How To Use Unflavored Protein Powder (In savory foods!)
Learn 15 Ways To Use Unflavored Protein Powder in your favorite savory recipes, from soups and sauces to meatballs and pancakes. Get ready to transform your meals into protein-packed powerhouses with these quick and easy ideas.
Servings: 2 servings
Calories: 110kcal
Ingredients
- 2 scoops Protein Powder unflavored
Instructions
- Protein-Rich Soup Thickener: Add 1-2 tablespoons of protein powder to your soup while it's cooking. Stir well to incorporate.
- Breading for Chicken or Fish: Combine 1/2 cup of protein powder with desired seasonings. Coat chicken or fish with the mixture before frying or baking
- Protein-Packed Meatballs: Mix 1/2 cup of protein powder into your favorite meatball recipe. Shape into balls and cook as usual.
- High-Protein Pancakes: Add 2 tablespoons of protein powder to your pancake batter. Cook as you normally would.
- Protein-Infused Hummus: Blend 1/4 cup of protein powder with chickpeas, garlic, tahini, lemon juice, olive oil, and salt for a protein-rich hummus dip.
- Savory Protein Smoothie: Blend 1 scoop of protein powder with vegetable broth, leafy greens, herbs, and spices for a nutrient-dense savory smoothie.
- Protein Pasta Sauce: Mix 2 tablespoons of protein powder into your pasta sauce. Simmer for a few minutes to thicken and enhance the protein content.
- Protein Guacamole: Mash avocados and mix in 2 tablespoons of protein powder, lime juice, diced tomatoes, onions, and cilantro for protein-packed guacamole.
- High-Protein Salad Dressing: Whisk together 1 tablespoon of protein powder, olive oil, vinegar, mustard, and seasonings to create a protein-rich salad dressing.
- Protein-Stuffed Omelet: Instructions: Beat eggs with 1 tablespoon of protein powder. Cook the omelet as usual, adding your favorite fillings.
- Protein Curry: Stir 1-2 tablespoons of protein powder into your curry sauce while it's simmering. This will boost the protein content.
- Protein Quiche: Mix 1/4 cup of protein powder with eggs, milk, and desired fillings. Pour into a pie crust and bake until set.
- Protein-Rich Gravy: Whisk 1-2 tablespoons of protein powder into your gravy while it's cooking to increase its protein content.
- Savory Protein Muffins: Incorporate 1/2 cup of protein powder into your favorite savory muffin recipe. Bake as directed.
- Protein Pizza Crust: Replace a portion of the flour in your pizza dough recipe with protein powder. Roll out the dough and add your favorite toppings before baking.
Nutrition
Calories: 110kcal