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4.89
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9
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Air Fryer Brussels Sprouts
These air fryer Brussels sprouts are a perfect way to get a healthy dose of greens on the table fast. Simply toss Brussels sprouts with oil, salt, pepper and garlic powder and air fry until crispy.
Prep Time
5
minutes
mins
Cook Time
15
minutes
mins
Total Time
20
minutes
mins
Servings:
3
cups
Calories:
105
kcal
Author:
Valerie Skinner
Ingredients
1
lb
Whole Raw Brussels Sprouts
1
tbsp
[Avocado]
Coconut or Olive Oil
2
tsp
Sea Salt
1
tsp
Garlic Powder
¼
tsp
Black Pepper
Instructions
Using a sharp knife, cut off the stems of each Brussels sprout and cut each in half lengthwise.
Add halved Brussels sprouts to a bowl and drizzle on
avocado
oil.
Sprinkle on salt, pepper and garlic powder and toss together completely to make sure each Brussels sprout is evenly coated.
Add to air fryer basket making sure not to over-crowd.
Cook at 375 for 15-20 minutes making sure to toss Brussels sprouts every 5-8 minutes to ensure even cooking.
Serve hot.
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Nutrition
Serving:
3
/4 cup
|
Calories:
105
kcal