Pumpkin Overnight Oats -

5 from 1 vote

Pumpkin Overnight Oats

This easy pumpkin overnight oats recipe gives you a taste of pumpkin pie in a healthy breakfast that you can customize and meal prep for the week.

Prep Time5

Cook Time4

Total Time4 5

Keyword: dairy free overnight oats, healthy overnight oats recipe, overnight oats pumpkin, overnight oats with almond milk, pumpkin overnight oats, pumpkin pie oatmeal, pumpkin pie overnight oats, pumpkin spice overnight oats

Servings: serving

Calories: 339kcal

Author: Valerie Skinner

Ingredients

½ cup Old Fashioned Rolled Oats
¼ cup Pumpkin Puree
1 tsp Chia Seed
1 tsp Milled Flax Seed
½ tsp Pumpkin Pie Spice
2 tbsp Maple Syrup
¾ cup Almond Milk unsweetened vanilla
1 pinch Salt

Instructions

In a large bowl, add in rolled oats, pumpkin puree, chia, flax seed, pumpkin pie spice, almond milk, maple syrup and a pinch of salt.
Stir all ingredients together until fully combined.
Add to a 16oz wide mouth mason jar and cover with lid.
Let sit in fridge for at least 4 hours for everything to absorb together and serve cold.

Notes

Can I make overnight oats with almond milk? This recipe uses unsweetened vanilla almond milk, but feel free to use any milk you prefer including soy milk, cashew milk, hemp milk or even oat milk.

Can I use pumpkin pie filling? Pumpkin pie filling already has sweetener and spices in it which means that the taste could change and possibly be too sweet and spicy if following the rest of this recipe. If you would like to use it anyway, try making it without any sweetener or spices and see how it tastes.

Can I use instant oats for overnight oats? Instant oatmeal can be used for overnight oats, but since instant oats are pre-cooked, the texture will be a little bit more mushy than if using old fashioned rolled oats.

What Can I Use to Sweeten Overnight Oats? This recipe uses maple syrup to sweeten because it's a great flavor profile to go with the fall flavors, but feel free to use any sweetener you'd like including stevia, monkfruit or coconut sugar.

Can You Warm Up Overnight Oats? Once overnight oats have been soaking in the fridge for at least 4 hours, you can transfer to a bowl and heat for 2 minutes in microwave or in small saucepan on stove until warmed through.

How Long Do Overnight Oats Last? Overnight oats last for 5-7 days covered tightly in fridge. Keep in mind this may be about 3-4 days if you are using dairy milk.

Nutrition