Soups & Stews

Slow Cooker Lemon Chicken Soup

Slow Cooker White Chicken Chili

Instant Pot Beef and Sweet Potato Chili (whole30, paleo)

This split pea soup is a full hearty meal with lots of flavor coming from veggies and a smoky twist using ham. Perfect for cold nights or to batch cook for budget friendly meal prep. #soup #instantpot

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Hi! I’m Valerie

I'm a professionally trained natural foods chef, recipe developer and food photographer. I create and share simple real food recipes & kitchen tips that make cooking approachable and fun. Read More…

21 Day Carnivore Diet Experiment Results

This is my personal experience with in following a Carnivore Diet for 21 days in order to heal my body postpartum and beyond. Before and After Pictures In a nutshell, the Carnivore diet is a way of eating in which you only consume foods from the animal kingdom including meat, dairy and eggs. This is…

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Soups & Stews

Vegan Carrot Ginger Soup

Vegan Cream Of Mushroom Soup

Slow Cooker Lemon Chicken Soup

Sausage and Lentil Soup

Keto Hamburger Soup

Slow Cooker White Chicken Chili

Instant Pot Beef and Sweet Potato Chili (whole30, paleo)

Instant Pot Split Pea Soup

African Beef Stew

Pork Chili Verde