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–+ servings
This easy 5 ingredient breakfast sausage recipe comes together fast with the help of a special seasoning blend.  #keto #paleo #whole30
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4.67 from 3 votes

5 Ingredient Breakfast Sausage

This easy breakfast sausage recipe comes together fast with the help of a special seasoning blend. 
Prep Time5 minutes
Cook Time10 minutes
Course: Breakfast
Keyword: easy breakfast sausage
Servings: 6
Calories: 218kcal
Author: Valerie Skinner

Ingredients

  • 1 lb Ground Pork
  • 2 tsp Poultry Seasoning
  • 1 tbsp Fennel Seed
  • ⅛ tsp Cayenne Pepper (optional)
  • 2 tsp Avocado Oil or olive oil
  • Salt & Pepper

Instructions

  • Combine ground pork with all spices until they are mixed throughout. Do not over mix as meat will become tough.
  • Form into flat round patties that are about 1/4 inch thick.
  • Heat oil in skillet over medium high heat and cook the patties about 2-3 minutes on each side until cooked through. 

Nutrition

Calories: 218kcal | Carbohydrates: 1g | Protein: 13g | Fat: 18g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Cholesterol: 54mg | Sodium: 43mg | Potassium: 239mg | Fiber: 1g | Sugar: 1g | Vitamin A: 42IU | Vitamin C: 1mg | Calcium: 29mg | Iron: 1mg