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+ servings
cooked chicken tenderloins
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Air Fryer Frozen Chicken Tenderloins

Learn how to make Air Fryer Frozen Chicken Tenderloins in the air fryer or Ninja Foodi! With no defrosting or thawing needed, they also come out perfectly cooked every time to serve with your favorite side dishes!
Prep Time5 minutes
Cook Time15 minutes
Course: Air Fryer, Appetizer, Chicken Recipes, Main Course
Cuisine: American
Keyword: air fryer frozen chicken tenderloins, frozen chicken breast tenderloins in air fryer, frozen chicken tenderloins in air fryer, frozen chicken tenderloins in air fryer no breading, how long to cook frozen chicken tenderloins in air fryer, how to cook frozen chicken tenderloins in air fryer
Servings: 4 Servings
Calories: 140kcal

Equipment

  • Air Fryer or Ninja Foodi
  • Tongs

Ingredients

Instructions

  • Turn the air fryer to 400°F (200°C) and preheat for 3-5 minutes.
  • While the air fryer is preheating, take the frozen chicken tenderloins out of the freezer and let them sit at room temperature for 10 minutes.
  • In a small bowl, mix together the olive oil, salt, black pepper, garlic powder, and paprika. Brush the chicken with the seasoned oil mixture.
  • Place the chicken tenderloins in the basket in a single layer. Cook the chicken for 10-15 minutes, flipping halfway through. Check that the internal temperature of the chicken has reached 165°F (74°C) using a meat thermometer.
  • Once the chicken is fully cooked, remove it from the air fryer and let it rest for 2-3 minutes. Serve hot with your favorite dipping sauce or side dishes.

Nutrition

Calories: 140kcal | Carbohydrates: 0.4g | Protein: 24g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 73mg | Sodium: 423mg | Potassium: 427mg | Fiber: 0.1g | Sugar: 0.04g | Vitamin A: 54IU | Vitamin C: 2mg | Calcium: 7mg | Iron: 0.5mg