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+ servings
bone marrow on foil that is roasted and topped with herbs
Print Recipe
5 from 2 votes

Air Fryer Bone Marrow

Learn how to make Air Fryer Bone Marrow in just 15 minutes using your air fryer or Ninja Foodi! Indulge in this nutritious delicacy as part of a hearty meal or appetizer!
Prep Time5 minutes
Cook Time15 minutes
Course: Air Fryer, Appetizer, Main Course
Cuisine: American, French, German, Italian
Keyword: air fryer bone marrow, beef marrow bones air fryer, bone marrow in air fryer, cooking bone marrow in air fryer, how to cook bone marrow in air fryer, ninja foodi bone marrow
Servings: 4 Servings
Calories: 320kcal

Equipment

  • Air Fryer or Ninja Foodi
  • Tongs

Ingredients

  • 4 marrow bones split lengthwise (ask your butcher to do this)
  • 1 tsp salt
  • ¼ tsp black pepper
  • 2 tsp rosemary freshly chopped
  • Toasted bread for serving

Instructions

  • Preheat your air fryer to 400°F (200°C) for 3-5 minutes.
  • Season the marrow bones with sea salt and black pepper.
  • Place the marrow bones in the ninja foodi or air fryer basket, marrow side up. You may need to do this in batches depending on the size of your air fryer. Cook for about 15 minutes or until the marrow is bubbly and slightly caramelized on top.
  • Carefully remove the marrow bones from the air fryer using tongs (they will be hot). Place them on a serving dish, garnish with fresh rosemary sprigs, and serve with toasted bread. Enjoy!

Nutrition

Calories: 320kcal | Carbohydrates: 0.1g | Protein: 3g | Fat: 34g | Saturated Fat: 0.01g | Monounsaturated Fat: 0.003g | Sodium: 581mg | Potassium: 2mg | Fiber: 0.1g | Vitamin A: 100IU | Vitamin C: 0.03mg | Calcium: 2mg | Iron: 2mg