Air Fryer Popcorn Chicken (No Breading)
Homemade Air Fryer Popcorn Chicken makes a great appetizer or main protein using chicken breast that is made with a homemade coating without gluten or grains for a healthy popcorn chicken!
Servings: 3 servings
Calories: 190kcal
Ingredients
- 1.5 LBS Boneless Skinless Chicken Breast
Gluten Free & Grain Free Breading
- 2 oz Plain Pork Rinds crushed into a fine crumb/powder consistency
- 1 tbsp Nutritional Yeast
- 1 tbsp Milled Flax Seed
- 2 tsp Avocado Oil
- ¼ tsp Garlic Powder
- ¼ tsp Sea Salt
- ⅛ tsp Black Pepper
Instructions
- In a medium sized bowl, combine crushed pork rinds, nutritional yeast, milled flax seed, garlic pepper, salt and pepper.
- Pat one chicken breast dry with a paper towel and cut into bite sized pieces. Toss in 2 tsp avocado oil until all pieces are coated.
- Toss coated chicken pieces in breading mixture until each piece is fully coated.
- Grease the bottom of your air fryer basket and add breaded popcorn chicken pieces in a single layer.
- Air fry at 375 degrees for 12-15 minutes tossing half way through.
- Remove from air fryer with tongs and serve hot with a dipping sauce.
Video
Nutrition
Serving: 5pieces | Calories: 190kcal | Carbohydrates: 6g | Fiber: 2g