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–+ servings
cooked cauliflower wings on a plate with dipping sauce
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5 from 1 vote

Air Fryer Frozen Cauliflower Wings

These Air Fryer Frozen Cauliflower Wings are cooked perfectly in the air fryer or Ninja Foodi so they're crispy on the outside and tender on the inside in just 15 minutes or less!
Prep Time5 minutes
Cook Time12 minutes
Course: Side Dish, Snack
Cuisine: American
Keyword: air fryer frozen cauliflower wings, how to make cauliflower wings in air fryer, ninja foodi cauliflower wings
Servings: 3
Calories: 220kcal
Author: Valerie Skinner

Equipment

  • Air Fryer or Ninja Foodi

Ingredients

  • 13.5 oz Frozen Cauliflower Wings Bird's Eye or other brands

Instructions

  • Turn on your air fryer to 400F and let it preheat for 3-5 minutes.
  • Add the frozen cauliflower wings in a single layer at the bottom of the air fryer basket.
  • Set the timer for 12 minutes. At the halfway point, toss with tongs or by shaking the basket. Let cook for up to 6 minutes or longer depending on how crispy you like your cauliflower wings.
  • Once the wings are finished cooking, toss them in your favorite sauce or enjoy them as is!

Nutrition

Calories: 220kcal | Carbohydrates: 25g | Protein: 4g | Fat: 11g