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5 from 1 vote

Egg Roll In A Bowl With Chicken

This recipe for Egg Roll In A Bowl with Chicken is a great way to enjoy an inside out egg roll with clean and healthy ingredients. Using chicken breast, cabbage slaw and some asian flavors such as ginger and roasted sesame oil, you can make an easy Paleo, Whole30 or Keto dinner that everyone will love!
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Whole30 Recipes
Cuisine: asian
Keyword: healthy egg rolls, inside out egg roll, keto egg roll in a bowl, low carb egg roll in a bowl, unstuffed egg roll, whole 30 egg roll in a bowl, Whole30 egg roll in a bowl
Servings: 6 Servings
Calories: 390kcal
Author: Valerie Skinner | Thyme and JOY

Ingredients

For Chicken

  • 1.5 lbs Chicken Breast diced
  • 2 tbsp Coconut Aminos
  • 1 tbsp Sesame Oil
  • 2 tsp Minced ginger
  • 2 tsp Minced Garlic

For Cabbage Stuffing

  • 12-16 oz Bag Coleslaw Mix or Shredded Cabbage
  • 1 tbsp Sesame Oil
  • 1 tsp Minced Ginger
  • 1 tsp Minced Garlic
  • 2 tbsp Coconut Aminos
  • 1 tbsp Toasted Sesame Seeds for garnish

Instructions

  • Make The Chicken First: Heat up a large skillet with 1 tbsp sesame oil on medium high heat. Add diced chicken breast to the pan along with 2 tbsp coconut aminos. Once chicken begins to turn opaque add in 2 tsp minced ginger and 1 tsp minced garlic. Saute for about 8-10 minutes or until chicken is fully cooked through. Remove from the pan and set aside.Do not turn off the heat. 
  • Make Cabbage Filling: To the pan that the chicken was just cooked in, add in another tbsp of sesame oil and wait a couple minutes until it heats up. Add in coleslaw cabbage mix, 1 tsp minced ginger and 1 tsp minced garlic along with 2 tbsp coconut aminos. Saute with tongs over high heat until all flavors are mixed through and cabbage mixture is slightly wilted but still has a crunch. Stir in cooked chicken breast until fully incorporated then remove from pan.
  • Assemble Egg Roll Bowls: To the bottom of your bowls or serving dish, add cauliflower rice or white rice and top with chicken egg roll mixture. Garnish with toasted sesame seeds and chopped cilantro if desired.

Notes

Use A Bag Of Coleslaw Mix: Purchase a pre-shredded bag of coleslaw mix for this recipe, they are usually under $2 and eliminate the need for you to do any chopping or shredding of vegetables. You could also use a bag of broccoli slaw for this recipe. 
Fresh Garlic & Ginger: Don’t have fresh garlic or ginger on hand? You can use dried instead. For every 1 tsp of fresh garlic or ginger, use ¼ tsp for ginger and ½ tsp for garlic and adjust as necessary.
Freezing: This meal can be frozen in an airtight container or freezer bag for up to 3 months. Defrost overnight in the fridge before reheating. 
Storing: Store this recipe in an airtight container in the fridge for up to 5-7 days.
Reheating: can be reheated in the microwave or right back in the skillet.

Nutrition

Serving: 1g | Calories: 390kcal | Carbohydrates: 116g