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buffalo chicken stuffed peppers
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5 from 5 votes

Healthy Buffalo Chicken Stuffed Peppers

Buffalo Chicken Stuffed Peppers are an easy, high-protein dinner packed with bold flavor. Shredded chicken, creamy mayo, and tangy buffalo sauce come together inside tender bell peppers for a simple meal made with clean ingredients. This recipe is quick to prepare, customizable with or without cheese, and perfect for a healthy, low-carb dinner.
Prep Time15 minutes
Cook Time25 minutes
Total Time40 minutes
Course: Keto, Main Course, Whole30 Recipes
Cuisine: American
Keyword: buffalo chicken dip stuffed peppers, Buffalo chicken stuffed peppers, easy buffalo chicken dinner, healthy stuffed peppers, high protein stuffed peppers, how to make buffalo chicken stuffed peppers, keto buffalo chicken stuffed peppers, low carb buffalo chicken, low carb buffalo chicken stuffed peppers, paleo buffalo chicken stuffed peppers, whole30 buffalo chicken stuffed peppers, whole30 stuffed peppers
Servings: 6 servings
Calories: 371kcal

Equipment

  • cutting board
  • sharp knife
  • Medium skillet
  • large mixing bowl
  • Wooden spoon or spatula
  • Baking dish or rimmed sheet pan
  • Parchment Paper

Ingredients

  • 3 Green Bell Peppers large
  • 3 cups Shredded Chicken Breast cooked
  • ½ cup Mayonnaise
  • 2 tbsp Ranch Seasoning packet or homemade
  • ½ cup Buffalo Sauce
  • 1 Egg beaten
  • ¼ cup Oil avocado or oil
  • ½ cup Celery diced
  • ½ cup Red Onion diced
  • 1 tsp Garlic Powder
  • ½ tsp Salt
  • ¼ tsp Ground Black Pepper

Optional Add In's and Toppings

  • Cheddar or Monterey Jack Cheese
  • Ranch Dressing
  • Bleu Cheese

Instructions

  • Prepare for Baking: Preheat your oven to 400°F. Lightly grease a rimmed baking sheet or casserole dish to prevent sticking.
  • Prep the Bell Peppers: Slice each bell pepper in half lengthwise and remove the seeds and membrane. Arrange the peppers cut side up in the prepared baking dish, ensuring they sit flat for even baking.
  • Sauté the Vegetables: Heat a medium-sized skillet over medium-high heat and add ghee or another cooking fat. Once hot, add the diced celery and onion, sautéing for 5–7 minutes until softened and fragrant. Remove from heat and transfer the mixture to a large mixing bowl.
  • Make the Buffalo Chicken Filling: To the mixing bowl, add the shredded chicken, mayo, ranch seasoning, garlic powder, salt, and ground black pepper. Stir everything together until the ingredients are evenly combined. Then, fold in the beaten egg to help bind the mixture.
  • Stuff the Peppers: Spoon the buffalo chicken filling into each pepper half, making sure to pack it in evenly so the filling reaches the edges. If using cheese, sprinkle it on top at this stage.
  • Bake Until Tender: Place the stuffed peppers in the preheated oven and bake for 20–25 minutes, or until the filling is set and the peppers are fork-tender.
  • Serve & Enjoy: Remove the peppers from the oven and let them cool for a few minutes. Drizzle with extra buffalo sauce, ranch dressing, bleu cheese and garnish with chopped green onions or parsley, and serve hot.

Nutrition

Calories: 371kcal | Carbohydrates: 8g | Protein: 19g | Fat: 29g | Saturated Fat: 4g | Polyunsaturated Fat: 12g | Monounsaturated Fat: 11g | Trans Fat: 0.1g | Cholesterol: 88mg | Sodium: 1373mg | Potassium: 327mg | Fiber: 1g | Sugar: 2g | Vitamin A: 339IU | Vitamin C: 49mg | Calcium: 27mg | Iron: 1mg