Air Fryer Tilapia
Air Fryer Tilapia cooks quickly and easily, so you can enjoy this high-protein fish with your favorite side dishes.
Servings: 2
Calories: 204kcal
Equipment
- air fryer or Ninja Foodi
- Spatula
Ingredients
- 12 oz Tilapia filet
- 1 tsp Salt
- ½ tsp Black Pepper
- 2 tsp Avocado Oil
Instructions
- Turn your air fryer to 375F and preheat for 3-5 minutes.
- Pat the fish completely dry with a paper towel. Brush a layer of avocado oil on both sides, then sprinkle with salt and pepper or your favorite dry seasonings.
- Place the tilapia in the preheated air fryer basket. Set the timer to 10 minutes. Flip halfway. A half-inch fillet should fully cook in 10 or 12 minutes; however, if your fish isn't fully cooked through, continue to cook for 3-5 minutes or until the internal temperature reaches 145F.
- Remove with a spatula and serve while hot. Enjoy!
Nutrition
Calories: 204kcal | Carbohydrates: 0.3g | Protein: 34g | Fat: 7g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 85mg | Sodium: 1251mg | Potassium: 521mg | Fiber: 0.1g | Sugar: 0.01g | Vitamin A: 3IU | Calcium: 20mg | Iron: 1mg