Baked BBQ Tofu
This crispy baked tofu is simply seasoned and coated in your choice of barbecue sauce. It's delicious served in bowls, salads, sandwiches, or on a platter with classic Southern sides. This is the type of tofu recipe everyone will enjoy!
Servings: 4
Calories: 197kcal
Ingredients
- 14 ounces extra firm tofu
- 1 teaspoon salt
- 1 teasoon garlic powder
- ¼ teaspoon black pepper
- 3 tablespoons avocado oil
- 4 ounces BBQ sauce
Instructions
- Preheat the oven to 425F. Line a sheet pan with parchment paper and set it aside.
- Drain the firm tofu and press out any excess liquid using a tofu press (or wrap the tofu in paper towels and place a heavy kitchen pan on top for 15-20 minutes).
- Cut the tofu into ½ inch cubes.
- Add the tofu to a bowl and gently toss with the dry seasoning and oil until fully coated.
- Arrange the dry seasoned tofu on the prepared sheet pan in a single layer, and bake for 45 minutes to 1 hour or until the tofu is crispy on the outside, flipping halfway through.
- Transfer the tofu from the sheet pan to a medium-sized mixing bowl. Drizzle BBQ sauce on top and toss to coat. Serve hot.
Nutrition
Calories: 197kcal | Carbohydrates: 14g | Protein: 8g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Sodium: 936mg | Potassium: 223mg | Fiber: 1g | Sugar: 10g | Vitamin A: 64IU | Vitamin C: 1mg | Calcium: 41mg | Iron: 1mg