture to a small saucepan and heat over medium low heat.  This process will dissolve the gelatin. It is very important to make sure the mixture is heated up but that it’s not boiling.  Once the mixture is brought just above lukewarm, keep whisking together until everything is dissolved. 
    • Strain mixture into a measuring cup using a mesh strainer, and then pour strained mixture evenly into 4 ramekins. 
    • Place in fridge to firm up for at least 4 hours.  When ready to serve, run the bottom of the ramekin under hot water to release the panna cotta. 
    • Once plated, add whipped cream and a dusting of cinnamon for garnish.  Serve cold.

    Notes

    What Type of Gelatin Can I Use? 

    It is important to get the right kind of gelatin to use for this dessert.  You can purchase gelatin packets at any grocery store in the baking aisle.  
    Personally, I like using the gelatin from Great Lakes. If you’re using this brand, make sure you are buying the one in the orange container as the ones in the green container are further processed and will not produce the gel you need to keep panna cotta firm. 

    Can I Use Almond Milk or Other Dairy Free Milk?

    I have not tried this recipe with other dairy free milk, but I imagine the consistency would be a lot thinner.  Using canned full fat coconut milk is the best choice as it is thick and will withstand all the flavors being put into the dessert.

    Nutrition

    Serving: 1g | Calories: 264kcal | Carbohydrates: 18g | Protein: 4g | Fat: 21g | Saturated Fat: 19g | Polyunsaturated Fat: 1g | Sodium: 22mg | Fiber: 1g | Sugar: 13g

    Air Fryer Baked Sweet Potato

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    Air Fryer Baked Sweet Potato is an easy method to make light and fluffy, perfectly "baked" sweet potatoes in an air fryer or Ninja Foodi. This gluten-free, paleo and Whole30 side dish can be served plain or with a variety of toppings -great for meal prep!

    air fryer sweet potato
    [feast_advanced_jump_to]

    I've explained my love for the air fryer in many recipe posts before. I mean, having a tiny oven that sits on your counter that cooks food is kind of amazing.

    Anything an oven can do, an air fryer can do better. You can air fry anything that you would normally bake in the oven so much quicker! Seriously. Air fryers are the best, and I love using my Ninja Foodi and Ninja Foodi Grill to whip up food in no time

    These air fryer sweet potatoes are smooth and creamy on the inside with a perfectly toasted skin. They make a simple healthy side dish, especially on busy weeknights.

    💗 Why You’ll Love This Recipe

    • Only 2-3 basic ingredients!
    • Makes perfectly "baked" sweet potato every time! The skin stays crispy while the inside is soft and tender. 
    • Very little clean up! All you'll have to clean is the air fryer basket. HOWEVER, if you add a layer of foil on the bottom of the basket and place the sweet potatoes on top, you don't need to clean anything at all!
    • Save on electricity: Using the oven makes the entire house hot and uses a lot of electricity. The air fryer does not!
    • Quick and easy gluten-free, paleo and Whole30 compliant side dish.

    🍠 Ingredients You'll Need

    Sweet Potatoes (medium) - Use sweet potatoes that are similar in size and shape so they cook at the same rate.

    Avocado Oil - Coating the skins with avocado helps soften them and lightly crisp in the air fryer.

    Flaky Sea Salt - enhances flavor.

    📖 How To Make Air Fryer Baked Sweet Potatoes

    1️⃣ Prep. Scrub 2-3 medium sized sweet potatoes clean. Using a fork or sharp knife, poke holes all around the surface of the sweet potato. Pat dry with a paper towel and then rub potatoes with light coating of  avocado oil. 

    2️⃣ Cook. Place sweet potatoes in air fryer basket and cook for 35-40 at 400 degrees. Once potatoes are soft and cooked through, carefully remove them with tongs, sprinkle with sea salt and serve hot.

    📝 Recipe Tips

    Use similar size sweet potatoes that are oblong and thin. This will ensure that they cook evenly. 

    Be sure to scrub the sweet potatoes well (they literally have dirt on them otherwise).

    And poke plenty of holes on the surface so the steam can release from the potatoes.

    Season the sweet potato skins before cooking. Sprinkle skins with cajun seasoning, Greek seasoning or your favorite spice blend.

    Do not overcrowd the air fryer basket. I can fit three whole sweet potatoes in my fryer basket. Depending on the size your air fryer, you may need to work in batches.

    📖How To Make Air Fryer Sweet Potato Fries

    If you'd rather have fries or perhaps you just have a funky shaped sweet potato, you can cut it into fries or wedges and cook them perfectly in the air fryer.

    1️⃣ With a sharp knife, cut skin-on sweet potato into evenly sized fries or wedges. Toss with avocado oil, salt and pepper.

    2️⃣ Place sweet potato fries in an even layer in air fryer basket (do not overcrowd). Bake at 400 degrees for 20 minutes (using tongs to flip halfway through). Serve hot.

    🍽️ How To Serve Air Fryer Baked Sweet Potatoes

    Toppings are optional of course, but baked sweet potatoes taste amazing with a variety of savory and sweet toppings. Try stuffing air fryer baked sweet potato with:

    air fryer sweet potato

    🔁 Storing and Freezing

    Storing: Once cooled, wrap baked sweet potatoes tightly and keep in the fridge for 3 to 4 days.

    Freezing: Leftover air fryer baked sweet potato can be frozen up to 3 months.

    ❔FAQ

    Can you cook frozen sweet potatoes in the air fryer?

    Frozen sweet potato fries can be made in the air fryer using the instructions on the bag but subtracting 5-10 minutes from the cooking time. Monitor them every 5-10 minutes or until it's cooked all the way through.

    How do I make without an air fryer?

    The old school way. Bake sweet potatoes on a baking sheet in a 400 degree oven for 45 to 50 minutes

    What temperature is baked sweet potato done?

    You can check for doneness with a food thermometer. When the internal temperature reaches 205 to 215 degrees, they're done.

    More Air Fryer Potato Recipes

    Air Fryer Frozen Sweet Potato Fries
    Air Fryer Hash Browns
    Crispy Air Fryer Potatoes

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    air fryer sweet potato

    Air Fryer Sweet Potato

    This recipe for air fryer sweet potato is a quick way to bake potatoes using my favorite time saving kitchen appliance. This method makes a side dish that is paleo, whole30 and gluten free.