Air Fryer Frozen Tilapia -

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Air Fryer Frozen Tilapia

Forget to thaw your frozen tilapia? Air Fryer Frozen Tilapia recipe cooks quickly and easily, so you can enjoy this high-protein fish with your favorite side dishes in no time!

Prep Time5

Cook Time15

Course: Air Fryer, air fryer frozen foods, fish, seafood

Keyword: Air fryer frozen tilapia, air fryer tilapia frozen, Frozen tilapia air fryer, frozen tilapia in air fryer, how to cook frozen tilapia in air fryer, tilapia in air fryer frozen

Servings:

Calories: 202kcal

Author: Valerie Skinner

Equipment

Air Fryer or Ninja Foodi
Spatula

Ingredients

12 oz Tilapia frozen filets (2)
2 tsp Cooking Oil
1 tsp Salt
¼ tsp Black Pepper
½ tsp Garlic Powder

Instructions

Turn your air fryer to 375F and preheat for 3-5 minutes.
Brush or spray a layer of cooking oil on both sides of the frozen fish, then sprinkle with salt and pepper or your favorite dry seasonings.
Place the frozen tilapia in the preheated air fryer basket. Set the timer to 15 minutes. Flip halfway. A half-inch fillet should fully cook in about 12 minutes; however, if your fish isn't fully cooked through, continue to cook for 3-5 minutes or until the internal temperature reaches 145F.
Remove with a spatula and serve while hot. Enjoy!

Nutrition