Air Fryer Frozen Cauliflower
Looking for a quick and easy way to make frozen cauliflower? Try making Air Fryer Frozen Cauliflower! This simple recipe takes just 20 minutes or less, and is a great way to get your daily dose of vegetables!
Servings: 4
Calories: 61kcal
Equipment
- air fryer or Ninja Foodi
- Tongs
Ingredients
- 16 ounces Cauliflower Florets frozen
- 1 tbsp Cooking Oil or cooking spray
- 1 tsp Salt
- ½ tsp Black Pepper
- ½ tsp Garlic Powder
Instructions
- Turn the air fryer on to 400F for 3-5 minutes.
- While the air fryer is preheating, season the cauliflower by adding it to a mixing bowl. Spray evenly with a light coating of cooking spray, then toss with salt, pepper, garlic, or your favorite dry seasoning.
- Add the seasoned frozen cauliflower to the bottom of the air fryer basket in a single layer and set the timer for 20 minutes
- At the halfway mark, flip or toss the cauliflower to evenly cook. Continue to cook for the remaining 10 minutes or longer to the desired level of crispness.
- When the cauliflower is finished cooking, remove with tongs. Taste to adjust seasonings and serve.
Nutrition
Calories: 61kcal | Carbohydrates: 6g | Protein: 2g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 1g | Sodium: 616mg | Potassium: 347mg | Fiber: 2g | Sugar: 2g | Vitamin A: 1IU | Vitamin C: 55mg | Calcium: 27mg | Iron: 1mg