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air fryer blackened chicken tenders
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Air Fryer Chicken Tenderloins

Learn how to make Air Fryer Chicken Tenderloins in just 10 minutes or less! This easy protein can be made with the help of your air fryer or Ninja Foodi and pairs well with almost any side dish!
Prep Time5 minutes
Cook Time10 minutes
Course: Air Fryer, Chicken Recipes, Main Course
Keyword: air fryer chicken breast tenderloins, air fryer chicken tenderloin, air fryer chicken tenderloins, frozen chicken tenderloins in air fryer, how long to cook chicken tenderloins in air fryer, how to cook chicken tenderloins in air fryer
Servings: 4 Servings
Calories: 196kcal

Equipment

  • Air Fryer or Ninja Foodi
  • Tongs

Ingredients

Instructions

  • Preheat your air fryer to 400°F (200°C).
  • In a small bowl, mix together paprika, garlic powder, onion powder, salt, and black pepper.
  • Place chicken tenderloins in a large bowl and drizzle with olive oil. Sprinkle seasoning mixture over chicken and toss to coat evenly.
  • Arrange chicken in a single layer in the air fryer basket.
  • Cook chicken for 8-10 minutes, flipping halfway through, until cooked through and crispy on the outside.
  • Check the internal temperature of the chicken using a meat thermometer to ensure it has reached 165°F (74°C).
  • Serve hot and enjoy!

Nutrition

Calories: 196kcal | Carbohydrates: 1g | Protein: 24g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Trans Fat: 0.01g | Cholesterol: 73mg | Sodium: 714mg | Potassium: 440mg | Fiber: 0.2g | Sugar: 0.1g | Vitamin A: 74IU | Vitamin C: 3mg | Calcium: 10mg | Iron: 1mg