Reverse Sear Chicken Thighs
Reverse searing is a foolproof cooking method that produces delicious, juicy, tender chicken thighs in the oven every time. Learning how to Reverse Sear Chicken Thighs is an easy way to get perfectly cooked protein for your favorite side dishes!
Servings: 4
Calories: 500kcal
Equipment
- Oven Safe Cooking Rack
- Meat Thermometer
Ingredients
- 2 pounds Chicken Thighs
- 2 tsp Salt
- 1 ½ tsp Paprika
- 1 tsp Garlic Powder
- ½ tsp Black Pepper
Instructions
- Preheat oven to 250 degrees F. While the oven is preheating, let the chicken thighs sit at room temperature for 10-15 minutes to take off the chill.
- Pat the meat dry with a paper towel. Season the chicken thighs with your favorite seasonings.
- Place the chicken on a wire rack over a baking sheet and place in the oven.
- Cook the chicken thighs in the oven until the internal temperature reaches 155 degrees Fahrenheit, about 30-40 minutes per pound. Use an oven-safe kitchen thermometer for accurate results.
- Remove the chicken from the oven and place foil over top for 15 minutes.
- Add the oil to a skillet and let it get very hot. Pat the chicken thighs dry again with paper towels, then sear them for about 1 minute each side until a golden brown crust forms or until the internal temperature reaches 165F. You can also sear on a gas grill or smoker over high heat for about one minute each side.
- Remove the chicken from the heat and add foil back to the top. Let it rest for 10 minutes before slicing and serving.
Nutrition
Calories: 500kcal | Carbohydrates: 1g | Protein: 37g | Fat: 38g | Saturated Fat: 10g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 16g | Trans Fat: 0.2g | Cholesterol: 222mg | Sodium: 1338mg | Potassium: 481mg | Fiber: 0.2g | Sugar: 0.1g | Vitamin A: 236IU | Vitamin C: 2mg | Calcium: 21mg | Iron: 2mg