Air Fryer Chilean Sea Bass
Air Fryer Chilean Sea Bass cooks quickly and easily, so you can enjoy this high-protein fish with your favorite side dishes.
Servings: 4
Calories: 201kcal
Equipment
- air fryer or Ninja Foodi
- Spatula
Ingredients
- 1 pound Chilean Sea Bass filets
- 2 tsp Avocado Oil
- 1 tsp Salt
- ½ tsp Black Pepper
Instructions
- Turn your air fryer to 375F and preheat for 3-5 minutes.
- Pat the fish completely dry with a paper towel. Brush a light layer of avocado oil on both sides, then sprinkle with salt and pepper.
- Place the sea bass fillets' skin side down in the preheated air fryer basket. Set the timer to 10 minutes. A one-inch fillet should fully cook in 10 minutes; however, if your fish isn't fully cooked through, continue to cook for 2-3 minutes or until the internal temperature reaches 135F.
- Remove with a spatula and serve while hot. Enjoy!
Nutrition
Calories: 201kcal | Carbohydrates: 1g | Protein: 13g | Fat: 16g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 50mg | Sodium: 637mg | Potassium: 3mg | Fiber: 1g | Sugar: 1g | Vitamin A: 228IU | Calcium: 1mg | Iron: 1mg