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BBQ Pineapple Pulled Pork Whole30
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BBQ Pineapple Pulled Pork | Paleo & Whole30

This bbq pineapple pulled pork comes together for delicious sandwiches, tacos, salads and more featuring The New Primal Classic BBQ sauce.
Prep Time10 mins
Cook Time1 hr
Total Time1 hr 10 mins
Author: Thyme and JOY


  • 4 lb Pork Butt or Shoulder
  • 8 oz [BBQ Sauce]
  • 15 oz Can Pineapple Tidbits no sugar added
  • 1 tbsp Smoked Paprika
  • 2 tbsp Coarse Sea Salt
  • ¼ bunch Cilantro chopped
  • ½ Red Onion small dice


  • Dry your pork butt with paper towels.
  • Rub with salt and smoked paprika
  • Cut into 2-3 pieces to fit evenly inside instant pot
  • Drain canned pineapple juice over the meat and put aside pineapple chunks
  • Cook on Manual high pressure for 90 minutes
  • Once Pressure is reached, let meat sit on warm setting for 1.5 hours
  • Remove meat, add it to a bowl and discard liquid and fat
  • Shred pork with a fork
  • Add 5oz BBQ sauce (or until desired texture is reached) to pork and mix thoroughly
  • Top with pineapple chunks, cilantro and red onion

OPTIONAL: to crisp up pork, place on a single layer sheet pan and broil for 5 minutes before adding pineapple, cilantro and onion


    • Follow steps 1-4
    • Cook on HIGH 5-6 hours or LOW for 8 hours