Thyme & JOY

The Bounty of Balanced Living . . .

bopo podcast

Ep 19: Megan Sherer’s Food Story

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Ep 19: Megan Sherer’s Food Story

In Ep 19: Megan Sherer’s Food Story, we talk to Megan, who lives Venice, California, and spends most of her time pursuing her passions of holistic living and helping others. She graduated  from Pepperdine University, and has a background in all things healthy living. In addition to her work as a Holistic Nutritionist, she runs a nonprofit called Be More that is all about girls empowerment and social media literacy.

After seeing the many consequences of suffering from an eating disorder and body dysmorphia in the fitness world, and successfully recovering from all of that, Megan is committed to being an advocate and role model for young girls at the age when they are most susceptible to these types of issues. When she’s not out campaigning for Be More or working with her private clients, you can usually find her doing handstands down at the beach in Santa Monica. 

Check Out the Be More Campaign

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EP 1 – Valeries Food Story

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Food Conversations Podcast Episode 1: Valerie’s Food Story

Episode 1: Valerie's Food Story we dive deep finding out what Valerie's relationship was like with food growing up and how it shaped the life she has today. #podcast #foodconversationspodcast

In episode 1 of the Food Conversations Podcast, Ali interviews Val about her food story and how it’s shaped the life she has today. 

 

 

Chef Valerie Skinner

Valerie Skinner is a certified healing foods chef trained at the Natural Gourmet Institute in NYC, the first culinary school dedicated to health supportive cooking to be accredited nationally. Valerie started her career in the health industry over a decade ago working as a personal trainer, sport supplement consultant, chiropractic assistant and holistic health coach. She has helped open thousands of minds to a new healthy lifestyle by being a private chef and health mentor for terminally ill patients, catering celebrity music events and has helped pioneer the healthy food movement in Hawaii by introducing others to juice cleansing and providing healthy foods for different types of diets as the executive chef and co-manager for a popular healthy eatery and juicery in Honolulu Hawaii. Valerie is the co-founder and natural foods chef for Jar + Fork, a successful fast-casual health restaurant concept Miami FL. Now residing in Charleston South Carolina with her husband, Valerie is committed to helping herself and others understand how to use food and health to become your best self with her  personal chef services. and by sharing her healthy recipes weekly her blog and Instagram.

 

Tags: food conversations, food conversations podcast, intuitive eating, intuitive eating podcast, body positivity podcast, diet culture podcast, bopo podcast, health at every size podcast, haes podcast