This Whole30 Mini-Reset is 7 days long and will not include any bars, sweets, fruit or potatoes.
By now, anyone that knows me probably understands what a Whole30 is and the amazing things it’s done for me. My last full Whole30 was in January 2018 and was pretty life-changing for quite a few reasons. One of them was that it led me to become a Whole30 Approved partner, and the other was because it opened my eyes to all the mistakes I was making during that specific Whole30.
Check Out: Sugar Re-Introduction After Whole30
Long story short is that I relied HEAVILY on foods that are technically emergency foods like larabars, rxbars and when I wasn’t doing that I was diving head first into a bowl of fruit or enjoying too many apples with almond butter. I felt like those types of foods were a loophole for me because even though they were sweet, I was staying compliant so nothing could go wrong, right?
Totally wrong! I ended up never quelling my sugar dragon and my blood sugar was so out of control that I was ALWAYS HUNGRY. Fast forward about 6 months and I can tell you that I have dramatically reduced my carbs and have never felt better. As for sweets, I usually just eat the sweet I am craving and I fare much better than trying to quell a brownie craving with an RXbar which I don’t really enjoy. Currently, I do use stevia in my diet, chew a lot of gum and honestly I just feel like a Whole30 Mini-Reset is just what I need.
This 7 day reset I will be cutting out anything sweet including bars, fruit, dried fruit, stevia and even potatoes which I am sad to say I use as a crutch too! I feel like the first few days will be brutal but I know it will set me on the right path over the summer.
If you’d like to join this 7 day Whole30 Mini-Reset, request to join our Facebook group. The group name is Charleston Whole30 but is open to all that want to join.
Whole30 Mini-Reset | My 7 Day Meal Plan
BREAKFAST
- Bulletproof Coffee
- MCT Oil
- Collagen Peptides
- Vanilla Bean Ghee
- Cinnamon
- Lazy Devils
- Instant Pot Hard Boiled Eggs
- One minute mayo
- 1/2 Avocado
- 2 Pieces Whole30 Compliant Bacon
**I don’t mind having the same breakfast every day, so this probably will be all 7 days!
LUNCH
- Bunless Burger (Bubba Burger Brand)
- Romaine
- Tomato
- Red Onion
- 1000 Island Dressing
- BLT Lettuce Wraps
- Romaine
- Avocado
- Whole30 compliant bacon
- Tomato
- One Minute Mayo or 1000 Island Dressing
DINNER
- Blackened Salmon Burgers
- Hamburger Casserole
- 1000 Island Dressing
- Lettuce
- Tomato
- Onion
- Whole30 Compliant Pickles
- Pan Seared Ribeye
- Homemade Ghee (without vanilla bean)
- Roasted Broccoli
- Burrito Bowls
- Instant Pot Carnitas
- Cauliflower Rice
- Avocado
- Compliant Salsa
- Instant Pot Whole Chicken
- Roasted Radishes
- Sonoma Chicken Salad (without grapes)
- butter lettuce salad
- Habanero Ranch Dressing
- Instant Pot Crispy Buffalo Wings
- butter lettuce salad
- Habanero Ranch Dressing
SNACKS
- Instant Pot Hard Boiled Eggs
- The New Primal Beef Thins
- Vegan Buffalo Dip + Veggies
Valerie Skinner is a Whole30 approved personal chef & recipe developer that bridges the gap between healthy eating and busy lives by providing simple healthy meals and recipes for you and your family.
Thyme and JOY is a parnter with the Whole30 Approved program. For more information about the Whole30 reset and Personal chef services in Charleston check out these links:
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