One Pot Healthy Jambalaya
This easy recipe for Whole30 jambalaya is the perfect weeknight dinner. By adding simple ingredients (some frozen) to a pot and tossing with a creole seasoning you’ll have a family favorite in no time. Instant pot instructions are included.
Servings: 6 -8 servings
Calories: 158kcal
Ingredients
- 1 Chicken Breast diced
- ¾ cup Frozen Shrimp
- 6 oz piece Andioulle Sausage*
- 1 Green Bell Pepper diced
- 3 stalks Celery sliced
- 1 medium Onion diced
- 2 tsp Minced Garlic
- 1 cup Frozen Okra
- 1 15 oz Can Diced Tomatoes
- 3 cups Riced Cauliflower frozen
- 2-3 Tbsp [Creole Cajun or Blackened Seasoning]
- 1 tbsp Cooking Oil of Choice
- Salt/Pepper to taste
Instructions
- In large pot or dutch oven, heat 1 tbsp of cooking oil over medium-high heat.
- Add onion, garlic, bell pepper and chicken and saute for 5 minutes or until vegetables soften.
- Add shrimp and sausage to pot along with creole seasoning, salt and pepper and saute for another 5-7 minutes. (saute longer if you want to brown your sausage)
- Add in frozen riced cauliflower and mix until combined and warmed through.
- Stir in canned diced tomatoes and okra and turn down to low heat.
- Simmer for about 20 minutes stirring often until raw tomato flavor is cooked off.
- Adjust seasonings as needed and serve hot.
Notes
NOTE: If you are using a store bought Cajun seasoning, make sure you start with 1 tbsp at a time to adjust to your personal level of spice and salt. Every seasoning blend is different!
Nutrition
Serving: 1cup | Calories: 158kcal | Carbohydrates: 8g | Protein: 12g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Cholesterol: 54mg | Sodium: 475mg | Fiber: 3g | Sugar: 4g