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whole30 honey mustard
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Whole30 Honey Mustard

Prep Time10 mins
Course: Dressings & Sauces
Cuisine: American
Keyword: dressing
Servings: 16 tablespoons
Calories: 139kcal

Ingredients

  • 2 tbsp Avocado Oil
  • 1 cup Mayonnaise Whole30 compliant
  • 2 tbsp Dijon Mustard
  • 2 tbsp Coarse Grain Mustard
  • 1 cup Date Paste

Date Paste

  • 1 cup Medjool Dates chopped
  • 2 cups Water hot

Instructions

To Make Date Paste

  • To make the date paste, remove the seeds from 1 cup of dates and roughly chop. Place them in a bowl and cover with 2 cups of hot water. Let sit for 1 hour and drain.

To Make The Dressing

  • Add the soaked dates to a high speed blender along with the avocado oil, mayo, Dijon mustard and Coarse Grain Mustard.
  • Blend until a smooth consistency is formed. Pour into a glass jar with a lid and keep in the fridge for 5-7 days.

Video

Nutrition

Serving: 1tbsp | Calories: 139kcal | Carbohydrates: 7g | Protein: 1g | Fat: 12g | Saturated Fat: 2g | Trans Fat: 1g | Cholesterol: 6mg | Sodium: 133mg | Potassium: 72mg | Fiber: 1g | Sugar: 6g | Vitamin A: 25IU | Vitamin C: 1mg | Calcium: 10mg | Iron: 1mg