Sheet Pan Low Country Boil
A simplified take on the Southern classic, this Sheet Pan Low Country Boil brings together shrimp, sausage, corn, and potatoes with bold Old Bay seasoning. Roasted to perfection in the oven, it’s a quick and easy meal for busy weeknights or entertaining.
Servings: 4 servings
Calories: 480kcal
Equipment
- large mixing bowl
- Sheet Pan
- Parchment Paper
- Tongs
- Basting brush
Ingredients
- 1 lb Large or Jumbo Shrimp peeled and deveined
- 4 Links Andouille Sausage sliced
- 1.5 lbs Baby Golden or Red Potatoes quartered
- 4-6 pieces Frozen Corn on the Cobb halved
- 2 tbsp [Old Bay Seasoning]
- 2 tbsp Chopped Parsley
- 1 Lemon cut into wedges
- 4 tsp Avocado Oil divided
Instructions
- Preheat the Oven: Preheat your oven to 375°F and line a large sheet pan with parchment paper or a silicone baking mat to prevent sticking.
- Season and Roast the Potatoes: In a medium-sized bowl, toss the chopped baby potatoes with avocado oil and 1 tablespoon of Old Bay seasoning until evenly coated. Spread the potatoes out on the prepared sheet pan in a single layer and roast in the oven for 15 minutes.
- Prepare the Sausage, Shrimp, and Corn: While the potatoes are roasting, add the chopped sausage, shrimp, and corn to a large mixing bowl. Drizzle with 2 teaspoons of avocado oil and sprinkle with 1 tablespoon of Old Bay seasoning. Toss everything together until well coated.
- Add the Rest of the Ingredients: Once the potatoes are par-cooked, remove the sheet pan from the oven. Flip the potatoes, then add the sausage, shrimp, and corn mixture to the pan. Spread everything out into a single, even layer.
- Increase the Temperature and Roast: Turn your oven up to 400°F and return the sheet pan to the oven. Roast for 20-25 minutes, or until the potatoes are fully cooked, the shrimp are pink and opaque, and all ingredients are warmed through.
- Add the Finishing Touches: Remove the sheet pan from the oven and immediately sprinkle with freshly chopped parsley. Serve the Low Country Boil with lemon wedges on the side for an extra burst of freshness.
Notes
🔁 Variations
- Plant-Based or Vegan: Transform this classic dish into a plant-based or vegan option by swapping shrimp and sausage for plant-based alternatives. Use vegan sausage and hearty vegetables like zucchini, mushrooms, or artichoke hearts for texture and flavor.
- Other Seafood Options: Mix things up with different seafood options! Add scallops, crab legs, clams, or even lobster tails for a more indulgent version. Adjust cooking times as needed as smaller shellfish like clams will cook faster, while larger items like crab legs might need a little extra roasting time.
- Enhancing Spice Level: For those who love a spicy kick, sprinkle the dish with extra cayenne pepper or red pepper flakes. You can also use a Cajun seasoning blend instead of Old Bay to bring more heat and a smoky flavor to the boil.
- Sausage Options: If andouille sausage isn’t your favorite or isn’t available, smoked kielbasa or chorizo make excellent substitutes. For a lighter option, try chicken or turkey sausage.
- Veggie Options: Add even more color and flavor to your sheet pan by including bell peppers, asparagus, or cherry tomatoes. Brussels sprouts or sliced sweet potatoes also work well for a heartier twist.
Nutrition
Serving: 2cups | Calories: 480kcal