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Whole30 Mini-Reset | My 7 Day Meal Plan

 This Whole30 Mini-Reset is 7 days long and will not include any bars, sweets, fruit or potatoes.

Whole30 Mini-Reset | My 7 Day Meal Plan

By now, anyone that knows me probably understands what a Whole30 is and the amazing things it’s done for me. My last full Whole30 was in January 2018 and was pretty life-changing for quite a few reasons. One of them was that it led me to become a Whole30 Approved partner, and the other was because it opened my eyes to all the mistakes I was making during that specific Whole30.

Check Out: Sugar Re-Introduction After Whole30

Long story short is that I relied HEAVILY on foods that are technically emergency foods like larabars, rxbars and when I wasn’t doing that I was diving head first into a bowl of fruit or enjoying too many apples with almond butter. I felt like those types of foods were a loophole for me because even though they were sweet, I was staying compliant so nothing could go wrong, right?

Totally wrong! I ended up never quelling my sugar dragon and my blood sugar was so out of control that I was ALWAYS HUNGRY.  Fast forward about 6 months and I can tell you that I have dramatically reduced my carbs and have never felt better. As for sweets, I usually just eat the sweet I am craving and I fare much better than trying to quell a brownie craving with an RXbar which I don’t really enjoy. Currently, I do use stevia in my diet, chew a lot of gum and honestly I just feel like a Whole30 Mini-Reset is just what I need.

This 7 day reset I will be cutting out anything sweet including bars, fruit, dried fruit, stevia and even potatoes which I am sad to say I use as a crutch too! I feel like the first few days will be brutal but I know it will set me on the right path over the summer.

If you’d like to join this 7 day Whole30 Mini-Reset, request to join our Facebook group. The group name is Charleston Whole30 but is open to all that want to join.

Whole30 Mini-Reset | My 7 Day Meal Plan


**I don’t mind having the same breakfast every day, so this probably will be all 7 days!




Valerie Skinner is a Whole30 approved personal chef & recipe developer that bridges the gap between healthy eating and busy lives by providing simple healthy meals and recipes for you and your family.Charleston Personal Chef Thyme and JOY

Thyme and JOY is a parnter with the Whole30 Approved program. For more information about the Whole30 reset and Personal chef services in Charleston check out these links:

Thyme and JOY Recipes

Whole30 Personal Chef

Whole 30 Timeline

Whole 30 Resources

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