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+ servings
lamb chops reverse seared on a plate with vegetables
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4.20 from 5 votes

Reverse Sear Lamb Chops

Reverse searing is a foolproof cooking method that produces delicious, juicy, tender thick lamb chops in the oven every time. Learning how to Reverse Sear Lamb Chops is an easy way to get perfectly cooked protein for your favorite side dishes!
Prep Time15 minutes
Cook Time30 minutes
Course: Main Course, Proteins
Cuisine: American
Keyword: how to reverse sear lamb chops, reverse sear lamb chops, reverse sear lamb chops in the oven, reverse searing lamb chops
Servings: 4
Calories: 193kcal

Equipment

  • Oven Safe Cooking Rack
  • Meat Thermometer

Ingredients

Instructions

  • Preheat oven to 250 degrees F. While the oven is preheating, let the lamb chops sit at room temperature for 15-20 minutes to take off the chill.
  • Pat the meat dry with a paper towel. Season the lamb chops with your favorite seasonings.
  • Place the lamb chops on a wire rack over a baking sheet and place them in the oven.
  • Cook the lamb chops in the oven until the internal temperature reaches 120 degrees Fahrenheit, about 20-25 minutes per pound. Use an oven-safe kitchen thermometer for accurate results.
  • Remove the lamb from the oven and place foil over the top for 15 minutes.
  • Add the oil to a skillet and let it get very hot. Pat the lamb chops dry again with paper towels, then sear them for about 1 minute on each side until a golden brown crust forms.
  • Remove the lamb from the heat and add foil back to the top. Let it rest for 10 minutes before slicing and serving.

Nutrition

Calories: 193kcal | Carbohydrates: 1g | Protein: 28g | Fat: 8g | Saturated Fat: 3g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 3g | Cholesterol: 86mg | Sodium: 1230mg | Potassium: 374mg | Fiber: 0.2g | Sugar: 0.1g | Vitamin A: 59IU | Vitamin C: 2mg | Calcium: 16mg | Iron: 3mg