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–+ servings
air fryer frozen brussel sprouts
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4.09 from 37 votes

Air Fryer Frozen Brussel Sprouts

Did you know you can cook frozen brussel sprouts in your air fryer? They come out crispy on the outside and tender on the inside in 20 minutes. It's the perfect air fryer healthy side dish that can be dressed up with balsamic glaze or even with bacon, butter or parmesan cheese. Great for those on keto or low carb diets.
Prep Time2 minutes
Cook Time20 minutes
Total Time22 minutes
Course: Air Fryer
Cuisine: American
Keyword: Air fryer frozen brussel sprouts, air fryer frozen brussels sprouts, can you cook frozen brussel sprouts in air fryer, cooking frozen brussels sprouts in air fryer, how long to cook frozen brussels sprouts in air fryer, keto air fryer brussel sprouts, low carb brussels sprouts
Servings: 2 Servings
Calories: 124kcal
Author: Valerie Skinner

Ingredients

  • 1 12 oz bag Frozen Brussels Sprouts
  • ½ tsp Olive or Avocado Oil
  • Salt & Pepper to taste

Instructions

  • Grease the air fryer basket with a little avocado or olive oil.
    Place your frozen brussels sprouts in the air fryer basket in a single layer making sure the air fryer basket is not overcrowded.
  • Air Fry frozen brussel sprouts at 375 degrees fahrenheit for 10 minutes, flip with a spatula and continue to cook for another 10 minutes at 375 degrees fahrenheit.
  • Remove from the air fryer basket with tongs and toss in your preferred seasonings or sauces.

Notes

See blog posts for helpful tips and tricks

Nutrition

Serving: 1g | Calories: 124kcal | Carbohydrates: 12g | Protein: 4g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 6g | Sodium: 189mg | Fiber: 4g | Sugar: 3g