Recipe Index

Air Fryer

air fryer salmon patties

Air Fryer Salmon Patties

air fryer mushrooms

Air Fryer Mushrooms

Homemade Air Fryer Popcorn Chicken

air fryer hash browns

Air Fryer Hashbrowns

air fryer asparagus

Air Fryer Asparagus

Air Fryer Meatballs

air fryer pork tenderloin

Air Fryer Pork Tenderloin

air fryer bacon

Thick Cut Air Fryer Bacon

Keto

keto cheeseburger pie

Keto Cheeseburger Pie

keto carnivore experiment

My Keto Carnivore Experiment

sous vide corned beef

Sous Vide Corned Beef

keto cannoli cream

Keto Cannoli Cream

air fryer salmon patties

Air Fryer Salmon Patties

keto pizza dip

Keto Pizza Dip

keto cinnamon pecan muffins

Keto Cinnamon Pecan Muffins

keto buffalo chicken dip

Keto Buffalo Chicken Dip

Instant Pot

vegan carrot ginger soup

Vegan Carrot Ginger Soup

Instant Pot Lemon Garlic Chicken

instant pot collard greens

Instant Pot Collard Greens With Black Eyed Peas

instant pot breakfast casserole

Instant Pot Breakfast Casserole With Potatoes

instant pot ghee

Instant Pot Ghee | easy homemade recipe

instant pot pasta sauce in a white bowl

Instant Pot Pasta with Meat Sauce

Chili in a bowl next to a spoon

Instant Pot Beef and Sweet Potato Chili (whole30, paleo)

This split pea soup is a full hearty meal with lots of flavor coming from veggies and a smoky twist using ham. Perfect for cold nights or to batch cook for budget friendly meal prep. #soup #instantpot

Instant Pot Split Pea Soup

Whole30

air fryer salmon patties

Air Fryer Salmon Patties

Sonoma Chicken Salad is a sweet and savory cold chicken salad that contains chicken, celery, onion, mayo, nuts and grapes for sweetness. Makes a great option for sandwiches or to top greens with for salad. This chicken salad is paleo and whole30 compliant.

15 Whole30 Chicken Salad Recipes

easy whole30 dinner ideas

Easy Whole30 Dinner Recipes

creamy sesame dressing

Creamy Sesame Dressing

buffalo roasted potatoes

Buffalo Roasted Potatoes

slow cooker lemon chicken soup

Slow Cooker Lemon Chicken Soup

chicken salad with apples

Chicken Salad With Apples and Walnuts

instant pot ghee

Instant Pot Ghee | easy homemade recipe

Sous Vide

sous vide chicken breast

Sous Vide Chicken Breast

sous vide chicken thighs

Sous Vide Chicken Thighs

sous vide corned beef

Sous Vide Corned Beef

Breakfast

air fryer bacon

Thick Cut Air Fryer Bacon

instant pot breakfast casserole

Instant Pot Breakfast Casserole With Potatoes

pumpkin overnight oats

Pumpkin Overnight Oats

gluten free cornbread

Gluten Free Cornbread

blueberry overnight oats

Blueberry Overnight Oats | with lactation overnight oats option

This BBQ chicken & egg skillet uses bbq pulled chicken and an easy sweet potato hash that can be whipped up for breakfast, brunch, lunch or dinner.

BBQ Chicken & Egg Skillet

This baked Denver omelet contains all the classic Denver omelet ingredients like bell pepper, onion and ham. It's oven baked with a golden potato crust on the bottom for a healthy meal for any time. #whole30 #glutenfree #paleo

Baked Denver Omelet with Golden Potato Crust

These Prosciutto Egg Cups are a simple low carb high protein snack or breakfast that can be made in a pinch with only 2 ingredients. #keto #whole30 #paleo

Prosciutto Egg Cups

Proteins

chicken salad with apples

Chicken Salad With Apples and Walnuts

chicken breast with stuffed with jalapenos

Jalapeno Popper Stuffed Chicken

These Carolina Boneless BBQ wings have a sweet and tangy kick. Makes a great appetizer for game day or parties and is Whole30 compliant and Paleo.

Carolina Boneless BBQ Wings

This African beef stew is a perfect meal to prep for the week. African beef stew is spicy, hearty and filled with nutrition and flavor from simple, easy to find African spices. Also compliant with Whole30 and paleo lifestyles.

African Beef Stew

This tomato basil chicken makes a perfect easy pan marinara sauce that anyone can accomplish. Using canned crushed tomatoes, basil, garlic, onion it is low carb, paleo, gluten free and whole30 compliant.

Tomato Basil Chicken

This rosemary mustard pork tenderloin is marinated with rosemary, dijon mustard, and baked in the oven for a pork tenderloin recipe that everyone will love. Rosemary pork tenderloin is suitable for the whole30, paleo and keto diet.

Rosemary Mustard Pork Tenderloin (Whole30, Paleo, Keto)

Jalapeno Popper Chicken Casserole

This cajun cauliflower rice is a paleo, whole30, and keto take on dirty rice. It uses riced cauliflower, andouille sausage, pepper, onion and creole and cajun seasonings to make an easy one pot skillet meal. #whole30 #paleo #keto

Cajun Cauliflower Rice

Sides

instant pot collard greens

Instant Pot Collard Greens With Black Eyed Peas

buffalo roasted potatoes

Buffalo Roasted Potatoes

Italian Antipasto Skewers

air fryer sweet potato

Air Fryer Sweet Potato

yellow squash casserole

Green Chile Yellow Squash Casserole

Gluten Free Side Dishes For The Holidays

air fryer butternut squash

Maple Cinnamon Air Fryer Butternut Squash

cucucumber dill salad

Cucumber Dill Salad

Soups & Stews

vegan carrot ginger soup

Vegan Carrot Ginger Soup

Vegan Cream Of Mushroom Soup

slow cooker lemon chicken soup

Slow Cooker Lemon Chicken Soup

sausage and lentil soup

Sausage and Lentil Soup

Keto Hamburger Soup

slow cooker white chicken chili

Slow Cooker White Chicken Chili

Chili in a bowl next to a spoon

Instant Pot Beef and Sweet Potato Chili (whole30, paleo)

This split pea soup is a full hearty meal with lots of flavor coming from veggies and a smoky twist using ham. Perfect for cold nights or to batch cook for budget friendly meal prep. #soup #instantpot

Instant Pot Split Pea Soup

Sweets & Desserts

keto cannoli cream

Keto Cannoli Cream

keto cinnamon pecan muffins

Keto Cinnamon Pecan Muffins

chocolate peanut butter fat bombs

Chocolate Peanut Butter Fat Bombs

Gluten Free Chocolate Crinkle Cookies

Dairy Free Pumpkin Panna Cotta

gluten free pumpkin chocolate chip cookies

Gluten Free Pumpkin Chocolate Chip Cookies

gluten free peanut butter pie

Gluten Free Peanut Butter Pie

apple cider muffins

Spiced Apple Cider Muffins

Drinks

bulletproof chai tea

Bulletproof Chai Tea

watermelon lemonade

Easy Watermelon Lemonade Recipe | No Juicer Needed

3 apple cider vinegar shots with cinnamon and apple

Apple Cider Vinegar Shot Recipe | Apple Pie Flavor

This blackberry basil mocktail may be lacking alcohol but it does not lack flavor! The combination of blackberry, basil and lime sparkling water make a tart and sweet drink great for any party or to have at home without the hangover.

Blackberry Basil Mocktail

iced matcha latte

Iced Matcha Latte (keto, whole30, paleo)

This easy Christmas punch is made with fresh ingredients like ginger ale, cranberry juice, plums and orange with a touch of cinnamon. Makes a great cocktail or mocktail for december holiday parties.

Christmas Punch | Holiday Mocktail or Cocktail

This low carb bloody mary is made with fresh and simple ingredients. Perfect for a lazy morning or a fun brunch with friends and family.

Bloody Mary

This thanksgiving punch recipe has all the flavors of fall and can be made as a cocktail or mocktail. #holiday #thanksgiving #mocktail #cocktail

Thanksgiving Punch Recipe | Holiday Cocktail or Mocktail

Appetizers

keto pizza dip

Keto Pizza Dip

keto buffalo chicken dip

Keto Buffalo Chicken Dip

Italian Antipasto Skewers

air fryer jalapeno poppers

Air Fryer Jalapeno Poppers | low carb, keto

These Carolina Boneless BBQ wings have a sweet and tangy kick. Makes a great appetizer for game day or parties and is Whole30 compliant and Paleo.

Carolina Boneless BBQ Wings

This buffalo party mix is gluten free and made with corn cereal, rice cereal, cashews and gluten free pretzels. Perfect for game day parties.

Buffalo Party Mix (Gluten Free)

These buffalo deviled eggs are perfect for parties or to have as a healthy snack. #paleo #keto #whole30 #glutenfree

Buffalo Deviled Eggs

Prosciutto Wrapped Asparagus Bundles | Paleo & Whole30

Dressings & Sauces

creamy sesame dressing

Creamy Sesame Dressing

This maple balsamic dressing is a perfect choice to whip together to top a great salad. It contains 5 common kitchen ingredients can be made in under 5 minutes. #dressing #paleo #glutenfree #vegan

Maple Balsamic Dressing

This red enchilada sauce is easy to make and has squeaky clean ingredients for those following a healthy lifestyle. #whole30 #paleo #vegan

Red Enchilada Sauce | paleo, whole30, sugar free

instant pot applesauce

Instant Pot Applesauce | Unsweetened One Ingredient Recipe

This homemade ketchup tastes just like the real deal without any sugar or preservatives. #paleo #whole30 #sugarfree

Homemade Ketchup | paleo, whole30, sugar free

This thousand island dressing recipe is made with simple ingredients from home. It is compliant with Whole30, Paleo & Keto and is great for topping salads, chicken and burgers.

Thousand Island Dressing | paleo, whole30, keto recipe

This spicy habanero ranch dressing made with fresh cilantro doubles as a dip and puts a kick into any salad or chicken wing obsession. #paleo #whole30 #keto

Habanero Ranch Dressing | Paleo & Whole30

whole30 bbq sauce

Whole30 BBQ Sauce | Tessemaes Copycat Recipe

Holiday Recipes

Gluten Free Chocolate Crinkle Cookies

instant pot collard greens

Instant Pot Collard Greens With Black Eyed Peas

Italian Antipasto Skewers

yellow squash casserole

Green Chile Yellow Squash Casserole

Dairy Free Pumpkin Panna Cotta

gluten free pumpkin chocolate chip cookies

Gluten Free Pumpkin Chocolate Chip Cookies

gluten free peanut butter pie

Gluten Free Peanut Butter Pie

apple cider muffins

Spiced Apple Cider Muffins