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trail mix with BBQ seasoning
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Savory BBQ Trail Mix

This delicious BBQ trail mix is the ultimate camping, hiking, and after-school snack. It's made with crunchy plantain chips and healthy nuts and seeds toasted with sweet and smokey dry BBQ seasoning. It's perfect for paleo, Whole30, and keto with minor modifications. Enjoy!
Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes
Course: Snack
Cuisine: American
Keyword: healthy trail mix, paleo trail mix, vegan trail mix, whole30 trail mix
Servings: 16 1/4 cup servings
Calories: 155kcal
Author: Valerie Skinner

Equipment

  • large mixing bowl
  • wooden spoon

Ingredients

  • 1 cup plantain chips
  • 1 cup pumpkin seeds
  • 1 cup almonds
  • 1 cup cashews
  • 2 tablespoons avocado oil
  • 2 tablespoons dried bbq seasoning

Instructions

  • Preheat the oven to 325°F. Line a baking sheet with parchment paper, and set it aside.
  • Add plantain chips, pumpkin seeds, almonds, and cashews to a large mixing bowl. Drizzle oil on top, add the BBQ seasoning, and toss to coat the ingredients fully in oil and spices.
  • Spread the seasoned mixture out in a single layer on the parchment-lined baking sheet, and bake for 10-15 minutes, flipping halfway through. Remove from the oven promptly once the nuts are lightly toasted and not burnt.
  • Let cool completely before storing.

Nutrition

Calories: 155kcal | Carbohydrates: 9g | Protein: 4g | Fat: 13g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Trans Fat: 0.004g | Sodium: 2mg | Potassium: 176mg | Fiber: 2g | Sugar: 3g | Vitamin A: 54IU | Vitamin C: 1mg | Calcium: 42mg | Iron: 2mg