Air Fryer Chicken Liver
Air fryer chicken livers are crispy on the outside and soft and creamy in the middle, just as this delicate cut of organ meat should be! These tasty morsels of breaded chicken liver are a great way to get the whole family loving liver!
Servings: 4 servings (1/2 cup each)
Calories: 247kcal
Equipment
- colander
- sharp knife or poultry shears
- 2 medium mixing bowls
- Whisk
- Tongs
Ingredients
- 1 pound chicken liver
- 1 cup buttermilk
- ½ cup all-purpose flour
- 2 tablespoons cornstartch
- 1 teaspoon onion powder
- 1 teaspoons salt
- ½ teaspoon black pepper
- quality cooking oil spray like pure avocado oil or coconut oil
Instructions
- First, wash the liver thoroughly and let it drain well in a colander. Pat the liver completely dry with a paper towel, then cut it into even bite-size pieces.
- Add the buttermilk and liver pieces to a bowl, and let soak for at least 30 minutes
- Set the air fryer to 375°F, and let it preheat for 3-5 minutes.
- Meanwhile, add the flour, cornstarch, and dried spices to a medium mixing bowl, and whisk until fully combined. Remove the liver pieces from the buttermilk and shake off the excess. Then, dredge each piece into the flour mixture, coating them in a thin even layer.
- Add the coated liver to the bottom of the preheated air fryer basket and spray the top of each piece with a light coating of oil. Set the timer for 20 minutes. At the halfway point, flip the pieces over with tongs. Spray the other side with oil, and continue air frying until the inner meat is cooked through (165°) and the exterior is golden brown. Remove with tongs and serve hot.
Nutrition
Calories: 247kcal | Carbohydrates: 20g | Protein: 23g | Fat: 8g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Trans Fat: 0.1g | Cholesterol: 398mg | Sodium: 726mg | Potassium: 367mg | Fiber: 1g | Sugar: 3g | Vitamin A: 12663IU | Vitamin C: 20mg | Calcium: 84mg | Iron: 11mg