sole water recipe

Are you actually hydrated?

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Hi! I’m Valerie

I'm a professionally trained natural foods chef, recipe developer and food photographer. I create and share simple real food recipes & kitchen tips that make cooking approachable and fun. Read More…

21 Day Carnivore Diet Experiment Results

This is my personal experience with in following a Carnivore Diet for 21 days in order to heal my body postpartum and beyond. Before and After Pictures In a nutshell, the Carnivore diet is a way of eating in which you only consume foods from the animal kingdom including meat, dairy and eggs. This is…

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