Air Fryer Cod
With just a handful of ingredients and a few simple steps, you'll be able to whip up perfectly cooked Air Fryer Cod in no time using your air fryer or Ninja Foodi. Enjoy this high-protein fish with your favorite side dishes!
Servings: 4 Servings
Calories: 242kcal
Equipment
- Air Fryer or Ninja Foodi
- Tongs
- 2 Shallow Dishes
Ingredients
- 1 pound cod fillets patted dry
- ¼ cup all-purpose flour
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ¼ cup avocado oil
Instructions
- Preheat the air fryer to 400 degrees F for 3-5 minutes.
- In a shallow dish, combine the flour, salt, and pepper until fully combined.
- Pour the oil into another shallow dish. Dip the cod fillets in the avocado oil, then coat them in the flour mixture.
- Place the cod fillets in the preheated air fryer basket in a single layer.
- Air fry for 10-12 minutes or until the fish is cooked through the center and no longer opaque.
Nutrition
Calories: 242kcal | Carbohydrates: 6g | Protein: 21g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Cholesterol: 49mg | Sodium: 352mg | Potassium: 478mg | Fiber: 0.2g | Sugar: 0.02g | Vitamin A: 46IU | Vitamin C: 1mg | Calcium: 20mg | Iron: 1mg