Air Fryer Kabocha Squash -

4.86 from 7 votes

Air Fryer Kabocha Squash

This easy method for Roasted Air Fryer Kabocha Squash (Japanese Pumpkin) is a great way to use a seasonal squash. It tastes like a cross between a butternut squash and a sweet potato and can be used in soup, chilis or eaten as a healthy side dish with lunch or dinner. Great for kids and also those following Whole30 or vegan diets.

Prep Time5

Cook Time30

Total Time35

Course: Sides

Cuisine: American

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Servings: Servings

Calories: 51kcal

Author: Valerie Skinner

Equipment

air fryer or Ninja Foodi

Ingredients

1 Kabocha Squash 3-4 lbs
2 tbsp Avocado Oil
1 tsp Sea Salt
¼ tsp Black Pepper

Instructions

1️⃣ Preheat the air fryer: Turn the air fryer to 375F for 3-5 minutes.
2️⃣ Prepare the Kabocha squash: To cut a kabocha squash, first stabilize it on a cutting board and, using a sharp knife, slice off the stem end to create a flat base. Then, standing the squash on its now-flat base, carefully cut it in half from top to bottom, using a gentle rocking motion with the knife if necessary. Cut into slices or cubes. You can leave the skin on or off.
3️⃣ Season the squash: Toss slices in a large bowl with oil, salt, pepper or seasonings of your choice.
4️⃣ Air fry kabocha squash: Place in one single layer in the Ninja Foodi or air fryer basket. Air fry for 18-20 minutes flipping halfway until tender on the inside and crispy on the outside.

Nutrition