Sous Vide Frozen Steak
These step-by-step instructions will show you how to cook frozen steak using an immersion circulator. It requires no defrosting or thawing and is cooked perfectly every time. The result: a tender, juicy steak like you’d find at a steakhouse.
Calories: 590kcal
Equipment
Ingredients
- 10 ounce Steak frozen
- Salt & Pepper
- Cooking Oil with a high smoke point
- 1 tbsp Butter or Ghee
Instructions
- Fill a large pot or sous vide bath container with water enough to completely submerge the steaks.
- Set the immersion circulator to the temperature that best suits how you like your steak cooked. See chart in post.
- Prepare the frozen steak by sprinkling it with salt and pepper on both sides.
- Vacuum seal the steak in a vacuum seal bag or use a freezer-safe bag with all of the air removed. You can use the water displacement method for this.
- Place the seasoned frozen steak in the water bath when it comes to temperature and let it sous vide for 2 hours.
- Remove the steak from the water bath and pat it completely dry using paper towels.
Video
Nutrition
Calories: 590kcal | Protein: 57g | Fat: 40g | Saturated Fat: 18g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 19g | Cholesterol: 173mg | Sodium: 147mg | Potassium: 760mg | Vitamin A: 43IU | Calcium: 20mg | Iron: 5mg