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Thyme & JOY

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Lifestyle

before and after weight loss

21 Day Carnivore Diet Experiment Results

This is my personal experience with in following a Carnivore Diet for 21 days in order to heal my body ...
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Hormone Balance Helpers

This post contains all the hormone balance helpers you could use to heal your body after pregnancy or during menstruation ...
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keto carnivore experiment

My Keto Carnivore Experiment

Before you read further, I think it’s important to know that I am unwilling to accept advice from anyone that ...
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Post C-Section

My Birth Story | 36 Hour Labor Turned C-Section

WARNING: I'm writing about my birth story very openly and honestly. This story is not meant to scare anyone and ...
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Cheese plates make a great visually appealing appetizer that caters to many tastes. This is how to make a simple cheese plate for a small gathering or party. 

How to Make a Simple Cheese Plate

Cheese plates make a great visually appealing appetizer that caters to many tastes. This is how to make a simple ...
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Blog Income Report November 2018 : Find out how I made $345.42 through my blog with various strategies. 

Blog Income Report November 2018

Blog Income Report November 2018 : Find out how I made $345.42 through my blog with various strategies. Welcome to ...
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This low carb bloody mary is made with fresh and simple ingredients. Perfect for a lazy morning or a fun brunch with friends and family. 

Keto Bloody Mary

This easy recipe for Keto Bloody Mary is the best cocktail for breakfast or brunch. It's made with simple ingredients ...
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Add some Christmas cheer back into your life by using this 12 days of Christmas cheer free printable in the 12 days leading up to Christmas! #christmas #free #printable

12 Days of Christmas Cheer | FREE Printable

Add some Christmas cheer back into your life by using this 12 days of Christmas cheer free printable. Doing 12 ...
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What is an air fryer? An air fryer cooks food using convection with dry heat using air circulation that gives food a crispy fried texture. This best air fryer guide will help you choose which air fryer to buy as well as air fryer cooking tips and how to buy an air fryer. #airfryer #airfryerrecipes #recipes

Best Air Fryer Guide

What is an air fryer? An air fryer cooks food using convection with dry heat using air circulation that gives ...
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These 5 healthy mason jar food gifts are a perfect way to give an inexpensive homemade gift to your friends and family. Mason jar gifts make great holiday gifts for clients and gift exchanges.

5 Healthy Mason Jar Food Gifts

These 5 healthy mason jar food gifts are a perfect way to give an inexpensive homemade gift to your friends ...
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This Thanksgiving Recipe Roundup contains 16 of my favorite healthy Thanksgiving recipes that are mostly paleo and Whole30. #paleo #whole30 #thanksgiving

Thanksgiving Recipe Roundup

This Thanksgiving Recipe Roundup is my 16 most popular Thanksgiving recipes that are mostly paleo and Whole30. It's my absolute ...
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Blog Income Report October 2018 : Find out how I made $563.78 through my blog with various strategies. #blog #foodblog #sidehustle

Blog Income Report October 2018 | Food Blog Side Hustle

Blog Income Report October 2018 : Find out how I made $563.78 through my blog with various strategies.  Welcome to ...
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Tarot cards are an amazing way to tap into your intuition and have conversations with yourself you otherwise wouldn't have. #tarot #tarotcards #tarotdeck #thewildunknown

Tarot Cards | How I use Tarot readings to live my best life

Tarot cards are an amazing way to tap into your intuition and have conversations with yourself you otherwise wouldn't have ...
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Check out these 4 Game Changing Spices for your kitchen that will help add a little extra something to your cooking game. 

4 Game Changing Spices

Check out these 4 Game Changing Spices for your kitchen that will help add a little extra something to your ...
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Blog Income Report September 2018 : Find out how I made $171.55 through my blog with various strategies. #foodblog #blogging #foodblogger

Blog Income Report September 2018 | Food Blog Side Hustle

Blog Income Report September 2018 : Find out how I made $171.55 through my blog with various strategies.  Welcome to ...
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These 5 Kitchen Essentials for Busy People will make your life easier in the kitchen when you have so much more to worry about! 

5 Kitchen Essentials for Busy People

These 5 Kitchen Essentials for Busy People will make your life easier in the kitchen when you have so much ...
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What happened during my instagram detox? Lots... There were so many eye opening changes and lessons which ended up being a majorly positive experience.

What happened during my INSTAGRAM detox

What happened during my instagram detox? Lots....  I wanted to write a post to address the questions I've been getting ...
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Blog Income Report August 2018 : Find out how I made $174.52 through my blog with various strategies. 

Blog Income Report August 2018 | Food Blog Side Hustle

Blog Income Report August 2018 : Find out how I made $174.52 through my blog with various strategies.  Welcome to ...
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These 3 natural drinks for better sleep will have you well rested to take on life's many adventures.  #sleep

3 Natural Drinks for Better Sleep | easy sleep remedies

These 3 natural drinks for better sleep will have you well rested to take on life's many adventures.  This post ...
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This grocery budget report July 2018  includes money spent on actual groceries and dining out. #grocery #budget #food #grocerybudget

Grocery Budget Report July 2018

This grocery budget report July 2018  includes money spent on actual groceries and dining out. EDIT: I've decided that this ...
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Food Blog Income Report July 2018 | Find out how I made over $200 on my food blog in July #blog #food #foodblog

Blog Income Report July 2018 | Food Blog Side Hustle

Blog Income Report July 2018 : Find out how I made $206.17 through my blog with various strategies.  Welcome to ...
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Healthy Food Travel Hacks | Stay healthy while traveling

Healthy Food Travel Hacks | Stay healthy while you travel

These Healthy food travel hacks to keep you confident, motivated and on track during your travel. Travel season is upon ...
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June 2018 Grocery Budget Report

Grocery Budget Report June 2018

This grocery budget report June 2018  includes money spent on actual groceries and dining out. It's about that time for ...
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4 Make Ahead Breakfasts to Fuel Your Workweek

These 4 make ahead breakfasts will be a life saver during a busy work week.  While it's nice to think ...
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Keto Travel Snacks | Stay Healthy Anywhere You Go

Keto Travel Snacks | Stay Healthy Anywhere You Go

These keto travel snacks make it easier to stay on a keto or low carb diet wherever you go.  One ...
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Whole30 Mini-Reset | My 7 Day Meal Plan

 This Whole30 Mini-Reset is 7 days long and will not include any bars, sweets, fruit or potatoes. By now, anyone ...
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Blog Income Report April 2018 | Thyme and JOY

Blog Income Report April 2018 : Find out how I made $203.17 through my blog with various strategies.  Welcome to ...
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Here are some strategies and ideas I've used to gain instagram followers to 5000 in 18 months. Some of them may surprise you! | Thyme + JOY

Gain Instagram Followers | From 0 to 5k in 18 Months

If you've been a follower of mine, you know that I am super transparent with everything I do. From my ...
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This homemade electrolyte lemonade contains body quenching sodium, magnesium, potassium and concentrated trace minerals you may be missing out on! | Thyme + JOY

Homemade Electrolyte Lemonade | Easy Recipe

This homemade electrolyte lemonade contains body quenching sodium, magnesium, potassium and concentrated trace minerals you may be missing out on ...
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PRIVACY POLICY

Advertising Privacy Statement This Site is affiliated with AdThrive, LLC (“AdThrive”) for the purposes of placing advertising on the Site ...
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I enjoy motivating others to try new things and challenge themselves. Here is another challenging get it done workout featuring Katie Uhran! | Thyme + JOY

Get It Done Workout 2 | Katie Uhran

Hi friends! I'm going to start sharing some workouts created by my friend Katie. I use the Get It Done workout ...
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Whole30 Coffee Guide | Tools and Products

Its true, you actually can drink coffee on whole30. In this Whole30 coffee guide are some tools and products to ...
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Find out how and why I was able to make $18.24 in my very first food blog side hustle income report for February and March of 2018. | Thyme + JOY

Food Blog Side Hustle Income Report | Feb & March 2018

Find out how I was able to make $18.24 in February and March of 2018 in my Food Blog Side Hustle ...
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I'm starting from square one in 2018 in my food blog side hustle in an effort to make some income doing what I love: creating and sharing food and life.

Food Blog Side Hustle | Square One Intro

Alright, I am going to lay all of this out on the table with FULL transparency about my food blog ...
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4 Healthy Living Trends from Valerie Skinner of Thyme + JOY

4 Healthy Living Trends I Can’t Get Down With

Right off the bat I must tell you that this post is pretty likely to piss a few people off ...
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Recreating structure for myself during sugar reintroduction after whole30 was difficult. These rules will keep me feeling my best! | Thyme + JOY

Sugar Reintroduction after Whole30

I have SO many thoughts about life after this Whole30. I've done this before so many times with resets and ...
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Breaking down the reasons why hiring a personal chef may not be as expensive as you think and why you should consider it on Thyme + JOY

Hiring a Personal Chef – Is It Expensive?

The short answer to this question is, yes. Hiring a personal chef is expensive... ....but only if you are not ...
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These healthy lifestyle checklists will keep you on track and motivated for any healthy lifestyle program. FREE PDF Printable! | Thyme + JOY

Healthy Lifestyle Checklists | FREE PRINTABLE

So one time, I wrote a book. Well, technically it was an ebook but that still counts, right? About 5 ...
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5 ways to beat bloat on Thanksgiving Day will arm you with tips to make your dinner as comfortable as possible.  #thanksgiving #holidays

5 Ways to Beat Bloat on Thanksgiving Day

5 ways to beat bloat on Thanksgiving Day will arm you with tips to make your dinner as comfortable as ...
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I challenge you to do one thing that scares you every day. Here are 15 things you could do to keep growing and challenging yourself. | Thyme + JOY.

Do One Thing That Scares You Every Day | 15 Ways

I'm a firm believer in growth only being able to happen outside of your comfort zone. Think about the times ...
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Is Whole 30 Worth It? | Positives and Negatives

In case you haven't heard, Whole 30 is a pretty big deal. Simply put, it is a program that lasts ...
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Whole 30 Challenge | Week 1 Recap

It's officially been one whole week since I started my very first Whole 30 challenge! On the blog, I will ...
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Whole30 Challenge | Why I am doing a Whole30

It's been too long! One of my goals this year was to REALLY get into Thyme and Joy so that ...
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Hi! I’m Valerie

I'm a professionally trained natural foods chef, recipe developer and food photographer. I create and share simple real food recipes & kitchen tips that make cooking approachable and fun. Read More…

21 Day Carnivore Diet Experiment Results

before and after weight loss

This is my personal experience with in following a Carnivore Diet for 21 days in order to heal my body postpartum and beyond. Learn about my before and after, carnivore diet weight loss and how the carnivore diet can be beneficial for women. Before and After Pictures In a nutshell, the Carnivore diet is a…

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